Squat Day 8/12/2014 Posted on August 14, 2014 by Mike Squat Jumps [5×3]: Bwx3, x3, x3 Low Bar Back Squat [5×5]: 135×5, 225×5, 265×5, 320×5, x5, x5, x5, x5
Deadlift Day 8/7/2014 Posted on August 8, 2014 by Mike KB Swings [3×5]: 52 lbs. Deadlift [5×3]: 135×5, 225×5, 315×3, 385×3, x3, x3, x3, x5 Note: Need to start workouts earlier than 7:30; not enough time or focus to complete all the assistance exercises that I’d like to complete.