Excercise | Set | Weight | Reps | date_time | Last-Set | Week | Day | Submitted Login |
---|---|---|---|---|---|---|---|---|
Low Cable Row | 6 | 280 | 6 | April 15, 2021 7:15 pm | selected | 14-3Jr | 3 | Nathan |
Low Cable Row | 5 | 270 | 1 | April 15, 2021 7:14 pm | 14-3Jr | 3 | Nathan | |
Low Cable Row | 4 | 250 | 1 | April 15, 2021 7:14 pm | 14-3Jr | 3 | Nathan | |
Low Cable Row | 3 | 230 | 2 | April 15, 2021 7:13 pm | 14-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 200 | 3 | April 15, 2021 7:12 pm | 14-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 150 | 5 | April 15, 2021 7:10 pm | 14-3Jr | 3 | Nathan | |
Bench Press | 6 | 225 | 5 | April 15, 2021 7:04 pm | selected | 14-3Jr | 3 | Nathan |
Bench Press | 5 | 205 | 1 | April 15, 2021 7:03 pm | 14-3Jr | 3 | Nathan | |
Bench Press | 4 | 195 | 1 | April 15, 2021 7:02 pm | 14-3Jr | 3 | Nathan | |
Bench Press | 3 | 185 | 2 | April 15, 2021 7:01 pm | 14-3Jr | 3 | Nathan | |
Bench Press | 2 | 155 | 3 | April 15, 2021 7:00 pm | 14-3Jr | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | April 15, 2021 6:59 pm | 14-3Jr | 3 | Nathan | |
Shrugs | 4 | 325 | 7 | April 13, 2021 6:54 pm | selected | 14-2Ji | 2 | Nathan |
Shrugs | 3 | 325 | 5 | April 13, 2021 6:53 pm | 14-2Ji | 2 | Nathan | |
Shrugs | 2 | 325 | 5 | April 13, 2021 6:39 pm | 14-2Ji | 2 | Nathan | |
Shrugs | 1 | 325 | 5 | April 13, 2021 6:36 pm | 14-2Ji | 2 | Nathan | |
Deadlift | 6 | 325 | 7 | April 13, 2021 6:32 pm | selected | 14-2Ji | 2 | Nathan |
Deadlift | 5 | 325 | 5 | April 13, 2021 6:27 pm | 14-2Ji | 2 | Nathan | |
Deadlift | 4 | 325 | 5 | April 13, 2021 6:21 pm | 14-2Ji | 2 | Nathan | |
Deadlift | 3 | 325 | 5 | April 13, 2021 6:19 pm | 14-2Ji | 2 | Nathan | |
Deadlift | 2 | 305 | 2 | April 13, 2021 6:15 pm | 14-2Ji | 2 | Nathan | |
Deadlift | 1 | 275 | 2 | April 13, 2021 6:15 pm | 14-2Ji | 2 | Nathan | |
Pull Downs | 6 | 160 | 7 | April 12, 2021 7:56 pm | selected | 14-2Ji | 1 | Nathan |
Pull Downs | 4 | 160 | 5 | April 12, 2021 7:55 pm | 14-2Ji | 1 | Nathan | |
Pull Downs | 4 | 160 | 5 | April 12, 2021 7:53 pm | 14-2Ji | 1 | Nathan | |
Pull Downs | 3 | 160 | 5 | April 12, 2021 7:50 pm | 14-2Ji | 1 | Nathan | |
Pull Downs | 2 | 150 | 2 | April 12, 2021 7:48 pm | 14-2Ji | 1 | Nathan | |
Pull Downs | 1 | 140 | 2 | April 12, 2021 7:44 pm | 14-2Ji | 1 | Nathan | |
Overhead Press | 6 | 145 | 7 | April 12, 2021 7:39 pm | selected | 14-2Ji | 1 | Nathan |
Overhead Press | 5 | 145 | 5 | April 12, 2021 7:37 pm | 14-2Ji | 1 | Nathan | |
Overhead Press | 4 | 145 | 5 | April 12, 2021 7:36 pm | 14-2Ji | 1 | Nathan | |
Overhead Press | 3 | 145 | 5 | April 12, 2021 7:35 pm | 14-2Ji | 1 | Nathan | |
Overhead Press | 2 | 135 | 2 | April 12, 2021 7:34 pm | 14-2Ji | 1 | Nathan | |
Overhead Press | 1 | 115 | 2 | April 12, 2021 6:52 pm | 14-2Ji | 1 | Nathan | |
DB Curls | 6 | 55 | 8 | April 10, 2021 5:17 pm | selected | 14-2Ji | 4 | Nathan |
DB Curls | 5 | 55 | 6 | April 10, 2021 5:14 pm | 14-2Ji | 4 | Nathan | |
DB Curls | 4 | 55 | 6 | April 10, 2021 5:12 pm | 14-2Ji | 4 | Nathan | |
DB Curls | 3 | 55 | 6 | April 10, 2021 5:10 pm | 14-2Ji | 4 | Nathan | |
DB Curls | 2 | 50 | 2 | April 10, 2021 5:09 pm | 14-2Ji | 4 | Nathan | |
DB Curls | 1 | 45 | 2 | April 10, 2021 5:09 pm | 14-2Ji | 4 | Nathan | |
Calf Raises | 6 | 315 | 7 | April 10, 2021 5:02 pm | selected | 14-2Ji | 4 | Nathan |
Calf Raises | 5 | 315 | 5 | April 10, 2021 4:45 pm | 14-2Ji | 4 | Nathan | |
Calf Raises | 4 | 315 | 5 | April 10, 2021 4:39 pm | 14-2Ji | 4 | Nathan | |
Calf Raises | 3 | 315 | 5 | April 10, 2021 4:13 pm | 14-2Ji | 4 | Nathan | |
Calf Raises | 2 | 295 | 2 | April 10, 2021 3:58 pm | 14-2Ji | 4 | Nathan | |
Calf Raises | 1 | 275 | 5 | April 10, 2021 3:29 pm | 14-2Ji | 4 | Nathan | |
Squat | 6 | 275 | 7 | April 10, 2021 3:28 pm | selected | 14-2Ji | 4 | Nathan |
Squat | 5 | 275 | 5 | April 10, 2021 2:18 pm | 14-2Ji | 4 | Nathan | |
Squat | 4 | 275 | 5 | April 10, 2021 2:09 pm | 14-2Ji | 4 | Nathan | |
Squat | 3 | 275 | 5 | April 10, 2021 2:00 pm | 14-2Ji | 4 | Nathan | |
Squat | 2 | 265 | 2 | April 10, 2021 1:53 pm | 14-2Ji | 4 | Nathan | |
Squat | 1 | 235 | 2 | April 10, 2021 1:46 pm | 14-2Ji | 4 | Nathan | |
Low Cable Row | 6 | 260 | 7 | April 10, 2021 1:37 pm | selected | 14-2Ji | 3 | Nathan |
Low Cable Row | 5 | 260 | 5 | April 10, 2021 1:36 pm | 14-2Ji | 3 | Nathan | |
Low Cable Row | 4 | 260 | 5 | April 10, 2021 1:35 pm | 14-2Ji | 3 | Nathan | |
Low Cable Row | 3 | 260 | 5 | April 10, 2021 1:35 pm | 14-2Ji | 3 | Nathan | |
Low Cable Row | 2 | 240 | 2 | April 10, 2021 1:34 pm | 14-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 220 | 2 | April 10, 2021 1:34 pm | 14-2Ji | 3 | Nathan | |
Bench Press | 6 | 205 | 7 | April 10, 2021 1:33 pm | selected | 14-2Ji | 3 | Nathan |
Bench Press | 5 | 205 | 5 | April 10, 2021 1:32 pm | 14-2Ji | 3 | Nathan | |
Bench Press | 4 | 205 | 5 | April 10, 2021 1:32 pm | 14-2Ji | 3 | Nathan | |
Bench Press | 3 | 205 | 5 | April 10, 2021 1:31 pm | 14-2Ji | 3 | Nathan | |
Bench Press | 2 | 185 | 2 | April 10, 2021 1:31 pm | 14-2Ji | 3 | Nathan | |
Bench Press | 1 | 175 | 2 | April 10, 2021 1:30 pm | 14-2Ji | 3 | Nathan | |
Pull Downs | 6 | 150 | 7 | April 5, 2021 7:19 pm | selected | 14-1Ja | 1 | Nathan |
Pull Downs | 5 | 125 | 5 | April 5, 2021 7:13 pm | 14-1Ja | 1 | Nathan | |
Pull Downs | 4 | 150 | 5 | April 5, 2021 7:10 pm | 14-1Ja | 1 | Nathan | |
Pull Downs | 3 | 150 | 5 | April 5, 2021 7:05 pm | 14-1Ja | 1 | Nathan | |
Pull Downs | 2 | 150 | 5 | April 5, 2021 7:02 pm | 14-1Ja | 1 | Nathan | |
Pull Downs | 1 | 150 | 5 | April 5, 2021 6:56 pm | 14-1Ja | 1 | Nathan | |
Overhead Press | 6 | 125 | 7 | April 5, 2021 6:53 pm | selected | 14-1Ja | 1 | Nathan |
Overhead Press | 5 | 125 | 5 | April 5, 2021 6:46 pm | 14-1Ja | 1 | Nathan | |
Overhead Press | 4 | 125 | 5 | April 5, 2021 6:44 pm | 14-1Ja | 1 | Nathan | |
Overhead Press | 3 | 125 | 5 | April 5, 2021 6:36 pm | 14-1Ja | 1 | Nathan | |
Overhead Press | 2 | 125 | 5 | April 5, 2021 6:32 pm | 14-1Ja | 1 | Nathan | |
Overhead Press | 1 | 125 | 5 | April 5, 2021 6:28 pm | 14-1Ja | 1 | Nathan | |
DB Curls | 6 | 50 | 8 | April 3, 2021 12:16 pm | selected | 14-1Ja | 4 | Nathan |
Calf Raises | 6 | 285 | 7 | April 3, 2021 12:16 pm | selected | 14-1Ja | 4 | Nathan |
DB Curls | 5 | 50 | 6 | April 3, 2021 12:10 pm | 14-1Ja | 4 | Nathan | |
Calf Raises | 5 | 285 | 5 | April 3, 2021 12:08 pm | 14-1Ja | 4 | Nathan | |
DB Curls | 4 | 50 | 6 | April 3, 2021 12:05 pm | 14-1Ja | 4 | Nathan | |
Calf Raises | 4 | 285 | 5 | April 3, 2021 12:05 pm | 14-1Ja | 4 | Nathan | |
DB Curls | 3 | 50 | 5 | April 3, 2021 12:01 pm | 14-1Ja | 4 | Nathan | |
Calf Raises | 3 | 285 | 5 | April 3, 2021 12:00 pm | 14-1Ja | 4 | Nathan | |
DB Curls | 2 | 50 | 6 | April 3, 2021 11:57 am | 14-1Ja | 4 | Nathan | |
Calf Raises | 2 | 285 | 5 | April 3, 2021 11:54 am | 14-1Ja | 4 | Nathan | |
DB Curls | 1 | 50 | 5 | April 3, 2021 11:50 am | 14-1Ja | 4 | Nathan | |
Calf Raises | 1 | 285 | 5 | April 3, 2021 11:50 am | 14-1Ja | 4 | Nathan | |
Squat | 6 | 255 | 7 | April 3, 2021 11:44 am | selected | 14-1Ja | 4 | Nathan |
Squat | 5 | 255 | 5 | April 3, 2021 11:39 am | 14-1Ja | 4 | Nathan | |
Squat | 4 | 255 | 5 | April 3, 2021 11:33 am | 14-1Ja | 4 | Nathan | |
Squat | 3 | 255 | 5 | April 3, 2021 11:29 am | 14-1Ja | 4 | Nathan | |
Squat | 2 | 255 | 5 | April 3, 2021 11:23 am | 14-1Ja | 4 | Nathan | |
Squat | 1 | 255 | 5 | April 3, 2021 11:18 am | 14-1Ja | 4 | Nathan | |
Low Cable Row | 6 | 230 | 5 | April 3, 2021 9:52 am | selected | 14-1Ja | 3 | Nathan |
Low Cable Row | 5 | 230 | 5 | April 3, 2021 9:46 am | 14-1Ja | 3 | Nathan | |
Low Cable Row | 4 | 230 | 5 | April 3, 2021 9:45 am | 14-1Ja | 3 | Nathan | |
Low Cable Row | 3 | 230 | 5 | April 3, 2021 9:45 am | 14-1Ja | 3 | Nathan | |
Low Cable Row | 2 | 230 | 5 | April 3, 2021 9:44 am | 14-1Ja | 3 | Nathan | |
Low Cable Row | 1 | 230 | 5 | April 3, 2021 9:40 am | 14-1Ja | 3 | Nathan | |
Bench Press | 6 | 185 | 7 | April 3, 2021 9:38 am | selected | 14-1Ja | 3 | Nathan |
Bench Press | 5 | 185 | 5 | April 3, 2021 9:36 am | 14-1Ja | 3 | Nathan | |
Bench Press | 4 | 185 | 5 | April 3, 2021 9:35 am | 14-1Ja | 3 | Nathan | |
Bench Press | 3 | 185 | 5 | April 3, 2021 9:34 am | 14-1Ja | 3 | Nathan | |
Bench Press | 2 | 185 | 5 | April 3, 2021 9:33 am | 14-1Ja | 3 | Nathan | |
Bench Press | 1 | 185 | 5 | April 3, 2021 9:31 am | 14-1Ja | 3 | Nathan | |
Pull Downs | 3 | 130 | 5 | April 3, 2021 9:27 am | selected | 13-4Jd | 1 | Nathan |
Low Cable Row | 2 | 110 | 5 | April 3, 2021 9:26 am | 13-4Jd | 1 | Nathan | |
Pull Downs | 1 | 90 | 5 | April 3, 2021 9:25 am | 13-4Jd | 1 | Nathan | |
Overhead Press | 3 | 105 | 5 | April 3, 2021 9:24 am | selected | 13-4Jd | 1 | Nathan |
Overhead Press | 2 | 95 | 5 | April 3, 2021 9:23 am | 13-4Jd | 1 | Nathan | |
Overhead Press | 1 | 75 | 5 | April 3, 2021 9:22 am | 13-4Jd | 1 | Nathan | |
Low Cable Row | 3 | 200 | 5 | March 25, 2021 9:40 pm | selected | 13-4Jd | 3 | Nathan |
Low Cable Row | 2 | 190 | 5 | March 25, 2021 9:37 pm | 13-4Jd | 3 | Nathan | |
Low Cable Row | 1 | 170 | 5 | March 25, 2021 9:36 pm | 13-4Jd | 3 | Nathan | |
Bench Press | 3 | 155 | 5 | March 25, 2021 9:34 pm | selected | 13-4Jd | 3 | Nathan |
Bench Press | 2 | 135 | 5 | March 25, 2021 9:33 pm | 13-4Jd | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | March 25, 2021 9:32 pm | 13-4Jd | 3 | Nathan | |
Shrugs | 5 | 355 | 9 | March 25, 2021 9:28 pm | selected | 13-3Jr | 2 | Nathan |
Deadlift | 5 | 355 | 9 | March 25, 2021 9:25 pm | selected | 13-3Jr | 2 | Nathan |
Deadlift | 4 | 315 | 1 | March 25, 2021 9:22 pm | 13-3Jr | 2 | Nathan | |
Deadlift | 3 | 295 | 2 | March 25, 2021 9:20 pm | 13-3Jr | 2 | Nathan | |
Deadlift | 2 | 255 | 3 | March 25, 2021 9:19 pm | 13-3Jr | 2 | Nathan | |
Deadlift | 1 | 215 | 5 | March 25, 2021 9:19 pm | 13-3Jr | 2 | Nathan | |
Pull Downs | 5 | 170 | 9 | March 25, 2021 9:18 pm | selected | 13-3Jr | 1 | Nathan |
Pull Downs | 4 | 160 | 1 | March 25, 2021 9:15 pm | 13-3Jr | 1 | Nathan | |
Pull Downs | 3 | 150 | 2 | March 25, 2021 9:14 pm | 13-3Jr | 3 | Nathan | |
Pull Downs | 2 | 130 | 3 | March 25, 2021 8:52 pm | 13-3Jr | 1 | Nathan | |
Pull Downs | 1 | 110 | 5 | March 25, 2021 8:51 pm | 13-3Jr | 1 | Nathan | |
Overhead Press | 5 | 145 | 9 | March 25, 2021 8:49 pm | selected | 13-3Jr | 1 | Nathan |
Overhead Press | 4 | 135 | 1 | March 25, 2021 8:47 pm | 13-3Jr | 1 | Nathan | |
Overhead Press | 3 | 125 | 2 | March 25, 2021 8:46 pm | 13-3Jr | 1 | Nathan | |
Overhead Press | 2 | 105 | 3 | March 25, 2021 8:45 pm | 13-3Jr | 1 | Nathan | |
Overhead Press | 1 | 95 | 5 | March 25, 2021 8:44 pm | 13-3Jr | 1 | Nathan | |
Low Cable Row | 5 | 270 | 9 | March 25, 2021 8:40 pm | selected | 13-3Jr | 3 | Nathan |
Low Cable Row | 4 | 150 | 1 | March 25, 2021 8:39 pm | 13-3Jr | 3 | Nathan | |
Low Cable Row | 3 | 230 | 2 | March 25, 2021 8:38 pm | 13-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 200 | 3 | March 25, 2021 8:37 pm | 13-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 170 | 5 | March 25, 2021 8:36 pm | 13-3Jr | 3 | Nathan | |
Bench Press | 5 | 205 | 9 | March 25, 2021 8:36 pm | selected | 13-3Jr | 3 | Nathan |
Bench Press | 4 | 195 | 1 | March 25, 2021 8:35 pm | 13-3Jr | 3 | Nathan | |
Bench Press | 3 | 185 | 2 | March 25, 2021 8:34 pm | 13-3Jr | 3 | Nathan | |
Bench Press | 2 | 155 | 3 | March 25, 2021 8:33 pm | 13-3Jr | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | March 25, 2021 8:33 pm | 13-3Jr | 3 | Nathan | |
Shrugs | 5 | 305 | 10 | March 16, 2021 6:52 pm | selected | 13-2Ji | 2 | Nathan |
Shrugs | 4 | 305 | 8 | March 16, 2021 6:52 pm | 13-2Ji | 2 | Nathan | |
Shrugs | 3 | 305 | 8 | March 16, 2021 6:49 pm | 13-2Ji | 2 | Nathan | |
Shrugs | 2 | 285 | 3 | March 16, 2021 6:23 pm | 13-2Ji | 2 | Nathan | |
Shrugs | 1 | 255 | 3 | March 16, 2021 6:23 pm | 13-2Ji | 2 | Nathan | |
Deadlift | 5 | 305 | 8 | March 16, 2021 6:22 pm | selected | 13-2Ji | 2 | Nathan |
Deadlift | 4 | 305 | 8 | March 16, 2021 6:21 pm | 13-2Ji | 2 | Nathan | |
Deadlift | 3 | 305 | 8 | March 16, 2021 6:20 pm | 13-2Ji | 2 | Nathan | |
Deadlift | 2 | 185 | 3 | March 16, 2021 5:54 pm | 13-2Ji | 2 | Nathan | |
Deadlift | 1 | 155 | 3 | March 16, 2021 5:54 pm | 13-2Ji | 2 | Nathan | |
DB Curls | 5 | 50 | 9 | March 13, 2021 7:01 pm | selected | 13-2Ji | 4 | Nathan |
DB Curls | 4 | 50 | 8 | March 13, 2021 6:52 pm | 13-2Ji | 4 | Nathan | |
DB Curls | 3 | 50 | 8 | March 13, 2021 6:48 pm | 13-2Ji | 4 | Nathan | |
DB Curls | 2 | 45 | 4 | March 13, 2021 6:45 pm | 13-2Ji | 4 | Nathan | |
DB Curls | 1 | 40 | 3 | March 13, 2021 6:44 pm | 13-2Ji | 4 | Nathan | |
Calf Raises | 5 | 295 | 9 | March 13, 2021 6:37 pm | selected | 13-2Ji | 4 | Nathan |
Calf Raises | 4 | 295 | 8 | March 13, 2021 6:28 pm | 13-2Ji | 4 | Nathan | |
Calf Raises | 3 | 295 | 8 | March 13, 2021 6:23 pm | 13-2Ji | 4 | Nathan | |
Calf Raises | 2 | 275 | 3 | March 13, 2021 6:19 pm | 13-2Ji | 4 | Nathan | |
Calf Raises | 1 | 245 | 3 | March 13, 2021 6:14 pm | 13-2Ji | 4 | Nathan | |
Squat | 5 | 265 | 9 | March 13, 2021 6:04 pm | selected | 13-2Ji | 4 | Nathan |
Squat | 4 | 265 | 8 | March 13, 2021 5:55 pm | 13-2Ji | 4 | Nathan | |
Squat | 3 | 265 | 8 | March 13, 2021 5:47 pm | 13-2Ji | 4 | Nathan | |
Squat | 2 | 245 | 3 | March 13, 2021 5:38 pm | 13-2Ji | 4 | Nathan | |
Squat | 1 | 225 | 3 | March 13, 2021 5:31 pm | 13-2Ji | 4 | Nathan | |
Low Cable Row | 5 | 240 | 9 | March 13, 2021 4:56 pm | selected | 13-2Ji | 3 | Nathan |
Low Cable Row | 4 | 240 | 8 | March 13, 2021 4:55 pm | 13-2Ji | 3 | Nathan | |
Low Cable Row | 3 | 240 | 8 | March 13, 2021 4:52 pm | 13-2Ji | 3 | Nathan | |
Low Cable Row | 2 | 230 | 3 | March 13, 2021 4:52 pm | 13-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 200 | 3 | March 13, 2021 4:51 pm | 13-2Ji | 3 | Nathan | |
Bench Press | 5 | 185 | 9 | March 13, 2021 4:50 pm | 13-2Ji | 3 | Nathan | |
Bench Press | 4 | 185 | 8 | March 13, 2021 4:49 pm | 13-2Ji | 3 | Nathan | |
Bench Press | 3 | 185 | 8 | March 13, 2021 4:48 pm | 13-2Ji | 3 | Nathan | |
Bench Press | 2 | 175 | 3 | March 13, 2021 4:47 pm | 13-2Ji | 3 | Nathan | |
Bench Press | 1 | 155 | 3 | March 13, 2021 4:46 pm | 13-2Ji | 3 | Nathan | |
Shrugs | 5 | 275 | 9 | March 9, 2021 8:43 pm | selected | 13-1Ja | 2 | Nathan |
Shrugs | 4 | 275 | 8 | March 9, 2021 8:42 pm | 13-1Ja | 2 | Nathan | |
Shrugs | 3 | 275 | 8 | March 9, 2021 8:34 pm | 13-1Ja | 2 | Nathan | |
Shrugs | 2 | 275 | 8 | March 9, 2021 8:30 pm | 13-1Ja | 2 | Nathan | |
Shrugs | 1 | 275 | 8 | March 9, 2021 8:30 pm | 13-1Ja | 2 | Nathan | |
Deadlift | 5 | 275 | 9 | March 9, 2021 8:28 pm | selected | 13-1Ja | 2 | Nathan |
