Skip to primary content

Strong

Strength it is just a way of life

Strong

Main menu

  • About OK Strong
  • Atlas Stones
  • Axle Press
  • Deadlift / Viking press Machine
  • Farmers Walk
  • Giant Dumbbell
  • Husafell Stone
  • Log Press
  • Sled
    • Sled Row
  • Stair Stone
  • Tire Flip
  • Tossing Stuff
  • Yoke Carry
    • Tire Carry
  • BMX
  • Gym Work
  • NAS Events
  • Mike’s Stuff
  • X-fit Wackiness
  • The Every Post Page
  • Kelly
  • Strongman Articles
  • Strongman Custom Google Search

Post navigation

← Previous Next →

GPP Work 11/11/2013

Posted on November 12, 2013 by Mike

AMRAP (10) Min. = 6 Rounds (Stopped at 10 min.)

  1. Bench Step-ups (20)
  2. Push-ups (10)
  3. Pull-ups (3)
This entry was posted in Workout Log and tagged Mike by Mike. Bookmark the permalink.
Proudly powered by WordPress