Tire carry 5×550, 30×550, 30×550
Atlas stones 5×150, 3×178, 4×178, 5×178
Giant Dumbbell @ 95lbs 1R, 1R, 1R, 2R 1L
Calf raises 1x10x145, 4x6x285

Log press 10×105, 4x3x165
Lat pull downs 10×100, 2x3x150, 4×150, 3×170
Seated leg curls 3x10x110
3 inch bar zercher squats 6×145, 4x3x245

Dead lift 4×315, 4x3x375
Shrugs 3x8x375
Zercher squat 3 ” bar 3×215, 6×215, 2×215, 3×215, 4×215
Bench press 8×145, 8×165, 8×175, 6×185
Low cable rows 8×180, 4x6x210
Leg extensions 10×110, 3x10x200
Neck front and rear 2x15x40

Dead lift 6×225, 4x6x315
Log press 6×105, 4x6x135
Lat pull down 10×80, 4x6x120
Dumbbell curls 10×35, 4x6x50
Triceps push down 4x6x80
Grip machine 4x10x125

Tire carry 5×550, 30×550, 30×550
Atlas stones 3x6x150
Calf raises 1x10x145, 2x8x245, 8×265