1. Deadlift: 275×5, 315×5, 365×5,x5,x5
2. Bent-Row: 185×5, 205×5,x5,x5,x5

1. Push-press: 125×5, 145×5, 165x5x5x5
2. Pull-ups: BWx5x5x5x4x3
3. Bar Dips: BWx10x10x10
4. DB Face-pull: 40x10x10x10

1. Hang Clean: 135×5, 155×3, 165×2, 175×2, 185×1, 190×1, 195x1x1
2. High Bar Squat: 225×5, 255×5, 295x5x5x5
3. Front Squat: 155x3x3x3x3x3
4. AB Wheel: BWx15x10x8
5. Barbell Complex #1: 65x5x5x8

1. Bench Press: 185×5, 210×5, 225×5, x5, x8
2. Bent-Row: 185×5, 210×5, x5, x5, x5

Note: My left forearm flexor felt a little funny, almost like it wanted to cramp up really bad, so I stuck out all my top sets in the row with 210; rather than progressing to 225 like I had planned.

1. Squat: 225×5, 255×5, 295×5, x5, x5
2. RDL: 135×8, 185×5, 255×5, x5, x5
3. Front Squat: 135×5, 155×5, 165×5

All Lifts Completely Raw: No Belt, No Wraps, No Straps

1. Squat: 335×2
2. Bench Press: 265×2
3. Strict Press: 195×2
4. Deadlift: 445×2

1. Squat [5×5]: 250×5, x5, x5, x5, x5
2. Bench Press [5×5]: 210×5, x5, x5, x5, x5
3. Bent-Row [5×5]: 180×5, x5, x5, x5, x5

1. Squat [5×5]: 245×5, x5, x5, x5, x5
2. Press [5×5]: 150×5, x5, x5, x5, x4
3. Pull-ups: BWx4, x4, x4, x4, x3

AMRAP (10) Min. = 6 Rounds (Stopped at 10 min.)

1. Bench Step-ups (20)
2. Push-ups (10)
3. Pull-ups (3)

1. Squat [5×5]: 240×5, x5, x5, x5, x5
2. Bench Press [5×5]: 205×5, x5, x5, x5, x5
3. Bent-Row [5×5]: 175×5, x5, x5, x5, x5