Deadlift | 4 | 275 | 8 | March 9, 2021 8:26 pm | 13-1Ja | 2 | Nathan | |
Deadlift | 3 | 275 | 8 | March 9, 2021 8:25 pm | 13-1Ja | 2 | Nathan | |
Deadlift | 2 | 275 | 8 | March 9, 2021 8:24 pm | 13-1Ja | 2 | Nathan | |
Deadlift | 1 | 275 | 8 | March 9, 2021 8:23 pm | 13-1Ja | 2 | Nathan | |
Pull Downs | 5 | 140 | 9 | March 8, 2021 7:44 pm | selected | 13-1Ja | 1 | Nathan |
Pull Downs | 4 | 140 | 8 | March 8, 2021 7:33 pm | 13-1Ja | 1 | Nathan | |
Pull Downs | 3 | 140 | 8 | March 8, 2021 7:30 pm | 13-1Ja | 1 | Nathan | |
Pull Downs | 2 | 140 | 8 | March 8, 2021 7:19 pm | 13-1Ja | 1 | Nathan | |
Pull Downs | 1 | 140 | 8 | March 8, 2021 7:15 pm | 13-1Ja | 1 | Nathan | |
Overhead Press | 5 | 115 | 9 | March 8, 2021 7:04 pm | selected | 13-1Ja | 1 | Nathan |
Overhead Press | 4 | 115 | 8 | March 8, 2021 7:03 pm | 13-1Ja | 1 | Nathan | |
Overhead Press | 3 | 115 | 8 | March 8, 2021 6:56 pm | 13-1Ja | 1 | Nathan | |
Overhead Press | 2 | 115 | 8 | March 8, 2021 6:51 pm | 13-1Ja | 1 | Nathan | |
Overhead Press | 1 | 115 | 8 | March 8, 2021 6:48 pm | 13-1Ja | 1 | Nathan | |
DB Curls | 5 | 45 | 9 | March 6, 2021 8:20 pm | selected | 13-1Ja | 4 | Nathan |
DB Curls | 4 | 45 | 8 | March 6, 2021 7:32 pm | 13-1Ja | 4 | Nathan | |
DB Curls | 3 | 45 | 8 | March 6, 2021 7:31 pm | 13-1Ja | 4 | Nathan | |
DB Curls | 2 | 45 | 8 | March 6, 2021 7:30 pm | 13-1Ja | 4 | Nathan | |
DB Curls | 1 | 45 | 8 | March 6, 2021 7:19 pm | 13-1Ja | 4 | Nathan | |
Calf Raises | 5 | 265 | 9 | March 6, 2021 7:12 pm | selected | 13-1Ja | 4 | Nathan |
Calf Raises | 4 | 265 | 8 | March 6, 2021 7:04 pm | 13-1Ja | 4 | Nathan | |
Calf Raises | 3 | 265 | 8 | March 6, 2021 6:53 pm | 13-1Ja | 4 | Nathan | |
Calf Raises | 2 | 265 | 8 | March 6, 2021 6:52 pm | 13-1Ja | 4 | Nathan | |
Calf Raises | 1 | 265 | 8 | March 6, 2021 6:52 pm | 13-1Ja | 4 | Nathan | |
Squat | 5 | 235 | 9 | March 6, 2021 6:36 pm | selected | 13-1Ja | 4 | Nathan |
Squat | 4 | 235 | 8 | March 6, 2021 6:24 pm | 13-1Ja | 4 | Nathan | |
Squat | 3 | 235 | 8 | March 6, 2021 6:20 pm | 13-1Ja | 4 | Nathan | |
Squat | 2 | 235 | 8 | March 6, 2021 5:56 pm | 13-1Ja | 4 | Nathan | |
Squat | 1 | 235 | 8 | March 6, 2021 5:49 pm | 13-1Ja | 4 | Nathan | |
Low Cable Row | 5 | 220 | 10 | March 4, 2021 7:29 pm | selected | 13-1Ja | 3 | Nathan |
Low Cable Row | 4 | 220 | 8 | March 4, 2021 7:25 pm | 13-1Ja | 3 | Nathan | |
Low Cable Row | 3 | 220 | 8 | March 4, 2021 7:24 pm | 13-1Ja | 3 | Nathan | |
Low Cable Row | 2 | 220 | 8 | March 4, 2021 7:16 pm | 13-1Ja | 3 | Nathan | |
Low Cable Row | 1 | 220 | 8 | March 4, 2021 7:10 pm | 13-1Ja | 3 | Nathan | |
Bench Press | 5 | 155 | 10 | March 4, 2021 7:01 pm | selected | 13-1Ja | 3 | Nathan |
Bench Press | 4 | 155 | 8 | March 4, 2021 7:01 pm | 13-1Ja | 3 | Nathan | |
Bench Press | 3 | 155 | 8 | March 4, 2021 6:48 pm | 13-1Ja | 3 | Nathan | |
Bench Press | 2 | 155 | 8 | March 4, 2021 6:45 pm | 13-1Ja | 3 | Nathan | |
Bench Press | 1 | 155 | 8 | March 4, 2021 6:41 pm | 13-1Ja | 3 | Nathan | |
Shrugs | 3 | 245 | 5 | March 2, 2021 7:19 pm | selected | 12-4Jd | 2 | Nathan |
Shrugs | 2 | 225 | 5 | March 2, 2021 7:18 pm | 12-4Jd | 2 | Nathan | |
Shrugs | 1 | 185 | 5 | March 2, 2021 7:17 pm | 12-4Jd | 2 | Nathan | |
Deadlift | 3 | 255 | 5 | March 2, 2021 7:16 pm | 12-4Jd | 2 | Nathan | |
Deadlift | 2 | 215 | 5 | March 2, 2021 7:09 pm | 12-4Jd | 4 | Nathan | |
Deadlift | 1 | 165 | 5 | March 2, 2021 7:05 pm | 12-4Jd | 2 | Nathan | |
Pull Downs | 3 | 130 | 5 | March 1, 2021 8:53 pm | selected | 12-4Jd | 1 | Nathan |
Pull Downs | 2 | 120 | 5 | March 1, 2021 8:52 pm | 12-4Jd | 1 | Nathan | |
Pull Downs | 1 | 80 | 5 | March 1, 2021 8:51 pm | 12-4Jd | 1 | Nathan | |
Overhead Press | 3 | 105 | 5 | March 1, 2021 8:50 pm | selected | 12-4Jd | 1 | Nathan |
Overhead Press | 2 | 85 | 5 | March 1, 2021 8:49 pm | 12-4Jd | 1 | Nathan | |
Overhead Press | 1 | 75 | 5 | March 1, 2021 8:48 pm | 12-4Jd | 1 | Nathan | |
DB Curls | 3 | 45 | 5 | February 27, 2021 9:29 pm | selected | 12-4Jd | 4 | Nathan |
DB Curls | 2 | 35 | 5 | February 27, 2021 9:28 pm | 12-4Jd | 4 | Nathan | |
DB Curls | 1 | 25 | 6 | February 27, 2021 9:28 pm | 12-4Jd | 4 | Nathan | |
Calf Raises | 3 | 235 | 5 | February 27, 2021 9:27 pm | selected | 12-4Jd | 4 | Nathan |
Calf Raises | 2 | 195 | 5 | February 27, 2021 7:27 pm | 12-4Jd | 4 | Nathan | |
Calf Raises | 1 | 155 | 5 | February 27, 2021 7:26 pm | 12-4Jd | 4 | Nathan | |
Squat | 3 | 215 | 5 | February 27, 2021 7:03 pm | selected | 12-4Jd | 4 | Nathan |
Squat | 2 | 185 | 5 | February 27, 2021 6:57 pm | 12-4Jd | 4 | Nathan | |
Squat | 1 | 145 | 5 | February 27, 2021 6:56 pm | 12-4Jd | 4 | Nathan | |
Low Cable Row | 3 | 200 | 5 | February 25, 2021 9:09 pm | selected | 12-4Jd | 3 | Nathan |
Low Cable Row | 2 | 160 | 5 | February 25, 2021 9:08 pm | 12-4Jd | 3 | Nathan | |
Low Cable Row | 1 | 140 | 5 | February 25, 2021 9:08 pm | 12-4Jd | 3 | Nathan | |
Bench Press | 3 | 155 | 5 | February 25, 2021 9:06 pm | selected | 12-4Jd | 3 | Nathan |
Bench Press | 2 | 135 | 5 | February 25, 2021 9:03 pm | 12-4Jd | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | February 25, 2021 9:02 pm | 12-4Jd | 3 | Nathan | |
Shrugs | 4 | 315 | 12 | February 23, 2021 8:01 pm | selected | 12-3Jr | 2 | Nathan |
Shrugs | 3 | 295 | 1 | February 23, 2021 8:00 pm | 12-3Jr | 2 | Nathan | |
Shrugs | 2 | 275 | 3 | February 23, 2021 7:59 pm | 12-3Jr | 2 | Nathan | |
Shrugs | 1 | 225 | 5 | February 23, 2021 7:58 pm | 12-3Jr | 2 | Nathan | |
Deadlift | 4 | 315 | 10 | February 23, 2021 7:55 pm | selected | 12-3Jr | 2 | Nathan |
Deadlift | 3 | 295 | 1 | February 23, 2021 7:54 pm | 12-3Jr | 2 | Nathan | |
Deadlift | 2 | 255 | 3 | February 23, 2021 7:54 pm | 12-3Jr | 2 | Nathan | |
Deadlift | 1 | 215 | 5 | February 23, 2021 7:53 pm | 12-3Jr | 2 | Nathan | |
Pull Downs | 4 | 160 | 11 | February 22, 2021 10:47 pm | selected | 12-3Jr | 1 | Nathan |
Overhead Press | 3 | 150 | 1 | February 22, 2021 10:46 pm | 12-3Jr | 1 | Nathan | |
Pull Downs | 2 | 130 | 3 | February 22, 2021 10:32 pm | 12-3Jr | 1 | Nathan | |
Pull Downs | 1 | 110 | 5 | February 22, 2021 10:32 pm | 12-3Jr | 1 | Nathan | |
Overhead Press | 4 | 135 | 11 | February 22, 2021 10:27 pm | selected | 12-3Jr | 1 | Nathan |
Overhead Press | 3 | 125 | 1 | February 22, 2021 10:08 pm | 12-3Jr | 1 | Nathan | |
Overhead Press | 2 | 105 | 3 | February 22, 2021 10:05 pm | 12-3Jr | 1 | Nathan | |
Overhead Press | 1 | 85 | 5 | February 22, 2021 9:58 pm | 12-3Jr | 1 | Nathan | |
DB Curls | 3 | 50 | 12 | February 21, 2021 4:57 pm | selected | 12-3Jr | 4 | Nathan |
DB Curls | 2 | 45 | 4 | February 21, 2021 4:48 pm | 12-3Jr | 4 | Nathan | |
Calf Raises | 3 | 275 | 12 | February 21, 2021 4:47 pm | selected | 12-3Jr | 4 | Nathan |
DB Curls | 1 | 40 | 6 | February 21, 2021 4:45 pm | 12-3Jr | 4 | Nathan | |
Calf Raises | 2 | 275 | 5 | February 21, 2021 4:43 pm | 12-3Jr | 4 | Nathan | |
Calf Raises | 1 | 275 | 5 | February 21, 2021 4:41 pm | selected | 12-3Jr | 4 | Nathan |
Squat | 3 | 255 | 1 | February 21, 2021 3:37 pm | 12-3Jr | 4 | Nathan | |
Squat | 2 | 215 | 3 | February 20, 2021 6:52 pm | 12-3Jr | 4 | Nathan | |
Squat | 1 | 185 | 5 | February 20, 2021 6:43 pm | 12-3Jr | 4 | Nathan | |
Low Cable Row | 4 | 250 | 12 | February 18, 2021 7:42 pm | selected | 12-3Jr | 3 | Nathan |
Low Cable Row | 3 | 230 | 1 | February 18, 2021 7:14 pm | 12-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 210 | 3 | February 18, 2021 7:13 pm | 12-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 160 | 5 | February 18, 2021 7:04 pm | 12-3Jr | 3 | Nathan | |
Bench Press | 4 | 195 | 11 | February 18, 2021 6:38 pm | selected | 12-3Jr | 3 | Nathan |
Bench Press | 3 | 185 | 1 | February 18, 2021 6:33 pm | 12-3Jr | 3 | Nathan | |
Bench Press | 2 | 155 | 3 | February 18, 2021 6:29 pm | 12-3Jr | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | February 18, 2021 6:26 pm | 12-3Jr | 3 | Nathan | |
Deadlift | 2 | 265 | 5 | February 16, 2021 6:10 pm | 12-2Ji | 2 | Nathan | |
Deadlift | 1 | 235 | 5 | February 16, 2021 6:09 pm | 12-2Ji | 2 | Nathan | |
Pull Downs | 5 | 140 | 12 | February 16, 2021 12:23 pm | selected | 12-2Ji | 1 | Nathan |
Pull Downs | 4 | 140 | 10 | February 16, 2021 12:22 pm | 12-2Ji | 1 | Nathan | |
Pull Downs | 3 | 140 | 10 | February 16, 2021 12:22 pm | 12-2Ji | 1 | Nathan | |
Pull Downs | 2 | 140 | 5 | February 16, 2021 12:21 pm | 12-2Ji | 1 | Nathan | |
Pull Downs | 1 | 140 | 5 | February 16, 2021 12:21 pm | 12-2Ji | 1 | Nathan | |
Overhead Press | 5 | 125 | 12 | February 16, 2021 12:18 pm | selected | 12-2Ji | 1 | Nathan |
Overhead Press | 4 | 125 | 10 | February 16, 2021 12:15 pm | 12-2Ji | 1 | Nathan | |
Overhead Press | 3 | 125 | 10 | February 16, 2021 12:14 pm | 12-2Ji | 1 | Nathan | |
Overhead Press | 2 | 115 | 5 | February 16, 2021 12:14 pm | 12-2Ji | 1 | Nathan | |
Overhead Press | 1 | 95 | 5 | February 16, 2021 12:13 pm | 12-2Ji | 1 | Nathan | |
Squat | 3 | 245 | 12 | February 16, 2021 12:01 pm | selected | 12-2Ji | 4 | Nathan |
Squat | 2 | 225 | 5 | February 16, 2021 12:01 pm | 12-2Ji | 4 | Nathan | |
Squat | 1 | 195 | 5 | February 16, 2021 12:00 pm | 12-2Ji | 4 | Nathan | |
Low Cable Row | 5 | 220 | 12 | February 16, 2021 11:59 am | selected | 12-2Ji | 3 | Nathan |
Low Cable Row | 4 | 220 | 10 | February 16, 2021 11:59 am | 12-2Ji | 3 | Nathan | |
Low Cable Row | 3 | 220 | 10 | February 16, 2021 11:58 am | 12-2Ji | 3 | Nathan | |
Low Cable Row | 2 | 210 | 5 | February 16, 2021 11:57 am | 12-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 180 | 5 | February 16, 2021 11:57 am | 12-2Ji | 3 | Nathan | |
Bench Press | 5 | 175 | 12 | February 16, 2021 11:56 am | selected | 12-2Ji | 3 | Nathan |
Bench Press | 4 | 175 | 10 | February 16, 2021 11:55 am | 12-2Ji | 3 | Nathan | |
Bench Press | 3 | 175 | 10 | February 16, 2021 11:55 am | 12-2Ji | 3 | Nathan | |
Bench Press | 2 | 165 | 5 | February 16, 2021 11:46 am | 12-2Ji | 3 | Nathan | |
Bench Press | 1 | 145 | 5 | February 16, 2021 11:45 am | 12-1Ja | 3 | Nathan | |
Shrugs | 10 | 245 | 7 | February 15, 2021 7:02 pm | selected | 12-1Ja | 2 | Nathan |
Shrugs | 9 | 245 | 5 | February 15, 2021 7:01 pm | 12-1Ja | 2 | Nathan | |
Shrugs | 8 | 245 | 5 | February 15, 2021 7:01 pm | 12-1Ja | 2 | Nathan | |
Shrugs | 7 | 245 | 5 | February 15, 2021 7:00 pm | 12-1Ja | 2 | Nathan | |
Shrugs | 6 | 245 | 5 | February 15, 2021 7:00 pm | 12-1Ja | 2 | Nathan | |
Shrugs | 5 | 245 | 5 | February 15, 2021 6:59 pm | 12-1Ja | 2 | Nathan | |
Shrugs | 4 | 255 | 5 | February 15, 2021 6:59 pm | 12-1Ja | 2 | Nathan | |
Shrugs | 3 | 245 | 5 | February 15, 2021 6:58 pm | 12-1Ja | 2 | Nathan | |
Shrugs | 2 | 245 | 5 | February 15, 2021 6:58 pm | 12-1Ja | 2 | Nathan | |
Shrugs | 1 | 245 | 5 | February 15, 2021 6:57 pm | 12-1Ja | 2 | Nathan | |
Deadlift | 10 | 255 | 7 | February 15, 2021 6:56 pm | selected | 12-1Ja | 2 | Nathan |
Deadlift | 9 | 255 | 5 | February 15, 2021 6:55 pm | 12-1Ja | 2 | Nathan | |
Deadlift | 8 | 255 | 5 | February 15, 2021 6:55 pm | 12-1Ja | 2 | Nathan | |
Deadlift | 7 | 255 | 5 | February 15, 2021 6:53 pm | 12-1Ja | 2 | Nathan | |
Deadlift | 6 | 255 | 5 | February 15, 2021 6:53 pm | 12-1Ja | 2 | Nathan | |
Deadlift | 5 | 255 | 5 | February 15, 2021 6:51 pm | 12-1Ja | 2 | Nathan | |
Deadlift | 4 | 255 | 5 | February 15, 2021 6:50 pm | 12-1Ja | 2 | Nathan | |
Deadlift | 3 | 255 | 5 | February 15, 2021 6:48 pm | 12-1Ja | 2 | Nathan | |
Deadlift | 2 | 255 | 5 | February 15, 2021 6:47 pm | 12-1Ja | 2 | Nathan | |
Deadlift | 1 | 255 | 5 | February 15, 2021 6:46 pm | 12-1Ja | 2 | Nathan | |
Pull Downs | 10 | 130 | 7 | February 15, 2021 6:43 pm | selected | 12-1Ja | 1 | Nathan |
Pull Downs | 9 | 130 | 5 | February 15, 2021 6:43 pm | 12-1Ja | 1 | Nathan | |
Pull Downs | 8 | 130 | 5 | February 15, 2021 6:42 pm | 12-1Ja | 1 | Nathan | |
Pull Downs | 7 | 130 | 5 | February 15, 2021 6:40 pm | 12-1Ja | 1 | Nathan | |
Pull Downs | 6 | 130 | 5 | February 15, 2021 6:39 pm | 12-1Ja | 1 | Nathan | |
Pull Downs | 5 | 130 | 5 | February 15, 2021 6:37 pm | 12-1Ja | 1 | Nathan | |
Pull Downs | 4 | 130 | 5 | February 15, 2021 6:36 pm | 12-1Ja | 1 | Nathan | |
Pull Downs | 3 | 130 | 5 | February 15, 2021 6:35 pm | 12-1Ja | 1 | Nathan | |
Pull Downs | 2 | 130 | 5 | February 15, 2021 6:27 pm | 12-1Ja | 1 | Nathan | |
Pull Downs | 1 | 130 | 5 | February 15, 2021 6:24 pm | 12-1Ja | 1 | Nathan | |
Overhead Press | 10 | 105 | 7 | February 15, 2021 6:23 pm | selected | 12-1Ja | 1 | Nathan |
Overhead Press | 9 | 105 | 5 | February 15, 2021 6:22 pm | 12-1Ja | 1 | Nathan | |
Overhead Press | 8 | 105 | 5 | February 15, 2021 6:22 pm | 12-1Ja | 1 | Nathan | |
Overhead Press | 7 | 105 | 5 | February 15, 2021 6:21 pm | 12-1Ja | 1 | Nathan | |
Overhead Press | 6 | 105 | 5 | February 15, 2021 6:18 pm | 12-1Ja | 1 | Nathan | |
Axle Press 3inch | 5 | 105 | 5 | February 15, 2021 6:17 pm | 12-1Ja | 1 | Nathan | |
Overhead Press | 4 | 105 | 5 | February 15, 2021 6:12 pm | 12-1Ja | 1 | Nathan | |
Overhead Press | 3 | 105 | 5 | February 15, 2021 6:12 pm | 12-1Ja | 1 | Nathan | |
Overhead Press | 2 | 105 | 5 | February 15, 2021 6:09 pm | 12-1Ja | 1 | Nathan | |
Overhead Press | 1 | 105 | 5 | February 15, 2021 5:49 pm | 12-1Ja | 1 | Nathan | |
Calf Raises | 10 | 235 | 7 | February 7, 2021 1:30 pm | selected | 12-1Ja | 4 | Nathan |
Calf Raises | 9 | 235 | 5 | February 7, 2021 1:30 pm | 12-1Ja | 4 | Nathan | |
Calf Raises | 8 | 235 | 5 | February 7, 2021 1:29 pm | 12-1Ja | 4 | Nathan | |
Calf Raises | 7 | 235 | 5 | February 7, 2021 1:28 pm | 12-1Ja | 4 | Nathan | |
Calf Raises | 6 | 235 | 5 | February 7, 2021 1:28 pm | 12-1Ja | 4 | Nathan | |
Calf Raises | 5 | 235 | 5 | February 7, 2021 1:27 pm | 12-1Ja | 4 | Nathan | |
Calf Raises | 4 | 235 | 5 | February 7, 2021 1:26 pm | 12-1Ja | 4 | Nathan | |
Calf Raises | 3 | 235 | 5 | February 7, 2021 1:25 pm | 12-1Ja | 4 | Nathan | |
Calf Raises | 2 | 235 | 5 | February 7, 2021 1:24 pm | 12-1Ja | 4 | Nathan | |
Calf Raises | 1 | 235 | 5 | February 7, 2021 1:23 pm | 12-1Ja | 4 | Nathan | |
DB Curls | 10 | 40 | 6 | February 7, 2021 1:22 pm | selected | 12-1Ja | 4 | Nathan |
DB Curls | 9 | 40 | 6 | February 7, 2021 1:21 pm | 12-1Ja | 4 | Nathan | |
DB Curls | 8 | 40 | 6 | February 7, 2021 1:20 pm | 12-1Ja | 4 | Nathan | |
DB Curls | 7 | 40 | 6 | February 7, 2021 1:19 pm | 12-1Ja | 4 | Nathan | |
DB Curls | 6 | 40 | 6 | February 7, 2021 1:19 pm | 12-1Ja | 4 | Nathan | |
DB Curls | 5 | 40 | 6 | February 7, 2021 1:18 pm | 12-1Ja | 4 | Nathan | |
DB Curls | 4 | 40 | 6 | February 7, 2021 1:15 pm | 12-1Ja | 4 | Nathan | |
DB Curls | 3 | 40 | 5 | February 7, 2021 1:14 pm | 12-1Ja | 4 | Nathan | |
