- Squat Jumps [5×3]: Bwx3, x3, x3
- Low Bar Back Squat [5×5]: 135×5, 225×5, 265×5, 320×5, x5, x5, x5, x5
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
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