Press Day 11/5/2013 Posted on November 6, 2013 by Mike Press [3×5+]: 125×5, 125×5, 140×10 Pull-ups: BW(260 lbs.)x5, x5, x4, x4, x3 Bar Dips: BWx10, x10, x10 Sit-ups: BWx10, x10, x10