DB Curls | 2 | 40 | 6 | February 7, 2021 1:10 pm | 12-1Ja | 4 | Nathan | |
DB Curls | 1 | 40 | 6 | February 7, 2021 1:09 pm | 12-1Ja | 4 | Nathan | |
Squat | 10 | 215 | 7 | February 6, 2021 5:43 pm | selected | 12-1Ja | 4 | Nathan |
Squat | 9 | 215 | 5 | February 6, 2021 5:42 pm | 12-1Ja | 4 | Nathan | |
Squat | 8 | 215 | 5 | February 6, 2021 5:40 pm | 12-1Ja | 4 | Nathan | |
Squat | 7 | 215 | 7 | February 6, 2021 5:39 pm | 12-1Ja | 4 | Nathan | |
Squat | 6 | 215 | 5 | February 6, 2021 5:38 pm | 12-1Ja | 4 | Nathan | |
Squat | 5 | 215 | 5 | February 6, 2021 5:37 pm | 12-1Ja | 4 | Nathan | |
Squat | 4 | 215 | 5 | February 6, 2021 5:30 pm | 12-1Ja | 4 | Nathan | |
Squat | 3 | 215 | 5 | February 6, 2021 5:27 pm | 12-1Ja | 4 | Nathan | |
Squat | 2 | 215 | 5 | February 6, 2021 5:21 pm | 12-1Ja | 4 | Nathan | |
Squat | 1 | 215 | 5 | February 6, 2021 5:18 pm | 12-1Ja | 4 | Nathan | |
Low Cable Row | 10 | 130 | 7 | February 6, 2021 5:17 pm | selected | 12-1Ja | 3 | Nathan |
Low Cable Row | 8 | 130 | 5 | February 6, 2021 5:16 pm | 12-1Ja | 3 | Nathan | |
Low Cable Row | 7 | 130 | 5 | February 6, 2021 5:10 pm | 12-1Ja | 3 | Nathan | |
Low Cable Row | 6 | 130 | 5 | February 6, 2021 5:09 pm | 12-1Ja | 3 | Nathan | |
Low Cable Row | 5 | 130 | 5 | February 6, 2021 5:09 pm | 12-1Ja | 3 | Nathan | |
Low Cable Row | 4 | 130 | 5 | February 6, 2021 5:08 pm | 12-1Ja | 3 | Nathan | |
Low Cable Row | 3 | 130 | 5 | February 6, 2021 5:07 pm | 12-1Ja | 3 | Nathan | |
Low Cable Row | 2 | 130 | 5 | February 6, 2021 5:07 pm | 12-1Ja | 3 | Nathan | |
Low Cable Row | 1 | 130 | 5 | February 6, 2021 5:06 pm | 12-1Ja | 3 | Nathan | |
Bench Press | 10 | 105 | 10 | February 5, 2021 4:09 pm | selected | 12-1Ja | 3 | Nathan |
Bench Press | 9 | 105 | 5 | February 5, 2021 4:08 pm | 12-1Ja | 3 | Nathan | |
Bench Press | 8 | 105 | 5 | February 5, 2021 4:07 pm | 12-1Ja | 3 | Nathan | |
Bench Press | 7 | 105 | 5 | February 5, 2021 4:07 pm | 12-1Ja | 3 | Nathan | |
Bench Press | 6 | 105 | 5 | February 5, 2021 4:06 pm | 12-1Ja | 3 | Nathan | |
Bench Press | 5 | 105 | 5 | February 5, 2021 4:05 pm | 12-1Ja | 3 | Nathan | |
Bench Press | 4 | 105 | 5 | February 5, 2021 4:04 pm | 12-1Ja | 3 | Nathan | |
Bench Press | 3 | 105 | 5 | February 5, 2021 4:04 pm | 12-1Ja | 3 | Nathan | |
Bench Press | 2 | 105 | 5 | February 5, 2021 4:03 pm | 12-1Ja | 3 | Nathan | |
Bench Press | 1 | 105 | 5 | February 5, 2021 4:03 pm | 12-1Ja | 3 | Nathan | |
Shrugs | 3 | 245 | 5 | February 2, 2021 8:51 pm | selected | 11-4Jd | 2 | Nathan |
Shrugs | 2 | 225 | 5 | February 2, 2021 8:48 pm | 11-4Jd | 2 | Nathan | |
Shrugs | 1 | 225 | 5 | February 2, 2021 8:43 pm | 11-4Jd | 2 | Nathan | |
Deadlift | 3 | 245 | 5 | February 2, 2021 8:41 pm | selected | 11-4Jd | 2 | Nathan |
Deadlift | 2 | 225 | 5 | February 2, 2021 8:39 pm | 11-4Jd | 2 | Nathan | |
Deadlift | 1 | 225 | 5 | February 2, 2021 8:35 pm | 11-4Jd | 2 | Nathan | |
Pull Downs | 3 | 140 | 5 | February 2, 2021 8:29 pm | selected | 11-4Jd | 1 | Nathan |
Pull Downs | 2 | 130 | 5 | February 2, 2021 8:08 pm | 11-4Jd | 1 | Nathan | |
Pull Downs | 1 | 120 | 5 | February 2, 2021 8:04 pm | 11-4Jd | 1 | Nathan | |
Overhead Press | 3 | 115 | 5 | February 2, 2021 7:59 pm | selected | 11-4Jd | 1 | Nathan |
Overhead Press | 2 | 105 | 5 | February 2, 2021 7:58 pm | 11-4Jd | 1 | Nathan | |
Overhead Press | 1 | 95 | 5 | February 2, 2021 7:58 pm | 11-4Jd | 1 | Nathan | |
Calf Raises | 3 | 235 | 5 | January 30, 2021 6:40 pm | selected | 11-4Jd | 4 | Nathan |
Calf Raises | 2 | 195 | 5 | January 30, 2021 6:39 pm | 11-4Jd | 4 | Nathan | |
Calf Raises | 1 | 155 | 5 | January 30, 2021 6:34 pm | 11-4Jd | 4 | Nathan | |
DB Curls | 3 | 40 | 5 | January 30, 2021 6:33 pm | selected | 11-4Jd | 4 | Nathan |
DB Curls | 2 | 35 | 6 | January 30, 2021 6:30 pm | 11-4Jd | 4 | Nathan | |
DB Curls | 1 | 25 | 6 | January 30, 2021 6:25 pm | 11-4Jd | 4 | Nathan | |
Squat | 3 | 215 | 5 | January 30, 2021 6:22 pm | selected | 11-4Jd | 4 | Nathan |
Squat | 2 | 185 | 5 | January 30, 2021 6:17 pm | 11-4Jd | 4 | Nathan | |
Squat | 1 | 145 | 5 | January 30, 2021 6:12 pm | 11-4Jd | 4 | Nathan | |
Low Cable Row | 3 | 200 | 5 | January 28, 2021 7:26 pm | selected | 11-4Jd | 3 | Nathan |
Low Cable Row | 2 | 160 | 5 | January 28, 2021 7:18 pm | 11-4Jd | 3 | Nathan | |
Low Cable Row | 1 | 140 | 5 | January 28, 2021 7:15 pm | 11-4Jd | 3 | Nathan | |
Bench Press | 3 | 200 | 5 | January 28, 2021 7:14 pm | selected | 11-4Jd | 3 | Nathan |
Bench Press | 2 | 125 | 5 | January 28, 2021 7:13 pm | 11-4Jd | 3 | Nathan | |
Bench Press | 1 | 105 | 5 | January 28, 2021 7:12 pm | 11-4Jd | 3 | Nathan | |
Shrugs | 7 | 355 | 5 | January 26, 2021 8:08 pm | selected | 11-3Jr | 2 | Nathan |
Shrugs | 6 | 335 | 1 | January 26, 2021 8:07 pm | 11-3Jr | 2 | Nathan | |
Shrugs | 5 | 315 | 1 | January 26, 2021 8:06 pm | 11-3Jr | 2 | Nathan | |
Shrugs | 4 | 295 | 1 | January 26, 2021 8:05 pm | 11-3Jr | 2 | Nathan | |
Shrugs | 3 | 275 | 2 | January 26, 2021 8:01 pm | 11-3Jr | 2 | Nathan | |
Shrugs | 2 | 235 | 3 | January 26, 2021 8:00 pm | 11-3Jr | 2 | Nathan | |
Shrugs | 1 | 195 | 5 | January 26, 2021 7:31 pm | 11-3Jr | 2 | Nathan | |
Deadlift | 7 | 375 | 5 | January 26, 2021 7:18 pm | selected | 11-3Jr | 2 | Nathan |
Deadlift | 6 | 355 | 1 | January 26, 2021 7:13 pm | 11-3Jr | 2 | Nathan | |
Deadlift | 5 | 325 | 1 | January 26, 2021 7:12 pm | 11-3Jr | 2 | Nathan | |
Deadlift | 4 | 305 | 1 | January 26, 2021 7:11 pm | 11-3Jr | 2 | Nathan | |
Deadlift | 3 | 285 | 2 | January 26, 2021 6:57 pm | 11-3Jr | 2 | Nathan | |
Deadlift | 2 | 245 | 3 | January 26, 2021 6:45 pm | 11-3Jr | 2 | Nathan | |
Deadlift | 1 | 225 | 5 | January 26, 2021 6:33 pm | 11-3Jr | 2 | Nathan | |
Pull Downs | 7 | 180 | 8 | January 25, 2021 8:21 pm | selected | 11-3Jr | 1 | Nathan |
Pull Downs | 6 | 170 | 1 | January 25, 2021 8:17 pm | 11-3Jr | 1 | Nathan | |
Pull Downs | 5 | 160 | 1 | January 25, 2021 8:16 pm | 11-3Jr | 1 | Nathan | |
Pull Downs | 4 | 150 | 1 | January 25, 2021 8:15 pm | 11-3Jr | 1 | Nathan | |
Pull Downs | 3 | 140 | 2 | January 25, 2021 8:11 pm | 11-3Jr | 1 | Nathan | |
Pull Downs | 2 | 120 | 3 | January 25, 2021 8:10 pm | 11-3Jr | 1 | Nathan | |
Pull Downs | 1 | 100 | 5 | January 25, 2021 8:04 pm | 11-3Jr | 1 | Nathan | |
Overhead Press | 7 | 165 | 3 | January 25, 2021 8:03 pm | selected | 11-3Jr | 1 | Nathan |
Overhead Press | 6 | 155 | 1 | January 25, 2021 7:57 pm | 11-3Jr | 1 | Nathan | |
Overhead Press | 5 | 145 | 1 | January 25, 2021 7:56 pm | 11-3Jr | 1 | Nathan | |
Overhead Press | 4 | 135 | 1 | January 25, 2021 7:53 pm | 11-3Jr | 1 | Nathan | |
Overhead Press | 3 | 125 | 2 | January 25, 2021 7:52 pm | 11-3Jr | 1 | Nathan | |
Overhead Press | 2 | 105 | 3 | January 25, 2021 7:43 pm | 11-3Jr | 1 | Nathan | |
Overhead Press | 1 | 85 | 5 | January 25, 2021 7:42 pm | 11-3Jr | 1 | Nathan | |
DB Curls | 7 | 65 | 4 | January 23, 2021 6:33 pm | selected | 11-3Jr | 4 | Nathan |
Calf Raises | 7 | 355 | 4 | January 23, 2021 6:32 pm | selected | 11-3Jr | 4 | Nathan |
DB Curls | 6 | 60 | 2 | January 23, 2021 6:25 pm | 11-3Jr | 4 | Nathan | |
Calf Raises | 6 | 335 | 1 | January 23, 2021 6:25 pm | 11-3Jr | 4 | Nathan | |
DB Curls | 5 | 55 | 2 | January 23, 2021 6:21 pm | 11-3Jr | 4 | Nathan | |
Calf Raises | 5 | 315 | 1 | January 23, 2021 6:20 pm | 11-3Jr | 4 | Nathan | |
DB Curls | 4 | 50 | 2 | January 23, 2021 6:20 pm | 11-3Jr | 4 | Nathan | |
Calf Raises | 4 | 295 | 1 | January 23, 2021 6:18 pm | 11-3Jr | 4 | Nathan | |
DB Curls | 3 | 45 | 2 | January 23, 2021 6:11 pm | 11-3Jr | 4 | Nathan | |
Calf Raises | 3 | 275 | 2 | January 23, 2021 6:10 pm | 11-3Jr | 4 | Nathan | |
DB Curls | 2 | 40 | 4 | January 23, 2021 6:06 pm | 11-3Jr | 4 | Nathan | |
Calf Raises | 2 | 235 | 3 | January 23, 2021 6:04 pm | 11-3Jr | 4 | Nathan | |
DB Curls | 1 | 35 | 6 | January 23, 2021 6:00 pm | 11-3Jr | 4 | Nathan | |
Calf Raises | 1 | 195 | 5 | January 23, 2021 6:00 pm | 11-3Jr | 4 | Nathan | |
Squat | 9 | 325 | 3 | January 23, 2021 5:53 pm | selected | 11-3Jr | 4 | Nathan |
Squat | 8 | 225 | 1 | January 23, 2021 5:52 pm | 11-3Jr | 4 | Nathan | |
Squat | 7 | 325 | 2 | January 23, 2021 5:52 pm | 11-3Jr | 4 | Nathan | |
Squat | 6 | 305 | 1 | January 23, 2021 5:51 pm | 11-3Jr | 4 | Nathan | |
Squat | 5 | 285 | 1 | January 23, 2021 5:51 pm | 11-3Jr | 4 | Nathan | |
Squat | 4 | 275 | 1 | January 23, 2021 5:50 pm | 11-3Jr | 4 | Nathan | |
Shrugs | 3 | 255 | 2 | January 23, 2021 5:47 pm | 11-3Jr | 4 | Nathan | |
Squat | 2 | 215 | 3 | January 23, 2021 5:46 pm | 11-3Jr | 4 | Nathan | |
Squat | 1 | 185 | 5 | January 23, 2021 5:45 pm | 11-3Jr | 4 | Nathan | |
Low Cable Row | 7 | 290 | 4 | January 21, 2021 8:09 pm | selected | 11-3Jr | 3 | Nathan |
Low Cable Row | 6 | 280 | 1 | January 21, 2021 8:06 pm | 11-3Jr | 3 | Nathan | |
Low Cable Row | 5 | 260 | 1 | January 21, 2021 8:05 pm | 11-3Jr | 3 | Nathan | |
Low Cable Row | 4 | 240 | 1 | January 21, 2021 8:04 pm | 11-3Jr | 3 | Nathan | |
Low Cable Row | 3 | 230 | 2 | January 21, 2021 7:59 pm | 11-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 200 | 3 | January 21, 2021 7:58 pm | 11-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 160 | 5 | January 21, 2021 7:57 pm | 11-3Jr | 3 | Nathan | |
Bench Press | 7 | 235 | 3 | January 21, 2021 7:45 pm | selected | 11-3Jr | 3 | Nathan |
Bench Press | 6 | 225 | 1 | January 21, 2021 7:37 pm | 11-3Jr | 3 | Nathan | |
Bench Press | 5 | 205 | 1 | January 21, 2021 7:36 pm | 11-3Jr | 3 | Nathan | |
Bench Press | 4 | 195 | 1 | January 21, 2021 7:34 pm | 11-3Jr | 3 | Nathan | |
Bench Press | 3 | 185 | 2 | January 21, 2021 7:24 pm | 11-3Jr | 3 | Nathan | |
Bench Press | 2 | 155 | 3 | January 21, 2021 7:20 pm | 11-3Jr | 3 | Nathan | |
Bench Press | 1 | 125 | 5 | January 21, 2021 7:08 pm | 11-3Jr | 3 | Nathan | |
Shrugs | 7 | 325 | 5 | January 19, 2021 8:06 pm | selected | 11-2Ji | 2 | Nathan |
Shrugs | 6 | 325 | 3 | January 19, 2021 8:00 pm | 11-2Ji | 2 | Nathan | |
Shrugs | 5 | 325 | 3 | January 19, 2021 7:59 pm | 11-2Ji | 2 | Nathan | |
Shrugs | 4 | 325 | 3 | January 19, 2021 7:58 pm | 11-2Ji | 2 | Nathan | |
Shrugs | 3 | 325 | 3 | January 19, 2021 7:53 pm | 11-2Ji | 2 | Nathan | |
Shrugs | 2 | 305 | 1 | January 19, 2021 7:52 pm | 11-2Ji | 2 | Nathan | |
Shrugs | 1 | 275 | 1 | January 19, 2021 7:50 pm | 11-2Ji | 2 | Nathan | |
Deadlift | 7 | 345 | 5 | January 19, 2021 7:40 pm | selected | 11-2Ji | 2 | Nathan |
Deadlift | 6 | 345 | 3 | January 19, 2021 7:35 pm | 11-2Ji | 2 | Nathan | |
Deadlift | 5 | 345 | 3 | January 19, 2021 7:30 pm | 11-2Ji | 2 | Nathan | |
Deadlift | 4 | 345 | 3 | January 19, 2021 7:25 pm | 11-2Ji | 2 | Nathan | |
Deadlift | 3 | 345 | 3 | January 19, 2021 7:19 pm | 11-2Ji | 2 | Nathan | |
Deadlift | 2 | 315 | 1 | January 19, 2021 7:12 pm | 11-2Ji | 2 | Nathan | |
Deadlift | 1 | 285 | 1 | January 19, 2021 7:11 pm | 11-2Ji | 2 | Nathan | |
Pull Downs | 7 | 170 | 5 | January 18, 2021 9:19 pm | selected | 11-2Ji | 1 | Nathan |
Pull Downs | 6 | 170 | 3 | January 18, 2021 9:18 pm | 11-2Ji | 1 | Nathan | |
Pull Downs | 5 | 170 | 3 | January 18, 2021 8:21 pm | 11-2Ji | 1 | Nathan | |
Pull Downs | 4 | 170 | 3 | January 18, 2021 8:20 pm | 11-2Ji | 1 | Nathan | |
Pull Downs | 3 | 170 | 3 | January 18, 2021 8:19 pm | 11-2Ji | 1 | Nathan | |
Pull Downs | 2 | 160 | 1 | January 18, 2021 8:19 pm | 11-2Ji | 1 | Nathan | |
Pull Downs | 1 | 140 | 1 | January 18, 2021 8:18 pm | 11-2Ji | 1 | Nathan | |
Overhead Press | 7 | 145 | 5 | January 18, 2021 8:02 pm | selected | 11-2Ji | 1 | Nathan |
Overhead Press | 6 | 145 | 3 | January 18, 2021 8:01 pm | 11-2Ji | 1 | Nathan | |
Overhead Press | 5 | 145 | 3 | January 18, 2021 7:50 pm | 11-2Ji | 1 | Nathan | |
Overhead Press | 4 | 145 | 4 | January 18, 2021 7:49 pm | 11-2Ji | 1 | Nathan | |
Overhead Press | 3 | 145 | 3 | January 18, 2021 7:44 pm | 11-2Ji | 1 | Nathan | |
Overhead Press | 2 | 135 | 1 | January 18, 2021 7:44 pm | 11-2Ji | 1 | Nathan | |
Overhead Press | 1 | 125 | 1 | January 18, 2021 7:43 pm | 11-2Ji | 1 | Nathan | |
DB Curls | 7 | 55 | 5 | January 16, 2021 7:13 pm | selected | 11-2Ji | 4 | Nathan |
Calf Raises | 7 | 325 | 5 | January 16, 2021 7:11 pm | selected | 11-2Ji | 4 | Nathan |
DB Curls | 6 | 55 | 4 | January 16, 2021 7:08 pm | 11-2Ji | 4 | Nathan | |
Calf Raises | 6 | 325 | 3 | January 16, 2021 7:07 pm | 11-2Ji | 4 | Nathan | |
DB Curls | 5 | 55 | 4 | January 16, 2021 7:03 pm | 11-2Ji | 4 | Nathan | |
Calf Raises | 5 | 325 | 3 | January 16, 2021 7:01 pm | 11-2Ji | 4 | Nathan | |
DB Curls | 4 | 55 | 4 | January 16, 2021 6:57 pm | 11-2Ji | 4 | Nathan | |
Calf Raises | 4 | 325 | 3 | January 16, 2021 6:55 pm | 11-2Ji | 4 | Nathan | |
DB Curls | 3 | 55 | 4 | January 16, 2021 6:51 pm | 11-2Ji | 4 | Nathan | |
Calf Raises | 3 | 325 | 3 | January 16, 2021 6:51 pm | 11-2Ji | 4 | Nathan | |
DB Curls | 2 | 50 | 2 | January 16, 2021 6:46 pm | 11-2Ji | 4 | Nathan | |
Calf Raises | 2 | 305 | 1 | January 16, 2021 6:45 pm | 11-2Ji | 4 | Nathan | |
DB Curls | 1 | 45 | 2 | January 16, 2021 6:39 pm | 11-2Ji | 4 | Nathan | |
Calf Raises | 1 | 275 | 1 | January 16, 2021 6:38 pm | 11-2Ji | 4 | Nathan | |
Squat | 7 | 295 | 5 | January 16, 2021 6:32 pm | selected | 11-2Ji | 4 | Nathan |
Squat | 6 | 295 | 3 | January 16, 2021 6:22 pm | 11-2Ji | 4 | Nathan | |
Squat | 5 | 295 | 3 | January 16, 2021 6:12 pm | 11-2Ji | 4 | Nathan | |
Squat | 4 | 295 | 3 | January 16, 2021 6:01 pm | 11-2Ji | 4 | Nathan | |
Squat | 3 | 295 | 3 | January 16, 2021 5:55 pm | 11-2Ji | 4 | Nathan | |
Squat | 2 | 275 | 1 | January 16, 2021 5:46 pm | 11-2Ji | 4 | Nathan | |
Squat | 1 | 255 | 1 | January 16, 2021 5:33 pm | 11-2Ji | 4 | Nathan | |
Low Cable Row | 7 | 270 | 5 | January 14, 2021 7:31 pm | selected | 11-2Ji | 3 | Nathan |
Low Cable Row | 6 | 270 | 3 | January 14, 2021 7:29 pm | 11-2Ji | 3 | Nathan | |
Low Cable Row | 5 | 270 | 3 | January 14, 2021 7:26 pm | 11-2Ji | 3 | Nathan | |
Low Cable Row | 4 | 270 | 3 | January 14, 2021 7:23 pm | 11-2Ji | 3 | Nathan | |
Low Cable Row | 3 | 270 | 3 | January 14, 2021 7:16 pm | 11-2Ji | 3 | Nathan | |
Low Cable Row | 2 | 250 | 1 | January 14, 2021 7:11 pm | 11-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 230 | 1 | January 14, 2021 7:10 pm | 11-2Ji | 3 | Nathan | |
Bench Press | 7 | 215 | 5 | January 14, 2021 7:03 pm | selected | 11-2Ji | 3 | Nathan |
Bench Press | 6 | 215 | 3 | January 14, 2021 6:58 pm | 11-2Ji | 3 | Nathan | |
Bench Press | 5 | 215 | 3 | January 14, 2021 6:55 pm | 11-2Ji | 3 | Nathan | |
Bench Press | 4 | 215 | 3 | January 14, 2021 6:52 pm | 11-2Ji | 3 | Nathan | |
Bench Press | 3 | 215 | 3 | January 14, 2021 6:48 pm | 11-2Ji | 3 | Nathan | |
