Squat Day 10/22/2013 Posted on October 23, 2013 by Mike Squat [3×5]: 205×5, 235×5, 265×10 Front Squat [4-5×10]: 135x10x10x10x10 DB Curl [3×8-10]: 40x10x10x10 Sit-ups [3×10]: BWx10x10x10
