Full-Body 11/7/2013 Posted on November 7, 2013 by Mike Squat [5×5]: 240×5, x5, x5, x5, x5 Bench Press [5×5]: 205×5, x5, x5, x5, x5 Bent-Row [5×5]: 185×5, x5, x5, x5, x5 Deadlift [5×3]: 360×3, x3, x3, x3, x3