Bench Press | 2 | 205 | 1 | January 14, 2021 6:45 pm | 11-2Ji | 3 | Nathan | |
Bench Press | 1 | 185 | 1 | January 14, 2021 6:42 pm | 11-2Ji | 3 | Nathan | |
Shrugs | 7 | 295 | 10 | January 12, 2021 9:42 pm | selected | 11-1Ja | 2 | Nathan |
Shrugs | 6 | 295 | 3 | January 12, 2021 9:39 pm | 11-1Ja | 2 | Nathan | |
Shrugs | 5 | 295 | 3 | January 12, 2021 9:36 pm | 11-1Ja | 2 | Nathan | |
Shrugs | 4 | 295 | 3 | January 12, 2021 9:31 pm | 11-1Ja | 2 | Nathan | |
Shrugs | 3 | 295 | 3 | January 12, 2021 9:29 pm | 11-1Ja | 2 | Nathan | |
Shrugs | 2 | 295 | 3 | January 12, 2021 9:07 pm | 11-1Ja | 2 | Nathan | |
Shrugs | 1 | 295 | 3 | January 12, 2021 8:58 pm | 11-1Ja | 2 | Nathan | |
Deadlift | 7 | 305 | 5 | January 12, 2021 8:56 pm | selected | 11-1Ja | 2 | Nathan |
Deadlift | 6 | 305 | 3 | January 12, 2021 8:47 pm | 11-1Ja | 2 | Nathan | |
Deadlift | 5 | 305 | 3 | January 12, 2021 8:38 pm | 11-1Ja | 2 | Nathan | |
Deadlift | 4 | 305 | 3 | January 12, 2021 8:34 pm | 11-1Ja | 2 | Nathan | |
Deadlift | 3 | 305 | 3 | January 12, 2021 8:29 pm | 11-1Ja | 2 | Nathan | |
Deadlift | 2 | 305 | 3 | January 12, 2021 8:22 pm | 11-1Ja | 2 | Nathan | |
Deadlift | 1 | 305 | 3 | January 12, 2021 8:15 pm | 11-1Ja | 2 | Nathan | |
Pull Downs | 7 | 150 | 5 | January 11, 2021 7:51 pm | selected | 11-1Ja | 1 | Nathan |
Pull Downs | 6 | 150 | 3 | January 11, 2021 7:48 pm | 11-1Ja | 1 | Nathan | |
Pull Downs | 5 | 150 | 3 | January 11, 2021 7:48 pm | 11-1Ja | 1 | Nathan | |
Pull Downs | 4 | 150 | 3 | January 11, 2021 7:42 pm | 11-1Ja | 1 | Nathan | |
Pull Downs | 3 | 150 | 3 | January 11, 2021 7:40 pm | 11-1Ja | 1 | Nathan | |
Pull Downs | 2 | 150 | 3 | January 11, 2021 7:33 pm | 11-1Ja | 1 | Nathan | |
Pull Downs | 1 | 150 | 3 | January 11, 2021 7:32 pm | 11-1Ja | 1 | Nathan | |
Overhead Press | 7 | 135 | 5 | January 11, 2021 7:31 pm | selected | 11-1Ja | 1 | Nathan |
Overhead Press | 6 | 135 | 3 | January 11, 2021 7:20 pm | 11-1Ja | 1 | Nathan | |
Overhead Press | 5 | 135 | 3 | January 11, 2021 7:19 pm | 11-1Ja | 1 | Nathan | |
Overhead Press | 4 | 135 | 3 | January 11, 2021 7:13 pm | 11-1Ja | 1 | Nathan | |
Overhead Press | 3 | 135 | 3 | January 11, 2021 7:10 pm | 11-1Ja | 1 | Nathan | |
Overhead Press | 2 | 135 | 3 | January 11, 2021 7:09 pm | 11-1Ja | 1 | Nathan | |
Overhead Press | 1 | 135 | 3 | January 11, 2021 7:02 pm | 11-1Ja | 1 | Nathan | |
DB Curls | 7 | 50 | 5 | January 9, 2021 8:00 pm | selected | 11-1Ja | 4 | Nathan |
DB Curls | 6 | 50 | 3 | January 9, 2021 7:59 pm | 11-1Ja | 4 | Nathan | |
DB Curls | 5 | 50 | 3 | January 9, 2021 7:53 pm | 11-1Ja | 4 | Nathan | |
DB Curls | 4 | 50 | 3 | January 9, 2021 7:53 pm | 11-1Ja | 4 | Nathan | |
DB Curls | 3 | 50 | 3 | January 9, 2021 7:52 pm | 11-1Ja | 4 | Nathan | |
DB Curls | 2 | 50 | 3 | January 9, 2021 7:41 pm | 11-1Ja | 4 | Nathan | |
DB Curls | 1 | 50 | 3 | January 9, 2021 7:40 pm | 11-1Ja | 4 | Nathan | |
Calf Raises | 7 | 275 | 5 | January 9, 2021 7:38 pm | selected | 11-1Ja | 4 | Nathan |
Calf Raises | 6 | 275 | 3 | January 9, 2021 7:37 pm | 11-1Ja | 4 | Nathan | |
Calf Raises | 5 | 275 | 3 | January 9, 2021 7:03 pm | 11-1Ja | 4 | Nathan | |
Calf Raises | 4 | 275 | 3 | January 9, 2021 6:56 pm | 11-1Ja | 4 | Nathan | |
Calf Raises | 3 | 275 | 3 | January 9, 2021 6:49 pm | 11-1Ja | 4 | Nathan | |
Calf Raises | 2 | 295 | 3 | January 9, 2021 6:47 pm | 11-1Ja | 4 | Nathan | |
Calf Raises | 1 | 295 | 3 | January 9, 2021 6:28 pm | 11-1Ja | 4 | Nathan | |
Squat | 7 | 275 | 5 | January 9, 2021 6:17 pm | selected | 11-1Ja | 4 | Nathan |
Squat | 6 | 275 | 3 | January 9, 2021 6:09 pm | 11-1Ja | 4 | Nathan | |
Squat | 5 | 275 | 3 | January 9, 2021 5:55 pm | 11-1Ja | 4 | Nathan | |
Squat | 4 | 275 | 3 | January 9, 2021 5:47 pm | 11-1Ja | 4 | Nathan | |
Squat | 3 | 275 | 3 | January 9, 2021 5:41 pm | 11-1Ja | 4 | Nathan | |
Squat | 2 | 275 | 3 | January 9, 2021 5:30 pm | 11-1Ja | 4 | Nathan | |
Squat | 1 | 275 | 3 | January 9, 2021 5:21 pm | 11-1Ja | 1 | Nathan | |
Low Cable Row | 7 | 240 | 5 | January 7, 2021 6:58 pm | selected | 11-1Ja | 3 | Nathan |
Low Cable Row | 6 | 240 | 3 | January 7, 2021 6:54 pm | 11-1Ja | 3 | Nathan | |
Low Cable Row | 5 | 240 | 3 | January 7, 2021 6:53 pm | 11-1Ja | 3 | Nathan | |
Low Cable Row | 4 | 240 | 3 | January 7, 2021 6:53 pm | 11-1Ja | 3 | Nathan | |
Low Cable Row | 3 | 240 | 3 | January 7, 2021 6:50 pm | 11-1Ja | 3 | Nathan | |
Low Cable Row | 2 | 240 | 3 | January 7, 2021 6:49 pm | 11-1Ja | 3 | Nathan | |
Low Cable Row | 1 | 240 | 3 | January 7, 2021 6:47 pm | 11-1Ja | 3 | Nathan | |
Bench Press | 7 | 195 | 5 | January 7, 2021 6:35 pm | selected | 11-1Ja | 3 | Nathan |
Bench Press | 6 | 195 | 3 | January 7, 2021 6:27 pm | 11-1Ja | 3 | Nathan | |
Bench Press | 5 | 195 | 3 | January 7, 2021 6:23 pm | 11-1Ja | 3 | Nathan | |
Bench Press | 4 | 195 | 3 | January 7, 2021 6:20 pm | 11-1Ja | 3 | Nathan | |
Bench Press | 3 | 195 | 3 | January 7, 2021 6:17 pm | 11-1Ja | 3 | Nathan | |
Bench Press | 2 | 195 | 3 | January 7, 2021 6:13 pm | 11-1Ja | 3 | Nathan | |
Bench Press | 1 | 195 | 3 | January 7, 2021 6:06 pm | 11-1Ja | 3 | Nathan | |
Shrugs | 3 | 225 | 5 | January 5, 2021 7:34 pm | selected | 10-4Jd | 2 | Nathan |
Shrugs | 2 | 225 | 5 | January 5, 2021 7:33 pm | 10-4Jd | 2 | Nathan | |
Shrugs | 1 | 225 | 5 | January 5, 2021 7:31 pm | 10-4Jd | 2 | Nathan | |
Deadlift | 3 | 245 | 5 | January 5, 2021 7:29 pm | selected | 10-4Jd | 2 | Nathan |
Deadlift | 2 | 225 | 5 | January 5, 2021 7:06 pm | 10-4Jd | 2 | Nathan | |
Deadlift | 1 | 225 | 5 | January 5, 2021 7:05 pm | 10-4Jd | 2 | Nathan | |
Pull Downs | 3 | 120 | 5 | January 4, 2021 9:04 pm | selected | 10-4Jd | 1 | Nathan |
Pull Downs | 2 | 100 | 5 | January 4, 2021 9:03 pm | 10-4Jd | 1 | Nathan | |
Pull Downs | 1 | 80 | 5 | January 4, 2021 9:01 pm | 10-4Jd | 1 | Nathan | |
Overhead Press | 3 | 105 | 5 | January 4, 2021 9:00 pm | selected | 10-4Jd | 1 | Nathan |
Overhead Press | 2 | 85 | 5 | January 4, 2021 8:59 pm | 10-4Jd | 1 | Nathan | |
Overhead Press | 1 | 75 | 5 | January 4, 2021 8:58 pm | 10-4Jd | 1 | Nathan | |
DB Curls | 3 | 40 | 6 | January 2, 2021 4:53 pm | selected | 10-4Jd | 4 | Nathan |
DB Curls | 2 | 35 | 6 | January 2, 2021 4:49 pm | 10-4Jd | 4 | Nathan | |
DB Curls | 1 | 25 | 5 | January 2, 2021 4:48 pm | 10-4Jd | 4 | Nathan | |
Calf Raises | 3 | 235 | 5 | January 2, 2021 4:46 pm | selected | 10-4Jd | 4 | Nathan |
Calf Raises | 2 | 195 | 5 | January 2, 2021 4:40 pm | 10-4Jd | 4 | Nathan | |
Calf Raises | 1 | 155 | 5 | January 2, 2021 4:33 pm | 10-4Jd | 4 | Nathan | |
Squat | 3 | 215 | 5 | January 2, 2021 4:29 pm | selected | 10-4Jd | 4 | Nathan |
Squat | 2 | 175 | 5 | January 2, 2021 4:25 pm | 10-4Jd | 4 | Nathan | |
Squat | 1 | 145 | 5 | January 2, 2021 4:12 pm | 10-4Jd | 4 | Nathan | |
Low Cable Row | 3 | 190 | 5 | December 31, 2020 6:02 pm | selected | 10-4Jd | 3 | Nathan |
Low Cable Row | 2 | 160 | 5 | December 31, 2020 5:59 pm | 10-4Jd | 3 | Nathan | |
Low Cable Row | 1 | 140 | 5 | December 31, 2020 5:58 pm | 10-4Jd | 3 | Nathan | |
Bench Press | 3 | 155 | 5 | December 31, 2020 5:51 pm | selected | 10-4Jd | 3 | Nathan |
Bench Press | 2 | 135 | 5 | December 31, 2020 5:45 pm | 10-4Jd | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | December 31, 2020 5:44 pm | 10-4Jd | 3 | Nathan | |
Shrugs | 6 | 325 | 7 | December 29, 2020 8:00 pm | selected | 10-3Jr | 2 | Nathan |
Shrugs | 5 | 305 | 1 | December 29, 2020 7:59 pm | 10-3Jr | 2 | Nathan | |
Shrugs | 4 | 285 | 1 | December 29, 2020 7:58 pm | 10-3Jr | 2 | Nathan | |
Shrugs | 3 | 285 | 2 | December 29, 2020 7:55 pm | 10-3Jr | 2 | Nathan | |
Shrugs | 2 | 245 | 3 | December 29, 2020 7:54 pm | 10-3Jr | 2 | Nathan | |
Shrugs | 1 | 225 | 5 | December 29, 2020 7:39 pm | 10-3Jr | 2 | Nathan | |
Deadlift | 6 | 345 | 7 | December 29, 2020 7:39 pm | selected | 10-3Jr | 2 | Nathan |
Deadlift | 5 | 325 | 1 | December 29, 2020 7:29 pm | 10-3Jr | 2 | Nathan | |
Deadlift | 4 | 305 | 1 | December 29, 2020 7:28 pm | 10-3Jr | 2 | Nathan | |
Deadlift | 3 | 285 | 2 | December 29, 2020 7:20 pm | 10-3Jr | 2 | Nathan | |
Deadlift | 2 | 245 | 3 | December 29, 2020 7:15 pm | 10-3Jr | 2 | Nathan | |
Deadlift | 1 | 205 | 5 | December 29, 2020 7:10 pm | 10-3Jr | 2 | Nathan | |
Pull Downs | 6 | 170 | 7 | December 28, 2020 7:28 pm | selected | 10-3Jr | 1 | Nathan |
Pull Downs | 5 | 160 | 1 | December 28, 2020 7:20 pm | 10-3Jr | 1 | Nathan | |
Pull Downs | 4 | 150 | 1 | December 28, 2020 7:19 pm | 10-3Jr | 1 | Nathan | |
Pull Downs | 3 | 140 | 2 | December 28, 2020 7:15 pm | 10-3Jr | 1 | Nathan | |
Pull Downs | 2 | 120 | 3 | December 28, 2020 7:12 pm | 10-3Jr | 1 | Nathan | |
Pull Downs | 1 | 100 | 5 | December 28, 2020 7:10 pm | 10-3Jr | 1 | Nathan | |
Overhead Press | 6 | 145 | 7 | December 28, 2020 7:03 pm | selected | 10-3Jr | 1 | Nathan |
Overhead Press | 5 | 145 | 1 | December 28, 2020 6:59 pm | 10-3Jr | 1 | Nathan | |
Overhead Press | 4 | 135 | 1 | December 28, 2020 6:58 pm | 10-3Jr | 1 | Nathan | |
Overhead Press | 3 | 125 | 2 | December 28, 2020 6:55 pm | 10-3Jr | 1 | Nathan | |
Overhead Press | 2 | 105 | 3 | December 28, 2020 6:51 pm | 10-3Jr | 1 | Nathan | |
Overhead Press | 1 | 85 | 5 | December 28, 2020 6:48 pm | 10-3Jr | 1 | Nathan | |
DB Curls | 6 | 60 | 6 | December 26, 2020 8:07 pm | selected | 10-3Jr | 4 | Nathan |
DB Curls | 5 | 55 | 2 | December 26, 2020 7:55 pm | 10-3Jr | 4 | Nathan | |
DB Curls | 4 | 50 | 2 | December 26, 2020 7:54 pm | 10-3Jr | 4 | Nathan | |
DB Curls | 3 | 45 | 2 | December 26, 2020 7:51 pm | 10-3Jr | 4 | Nathan | |
DB Curls | 2 | 40 | 3 | December 26, 2020 7:51 pm | 10-3Jr | 4 | Nathan | |
DB Curls | 1 | 35 | 6 | December 26, 2020 7:50 pm | 10-3Jr | 4 | Nathan | |
Calf Raises | 6 | 325 | 6 | December 26, 2020 7:36 pm | selected | 10-3Jr | 4 | Nathan |
Calf Raises | 5 | 305 | 1 | December 26, 2020 7:32 pm | 10-3Jr | 4 | Nathan | |
Calf Raises | 4 | 285 | 1 | December 26, 2020 7:31 pm | 10-3Jr | 4 | Nathan | |
Calf Raises | 3 | 265 | 2 | December 26, 2020 7:25 pm | 10-3Jr | 4 | Nathan | |
Calf Raises | 2 | 235 | 3 | December 26, 2020 7:07 pm | 10-3Jr | 4 | Nathan | |
Calf Raises | 1 | 225 | 5 | December 26, 2020 7:07 pm | 10-3Jr | 4 | Nathan | |
Squat | 6 | 295 | 7 | December 26, 2020 6:46 pm | selected | 10-3Jr | 4 | Nathan |
Squat | 5 | 285 | 1 | December 26, 2020 6:39 pm | 10-3Jr | 4 | Nathan | |
Squat | 4 | 265 | 1 | December 26, 2020 6:38 pm | 10-3Jr | 4 | Nathan | |
Squat | 3 | 245 | 2 | December 26, 2020 6:31 pm | 10-3Jr | 4 | Nathan | |
Squat | 2 | 215 | 3 | December 26, 2020 6:23 pm | 10-3Jr | 4 | Nathan | |
Squat | 1 | 175 | 5 | December 26, 2020 6:15 pm | 10-3Jr | 4 | Nathan | |
Low Cable Row | 6 | 270 | 7 | December 24, 2020 6:51 pm | selected | 10-3Jr | 3 | Nathan |
Low Cable Row | 5 | 250 | 1 | December 24, 2020 6:49 pm | 10-3Jr | 3 | Nathan | |
Low Cable Row | 4 | 240 | 1 | December 24, 2020 6:48 pm | 10-3Jr | 3 | Nathan | |
Low Cable Row | 3 | 220 | 2 | December 24, 2020 6:44 pm | 10-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 190 | 3 | December 24, 2020 6:41 pm | 10-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 160 | 5 | December 24, 2020 6:39 pm | 10-3Jr | 3 | Nathan | |
Bench Press | 6 | 215 | 7 | December 24, 2020 6:33 pm | selected | 10-3Jr | 3 | Nathan |
Bench Press | 5 | 205 | 1 | December 24, 2020 6:28 pm | 10-3Jr | 3 | Nathan | |
Bench Press | 4 | 195 | 1 | December 24, 2020 6:27 pm | 10-3Jr | 3 | Nathan | |
Bench Press | 3 | 175 | 2 | December 24, 2020 6:19 pm | 10-3Jr | 3 | Nathan | |
Bench Press | 2 | 155 | 3 | December 24, 2020 6:15 pm | 10-3Jr | 3 | Nathan | |
Bench Press | 1 | 125 | 5 | December 24, 2020 6:11 pm | 10-3Jr | 3 | Nathan | |
Shrugs | 6 | 295 | 7 | December 22, 2020 8:06 pm | selected | 10-2Ji | 2 | Nathan |
Shrugs | 5 | 295 | 5 | December 22, 2020 6:57 pm | 10-2Ji | 2 | Nathan | |
Shrugs | 4 | 295 | 5 | December 22, 2020 6:56 pm | 10-2Ji | 2 | Nathan | |
Shrugs | 3 | 295 | 5 | December 22, 2020 6:55 pm | 10-2Ji | 2 | Nathan | |
Shrugs | 2 | 285 | 2 | December 22, 2020 6:55 pm | 10-2Ji | 2 | Nathan | |
Shrugs | 1 | 245 | 2 | December 22, 2020 6:54 pm | 10-2Ji | 2 | Nathan | |
Deadlift | 6 | 315 | 7 | December 22, 2020 6:53 pm | selected | 10-2Ji | 2 | Nathan |
Deadlift | 5 | 315 | 5 | December 22, 2020 6:53 pm | 10-2Ji | 2 | Nathan | |
Deadlift | 4 | 315 | 5 | December 22, 2020 6:52 pm | 10-2Ji | 2 | Nathan | |
Deadlift | 3 | 315 | 5 | December 22, 2020 6:50 pm | 10-2Ji | 2 | Nathan | |
Deadlift | 2 | 305 | 2 | December 22, 2020 5:49 pm | 10-2Ji | 2 | Nathan | |
Deadlift | 1 | 265 | 2 | December 22, 2020 5:48 pm | 10-2Ji | 2 | Nathan | |
Pull Downs | 6 | 160 | 7 | December 21, 2020 8:32 pm | selected | 10-2Ji | 1 | Nathan |
Pull Downs | 5 | 160 | 5 | December 21, 2020 8:31 pm | 10-2Ji | 1 | Nathan | |
Pull Downs | 4 | 160 | 5 | December 21, 2020 8:30 pm | 10-2Ji | 1 | Nathan | |
Rippetoe Shrugs | 3 | 160 | 5 | December 21, 2020 8:30 pm | 10-2Ji | 1 | Nathan | |
Pull Downs | 2 | 150 | 2 | December 21, 2020 8:28 pm | 10-2Ji | 1 | Nathan | |
Pull Downs | 1 | 130 | 2 | December 21, 2020 8:28 pm | 10-2Ji | 1 | Nathan | |
Overhead Press | 6 | 135 | 7 | December 21, 2020 8:27 pm | selected | 10-2Ji | 1 | Nathan |
Overhead Press | 5 | 135 | 5 | December 21, 2020 8:26 pm | 10-2Ji | 1 | Nathan | |
Overhead Press | 4 | 135 | 5 | December 21, 2020 8:26 pm | 10-2Ji | 1 | Nathan | |
Overhead Press | 3 | 135 | 5 | December 21, 2020 8:25 pm | 10-2Ji | 1 | Nathan | |
Overhead Press | 2 | 135 | 2 | December 21, 2020 8:24 pm | 10-2Ji | 1 | Nathan | |
Overhead Press | 1 | 115 | 2 | December 21, 2020 8:23 pm | 10-2Ji | 1 | Nathan | |
DB Curls | 6 | 55 | 8 | December 19, 2020 7:44 pm | selected | 10-2Ji | 4 | Nathan |
DB Curls | 5 | 55 | 6 | December 19, 2020 7:07 pm | 10-2Ji | 4 | Nathan | |
DB Curls | 4 | 55 | 6 | December 19, 2020 6:55 pm | 10-2Ji | 4 | Nathan | |
DB Curls | 3 | 55 | 6 | December 19, 2020 6:48 pm | 10-2Ji | 4 | Nathan | |
DB Curls | 2 | 50 | 2 | December 19, 2020 6:45 pm | 10-2Ji | 4 | Nathan | |
DB Curls | 1 | 45 | 2 | December 19, 2020 6:44 pm | 10-2Ji | 4 | Nathan | |
Calf Raises | 6 | 295 | 7 | December 19, 2020 6:39 pm | selected | 10-2Ji | 4 | Nathan |
Calf Raises | 5 | 295 | 5 | December 19, 2020 6:35 pm | 10-2Ji | 4 | Nathan | |
Calf Raises | 4 | 295 | 5 | December 19, 2020 6:20 pm | 10-2Ji | 4 | Nathan | |
Calf Raises | 3 | 295 | 5 | December 19, 2020 6:16 pm | 10-2Ji | 4 | Nathan | |
Calf Raises | 2 | 285 | 2 | December 19, 2020 6:05 pm | 10-2Ji | 2 | Nathan | |
Calf Raises | 1 | 255 | 2 | December 19, 2020 6:00 pm | 10-2Ji | 4 | Nathan | |
Squat | 6 | 275 | 7 | December 19, 2020 5:51 pm | selected | 10-2Ji | 4 | Nathan |
