Log Press 10×105, 5×175, 2×185, 2×180, 3×175, 3×170, 3×165
Lat Pull Down 4x4x195
Leg Curls 3x8x170
Log Press inside edge 2x8x105

Dead Lift 6×225, 6×325, 2×405
Shrugs 2x6x405
Bench Press Narrow Grip 8×135, 3x8x185
Bent Row 3x6x225
Leg Extension one leg at a time 2x8x135, 1x8x145, 1x8x155
Neck 2x15x45 f and r

Log Press 1 rm 2x6x105, 6×135, 1×210
Dead Lift 2x6x225, 3×315
Lat Pull Down 4x6x170
triceps push down 4x4x110
dumbbell curls 4x6x60
grip 2x10x150, 2x10x165

slam ball over bar 15lbs 15′
Giant Dumbbell 10×50 warm up, 1rx95, 1rx95, 1r-1lx95
Tire Flip 660 2×3
Calf raises 10×235, 3x3x355

Log Press 10×105, 4x3x185
Lat Pull Down 10×120, 4x3x200
Leg Curls 3x8x160
Log Inside Edge 2x3x105, 3×115

Dead lift 10×225, 3x2x435, 1×435
Shrugs 3x10x405
Bench press 3 ” bar 10×145, 3x6x195
low cable rows 4x6x220
One Leg Extensions L&R 3x8x135
Neck front and rear 2x15x45

Log press 10×105, 2x5x155, 2x5x165
Dead lift 10×225, 2x4x365, 2x2x385
Lat pull down 10×100, 4x6x160
Dumbbell curls 4x3x65
Triceps push down 4x6x95
Grip machine 3x10x150, 10×165

slam ball over bar 15lbs 15′
Giant Dumbbell 10×50 warm up, 1rx95, 2r-2lx95, 2r-1lx95, 3r-3lx95
Atlas stones 2×133, 154, 150, 178, 216
Calf raises 10×235, 3x8x305

Log press 10×105, 4×175, 3x3x175
Lat Pull Down 10×100, 4x4x190
Leg curls 3x8x150
Log Press Offset Grip Left and Right 2x3x105
Log Press Inside Edge 2x3x105

Dead lift 10×225, 4x4x405
Shrugs 3x10x405
Bench press 3 ” bar 10×145, 8×185, 2x6x185
low cable rows 4x4x230
Leg extensions 4x8x225
Neck front and rear 2x15x45