Monthly Archives: March 2014

Power Clean/Front Squat/Deadlift 3/15/2014

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  1. Power Clean [3×2]: 165×2, 185×2, 195×2
  2. Front Squat [3×3]: 225×3, 245×3, 265×1+1 miss to Zercher Squat
  3. Deadlift [3×3]: 385×3, 385×3, 385×3
  4. Leg Extensions: 150×20, 150×12
  5. Seated Leg Curl: 130×10, 130×10
  6. Incline Sit-ups: BWx15, BWx12
  7. Standing Calf Raises: 150×20, 150×12

Squat Day 3/11/2014

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  1. High-Bar Squat [3×5]: 45×5, 95×5, 135×5, 225×5, 265×2, 315×5, 315×5, 315×5
  2. STLDL: 135×20, 185×20, 185×20, x85x10
  3. Leg Extensions: 155×12, 155×12
  4. Lying Leg Curl: 135×12, 135×12
  5. Standing Calf Raises: 150×15, 150×12, 150×12