Squat | 5 | 275 | 5 | December 19, 2020 5:43 pm | 10-2Ji | 4 | Nathan | |
Squat | 4 | 275 | 5 | December 19, 2020 5:34 pm | 10-2Ji | 4 | Nathan | |
Squat | 3 | 275 | 5 | December 19, 2020 5:20 pm | 10-2Ji | 4 | Nathan | |
Squat | 2 | 265 | 2 | December 19, 2020 5:13 pm | 10-2Ji | 4 | Nathan | |
Squat | 1 | 225 | 2 | December 19, 2020 5:02 pm | 10-2Ji | 4 | Nathan | |
Low Cable Row | 6 | 250 | 7 | December 17, 2020 6:32 pm | selected | 10-2Ji | 3 | Nathan |
Low Cable Row | 5 | 250 | 5 | December 17, 2020 6:27 pm | 10-2Ji | 3 | Nathan | |
Low Cable Row | 4 | 250 | 5 | December 17, 2020 6:25 pm | 10-2Ji | 3 | Nathan | |
Low Cable Row | 3 | 250 | 5 | December 17, 2020 6:22 pm | 10-2Ji | 3 | Nathan | |
Low Cable Row | 2 | 240 | 2 | December 17, 2020 6:21 pm | 10-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 210 | 2 | December 17, 2020 6:16 pm | 10-2Ji | 3 | Nathan | |
Bench Press | 6 | 195 | 7 | December 17, 2020 6:11 pm | selected | 10-2Ji | 3 | Nathan |
Bench Press | 5 | 195 | 5 | December 17, 2020 6:07 pm | 10-2Ji | 3 | Nathan | |
Bench Press | 4 | 195 | 5 | December 17, 2020 6:03 pm | 10-2Ji | 3 | Nathan | |
Bench Press | 3 | 195 | 5 | December 17, 2020 6:01 pm | 10-2Ji | 3 | Nathan | |
Axle Press 3inch | 2 | 195 | 2 | December 17, 2020 5:53 pm | 10-2Ji | 3 | Nathan | |
Bench Press | 1 | 165 | 2 | December 17, 2020 5:46 pm | 10-2Ji | 3 | Nathan | |
Shrugs | 6 | 265 | 7 | December 15, 2020 7:24 pm | selected | 10-1Ja | 2 | Nathan |
Shrugs | 5 | 265 | 5 | December 15, 2020 7:23 pm | 10-1Ja | 2 | Nathan | |
Shrugs | 4 | 265 | 5 | December 15, 2020 7:12 pm | 10-1Ja | 2 | Nathan | |
Shrugs | 3 | 265 | 5 | December 15, 2020 7:11 pm | 10-1Ja | 2 | Nathan | |
Shrugs | 2 | 265 | 5 | December 15, 2020 7:10 pm | 10-1Ja | 2 | Nathan | |
Shrugs | 1 | 265 | 5 | December 15, 2020 7:09 pm | 10-1Ja | 2 | Nathan | |
Deadlift | 6 | 285 | 7 | December 15, 2020 6:50 pm | selected | 10-1Ja | 2 | Nathan |
Deadlift | 5 | 285 | 5 | December 15, 2020 6:36 pm | 10-1Ja | 2 | Nathan | |
Deadlift | 4 | 285 | 5 | December 15, 2020 6:28 pm | 10-1Ja | 2 | Nathan | |
Deadlift | 3 | 285 | 5 | December 15, 2020 6:18 pm | 10-1Ja | 2 | Nathan | |
Deadlift | 2 | 285 | 5 | December 15, 2020 6:12 pm | 10-1Ja | 2 | Nathan | |
Deadlift | 1 | 285 | 5 | December 15, 2020 6:11 pm | 10-1Ja | 2 | Nathan | |
Pull Downs | 2 | 140 | 5 | December 14, 2020 7:21 pm | selected | 10-1Ja | 1 | Nathan |
Pull Downs | 1 | 140 | 5 | December 14, 2020 7:15 pm | 10-1Ja | 1 | Nathan | |
Overhead Press | 6 | 125 | 7 | December 14, 2020 7:11 pm | selected | 10-1Ja | 1 | Nathan |
Overhead Press | 5 | 125 | 5 | December 14, 2020 7:06 pm | 10-1Ja | 1 | Nathan | |
Overhead Press | 4 | 125 | 5 | December 14, 2020 7:03 pm | 10-1Ja | 1 | Nathan | |
Overhead Press | 3 | 125 | 5 | December 14, 2020 6:57 pm | 10-1Ja | 1 | Nathan | |
Overhead Press | 2 | 125 | 5 | December 14, 2020 6:52 pm | 10-1Ja | 1 | Nathan | |
Overhead Press | 1 | 125 | 5 | December 14, 2020 6:42 pm | 10-1Ja | 1 | Nathan | |
Calf Raises | 6 | 265 | 8 | December 12, 2020 2:53 pm | selected | 10-1Ja | 4 | Nathan |
Calf Raises | 5 | 265 | 5 | December 12, 2020 2:52 pm | 10-1Ja | 4 | Nathan | |
Calf Raises | 4 | 265 | 5 | December 12, 2020 2:52 pm | 10-1Ja | 4 | Nathan | |
Calf Raises | 3 | 265 | 5 | December 12, 2020 2:50 pm | 10-1Ja | 4 | Nathan | |
Calf Raises | 2 | 265 | 5 | December 12, 2020 2:49 pm | 10-1Ja | 4 | Nathan | |
Calf Raises | 1 | 265 | 5 | December 12, 2020 2:42 pm | 10-1Ja | 4 | Nathan | |
DB Curls | 6 | 45 | 8 | December 12, 2020 2:38 pm | selected | 10-1Ja | 4 | Nathan |
DB Curls | 5 | 45 | 5 | December 12, 2020 2:37 pm | 10-1Ja | 4 | Nathan | |
DB Curls | 4 | 45 | 5 | December 12, 2020 2:35 pm | 10-1Ja | 4 | Nathan | |
DB Curls | 3 | 45 | 5 | December 12, 2020 2:33 pm | 10-1Ja | 4 | Nathan | |
DB Curls | 2 | 45 | 5 | December 12, 2020 2:32 pm | 10-1Ja | 4 | Nathan | |
DB Curls | 1 | 45 | 5 | December 12, 2020 2:31 pm | 10-1Ja | 4 | Nathan | |
Squat | 6 | 245 | 7 | December 12, 2020 2:27 pm | selected | 10-1Ja | 4 | Nathan |
Squat | 5 | 245 | 5 | December 12, 2020 2:24 pm | 10-1Ja | 4 | Nathan | |
Squat | 4 | 245 | 5 | December 12, 2020 2:18 pm | 10-1Ja | 4 | Nathan | |
Squat | 3 | 245 | 5 | December 12, 2020 2:17 pm | 10-1Ja | 4 | Nathan | |
Squat | 2 | 245 | 5 | December 12, 2020 2:16 pm | 10-1Ja | 4 | Nathan | |
Squat | 1 | 245 | 5 | December 12, 2020 2:16 pm | 10-1Ja | 4 | Nathan | |
Low Cable Row | 6 | 220 | 8 | December 10, 2020 7:59 pm | selected | 10-1Ja | 3 | Nathan |
Low Cable Row | 5 | 220 | 5 | December 10, 2020 7:58 pm | 10-1Ja | 3 | Nathan | |
Low Cable Row | 4 | 220 | 5 | December 10, 2020 7:57 pm | 10-1Ja | 3 | Nathan | |
Low Cable Row | 3 | 220 | 5 | December 10, 2020 7:56 pm | 10-1Ja | 3 | Nathan | |
Low Cable Row | 2 | 220 | 5 | December 10, 2020 7:56 pm | 10-1Ja | 3 | Nathan | |
Low Cable Row | 1 | 220 | 5 | December 10, 2020 7:54 pm | 10-1Ja | 3 | Nathan | |
Bench Press | 6 | 175 | 8 | December 10, 2020 7:52 pm | selected | 10-1Ja | 3 | Nathan |
Bench Press | 5 | 175 | 5 | December 10, 2020 7:52 pm | 10-1Ja | 3 | Nathan | |
Bench Press | 4 | 175 | 5 | December 10, 2020 7:50 pm | 10-1Ja | 3 | Nathan | |
Bench Press | 3 | 175 | 5 | December 10, 2020 7:49 pm | 10-1Ja | 3 | Nathan | |
Bench Press | 2 | 175 | 5 | December 10, 2020 7:48 pm | 10-1Ja | 3 | Nathan | |
Bench Press | 1 | 175 | 5 | December 10, 2020 7:47 pm | 10-1Ja | 3 | Nathan | |
Shrugs | 3 | 225 | 5 | December 8, 2020 7:43 pm | selected | 9-4Jd | 2 | Nathan |
Shrugs | 2 | 185 | 5 | December 8, 2020 7:42 pm | 9-4Jd | 2 | Nathan | |
Shrugs | 1 | 145 | 5 | December 8, 2020 7:41 pm | 9-4Jd | 2 | Nathan | |
Deadlift | 3 | 235 | 5 | December 8, 2020 7:26 pm | selected | 9-4Jd | 2 | Nathan |
Deadlift | 2 | 195 | 5 | December 8, 2020 7:26 pm | 9-4Jd | 2 | Nathan | |
Deadlift | 1 | 155 | 5 | December 8, 2020 7:24 pm | 9-4Jd | 2 | Nathan | |
Pull Downs | 3 | 120 | 5 | December 7, 2020 7:35 pm | selected | 9-4Jd | 1 | Nathan |
Pull Downs | 2 | 100 | 5 | December 7, 2020 7:12 pm | 9-4Jd | 1 | Nathan | |
Pull Downs | 1 | 80 | 5 | December 7, 2020 7:00 pm | 9-4Jd | 1 | Nathan | |
Overhead Press | 3 | 105 | 5 | December 7, 2020 6:37 pm | selected | 9-4Jd | 1 | Nathan |
Overhead Press | 2 | 85 | 5 | December 7, 2020 6:36 pm | 9-4Jd | 1 | Nathan | |
Overhead Press | 1 | 75 | 5 | December 7, 2020 6:35 pm | 9-4Jd | 1 | Nathan | |
Calf Raises | 7 | 385 | 2 | December 6, 2020 3:16 pm | selected | 9-4Jd | 4 | Nathan |
Calf Raises | 6 | 365 | 2 | December 6, 2020 3:15 pm | 9-4Jd | 4 | Nathan | |
Calf Raises | 5 | 345 | 2 | December 6, 2020 3:14 pm | 9-4Jd | 4 | Nathan | |
Calf Raises | 4 | 325 | 2 | December 6, 2020 3:13 pm | 9-4Jd | 4 | Nathan | |
Calf Raises | 3 | 295 | 2 | December 6, 2020 3:12 pm | 9-4Jd | 4 | Nathan | |
Calf Raises | 2 | 235 | 4 | December 6, 2020 3:12 pm | 9-4Jd | 4 | Nathan | |
Calf Raises | 1 | 205 | 6 | December 6, 2020 3:10 pm | 9-4Jd | 4 | Nathan | |
DB Curls | 3 | 40 | 5 | December 6, 2020 3:09 pm | selected | 9-4Jd | 4 | Nathan |
DB Curls | 2 | 30 | 6 | December 6, 2020 3:08 pm | 9-4Jd | 4 | Nathan | |
DB Curls | 1 | 25 | 6 | December 6, 2020 3:02 pm | 9-4Jd | 4 | Nathan | |
Squat | 3 | 205 | 5 | December 6, 2020 2:37 pm | selected | 9-4Jd | 4 | Nathan |
Squat | 2 | 175 | 5 | December 6, 2020 2:20 pm | 9-4Jd | 4 | Nathan | |
Squat | 1 | 135 | 5 | December 6, 2020 2:15 pm | 9-4Jd | 4 | Nathan | |
Bench Press | 3 | 135 | 5 | December 3, 2020 8:40 pm | selected | 9-4Jd | 3 | Nathan |
Bench Press | 2 | 135 | 5 | December 3, 2020 8:39 pm | 9-4Jd | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | December 3, 2020 8:38 pm | 9-4Jd | 3 | Nathan | |
Shrugs | 5 | 295 | 10 | December 1, 2020 8:45 pm | selected | 9-3Jr | 2 | Nathan |
Shrugs | 4 | 275 | 1 | December 1, 2020 8:44 pm | 9-3Jr | 2 | Nathan | |
Shrugs | 3 | 255 | 2 | December 1, 2020 8:43 pm | 9-3Jr | 2 | Nathan | |
Shrugs | 2 | 225 | 3 | December 1, 2020 8:42 pm | 9-3Jr | 2 | Nathan | |
Shrugs | 1 | 185 | 5 | December 1, 2020 8:42 pm | 9-3Jr | 2 | Nathan | |
Deadlift | 5 | 315 | 9 | December 1, 2020 8:35 pm | selected | 9-3Jr | 2 | Nathan |
Deadlift | 4 | 295 | 1 | December 1, 2020 8:31 pm | 9-3Jr | 2 | Nathan | |
Deadlift | 3 | 275 | 2 | December 1, 2020 8:21 pm | 9-3Jr | 2 | Nathan | |
Deadlift | 2 | 235 | 3 | December 1, 2020 8:20 pm | 9-3Jr | 2 | Nathan | |
Deadlift | 1 | 195 | 5 | December 1, 2020 8:17 pm | 9-3Jr | 2 | Nathan | |
Pull Downs | 5 | 160 | 10 | November 30, 2020 9:09 pm | selected | 9-3Jr | 1 | Nathan |
Pull Downs | 4 | 150 | 1 | November 30, 2020 9:07 pm | 9-3Jr | 1 | Nathan | |
Pull Downs | 3 | 140 | 2 | November 30, 2020 9:06 pm | 9-3Jr | 1 | Nathan | |
Pull Downs | 2 | 120 | 3 | November 30, 2020 9:04 pm | 9-3Jr | 1 | Nathan | |
Pull Downs | 1 | 100 | 5 | November 30, 2020 9:01 pm | 9-3Jr | 1 | Nathan | |
Overhead Press | 5 | 145 | 8 | November 30, 2020 8:58 pm | selected | 9-3Jr | 1 | Nathan |
Overhead Press | 4 | 135 | 1 | November 30, 2020 8:57 pm | 9-3Jr | 1 | Nathan | |
Overhead Press | 3 | 125 | 2 | November 30, 2020 8:57 pm | 9-3Jr | 1 | Nathan | |
Overhead Press | 2 | 105 | 3 | November 30, 2020 8:55 pm | 9-3Jr | 1 | Nathan | |
Overhead Press | 1 | 95 | 5 | November 30, 2020 8:55 pm | 9-3Jr | 1 | Nathan | |
DB Curls | 5 | 55 | 9 | November 28, 2020 7:35 pm | selected | 9-3Jr | 4 | Nathan |
DB Curls | 4 | 50 | 2 | November 28, 2020 7:34 pm | 9-3Jr | 4 | Nathan | |
DB Curls | 3 | 45 | 2 | November 28, 2020 7:20 pm | 9-3Jr | 4 | Nathan | |
DB Curls | 2 | 40 | 4 | November 28, 2020 7:19 pm | 9-3Jr | 4 | Nathan | |
DB Curls | 1 | 30 | 6 | November 28, 2020 7:13 pm | 9-3Jr | 4 | Nathan | |
Squat | 5 | 275 | 9 | November 28, 2020 7:08 pm | selected | 9-3Jr | 4 | Nathan |
Squat | 4 | 255 | 1 | November 28, 2020 6:53 pm | 9-3Jr | 4 | Nathan | |
Squat | 3 | 245 | 2 | November 28, 2020 6:52 pm | 9-3Jr | 4 | Nathan | |
Squat | 2 | 205 | 3 | November 28, 2020 6:39 pm | 9-3Jr | 4 | Nathan | |
Squat | 1 | 175 | 5 | November 28, 2020 6:27 pm | 9-3Jr | 4 | Nathan | |
Low Cable Row | 5 | 260 | 9 | November 26, 2020 9:04 pm | selected | 9-3Jr | 3 | Nathan |
Low Cable Row | 4 | 240 | 1 | November 26, 2020 9:02 pm | 9-3Jr | 3 | Nathan | |
Low Cable Row | 3 | 220 | 2 | November 26, 2020 9:01 pm | 9-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 190 | 3 | November 26, 2020 8:58 pm | 9-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 160 | 5 | November 26, 2020 8:57 pm | 9-3Jr | 3 | Nathan | |
Bench Press | 5 | 205 | 9 | November 26, 2020 8:56 pm | selected | 9-3Jr | 3 | Nathan |
Bench Press | 4 | 185 | 1 | November 26, 2020 8:48 pm | 9-3Jr | 3 | Nathan | |
Bench Press | 3 | 175 | 2 | November 26, 2020 8:46 pm | 9-3Jr | 3 | Nathan | |
Bench Press | 2 | 155 | 3 | November 26, 2020 8:44 pm | 9-3Jr | 3 | Nathan | |
Bench Press | 1 | 125 | 5 | November 26, 2020 8:41 pm | 9-3Jr | 3 | Nathan | |
Shrugs | 5 | 265 | 10 | November 24, 2020 7:40 pm | selected | 9-2Ji | 2 | Nathan |
Shrugs | 4 | 265 | 8 | November 24, 2020 7:37 pm | 9-2Ji | 2 | Nathan | |
Shrugs | 3 | 265 | 8 | November 24, 2020 7:36 pm | 9-2Ji | 2 | Nathan | |
Shrugs | 2 | 255 | 3 | November 24, 2020 7:35 pm | 9-2Ji | 2 | Nathan | |
Shrugs | 1 | 225 | 3 | November 24, 2020 7:34 pm | 9-2Ji | 2 | Nathan | |
Deadlift | 5 | 285 | 9 | November 24, 2020 7:33 pm | selected | 9-2Ji | 2 | Nathan |
Deadlift | 4 | 285 | 8 | November 24, 2020 7:32 pm | 9-2Ji | 2 | Nathan | |
Deadlift | 3 | 285 | 8 | November 24, 2020 7:32 pm | 9-2Ji | 2 | Nathan | |
Deadlift | 2 | 265 | 3 | November 24, 2020 7:31 pm | 9-2Ji | 2 | Nathan | |
Deadlift | 1 | 235 | 3 | November 24, 2020 7:30 pm | 9-2Ji | 2 | Nathan | |
Pull Downs | 5 | 150 | 10 | November 23, 2020 7:02 pm | selected | 9-2Ji | 1 | Nathan |
Pull Downs | 4 | 150 | 8 | November 23, 2020 7:01 pm | 9-2Ji | 1 | Nathan | |
Pull Downs | 3 | 150 | 8 | November 23, 2020 7:00 pm | 9-2Ji | 1 | Nathan | |
Pull Downs | 2 | 140 | 3 | November 23, 2020 6:59 pm | 9-2Ji | 1 | Nathan | |
Pull Downs | 1 | 120 | 3 | November 23, 2020 6:58 pm | 9-2Ji | 1 | Nathan | |
Overhead Press | 5 | 125 | 10 | November 23, 2020 6:41 pm | selected | 9-2Ji | 1 | Nathan |
Overhead Press | 4 | 125 | 8 | November 23, 2020 6:40 pm | 9-2Ji | 1 | Nathan | |
Overhead Press | 3 | 125 | 8 | November 23, 2020 6:39 pm | 9-2Ji | 1 | Nathan | |
Overhead Press | 2 | 115 | 3 | November 23, 2020 6:37 pm | 9-2Ji | 1 | Nathan | |
Overhead Press | 1 | 105 | 3 | November 23, 2020 6:36 pm | 9-2Ji | 1 | Nathan | |
DB Curls | 5 | 50 | 10 | November 21, 2020 7:55 pm | 9-2Ji | 4 | Nathan | |
DB Curls | 4 | 50 | 8 | November 21, 2020 7:54 pm | 9-2Ji | 4 | Nathan | |
DB Curls | 3 | 50 | 8 | November 21, 2020 7:53 pm | 9-2Ji | 4 | Nathan | |
DB Curls | 2 | 45 | 4 | November 21, 2020 7:42 pm | 9-2Ji | 4 | Nathan | |
DB Curls | 1 | 40 | 3 | November 21, 2020 7:41 pm | 9-2Ji | 4 | Nathan | |
Squat | 5 | 255 | 10 | November 21, 2020 7:29 pm | selected | 9-2Ji | 4 | Nathan |
Squat | 4 | 255 | 8 | November 21, 2020 7:28 pm | 9-2Ji | 4 | Nathan | |
Squat | 3 | 255 | 8 | November 21, 2020 7:27 pm | 9-2Ji | 4 | Nathan | |
Squat | 2 | 235 | 3 | November 21, 2020 6:55 pm | 9-2Ji | 4 | Nathan | |
Squat | 1 | 205 | 3 | November 21, 2020 6:29 pm | 9-2Ji | 4 | Nathan | |
Low Cable Row | 5 | 230 | 10 | November 19, 2020 7:20 pm | selected | 9-2Ji | 3 | Nathan |
Low Cable Row | 4 | 230 | 8 | November 19, 2020 7:20 pm | 9-2Ji | 3 | Nathan | |
Low Cable Row | 3 | 230 | 8 | November 19, 2020 7:19 pm | 9-2Ji | 3 | Nathan | |
Low Cable Row | 2 | 220 | 3 | November 19, 2020 7:18 pm | 9-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 190 | 3 | November 19, 2020 7:17 pm | 9-2Ji | 3 | Nathan | |
Bench Press | 5 | 185 | 10 | November 19, 2020 6:54 pm | selected | 9-2Ji | 3 | Nathan |
Bench Press | 4 | 185 | 8 | November 19, 2020 6:54 pm | 9-2Ji | 3 | Nathan | |
Bench Press | 3 | 185 | 8 | November 19, 2020 6:53 pm | 9-2Ji | 3 | Nathan | |
Bench Press | 2 | 175 | 3 | November 19, 2020 6:38 pm | 9-2Ji | 3 | Nathan | |
Bench Press | 1 | 155 | 3 | November 19, 2020 6:38 pm | 9-2Ji | 3 | Nathan | |
Shrugs | 5 | 240 | 10 | November 17, 2020 7:41 pm | selected | 9-1Ja | 2 | Nathan |
Shrugs | 4 | 240 | 8 | November 17, 2020 7:38 pm | 9-1Ja | 2 | Nathan | |
Shrugs | 3 | 240 | 8 | November 17, 2020 7:35 pm | 9-1Ja | 2 | Nathan | |
Shrugs | 2 | 240 | 8 | November 17, 2020 7:34 pm | 9-1Ja | 2 | Nathan | |
Shrugs | 1 | 240 | 8 | November 17, 2020 7:33 pm | 9-1Ja | 2 | Nathan | |
Deadlift | 5 | 260 | 9 | November 17, 2020 7:28 pm | selected | 9-1Ja | 2 | Nathan |
Deadlift | 4 | 260 | 8 | November 17, 2020 7:18 pm | 9-1Ja | 2 | Nathan | |
Deadlift | 3 | 260 | 8 | November 17, 2020 7:14 pm | 9-1Ja | 2 | Nathan | |
