Axle Press 12×10, 10×60, 10×80, 10×100, 10×120, 8×130
Log Press 10×85, 10×95, 10×105
Lat Pull Down 3x10x140
triceps push down 1 hand 10×20, 2x10x30, 6×40
1 hand low pulley curls 10×20, 2x10x25

Tire Carry 5×600, 20×650, 0x700
Calf Raises 10×55, 10×145, 10×235, 10×285

Log Press 2×135, 3×135, 5×135, 7×135, 10×135
Lat Pull Down 3x10x160
Seated Leg Curls 3x8x180

Dead Lift 2x8x225, 3x8x275
Shrugs 3x10x385
Bench Press 10×135, 6×195, 2x8x185
Low Cable Row 3x10x220
1 Leg extensions 3x10x155
neck 2x15x45

Log Press 10×105, 2x6x165, 4×165
Dead Lift 6×225, 3×385, 4×385, 5×385
Lat Pull Down 3x8x160
Triceps Push Down 3x10x85
Dumbbell Curls 3x10x55
Grip Machine 10×170, 2x8x170

Slam Ball Toss 15lbs 15ft
Tire Carry 2x20x600
Calf Raises 10×145, 10×235, 10×305, 7×375

Log Press 10×105, 2x8x155, 6×155
Lat Pull Down 3x10x150
Leg Curls Seated 3x8x180

Dead Lift 6×225, 1×355, 2×355, 3×355, 4×355, 5×355, 6×355
shrugs 3x10x355
bench press 10×135, 3x8x195
low cable rows 3x8x220
one leg extension 3x8x155
neck 2x15x45

Log Press 10×105, 6×155, 2x7x155
Dead Lift 10×225, 2×355, 3×355, 4×355, 5×355, 6×355
lat pull down 3x10x150
Triceps push down 3x10x80
dumbbell curls 3x10x50
grip machine 3x10x125

Slam Ball over Bar 15′ 15lbs.
Giant Dumbbell 1R-0L, 1R-1L, 1R-1L
Yoke Carry 500lbs 4x25ft
Atlas Stones 2×150, 5×150, 4×150
Calf Raises 10×145, 10×235, 2x8x305