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Tag Archives: Nathan
Squat 4-25-2015
Overhead Press 4-25-2015
Atlas Stones 4-4-2014
Yoke Carry 4-4-2014
Deadlift 2-25-2014
18″ deadlift 5x4x365
log press 3x10x125
pull down 3x10x120
grip machine 3x10x125
Dead lift 2-12-2014
Shrugs 15×225, 15×315, 10×405
18″ Deadlift 1×495, 1×495, 1×495, 1×495, 1×455
Bench Press 3x10x165
Low Cable Rows 3x10x170
Neck 2x15x45
Squat Day 2-10-2014
Squat 10×45, 10×135, 10×185, 10×225
Dumbbell Press 2x15x30, 15×40
Event Day 2-8-2014
Tire Carry 650
Calf Raises 10×145, 3x10x235
Log Press 2-7-2014
Log Press 10×105, 10×135, 8×155, 4x2x185, 3×185
Lat Pull Down 10×140, 3x6x170
Seated Leg Curls 3x8x180