Workout Log Charts Nathan Mike Atlas Stone progression Chart NathanZercher Squat 3″ bar Chart 1rmLog Press chart 1rmDead Lift chart 1rmTire Carry chart Logs Nathan Mike Bench Press 4-25-2015Squat 4-25-2015Overhead Press 4-25-2015Deadlift 2-25-2014Dead lift 2-12-2014Squat Day 2-10-2014Event Day 2-8-2014Log Press 2-7-2014Press Day 2-3-2014Event Day 2-1-2014Log Press 1-31-2014Dead Lift 1-29-2014Dead Lift 1-27-2014Event Day 1-25-2014Log Press 1-24-2014Dead Lift 1-22-2014Dead Lift 1-20-2014Event Day 1-18-2014Log Press 1-17-2014Dead Lift 1-15-2014Log Press 1rm 1-13-2014Event Day 1-11-2014Log Press 1-10-2014Dead Lift 1-8-2014Dead lift Log press 1-6-2014Event Day 1-4-2014Log Press 1-3-2014Dead lift 1-1-2014Dead lift Log press 12-30-2013Event Day 12-28-2013Log Press 1 rm Dead Lift 1 rm 12-27-2013Dead lift 1 rm, Zercher squat 3 inch bar 12-25-2013Dead lift Log press 12-23-2013Icy Saturday 12-21-2013Log press 12-20-2013Dead lift, Zercher squat 3 inch bar 12-18-2013Dead lift Log press 12-16-2013Event Day 12-14-2013Log press and Zercher Squat 3″ bar 12-13-2013Dead lift, Zercher squat 3 inch bar 12-11-2013Dead lift Log press 1RM 12-9-2013Event Day 12-7-2013Log press and Zercher Squat 3″ bar 12-6-2013Dead lift, Zercher squat 3 inch bar 12-4-2013Dead lift Log press 12-2-2013Event Day 11-30-2013Log press and Zercher Squat 3″ bar 11-29-2013Dead lift, Zercher squat 11-27-2013Dead lift Log press 11-25-2013Event day 11-23-2013Zercher squat 1rm Log Press 1rm 11-22-2013Dead lift 1rm 11-20-2013Log press 11-18-2013Event day 11-16-2013Squat 11-15-2013Dead lift 11/13/2013Log Press 11-11-2013Event day 11-9-2013Squat 11-8-2013Dead lift 11-6-2013Log Press 1RM 11-4-2013Event day 11-2-2013Squat 11-1-2013Dead Lift 10-30-2013Log Press day 10-28-2013Event Day 10-26-2013Squat day 10-25-2013Dead lift 10-23-2013Log Press 10-21-2013Event day 10-19-2013Dead lift 10-16-2013Log Press 1RM 10-14-2013Event day 10-12-2013 Bench Press 4-25-2015Squat 4-25-2015Overhead Press 4-25-2015Squat Day 8/12/2014Deadlift Day 8/7/2014Press Day 8/5/2014Squat Day 8/4/2014Power Clean/Front Squat/Deadlift 3/15/2014Squat Day 3/11/2014Zercher Squat 1/8/2014 PMDeadlift 1/8/2014 AMPress 1/7/2014Power Clean 1/6/2014Deadlift Day 12/9/2013Press Day 12/3/2013Squat Day 12/2/2013Bench Press Day 11/19/2013Squat Day 11/18/2013Max-Out Day 11-16-2013Full Body 11/14/2013Full Body 11/12/2013GPP Work 11/11/2013Full Body 11/10/2013Full-Body 11/7/2013Press Day 11/5/2013Squat Day 10/29/2013Press Day 10/28/2013Bench Press 10/24/2013Squat Day 10/22/2013Press Day 10/21/2013