Deadlift | 2 | 260 | 8 | November 17, 2020 7:11 pm | 9-1Ja | 2 | Nathan | |
Deadlift | 1 | 260 | 8 | November 17, 2020 7:10 pm | 9-1Ja | 2 | Nathan | |
Pull Downs | 5 | 130 | 10 | November 16, 2020 7:31 pm | selected | 9-1Ja | 1 | Nathan |
Pull Downs | 4 | 130 | 8 | November 16, 2020 7:30 pm | 9-1Ja | 1 | Nathan | |
Pull Downs | 3 | 130 | 8 | November 16, 2020 7:07 pm | 9-1Ja | 1 | Nathan | |
Pull Downs | 2 | 130 | 8 | November 16, 2020 7:02 pm | 9-1Ja | 1 | Nathan | |
Pull Downs | 1 | 130 | 8 | November 16, 2020 6:58 pm | 9-1Ja | 1 | Nathan | |
Overhead Press | 5 | 115 | 10 | November 16, 2020 6:51 pm | selected | 9-1Ja | 1 | Nathan |
Overhead Press | 4 | 115 | 8 | November 16, 2020 6:49 pm | 9-1Ja | 1 | Nathan | |
Overhead Press | 3 | 115 | 8 | November 16, 2020 6:49 pm | 9-1Ja | 1 | Nathan | |
Overhead Press | 2 | 115 | 8 | November 16, 2020 6:46 pm | 9-1Ja | 1 | Nathan | |
Overhead Press | 1 | 115 | 8 | November 16, 2020 6:45 pm | 9-1Ja | 1 | Nathan | |
DB Curls | 5 | 40 | 10 | November 14, 2020 6:00 pm | selected | 9-1Ja | 4 | Nathan |
DB Curls | 4 | 40 | 8 | November 14, 2020 5:53 pm | 9-1Ja | 4 | Nathan | |
DB Curls | 3 | 40 | 8 | November 14, 2020 5:50 pm | 9-1Ja | 4 | Nathan | |
DB Curls | 2 | 40 | 8 | November 14, 2020 5:46 pm | 9-1Ja | 4 | Nathan | |
DB Curls | 1 | 40 | 8 | November 14, 2020 5:41 pm | 9-1Ja | 4 | Nathan | |
Squat | 5 | 225 | 10 | November 14, 2020 5:25 pm | selected | 9-1Ja | 4 | Nathan |
Squat | 4 | 225 | 8 | November 14, 2020 5:11 pm | 9-1Ja | 4 | Nathan | |
Squat | 3 | 225 | 8 | November 14, 2020 4:47 pm | 9-1Ja | 4 | Nathan | |
Squat | 2 | 225 | 8 | November 14, 2020 4:39 pm | 9-1Ja | 4 | Nathan | |
Squat | 1 | 225 | 8 | November 14, 2020 4:25 pm | 9-1Ja | 4 | Nathan | |
Low Cable Row | 5 | 200 | 10 | November 12, 2020 7:55 pm | selected | 9-1Ja | 3 | Nathan |
Low Cable Row | 4 | 200 | 8 | November 12, 2020 7:55 pm | 9-1Ja | 3 | Nathan | |
Low Cable Row | 3 | 200 | 8 | November 12, 2020 7:54 pm | 9-1Ja | 3 | Nathan | |
Low Cable Row | 2 | 200 | 8 | November 12, 2020 7:52 pm | 9-1Ja | 3 | Nathan | |
Low Cable Row | 1 | 200 | 8 | November 12, 2020 7:51 pm | 9-1Ja | 3 | Nathan | |
Bench Press | 5 | 165 | 10 | November 12, 2020 7:34 pm | selected | 9-1Ja | 3 | Nathan |
Bench Press | 4 | 165 | 8 | November 12, 2020 7:33 pm | 9-1Ja | 3 | Nathan | |
Bench Press | 3 | 165 | 8 | November 12, 2020 7:32 pm | 9-1Ja | 3 | Nathan | |
Bench Press | 2 | 165 | 8 | November 12, 2020 7:31 pm | 9-1Ja | 3 | Nathan | |
Bench Press | 1 | 165 | 8 | November 12, 2020 7:31 pm | 9-1Ja | 3 | Nathan | |
Shrugs | 3 | 225 | 5 | November 10, 2020 6:50 pm | selected | 8-4Jd | 2 | Nathan |
Shrugs | 2 | 185 | 5 | November 10, 2020 6:49 pm | 8-4Jd | 2 | Nathan | |
Shrugs | 1 | 135 | 5 | November 10, 2020 6:49 pm | 8-4Jd | 2 | Nathan | |
Deadlift | 3 | 235 | 5 | November 10, 2020 6:47 pm | selected | 8-4Jd | 2 | Nathan |
Deadlift | 2 | 195 | 5 | November 10, 2020 6:26 pm | 8-4Jd | 2 | Nathan | |
Deadlift | 1 | 155 | 5 | November 10, 2020 6:19 pm | 8-4Jd | 2 | Nathan | |
Pull Downs | 3 | 120 | 5 | November 9, 2020 7:17 pm | selected | 8-4Jd | 1 | Nathan |
Pull Downs | 2 | 100 | 5 | November 9, 2020 7:17 pm | 8-4Jd | 1 | Nathan | |
Pull Downs | 1 | 80 | 5 | November 9, 2020 7:14 pm | 8-4Jd | 1 | Nathan | |
Overhead Press | 3 | 105 | 5 | November 9, 2020 7:11 pm | selected | 8-4Jd | 1 | Nathan |
Overhead Press | 2 | 85 | 5 | November 9, 2020 7:08 pm | 8-4Jd | 1 | Nathan | |
Overhead Press | 1 | 70 | 5 | November 9, 2020 7:04 pm | 8-4Jd | 1 | Nathan | |
DB Curls | 3 | 40 | 6 | November 7, 2020 4:02 pm | selected | 8-4Jd | 4 | Nathan |
DB Curls | 2 | 30 | 6 | November 7, 2020 4:01 pm | 8-4Jd | 4 | Nathan | |
DB Curls | 1 | 25 | 6 | November 7, 2020 3:56 pm | 8-4Jd | 4 | Nathan | |
Squat | 3 | 205 | 5 | November 7, 2020 3:56 pm | selected | 8-4Jd | 4 | Nathan |
Squat | 2 | 175 | 5 | November 7, 2020 3:40 pm | 8-4Jd | 4 | Nathan | |
Squat | 1 | 135 | 5 | November 7, 2020 3:34 pm | 8-4Jd | 4 | Nathan | |
Low Cable Row | 3 | 190 | 5 | November 5, 2020 5:45 pm | selected | 8-4Jd | 3 | Nathan |
Low Cable Row | 2 | 150 | 5 | November 5, 2020 5:39 pm | 8-4Jd | 3 | Nathan | |
Low Cable Row | 1 | 120 | 5 | November 5, 2020 5:38 pm | 8-4Jd | 3 | Nathan | |
Bench Press | 3 | 155 | 5 | November 5, 2020 5:26 pm | selected | 8-4Jd | 3 | Nathan |
Bench Press | 2 | 135 | 5 | November 5, 2020 5:22 pm | 8-4Jd | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | November 5, 2020 5:21 pm | 8-4Jd | 2 | Nathan | |
Shrugs | 4 | 285 | 12 | November 3, 2020 6:32 pm | selected | 8-2Ji | 2 | Nathan |
Shrugs | 3 | 255 | 1 | November 3, 2020 6:27 pm | 8-2Ji | 2 | Nathan | |
Shrugs | 2 | 215 | 3 | November 3, 2020 6:19 pm | 8-2Ji | 2 | Nathan | |
Shrugs | 1 | 185 | 5 | November 3, 2020 6:15 pm | 8-2Ji | 2 | Nathan | |
Deadlift | 4 | 300 | 10 | November 3, 2020 6:06 pm | selected | 8-2Ji | 2 | Nathan |
Deadlift | 3 | 280 | 1 | November 3, 2020 5:54 pm | 8-2Ji | 2 | Nathan | |
Deadlift | 2 | 240 | 3 | November 3, 2020 5:49 pm | 8-2Ji | 2 | Nathan | |
Deadlift | 1 | 200 | 5 | November 3, 2020 5:42 pm | 8-2Ji | 2 | Nathan | |
Pull Downs | 4 | 150 | 12 | November 2, 2020 7:54 pm | selected | 8-2Ji | 1 | Nathan |
Pull Downs | 3 | 140 | 1 | November 2, 2020 7:50 pm | 8-2Ji | 1 | Nathan | |
Pull Downs | 2 | 120 | 3 | November 2, 2020 7:43 pm | 8-2Ji | 1 | Nathan | |
Pull Downs | 1 | 100 | 5 | November 2, 2020 7:42 pm | 8-2Ji | 1 | Nathan | |
Overhead Press | 4 | 130 | 12 | November 2, 2020 6:43 pm | selected | 8-2Ji | 1 | Nathan |
Overhead Press | 3 | 120 | 1 | November 2, 2020 6:39 pm | 8-2Ji | 1 | Nathan | |
Overhead Press | 2 | 105 | 3 | November 2, 2020 6:36 pm | 8-2Ji | 1 | Nathan | |
Overhead Press | 1 | 85 | 5 | November 2, 2020 6:32 pm | 8-2Ji | 1 | Nathan | |
DB Curls | 4 | 50 | 10 | October 31, 2020 3:33 pm | selected | 8-2Ji | 4 | Nathan |
DB Curls | 3 | 45 | 2 | October 31, 2020 2:31 pm | 8-2Ji | 4 | Nathan | |
DB Curls | 2 | 40 | 4 | October 31, 2020 2:27 pm | 8-2Ji | 4 | Nathan | |
DB Curls | 1 | 35 | 6 | October 31, 2020 2:23 pm | 8-2Ji | 4 | Nathan | |
Squat | 4 | 260 | 10 | October 31, 2020 2:23 pm | selected | 8-2Ji | 4 | Nathan |
Squat | 3 | 240 | 1 | October 31, 2020 2:16 pm | 8-2Ji | 4 | Nathan | |
Squat | 2 | 205 | 3 | October 31, 2020 2:10 pm | 8-2Ji | 4 | Nathan | |
Squat | 1 | 175 | 5 | October 31, 2020 2:07 pm | 8-2Ji | 4 | Nathan | |
Low Cable Row | 4 | 230 | 12 | October 29, 2020 6:13 pm | selected | 8-2Ji | 3 | Nathan |
Low Cable Row | 3 | 220 | 1 | October 29, 2020 6:00 pm | 8-2Ji | 3 | Nathan | |
Low Cable Row | 2 | 190 | 3 | October 29, 2020 5:59 pm | 8-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 140 | 5 | October 29, 2020 5:55 pm | 8-2Ji | 3 | Nathan | |
Bench Press | 4 | 185 | 12 | October 29, 2020 5:46 pm | selected | 8-2Ji | 3 | Nathan |
Bench Press | 3 | 175 | 1 | October 29, 2020 5:45 pm | 8-2Ji | 3 | Nathan | |
Bench Press | 2 | 150 | 3 | October 29, 2020 5:44 pm | 8-2Ji | 3 | Nathan | |
Bench Press | 1 | 125 | 5 | October 29, 2020 5:05 pm | 8-2Ji | 3 | Nathan | |
Shrugs | 5 | 245 | 12 | October 27, 2020 5:51 pm | selected | 8-1Ja | 2 | Nathan |
Shrugs | 4 | 245 | 10 | October 27, 2020 5:48 pm | 8-1Ja | 2 | Nathan | |
Shrugs | 3 | 245 | 10 | October 27, 2020 5:45 pm | 8-1Ja | 2 | Nathan | |
Shrugs | 2 | 225 | 5 | October 27, 2020 5:42 pm | 8-1Ja | 2 | Nathan | |
Shrugs | 1 | 225 | 5 | October 27, 2020 5:40 pm | 8-1Ja | 2 | Nathan | |
Deadlift | 5 | 270 | 10 | October 27, 2020 5:33 pm | selected | 8-1Ja | 2 | Nathan |
Deadlift | 4 | 270 | 10 | October 27, 2020 5:26 pm | 8-1Ja | 2 | Nathan | |
Deadlift | 3 | 270 | 10 | October 27, 2020 5:20 pm | 8-1Ja | 2 | Nathan | |
Deadlift | 2 | 245 | 5 | October 27, 2020 5:15 pm | 8-1Ja | 2 | Nathan | |
Deadlift | 1 | 215 | 5 | October 27, 2020 5:11 pm | 8-1Ja | 2 | Nathan | |
Pull Downs | 5 | 135 | 12 | October 26, 2020 6:36 pm | selected | 8-1Ja | 1 | Nathan |
Pull Downs | 4 | 135 | 10 | October 26, 2020 6:35 pm | 8-1Ja | 1 | Nathan | |
Pull Downs | 3 | 135 | 10 | October 26, 2020 6:35 pm | 8-1Ja | 1 | Nathan | |
Pull Downs | 2 | 120 | 5 | October 26, 2020 6:18 pm | 8-1Ja | 1 | Nathan | |
Pull Downs | 1 | 120 | 5 | October 26, 2020 6:04 pm | 8-1Ja | 1 | Nathan | |
Overhead Press | 5 | 115 | 12 | October 26, 2020 5:59 pm | selected | 8-1Ja | 1 | Nathan |
Overhead Press | 4 | 115 | 10 | October 26, 2020 5:56 pm | 8-1Ja | 1 | Nathan | |
Overhead Press | 3 | 115 | 10 | October 26, 2020 5:55 pm | 8-1Ja | 1 | Nathan | |
Overhead Press | 2 | 105 | 5 | October 26, 2020 5:54 pm | 8-1Ja | 1 | Nathan | |
Overhead Press | 1 | 95 | 5 | October 26, 2020 5:53 pm | 8-1Ja | 1 | Nathan | |
DB Curls | 5 | 45 | 12 | October 25, 2020 12:27 pm | selected | 8-1Ja | 4 | Nathan |
DB Curls | 4 | 45 | 10 | October 25, 2020 12:25 pm | 8-1Ja | 4 | Nathan | |
DB Curls | 3 | 45 | 10 | October 25, 2020 12:23 pm | 8-1Ja | 4 | Nathan | |
DB Curls | 2 | 40 | 6 | October 25, 2020 12:19 pm | 8-1Ja | 4 | Nathan | |
DB Curls | 1 | 35 | 6 | October 25, 2020 12:11 pm | 8-1Ja | 4 | Nathan | |
Squat | 5 | 235 | 10 | October 25, 2020 12:09 pm | selected | 8-1Ja | 4 | Nathan |
Squat | 4 | 235 | 10 | October 25, 2020 12:03 pm | 8-1Ja | 4 | Nathan | |
Squat | 3 | 235 | 10 | October 25, 2020 11:57 am | 8-1Ja | 4 | Nathan | |
Squat | 2 | 215 | 5 | October 25, 2020 11:47 am | 8-1Ja | 4 | Nathan | |
Squat | 1 | 195 | 5 | October 25, 2020 11:43 am | 8-1Ja | 4 | Nathan | |
Low Cable Row | 3 | 210 | 14 | October 22, 2020 8:22 pm | selected | 8-1Ja | 3 | Nathan |
Low Cable Row | 2 | 190 | 5 | October 22, 2020 8:19 pm | 8-1Ja | 3 | Nathan | |
Low Cable Row | 1 | 170 | 5 | October 22, 2020 8:17 pm | 8-1Ja | 3 | Nathan | |
Bench Press | 3 | 170 | 14 | October 22, 2020 7:47 pm | selected | 8-1Ja | 3 | Nathan |
Bench Press | 2 | 155 | 10 | October 22, 2020 7:44 pm | 8-1Ja | 3 | Nathan | |
Bench Press | 1 | 135 | 10 | October 22, 2020 7:43 pm | 8-1Ja | 3 | Nathan | |
Shrugs | 3 | 215 | 5 | October 20, 2020 6:06 pm | selected | 7-4Jd | 2 | Nathan |
Shrugs | 2 | 175 | 5 | October 20, 2020 6:06 pm | 7-4Jd | 2 | Nathan | |
Shrugs | 1 | 145 | 5 | October 20, 2020 5:52 pm | 7-4Jd | 2 | Nathan | |
Deadlift | 3 | 235 | 5 | October 20, 2020 5:50 pm | selected | 7-4Jd | 2 | Nathan |
Deadlift | 2 | 195 | 5 | October 20, 2020 5:49 pm | 7-4Jd | 2 | Nathan | |
Deadlift | 1 | 155 | 5 | October 20, 2020 5:34 pm | 7-4Jd | 2 | Nathan | |
Pull Downs | 3 | 120 | 5 | October 19, 2020 6:36 pm | selected | 7-4Jd | 1 | Nathan |
Pull Downs | 2 | 120 | 5 | October 19, 2020 6:35 pm | 7-4Jd | 1 | Nathan | |
Pull Downs | 1 | 80 | 5 | October 19, 2020 6:34 pm | 7-4Jd | 1 | Nathan | |
Overhead Press | 3 | 105 | 5 | October 19, 2020 6:32 pm | selected | 7-4Jd | 1 | Nathan |
Overhead Press | 2 | 85 | 5 | October 19, 2020 6:31 pm | 7-4Jd | 1 | Nathan | |
Overhead Press | 1 | 65 | 5 | October 19, 2020 6:29 pm | 7-4Jd | 1 | Nathan | |
DB Curls | 3 | 35 | 5 | October 17, 2020 3:57 pm | selected | 7-4Jd | 4 | Nathan |
DB Curls | 2 | 30 | 5 | October 17, 2020 3:56 pm | 7-4Jd | 4 | Nathan | |
DB Curls | 1 | 25 | 5 | October 17, 2020 3:54 pm | 7-4Jd | 4 | Nathan | |
Squat | 3 | 200 | 5 | October 17, 2020 3:53 pm | 7-4Jd | 4 | Nathan | |
Squat | 2 | 165 | 5 | October 17, 2020 3:25 pm | 7-4Jd | 4 | Nathan | |
Squat | 1 | 135 | 5 | October 17, 2020 2:59 pm | 7-4Jd | 4 | Nathan | |
Low Cable Row | 3 | 180 | 5 | October 15, 2020 6:30 pm | selected | 7-4Jd | 3 | Nathan |
Low Cable Row | 2 | 150 | 5 | October 15, 2020 6:30 pm | 7-4Jd | 3 | Nathan | |
Low Cable Row | 1 | 140 | 5 | October 15, 2020 6:29 pm | 7-4Jd | 3 | Nathan | |
Bench Press | 3 | 145 | 5 | October 15, 2020 6:28 pm | selected | 7-4Jd | 3 | Nathan |
Bench Press | 2 | 135 | 5 | October 15, 2020 6:12 pm | 7-4Jd | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | October 15, 2020 6:09 pm | 7-4Jd | 3 | Nathan | |
Shrugs | 7 | 315 | 5 | October 13, 2020 6:06 pm | selected | 7-3Jr | 2 | Nathan |
Shrugs | 6 | 290 | 1 | October 13, 2020 5:58 pm | 7-3Jr | 2 | Nathan | |
Shrugs | 5 | 280 | 1 | October 13, 2020 5:57 pm | 7-3Jr | 2 | Nathan | |
Squat | 4 | 265 | 1 | October 13, 2020 5:56 pm | 7-3Jr | 2 | Nathan | |
Shrugs | 3 | 245 | 2 | October 13, 2020 5:50 pm | 7-3Jr | 2 | Nathan | |
Shrugs | 2 | 210 | 3 | October 13, 2020 5:49 pm | 7-3Jr | 2 | Nathan | |
Shrugs | 1 | 175 | 5 | October 13, 2020 5:41 pm | 7-3Jr | 2 | Nathan | |
Deadlift | 7 | 350 | 5 | October 13, 2020 5:34 pm | selected | 7-3Jr | 2 | Nathan |
Deadlift | 6 | 330 | 1 | October 13, 2020 5:25 pm | 7-3Jr | 2 | Nathan | |
Deadlift | 5 | 310 | 1 | October 13, 2020 5:24 pm | 7-3Jr | 2 | Nathan | |
Deadlift | 4 | 290 | 1 | October 13, 2020 5:23 pm | 7-3Jr | 2 | Nathan | |
Deadlift | 3 | 270 | 2 | October 13, 2020 5:12 pm | 7-3Jr | 2 | Nathan | |
Deadlift | 2 | 235 | 3 | October 13, 2020 5:04 pm | 7-3Jr | 2 | Nathan | |
Deadlift | 1 | 195 | 5 | October 13, 2020 4:57 pm | 7-3Jr | 2 | Nathan | |
Pull Downs | 7 | 175 | 5 | October 12, 2020 7:07 pm | selected | 7-3Jr | 1 | Nathan |
Pull Downs | 6 | 160 | 1 | October 12, 2020 7:06 pm | 7-3Jr | 1 | Nathan | |
Pull Downs | 5 | 150 | 1 | October 12, 2020 7:03 pm | 7-3Jr | 1 | Nathan | |
Pull Downs | 4 | 140 | 1 | October 12, 2020 6:42 pm | 7-3Jr | 1 | Nathan | |
Pull Downs | 3 | 130 | 2 | October 12, 2020 6:41 pm | 7-3Jr | 1 | Nathan | |
Pull Downs | 2 | 120 | 3 | October 12, 2020 6:34 pm | 7-3Jr | 1 | Nathan | |
Pull Downs | 1 | 100 | 5 | October 12, 2020 6:29 pm | 7-3Jr | 1 | Nathan | |
Overhead Press | 7 | 150 | 5 | October 12, 2020 6:22 pm | selected | 7-3Jr | 1 | Nathan |
Overhead Press | 6 | 145 | 1 | October 12, 2020 6:15 pm | 7-3Jr | 1 | Nathan | |
Overhead Press | 5 | 135 | 1 | October 12, 2020 6:12 pm | 7-3Jr | 1 | Nathan | |
Overhead Press | 4 | 125 | 1 | October 12, 2020 6:10 pm | 7-3Jr | 1 | Nathan | |
Overhead Press | 3 | 115 | 2 | October 12, 2020 5:58 pm | 7-3Jr | 1 | Nathan | |
Overhead Press | 2 | 100 | 3 | October 12, 2020 5:49 pm | 7-3Jr | 1 | Nathan | |
Overhead Press | 1 | 85 | 5 | October 12, 2020 5:44 pm | 7-3Jr | 1 | Nathan | |
DB Curls | 7 | 55 | 6 | October 10, 2020 5:51 pm | selected | 7-3Jr | 4 | Nathan |
DB Curls | 6 | 50 | 2 | October 10, 2020 5:40 pm | 7-3Jr | 4 | Nathan | |
DB Curls | 5 | 50 | 2 | October 10, 2020 5:38 pm | 7-3Jr | 4 | Nathan | |
DB Curls | 4 | 45 | 2 | October 10, 2020 5:37 pm | 7-3Jr | 4 | Nathan | |
DB Curls | 3 | 40 | 2 | October 10, 2020 5:34 pm | 7-3Jr | 4 | Nathan | |
DB Curls | 2 | 35 | 4 | October 10, 2020 5:27 pm | 7-3Jr | 4 | Nathan | |
DB Curls | 1 | 30 | 5 | October 10, 2020 5:21 pm | 7-3Jr | 4 | Nathan | |
Squat | 7 | 300 | 5 | October 10, 2020 5:08 pm | selected | 7-3Jr | 4 | Nathan |
Squat | 6 | 285 | 1 | October 10, 2020 4:55 pm | 7-3Jr | 4 | Nathan | |
