1. Squat [5×5]: 240×5, x5, x5, x5, x5
2. Bench Press [5×5]: 205×5, x5, x5, x5, x5
3. Bent-Row [5×5]: 185×5, x5, x5, x5, x5
4. Deadlift [5×3]: 360×3, x3, x3, x3, x3

1. Press [3×5+]: 125×5, 125×5, 140×10
2. Pull-ups: BW(260 lbs.)x5, x5, x4, x4, x3
3. Bar Dips: BWx10, x10, x10
4. Sit-ups: BWx10, x10, x10

High Bar Back Squat [3×10]: 225x10x10x10

Standing Press [3×5]: 125×3, 145×3, 175×4

Standing Press [5×10]: 115x5x5x5x5x5

Pull-ups: BWx5x4x3x2x2x2

1. Bench Press: 165×5, 185×5, 210×12

Note: I felt ragged and sleepy today; I skipped accessory work.

1. Squat [3×5]: 205×5, 235×5, 265×10
2. Front Squat [4-5×10]: 135x10x10x10x10
3. DB Curl [3×8-10]: 40x10x10x10
4. Sit-ups [3×10]: BWx10x10x10

1. Standing Press: 115×5 135×5 150×10
2. Standing Press: 95x5x10
3. Pull-Ups: BW [254] x5x4x2x2x2x4
4. Ab-Wheel: 4×10