Log Press 10×105, 5×175, 2×185, 2×180, 3×175, 3×170, 3×165 Lat Pull Down 4x4x195 Leg Curls 3x8x170 Log Press inside edge 2x8x105

Dead Lift 6×225, 6×325, 2×405 Shrugs 2x6x405 Bench Press Narrow Grip 8×135, 3x8x185 Bent Row 3x6x225 Leg Extension one leg at a time 2x8x135, 1x8x145, 1x8x155 Neck 2x15x45 f and […]

Log Press 1 rm 2x6x105, 6×135, 1×210 Dead Lift 2x6x225, 3×315 Lat Pull Down 4x6x170 triceps push down 4x4x110 dumbbell curls 4x6x60 grip 2x10x150, 2x10x165

slam ball over bar 15lbs 15′ Giant Dumbbell 10×50 warm up, 1rx95, 1rx95, 1r-1lx95 Tire Flip 660 2×3 Calf raises 10×235, 3x3x355

Log Press 10×105, 4x3x185 Lat Pull Down 10×120, 4x3x200 Leg Curls 3x8x160 Log Inside Edge 2x3x105, 3×115

Dead lift 10×225, 3x2x435, 1×435 Shrugs 3x10x405 Bench press 3 ” bar 10×145, 3x6x195 low cable rows 4x6x220 One Leg Extensions L&R 3x8x135 Neck front and rear 2x15x45

Log press 10×105, 2x5x155, 2x5x165 Dead lift 10×225, 2x4x365, 2x2x385 Lat pull down 10×100, 4x6x160 Dumbbell curls 4x3x65 Triceps push down 4x6x95 Grip machine 3x10x150, 10×165

slam ball over bar 15lbs 15′ Giant Dumbbell 10×50 warm up, 1rx95, 2r-2lx95, 2r-1lx95, 3r-3lx95 Atlas stones 2×133, 154, 150, 178, 216 Calf raises 10×235, 3x8x305

Log press 10×105, 4×175, 3x3x175 Lat Pull Down 10×100, 4x4x190 Leg curls 3x8x150 Log Press Offset Grip Left and Right 2x3x105 Log Press Inside Edge 2x3x105

Dead lift 10×225, 4x4x405 Shrugs 3x10x405 Bench press 3 ” bar 10×145, 8×185, 2x6x185 low cable rows 4x4x230 Leg extensions 4x8x225 Neck front and rear 2x15x45