Squat | 5 | 270 | 1 | October 10, 2020 4:50 pm | 7-3Jr | 4 | Nathan | |
Squat | 4 | 250 | 1 | October 10, 2020 4:42 pm | 7-3Jr | 4 | Nathan | |
Squat | 3 | 235 | 2 | October 10, 2020 4:34 pm | 7-3Jr | 4 | Nathan | |
Squat | 2 | 200 | 3 | October 10, 2020 4:25 pm | 7-3Jr | 4 | Nathan | |
Squat | 1 | 165 | 5 | October 10, 2020 4:18 pm | 7-3Jr | 4 | Nathan | |
Low Cable Row | 7 | 275 | 5 | October 8, 2020 5:47 pm | selected | 7-3Jr | 3 | Nathan |
Low Cable Row | 6 | 260 | 1 | October 8, 2020 5:43 pm | 7-3Jr | 3 | Nathan | |
Low Cable Row | 5 | 240 | 1 | October 8, 2020 5:42 pm | 7-3Jr | 3 | Nathan | |
Low Cable Row | 4 | 230 | 1 | October 8, 2020 5:41 pm | 7-3Jr | 3 | Nathan | |
Low Cable Row | 3 | 210 | 2 | October 8, 2020 5:36 pm | 7-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 180 | 3 | October 8, 2020 5:33 pm | 7-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 150 | 5 | October 8, 2020 5:28 pm | 7-3Jr | 3 | Nathan | |
Bench Press | 7 | 220 | 5 | October 8, 2020 5:20 pm | selected | 7-3Jr | 3 | Nathan |
Bench Press | 6 | 205 | 1 | October 8, 2020 5:17 pm | 7-3Jr | 3 | Nathan | |
Bench Press | 5 | 195 | 1 | October 8, 2020 5:16 pm | 7-3Jr | 3 | Nathan | |
Bench Press | 4 | 185 | 1 | October 8, 2020 5:14 pm | 7-3Jr | 3 | Nathan | |
Bench Press | 3 | 170 | 2 | October 8, 2020 5:09 pm | 7-3Jr | 3 | Nathan | |
Bench Press | 2 | 145 | 3 | October 8, 2020 5:05 pm | 7-3Jr | 3 | Nathan | |
Bench Press | 1 | 125 | 5 | October 8, 2020 5:02 pm | 7-3Jr | 3 | Nathan | |
Shrugs | 7 | 300 | 5 | October 6, 2020 8:19 pm | selected | 7-2Ji | 2 | Nathan |
Shrugs | 6 | 300 | 3 | October 6, 2020 8:16 pm | 7-2Ji | 2 | Nathan | |
Deadlift | 5 | 300 | 3 | October 6, 2020 8:12 pm | 7-2Ji | 2 | Nathan | |
Shrugs | 4 | 300 | 3 | October 6, 2020 8:10 pm | 7-2Ji | 2 | Nathan | |
Shrugs | 3 | 300 | 3 | October 6, 2020 8:08 pm | 7-2Ji | 2 | Nathan | |
Shrugs | 2 | 270 | 1 | October 6, 2020 8:07 pm | 7-2Ji | 2 | Nathan | |
Shrugs | 1 | 245 | 1 | October 6, 2020 8:06 pm | 7-2Ji | 2 | Nathan | |
Deadlift | 7 | 320 | 5 | October 6, 2020 8:00 pm | selected | 7-2Ji | 2 | Nathan |
Deadlift | 6 | 320 | 3 | October 6, 2020 7:55 pm | 7-2Ji | 2 | Nathan | |
Deadlift | 5 | 320 | 3 | October 6, 2020 7:54 pm | 7-2Ji | 2 | Nathan | |
Deadlift | 4 | 320 | 3 | October 6, 2020 7:50 pm | 7-2Ji | 2 | Nathan | |
Deadlift | 3 | 320 | 3 | October 6, 2020 7:44 pm | 7-2Ji | 3 | Nathan | |
Deadlift | 2 | 300 | 1 | October 6, 2020 7:34 pm | 7-2Ji | 2 | Nathan | |
Deadlift | 1 | 270 | 1 | October 6, 2020 7:30 pm | 7-2Ji | 2 | Nathan | |
Pull Downs | 7 | 160 | 6 | October 5, 2020 7:56 pm | selected | 7-2Ji | 1 | Nathan |
Pull Downs | 6 | 160 | 3 | October 5, 2020 7:52 pm | 7-2Ji | 1 | Nathan | |
Pull Downs | 5 | 160 | 3 | October 5, 2020 7:51 pm | 7-2Ji | 1 | Nathan | |
Pull Downs | 4 | 160 | 3 | October 5, 2020 7:50 pm | 7-2Ji | 1 | Nathan | |
Overhead Press | 3 | 160 | 3 | October 5, 2020 7:48 pm | 7-2Ji | 1 | Nathan | |
Pull Downs | 2 | 150 | 1 | October 5, 2020 7:37 pm | 7-2Ji | 1 | Nathan | |
Pull Downs | 1 | 140 | 1 | October 5, 2020 7:23 pm | 7-2Ji | 1 | Nathan | |
Overhead Press | 7 | 140 | 6 | October 5, 2020 7:12 pm | selected | 7-2Ji | 1 | Nathan |
Overhead Press | 6 | 140 | 3 | October 5, 2020 7:09 pm | 7-2Ji | 1 | Nathan | |
Overhead Press | 6 | 140 | 3 | October 5, 2020 7:03 pm | 7-2Ji | 3 | Nathan | |
Overhead Press | 5 | 140 | 3 | October 5, 2020 6:59 pm | 7-2Ji | 1 | Nathan | |
Overhead Press | 4 | 140 | 3 | October 5, 2020 6:27 pm | 7-2Ji | 1 | Nathan | |
Overhead Press | 3 | 140 | 3 | October 5, 2020 6:21 pm | 7-2Ji | 1 | Nathan | |
Overhead Press | 2 | 130 | 1 | October 5, 2020 6:17 pm | 7-2Ji | 1 | Nathan | |
Overhead Press | 1 | 120 | 1 | October 5, 2020 6:13 pm | 7-2Ji | 1 | Nathan | |
DB Curls | 7 | 50 | 8 | October 3, 2020 4:29 pm | selected | 7-2Ji | 4 | Nathan |
DB Curls | 6 | 50 | 3 | October 3, 2020 4:26 pm | 7-2Ji | 4 | Nathan | |
DB Curls | 5 | 50 | 3 | October 3, 2020 4:24 pm | 7-2Ji | 4 | Nathan | |
DB Curls | 4 | 50 | 4 | October 3, 2020 4:21 pm | 7-2Ji | 4 | Nathan | |
DB Curls | 3 | 50 | 4 | October 3, 2020 4:19 pm | 7-2Ji | 4 | Nathan | |
DB Curls | 2 | 45 | 2 | October 3, 2020 4:12 pm | 7-2Ji | 4 | Nathan | |
DB Curls | 1 | 40 | 2 | October 3, 2020 4:09 pm | 7-2Ji | 4 | Nathan | |
Squat | 7 | 275 | 5 | October 3, 2020 4:08 pm | selected | 7-2Ji | 4 | Nathan |
Squat | 6 | 275 | 3 | October 3, 2020 4:01 pm | 7-2Ji | 4 | Nathan | |
Squat | 5 | 275 | 3 | October 3, 2020 3:56 pm | 7-2Ji | 4 | Nathan | |
Squat | 4 | 275 | 3 | October 3, 2020 3:52 pm | 7-2Ji | 4 | Nathan | |
Squat | 3 | 275 | 3 | October 3, 2020 3:47 pm | 7-2Ji | 4 | Nathan | |
Squat | 2 | 260 | 1 | October 3, 2020 3:35 pm | 7-2Ji | 4 | Nathan | |
Squat | 1 | 235 | 1 | October 3, 2020 3:30 pm | 7-2Ji | 4 | Nathan | |
Low Cable Row | 7 | 250 | 7 | October 1, 2020 7:55 pm | selected | 7-2Ji | 3 | Nathan |
Low Cable Row | 6 | 250 | 3 | October 1, 2020 7:46 pm | 7-2Ji | 3 | Nathan | |
Low Cable Row | 5 | 250 | 3 | October 1, 2020 7:37 pm | 7-2Ji | 3 | Nathan | |
Low Cable Row | 4 | 250 | 3 | October 1, 2020 7:35 pm | 7-2Ji | 3 | Nathan | |
Low Cable Row | 3 | 250 | 3 | October 1, 2020 7:05 pm | 7-2Ji | 3 | Nathan | |
Low Cable Row | 2 | 230 | 1 | October 1, 2020 6:53 pm | 7-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 210 | 1 | October 1, 2020 6:50 pm | 7-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 210 | 1 | October 1, 2020 6:48 pm | 7-2Ji | 3 | Nathan | |
Bench Press | 7 | 200 | 7 | October 1, 2020 6:41 pm | selected | 7-2Ji | 3 | Nathan |
Bench Press | 6 | 200 | 3 | October 1, 2020 6:22 pm | 7-2Ji | 3 | Nathan | |
Bench Press | 5 | 200 | 3 | October 1, 2020 6:18 pm | 7-2Ji | 3 | Nathan | |
Bench Press | 4 | 200 | 3 | October 1, 2020 6:02 pm | 7-2Ji | 3 | Nathan | |
Bench Press | 3 | 200 | 3 | October 1, 2020 5:52 pm | 7-2Ji | 3 | Nathan | |
Bench Press | 2 | 190 | 1 | October 1, 2020 5:43 pm | 7-2Ji | 3 | Nathan | |
Bench Press | 1 | 170 | 1 | October 1, 2020 5:42 pm | 7-2Ji | 3 | Nathan | |
Shrugs | 7 | 265 | 7 | September 29, 2020 7:14 pm | selected | 7-1Ja | 2 | Nathan |
Shrugs | 6 | 265 | 3 | September 29, 2020 7:10 pm | 7-1Ja | 2 | Nathan | |
Shrugs | 5 | 265 | 3 | September 29, 2020 7:09 pm | 7-1Ja | 2 | Nathan | |
Shrugs | 5 | 265 | 3 | September 29, 2020 7:09 pm | 7-1Ja | 2 | Nathan | |
Shrugs | 4 | 265 | 3 | September 29, 2020 7:06 pm | 7-1Ja | 2 | Nathan | |
Shrugs | 3 | 265 | 3 | September 29, 2020 7:04 pm | 7-1Ja | 2 | Nathan | |
Shrugs | 2 | 265 | 3 | September 29, 2020 7:01 pm | 7-1Ja | 2 | Nathan | |
Shrugs | 1 | 265 | 3 | September 29, 2020 6:58 pm | 7-1Ja | 2 | Nathan | |
Deadlift | 7 | 290 | 7 | September 29, 2020 6:04 pm | selected | 7-1Ja | 2 | Nathan |
Deadlift | 6 | 290 | 3 | September 29, 2020 6:03 pm | 7-1Ja | 2 | Nathan | |
Deadlift | 5 | 290 | 3 | September 29, 2020 5:46 pm | 7-1Ja | 2 | Nathan | |
Deadlift | 4 | 290 | 3 | September 29, 2020 5:43 pm | 7-1Ja | 2 | Nathan | |
Deadlift | 3 | 290 | 3 | September 29, 2020 5:40 pm | 7-1Ja | 2 | Nathan | |
Deadlift | 2 | 290 | 3 | September 29, 2020 5:33 pm | 7-1Ja | 2 | Nathan | |
Deadlift | 1 | 290 | 3 | September 29, 2020 5:30 pm | 7-1Ja | 2 | Nathan | |
Pull Downs | 7 | 150 | 7 | September 28, 2020 7:29 pm | 7-1Ja | 1 | Nathan | |
Pull Downs | 6 | 150 | 3 | September 28, 2020 7:27 pm | 7-1Ja | 1 | Nathan | |
Pull Downs | 5 | 150 | 3 | September 28, 2020 7:27 pm | 7-1Ja | 1 | Nathan | |
Pull Downs | 4 | 150 | 3 | September 28, 2020 7:26 pm | 7-1Ja | 1 | Nathan | |
Pull Downs | 3 | 150 | 3 | September 28, 2020 7:25 pm | 7-1Ja | 1 | Nathan | |
Pull Downs | 2 | 150 | 3 | September 28, 2020 6:46 pm | 7-1Ja | 1 | Nathan | |
Pull Downs | 1 | 150 | 3 | September 28, 2020 6:45 pm | 7-1Ja | 1 | Nathan | |
Overhead Press | 7 | 125 | 7 | September 28, 2020 6:23 pm | selected | 7-1Ja | 1 | Nathan |
Overhead Press | 6 | 125 | 3 | September 28, 2020 6:22 pm | 7-1Ja | 1 | Nathan | |
Overhead Press | 5 | 125 | 3 | September 28, 2020 6:21 pm | 7-1Ja | 1 | Nathan | |
Overhead Press | 4 | 125 | 3 | September 28, 2020 6:20 pm | 7-1Ja | 1 | Nathan | |
Overhead Press | 3 | 125 | 3 | September 28, 2020 6:19 pm | 7-1Ja | 1 | Nathan | |
Overhead Press | 2 | 125 | 3 | September 28, 2020 6:18 pm | 7-1Ja | 1 | Nathan | |
Overhead Press | 1 | 125 | 3 | September 28, 2020 6:09 pm | 7-1Ja | 1 | Nathan | |
DB Curls | 7 | 45 | 8 | September 26, 2020 5:30 pm | 7-1Ja | 4 | Nathan | |
DB Curls | 6 | 45 | 3 | September 26, 2020 5:29 pm | 7-1Ja | 4 | Nathan | |
DB Curls | 5 | 45 | 4 | September 26, 2020 5:27 pm | 7-1Ja | 4 | Nathan | |
DB Curls | 4 | 45 | 4 | September 26, 2020 5:26 pm | 7-1Ja | 4 | Nathan | |
DB Curls | 3 | 45 | 4 | September 26, 2020 5:19 pm | 7-1Ja | 4 | Nathan | |
DB Curls | 2 | 45 | 4 | September 26, 2020 5:15 pm | 7-1Ja | 4 | Nathan | |
DB Curls | 1 | 45 | 4 | September 26, 2020 5:14 pm | 7-1Ja | 4 | Nathan | |
Squat | 7 | 250 | 7 | September 26, 2020 4:54 pm | selected | 7-1Ja | 4 | Nathan |
Axle Press 3inch | 6 | 250 | 3 | September 26, 2020 4:52 pm | 7-1Ja | 4 | Nathan | |
Squat | 5 | 250 | 3 | September 26, 2020 4:50 pm | 7-1Ja | 4 | Nathan | |
Squat | 4 | 250 | 3 | September 26, 2020 4:47 pm | 7-1Ja | 4 | Nathan | |
Squat | 3 | 250 | 3 | September 26, 2020 4:44 pm | 7-1Ja | 4 | Nathan | |
Squat | 2 | 250 | 3 | September 26, 2020 4:22 pm | 7-1Ja | 4 | Nathan | |
Squat | 1 | 250 | 3 | September 26, 2020 4:17 pm | 7-1Ja | 4 | Nathan | |
Low Cable Row | 7 | 230 | September 24, 2020 6:27 pm | selected | 7-1Ja | 3 | Nathan | |
Low Cable Row | 6 | 230 | 3 | September 24, 2020 6:24 pm | 7-1Ja | 3 | Nathan | |
Low Cable Row | 5 | 230 | 3 | September 24, 2020 6:19 pm | 7-1Ja | 3 | Nathan | |
Low Cable Row | 4 | 230 | 3 | September 24, 2020 6:17 pm | 7-1Ja | 3 | Nathan | |
Low Cable Row | 3 | 230 | 3 | September 24, 2020 6:13 pm | 7-1Ja | 3 | Nathan | |
Low Cable Row | 2 | 230 | 3 | September 24, 2020 6:10 pm | 7-1Ja | 3 | Nathan | |
Low Cable Row | 1 | 230 | 3 | September 24, 2020 6:06 pm | 7-1Ja | 3 | Nathan | |
Bench Press | 7 | 185 | 7 | September 24, 2020 6:01 pm | selected | 7-1Ja | 3 | Nathan |
Bench Press | 6 | 185 | 3 | September 24, 2020 5:58 pm | 7-1Ja | 3 | Nathan | |
Bench Press | 5 | 185 | 3 | September 24, 2020 5:53 pm | 7-1Ja | 3 | Nathan | |
Bench Press | 4 | 185 | 3 | September 24, 2020 5:50 pm | 7-1Ja | 3 | Nathan | |
Bench Press | 3 | 185 | 3 | September 24, 2020 5:46 pm | 7-1Ja | 3 | Nathan | |
Bench Press | 2 | 185 | 3 | September 24, 2020 5:40 pm | 7-1Ja | 3 | Nathan | |
Bench Press | 1 | 185 | 3 | September 24, 2020 5:34 pm | 7-1Ja | 3 | Nathan | |
Shrugs | 3 | 195 | 5 | September 22, 2020 6:51 pm | selected | 6-4Jd | 2 | Nathan |
Shrugs | 2 | 165 | 5 | September 22, 2020 6:50 pm | 6-4Jd | 2 | Nathan | |
Shrugs | 1 | 135 | 5 | September 22, 2020 6:48 pm | 6-4Jd | 2 | Nathan | |
Deadlift | 3 | 230 | 5 | September 22, 2020 6:47 pm | selected | 6-4Jd | 2 | Nathan |
Deadlift | 2 | 190 | 5 | September 22, 2020 6:46 pm | 6-4Jd | 2 | Nathan | |
Deadlift | 1 | 155 | 5 | September 22, 2020 6:44 pm | 6-4Jd | 2 | Nathan | |
Pull Downs | 3 | 110 | 5 | September 21, 2020 7:51 pm | selected | 6-4Jd | 1 | Nathan |
Pull Downs | 2 | 90 | 5 | September 21, 2020 7:49 pm | 6-4Jd | 1 | Nathan | |
Pull Downs | 1 | 70 | 5 | September 21, 2020 7:48 pm | 6-4Jd | 1 | Nathan | |
Overhead Press | 3 | 100 | 5 | September 21, 2020 6:04 pm | selected | 6-4Jd | 4 | Nathan |
Overhead Press | 2 | 85 | 5 | September 21, 2020 5:54 pm | 6-4Jd | 4 | Nathan | |
Overhead Press | 1 | 65 | 5 | September 21, 2020 5:52 pm | 6-4Jd | 1 | Nathan | |
DB Curls | 3 | 35 | 6 | September 19, 2020 2:51 pm | selected | 6-4Jd | 4 | Nathan |
DB Curls | 2 | 30 | 6 | September 19, 2020 2:51 pm | 6-4Jd | 4 | Nathan | |
DB Curls | 1 | 25 | 6 | September 19, 2020 2:50 pm | 6-4Jd | 4 | Nathan | |
Squat | 3 | 195 | 5 | September 19, 2020 2:45 pm | selected | 6-4Jd | 4 | Nathan |
Squat | 2 | 165 | 5 | September 19, 2020 2:38 pm | 6-4Jd | 4 | Nathan | |
Squat | 1 | 135 | 5 | September 19, 2020 2:34 pm | 6-4Jd | 4 | Nathan | |
Low Cable Row | 3 | 160 | 5 | September 19, 2020 2:29 pm | selected | 6-4Jd | 3 | Nathan |
Low Cable Row | 2 | 135 | 5 | September 19, 2020 2:28 pm | 6-4Jd | 3 | Nathan | |
Low Cable Row | 1 | 160 | 5 | September 19, 2020 2:28 pm | 6-4Jd | 3 | Nathan | |
Bench Press | 3 | 135 | 5 | September 19, 2020 2:27 pm | selected | 6-4Jd | 3 | Nathan |
Bench Press | 2 | 135 | 5 | September 19, 2020 2:27 pm | 6-4Jd | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | September 19, 2020 2:26 pm | 6-4Jd | 3 | Nathan | |
Shrugs | 6 | 275 | 6 | September 15, 2020 9:02 pm | selected | 6-3Jr | 2 | Nathan |
Shrugs | 5 | 260 | 1 | September 15, 2020 9:01 pm | 6-3Jr | 2 | Nathan | |
Shrugs | 4 | 245 | 1 | September 15, 2020 8:59 pm | 6-3Jr | 2 | Nathan | |
Shrugs | 3 | 225 | 2 | September 15, 2020 8:55 pm | 6-3Jr | 2 | Nathan | |
Shrugs | 2 | 195 | 3 | September 15, 2020 8:52 pm | 6-3Jr | 2 | Nathan | |
Shrugs | 1 | 165 | 5 | September 15, 2020 8:49 pm | 6-3Jr | 2 | Nathan | |
Deadlift | 6 | 325 | 6 | September 15, 2020 7:35 pm | selected | 6-3Jr | 2 | Nathan |
Deadlift | 5 | 305 | 1 | September 15, 2020 7:34 pm | 6-3Jr | 2 | Nathan | |
Deadlift | 4 | 285 | 1 | September 15, 2020 7:19 pm | 6-3Jr | 2 | Nathan | |
Deadlift | 3 | 265 | 2 | September 15, 2020 7:13 pm | 6-3Jr | 2 | Nathan | |
Deadlift | 2 | 230 | 3 | September 15, 2020 7:06 pm | 6-3Jr | 2 | Nathan | |
Deadlift | 1 | 190 | 5 | September 15, 2020 6:57 pm | 6-3Jr | 3 | Nathan | |
Pull Downs | 6 | 165 | 6 | September 14, 2020 7:19 pm | selected | 6-3Jr | 1 | Nathan |
Pull Downs | 5 | 155 | 1 | September 14, 2020 7:13 pm | 6-3Jr | 1 | Nathan | |
Pull Downs | 4 | 145 | 1 | September 14, 2020 7:13 pm | 6-3Jr | 1 | Nathan | |
Pull Downs | 3 | 135 | 2 | September 14, 2020 7:08 pm | 6-3Jr | 1 | Nathan | |
Pull Downs | 2 | 115 | 3 | September 14, 2020 7:07 pm | 6-3Jr | 1 | Nathan | |
Pull Downs | 1 | 100 | 5 | September 14, 2020 7:03 pm | 6-3Jr | 1 | Nathan | |
Overhead Press | 6 | 140 | 6 | September 14, 2020 6:43 pm | selected | 6-3Jr | 1 | |
Overhead Press | 5 | 135 | 1 | September 14, 2020 6:40 pm | 6-3Jr | 1 | Nathan | |
Overhead Press | 4 | 125 | 1 | September 14, 2020 6:32 pm | 6-3Jr | 1 | Nathan | |
Overhead Press | 3 | 115 | 2 | September 14, 2020 6:30 pm | 6-3Jr | 1 | Nathan | |
Overhead Press | 2 | 100 | 3 | September 14, 2020 6:16 pm | 6-3Jr | 1 | Nathan | |
Overhead Press | 1 | 85 | 5 | September 14, 2020 6:08 pm | 6-3Jr | 1 | Nathan | |
DB Curls | 6 | 50 | 6 | September 12, 2020 7:27 pm | selected | 6-3Jr | 4 | Nathan |
DB Curls | 5 | 45 | 1 | September 12, 2020 7:23 pm | 6-3Jr | 4 | Nathan | |
DB Curls | 4 | 40 | 1 | September 12, 2020 7:20 pm | 6-3Jr | 4 | Nathan | |
DB Curls | 3 | 40 | 2 | September 12, 2020 7:20 pm | 6-3Jr | 4 | Nathan | |
DB Curls | 2 | 35 | 3 | September 12, 2020 7:17 pm | 6-3Jr | 4 | Nathan | |
DB Curls | 1 | 30 | 6 | September 12, 2020 7:15 pm | 6-3Jr | 4 | Nathan | |
Squat | 6 | 275 | 7 | September 12, 2020 7:10 pm | selected | 6-3Jr | 4 | Nathan |
Squat | 5 | 260 | 1 | September 12, 2020 7:06 pm | 6-3Jr | 4 | Nathan | |
Squat | 4 | 245 | 1 | September 12, 2020 7:02 pm | 6-3Jr | 1 | Nathan | |
Squat | 3 | 230 | 2 | September 12, 2020 6:59 pm | 6-3Jr | 4 | Nathan | |
Squat | 2 | 195 | 3 | September 12, 2020 6:54 pm | 6-3Jr | 4 | Nathan | |
Squat | 1 | 165 | 5 | September 12, 2020 6:50 pm | 6-3Jr | 4 | Nathan | |
Low Cable Row | 6 | 245 | 8 | September 10, 2020 9:36 pm | selected | 6-3Jr | 3 | Nathan |
Low Cable Row | 5 | 230 | 1 | September 10, 2020 9:32 pm | 6-3Jr | 3 | Nathan | |
Low Cable Row | 4 | 215 | 1 | September 10, 2020 9:30 pm | 6-3Jr | 3 | Nathan | |
Low Cable Row | 3 | 200 | 2 | September 10, 2020 9:22 pm | 6-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 175 | 3 | September 10, 2020 9:21 pm | 6-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 145 | 5 | September 10, 2020 9:16 pm | 6-3Jr | 3 | Nathan | |
Bench Press | 6 | 200 | 8 | September 10, 2020 9:11 pm | selected | 6-3Jr | 3 | Nathan |
Bench Press | 5 | 190 | 1 | September 10, 2020 9:09 pm | 6-3Jr | 3 | Nathan | |
Bench Press | 4 | 180 | 1 | September 10, 2020 9:08 pm | 6-3Jr | 3 | Nathan | |
Bench Press | 3 | 165 | 2 | September 10, 2020 9:00 pm | 6-3Jr | 3 | Nathan | |
Bench Press | 2 | 140 | 3 | September 10, 2020 8:57 pm | 6-3Jr | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | September 10, 2020 8:52 pm | 6-3Jr | 3 | Nathan | |
Shrugs | 6 | 270 | 7 | September 8, 2020 7:14 pm | selected | 6-2Ji | 2 | Nathan |
Shrugs | 5 | 270 | 5 | September 8, 2020 7:13 pm | 6-2Ji | 2 | Nathan | |
Shrugs | 4 | 270 | 5 | September 8, 2020 6:58 pm | 6-2Ji | 2 | Nathan | |
Shrugs | 3 | 270 | 5 | September 8, 2020 6:55 pm | 6-2Ji | 2 | Nathan | |
Shrugs | 2 | 260 | 2 | September 8, 2020 6:52 pm | 6-2Ji | 2 | Nathan | |
Shrugs | 1 | 225 | 2 | September 8, 2020 6:51 pm | 6-2Ji | 2 | Nathan | |
Deadlift | 6 | 295 | 6 | September 8, 2020 6:48 pm | selected | 6-2Ji | 2 | Nathan |
Deadlift | 5 | 295 | 5 | September 8, 2020 6:46 pm | 6-2Ji | 2 | Nathan | |
Deadlift | 4 | 295 | 5 | September 8, 2020 6:26 pm | 6-2Ji | 2 | Nathan | |
Deadlift | 3 | 295 | 5 | September 8, 2020 6:18 pm | 6-2Ji | 2 | Nathan | |
Deadlift | 2 | 290 | 2 | September 8, 2020 6:15 pm | 6-2Ji | 2 | Nathan | |
Deadlift | 1 | 250 | 2 | September 8, 2020 6:14 pm | 6-2Ji | 2 | Nathan | |
Pull Downs | 6 | 150 | 8 | September 7, 2020 6:59 pm | selected | 6-2Ji | 1 | Nathan |
Pull Downs | 5 | 150 | 5 | September 7, 2020 6:57 pm | 6-2Ji | 1 | Nathan | |
Pull Downs | 4 | 150 | 5 | September 7, 2020 6:56 pm | 6-2Ji | 1 | Nathan | |
Pull Downs | 3 | 150 | 5 | September 7, 2020 6:54 pm | 6-2Ji | 1 | Nathan | |
Pull Downs | 2 | 145 | 2 | September 7, 2020 6:37 pm | 6-2Ji | 1 | Nathan | |
Pull Downs | 1 | 120 | 2 | September 7, 2020 6:37 pm | 6-2Ji | 1 | Nathan | |
Overhead Press | 6 | 130 | 7 | September 7, 2020 6:36 pm | selected | 6-2Ji | 1 | Nathan |
Overhead Press | 5 | 130 | 5 | September 7, 2020 6:24 pm | 6-2Ji | 1 | Nathan | |
Overhead Press | 4 | 130 | 5 | September 7, 2020 6:20 pm | 6-2Ji | 1 | Nathan | |
Overhead Press | 3 | 130 | 5 | September 7, 2020 6:17 pm | 6-2Ji | 1 | Nathan | |
Overhead Press | 2 | 125 | 2 | September 7, 2020 6:15 pm | 6-2Ji | 1 | Nathan | |
Overhead Press | 1 | 110 | 2 | September 7, 2020 6:10 pm | 6-2Ji | 1 | Nathan | |
DB Curls | 6 | 50 | 8 | September 5, 2020 5:37 pm | selected | 6-2Ji | 4 | Nathan |
DB Curls | 5 | 50 | 5 | September 5, 2020 5:32 pm | 6-2Ji | 4 | Nathan | |
DB Curls | 4 | 50 | 5 | September 5, 2020 5:29 pm | 6-2Ji | 4 | Nathan | |
DB Curls | 3 | 50 | 5 | September 5, 2020 5:28 pm | 6-2Ji | 4 | Nathan | |
DB Curls | 2 | 45 | 2 | September 5, 2020 5:27 pm | 6-2Ji | 4 | Nathan | |
DB Curls | 1 | 40 | 2 | September 5, 2020 5:26 pm | 6-2Ji | 4 | Nathan | |
Squat | 6 | 250 | 6 | September 5, 2020 5:10 pm | selected | 6-2Ji | 4 | Nathan |
Squat | 5 | 250 | 5 | September 5, 2020 5:02 pm | 6-2Ji | 4 | Nathan | |
Squat | 4 | 250 | 5 | September 5, 2020 4:44 pm | 6-2Ji | 4 | Nathan | |
Squat | 3 | 250 | 5 | September 5, 2020 4:39 pm | 6-2Ji | 4 | Nathan | |
Squat | 2 | 245 | 2 | September 5, 2020 4:28 pm | 6-2Ji | 4 | Nathan | |
Squat | 1 | 210 | 2 | September 5, 2020 4:20 pm | 6-2Ji | 4 | Nathan | |
Low Cable Row | 6 | 185 | 8 | September 3, 2020 6:41 pm | selected | 6-2Ji | 3 | Nathan |
Low Cable Row | 5 | 185 | 5 | September 3, 2020 6:37 pm | 6-2Ji | 3 | Nathan | |
Low Cable Row | 4 | 185 | 5 | September 3, 2020 6:36 pm | 6-2Ji | 3 | Nathan | |
Low Cable Row | 3 | 225 | 5 | September 3, 2020 6:35 pm | 6-2Ji | 3 | Nathan | |
Low Cable Row | 2 | 220 | 2 | September 3, 2020 6:25 pm | 6-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 190 | 2 | September 3, 2020 6:24 pm | 6-2Ji | 3 | Nathan | |
Bench Press | 6 | 185 | 8 | September 3, 2020 6:19 pm | selected | 6-2Ji | 3 | Nathan |
Bench Press | 5 | 185 | 5 | September 3, 2020 6:09 pm | 6-2Ji | 3 | Nathan | |
Bench Press | 4 | 185 | 5 | September 3, 2020 6:05 pm | 6-2Ji | 3 | Nathan | |
Bench Press | 3 | 185 | 5 | September 3, 2020 5:58 pm | 6-2Ji | 3 | Nathan | |
Bench Press | 2 | 180 | 2 | September 3, 2020 5:54 pm | 6-2Ji | 3 | Nathan | |
Bench Press | 1 | 155 | 2 | September 3, 2020 5:48 pm | 6-2Ji | 3 | ||
Shrugs | 6 | 245 | 8 | September 1, 2020 5:57 pm | selected | 6-1Ja | 2 | Nathan |
Shrugs | 5 | 245 | 5 | September 1, 2020 5:56 pm | 6-1Ja | 2 | Nathan | |
Shrugs | 4 | 245 | 5 | September 1, 2020 5:49 pm | 6-1Ja | 2 | Nathan | |
Shrugs | 3 | 245 | 5 | September 1, 2020 5:42 pm | 6-1Ja | 2 | Nathan | |
Shrugs | 2 | 245 | 5 | September 1, 2020 5:42 pm | 6-1Ja | 2 | Nathan | |
Shrugs | 1 | 245 | 5 | September 1, 2020 5:32 pm | 6-1Ja | 2 | Nathan | |
Deadlift | 6 | 270 | 6 | September 1, 2020 5:23 pm | selected | 6-1Ja | 2 | Nathan |
Deadlift | 5 | 270 | 5 | September 1, 2020 5:15 pm | 6-1Ja | 2 | Nathan | |
Deadlift | 4 | 270 | 5 | September 1, 2020 5:07 pm | 6-1Ja | 2 | Nathan | |
Deadlift | 3 | 270 | 5 | September 1, 2020 5:06 pm | 6-1Ja | 2 | Nathan | |
Deadlift | 2 | 270 | 5 | September 1, 2020 4:51 pm | 6-1Ja | 2 | Nathan | |
Deadlift | 1 | 270 | 5 | September 1, 2020 4:48 pm | 6-1Ja | 2 | Nathan | |
Pull Downs | 6 | 140 | 8 | August 31, 2020 6:50 pm | selected | 6-1Ja | 1 | Nathan |
Pull Downs | 5 | 140 | 5 | August 31, 2020 6:49 pm | 6-1Ja | 1 | Nathan | |
Pull Downs | 4 | 140 | 5 | August 31, 2020 6:41 pm | 6-1Ja | 1 | Nathan | |
Pull Downs | 3 | 140 | 5 | August 31, 2020 6:36 pm | 6-1Ja | 1 | Nathan | |
Pull Downs | 2 | 140 | 5 | August 31, 2020 6:33 pm | 6-1Ja | 1 | Nathan | |
Pull Downs | 1 | 140 | 5 | August 31, 2020 6:28 pm | 6-1Ja | 1 | Nathan | |
Overhead Press | 6 | 115 | 8 | August 31, 2020 6:06 pm | selected | 6-1Ja | 1 | Nathan |
Overhead Press | 5 | 115 | 5 | August 31, 2020 6:03 pm | 6-1Ja | 1 | Nathan | |
Overhead Press | 4 | 115 | 5 | August 31, 2020 5:54 pm | 6-1Ja | 1 | Nathan | |
Overhead Press | 3 | 115 | 5 | August 31, 2020 5:50 pm | 6-1Ja | 1 | Nathan | |
Overhead Press | 2 | 115 | 5 | August 31, 2020 5:49 pm | 6-1Ja | 1 | Nathan | |
Overhead Press | 1 | 115 | 5 | August 31, 2020 5:47 pm | 6-1Ja | 1 | Nathan | |
DB Curls | 6 | 45 | 8 | August 29, 2020 5:33 pm | selected | 6-1Ja | 4 | Nathan |
DB Curls | 5 | 45 | 6 | August 29, 2020 5:31 pm | 6-1Ja | 4 | Nathan | |
DB Curls | 4 | 45 | 6 | August 29, 2020 5:25 pm | 6-1Ja | 4 | Nathan | |
DB Curls | 3 | 45 | 6 | August 29, 2020 5:24 pm | 6-1Ja | 4 | Nathan | |
DB Curls | 2 | 45 | 6 | August 29, 2020 5:18 pm | 6-1Ja | 4 | Nathan | |
DB Curls | 1 | 45 | 6 | August 29, 2020 5:13 pm | 6-1Ja | 4 | Nathan | |
Squat | 6 | 225 | 8 | August 29, 2020 5:11 pm | selected | 6-1Ja | 4 | Nathan |
Squat | 5 | 225 | 5 | August 29, 2020 5:03 pm | 6-1Ja | 4 | Nathan | |
Squat | 4 | 225 | 5 | August 29, 2020 5:02 pm | 6-1Ja | 4 | Nathan | |
Squat | 3 | 225 | 5 | August 29, 2020 5:01 pm | 6-1Ja | 4 | Nathan | |
Squat | 2 | 225 | 5 | August 29, 2020 5:00 pm | 6-1Ja | 4 | Nathan | |
Squat | 1 | 225 | 5 | August 29, 2020 4:59 pm | 6-1Ja | 4 | Nathan | |
Low Cable Row | 6 | 200 | 8 | August 27, 2020 8:29 pm | selected | 6-1Ja | 3 | Nathan |
Low Cable Row | 5 | 200 | 5 | August 27, 2020 8:26 pm | 6-1Ja | 3 | Nathan | |
Low Cable Row | 4 | 200 | 5 | August 27, 2020 8:20 pm | 6-1Ja | 3 | Nathan | |
Low Cable Row | 3 | 200 | 5 | August 27, 2020 8:08 pm | 6-1Ja | 3 | Nathan | |
Low Cable Row | 2 | 200 | 5 | August 27, 2020 8:02 pm | 6-1Ja | 3 | Nathan | |
Low Cable Row | 1 | 200 | 5 | August 27, 2020 7:55 pm | 6-1Ja | 3 | Nathan | |
Bench Press | 6 | 165 | 8 | August 27, 2020 7:46 pm | selected | 6-1Ja | 3 | Nathan |
Bench Press | 5 | 165 | 5 | August 27, 2020 7:44 pm | 6-1Ja | 3 | Nathan | |
Bench Press | 4 | 165 | 5 | August 27, 2020 7:41 pm | 6-1Ja | 3 | Nathan | |
Bench Press | 3 | 165 | 5 | August 27, 2020 7:38 pm | 6-1Ja | 3 | Nathan | |
Bench Press | 2 | 165 | 5 | August 27, 2020 7:36 pm | 6-1Ja | 3 | Nathan | |
Bench Press | 1 | 165 | 5 | August 27, 2020 7:34 pm | 6-1Ja | 1 | Nathan | |
Shrugs | 3 | 225 | 10 | August 25, 2020 7:13 pm | selected | 5-4jd | 2 | Nathan |
Shrugs | 2 | 225 | 10 | August 25, 2020 7:12 pm | 5-4jd | 2 | Nathan | |
Shrugs | 1 | 225 | 10 | August 25, 2020 7:11 pm | 5-4jd | 2 | Nathan | |
Deadlift | 3 | 225 | 5 | August 25, 2020 6:59 pm | selected | 5-4jd | 2 | Nathan |
Deadlift | 2 | 225 | 5 | August 25, 2020 6:54 pm | 5-4jd | 2 | Nathan | |
Deadlift | 1 | 225 | 5 | August 25, 2020 6:54 pm | 5-4jd | 2 | Nathan | |
Pull Downs | 3 | 150 | 5 | August 24, 2020 10:26 pm | selected | 5-4jd | 1 | Nathan |
Pull Downs | 2 | 150 | 5 | August 24, 2020 6:33 pm | 5-4jd | 1 | Nathan | |
Pull Downs | 1 | 150 | 5 | August 24, 2020 6:27 pm | 5-4jd | 1 | Nathan | |
Overhead Press | 3 | 105 | 5 | August 24, 2020 6:21 pm | selected | 5-4jd | 1 | Nathan |
Overhead Press | 2 | 85 | 5 | August 24, 2020 6:09 pm | 5-4jd | 1 | Nathan | |
Overhead Press | 1 | 65 | 5 | August 24, 2020 6:06 pm | 5-4jd | 1 | Nathan | |
Bench Press | 3 | 135 | 5 | August 20, 2020 10:10 pm | selected | 5-4jd | 3 | Nathan |
Bench Press | 2 | 135 | 5 | August 20, 2020 10:08 pm | 5-4jd | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | August 20, 2020 10:06 pm | 5-4jd | 3 | Nathan | |
Shrugs | 3 | 225 | 10 | August 18, 2020 7:08 pm | selected | 5-3Jr | 2 | Nathan |
Shrugs | 2 | 225 | 10 | August 18, 2020 7:04 pm | 5-3Jr | 2 | Nathan | |
Shrugs | 1 | 225 | 10 | August 18, 2020 7:01 pm | 5-3Jr | 2 | Nathan | |
Deadlift | 5 | 305 | 8 | August 18, 2020 6:54 pm | selected | 5-3Jr | 2 | Nathan |
Deadlift | 4 | 285 | 1 | August 18, 2020 6:50 pm | 5-3Jr | 2 | Nathan | |
Deadlift | 3 | 270 | 2 | August 18, 2020 6:47 pm | 5-3Jr | 2 | Nathan | |
Deadlift | 2 | 230 | 3 | August 18, 2020 6:42 pm | 5-3Jr | 2 | Nathan | |
Deadlift | 1 | 190 | 5 | August 18, 2020 6:35 pm | 5-3Jr | 2 | Nathan | |
Pull Downs | 5 | 155 | 10 | August 17, 2020 7:03 pm | selected | 5-3Jr | 1 | Nathan |
Low Cable Row | 4 | 140 | 1 | August 17, 2020 7:02 pm | 5-3Jr | 1 | Nathan | |
Low Cable Row | 3 | 130 | 2 | August 17, 2020 6:44 pm | 5-3Jr | 1 | Nathan | |
Low Cable Row | 2 | 110 | 3 | August 17, 2020 6:29 pm | 5-3Jr | 1 | Nathan | |
Low Cable Row | 1 | 90 | 5 | August 17, 2020 6:28 pm | 5-3Jr | 1 | Nathan | |
Overhead Press | 5 | 130 | 10 | August 17, 2020 6:18 pm | selected | 5-3Jr | 1 | Nathan |
Overhead Press | 4 | 125 | 1 | August 17, 2020 6:09 pm | 5-3Jr | 1 | Nathan | |
Overhead Press | 3 | 115 | 2 | August 17, 2020 6:08 pm | 5-3Jr | 1 | Nathan | |
Overhead Press | 2 | 100 | 3 | August 17, 2020 5:27 pm | 5-3Jr | 1 | Nathan | |
Overhead Press | 1 | 80 | 5 | August 17, 2020 5:26 pm | 5-3Jr | 1 | Nathan | |
DB Curls | 5 | 45 | 10 | August 15, 2020 12:43 pm | selected | 5-3Jr | 4 | Nathan |
DB Curls | 3 | 40 | 2 | August 15, 2020 12:38 pm | 5-3Jr | 4 | Nathan | |
DB Curls | 2 | 35 | 4 | August 15, 2020 12:31 pm | 5-3Jr | 4 | Nathan | |
DB Curls | 1 | 30 | 6 | August 15, 2020 12:25 pm | 5-3Jr | 4 | Nathan | |
Squat | 5 | 255 | August 15, 2020 12:08 pm | selected | 5-3Jr | 4 | Nathan | |
Squat | 4 | 235 | 1 | August 15, 2020 12:01 pm | 5-3Jr | 4 | Nathan | |
Squat | 3 | 220 | 2 | August 15, 2020 11:55 am | 5-3Jr | 4 | Nathan | |
Squat | 2 | 190 | 3 | August 15, 2020 11:47 am | 5-3Jr | 4 | Nathan | |
Squat | 1 | 160 | 5 | August 15, 2020 11:30 am | 5-3Jr | 4 | Nathan | |
Low Cable Row | 5 | 230 | 10 | August 14, 2020 5:05 pm | selected | 5-3Jr | 3 | Nathan |
Low Cable Row | 4 | 215 | 1 | August 14, 2020 5:00 pm | 5-3Jr | 3 | Nathan | |
Low Cable Row | 3 | 200 | 2 | August 14, 2020 4:56 pm | 5-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 170 | 3 | August 14, 2020 4:51 pm | 5-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 140 | 5 | August 14, 2020 4:47 pm | 5-3Jr | 3 | Nathan | |
Bench Press | 5 | 185 | 10 | August 14, 2020 4:40 pm | selected | 5-3Jr | 3 | Nathan |
Bench Press | 4 | 175 | 1 | August 14, 2020 4:29 pm | 5-3Jr | 3 | Nathan | |
Bench Press | 3 | 160 | 2 | August 14, 2020 4:25 pm | 5-3Jr | 3 | Nathan | |
Bench Press | 2 | 140 | 3 | August 14, 2020 4:20 pm | 5-3Jr | 3 | Nathan | |
Bench Press | 1 | 115 | 5 | August 14, 2020 4:13 pm | 5-3Jr | 3 | Nathan | |
Shrugs | 3 | 225 | 10 | August 11, 2020 6:27 pm | selected | 5-2Ji | 2 | Nathan |
Shrugs | 2 | 225 | 10 | August 11, 2020 6:26 pm | 5-2Ji | 2 | Nathan | |
Shrugs | 1 | 225 | 10 | August 11, 2020 6:19 pm | 5-2Ji | 2 | Nathan | |
Deadlift | 5 | 280 | 10 | August 11, 2020 6:13 pm | selected | 5-2Ji | 2 | Nathan |
Deadlift | 4 | 280 | 8 | August 11, 2020 6:04 pm | 5-2Ji | 2 | Nathan | |
Deadlift | 3 | 280 | 8 | August 11, 2020 5:57 pm | 5-2Ji | 2 | Nathan | |
Deadlift | 2 | 260 | 3 | August 11, 2020 5:49 pm | 5-2Ji | 2 | Nathan | |
Deadlift | 1 | 230 | 3 | August 11, 2020 5:39 pm | 5-2Ji | 2 | Nathan | |
Pull Downs | 5 | 140 | 10 | August 10, 2020 7:08 pm | selected | 5-2Ji | 1 | Nathan |
Pull Downs | 4 | 140 | 8 | August 10, 2020 6:13 pm | 5-2Ji | 1 | Nathan | |
Pull Downs | 3 | 140 | 8 | August 10, 2020 6:10 pm | 5-2Ji | 1 | Nathan | |
Pull Downs | 2 | 130 | 3 | August 10, 2020 6:07 pm | 5-2Ji | 1 | Nathan | |
Pull Downs | 1 | 120 | 3 | August 10, 2020 6:04 pm | 5-2Ji | 1 | Nathan | |
Overhead Press | 5 | 120 | 10 | August 10, 2020 5:56 pm | selected | 5-2Ji | 1 | Nathan |
Overhead Press | 4 | 120 | 8 | August 10, 2020 5:52 pm | 5-2Ji | 1 | Nathan | |
Overhead Press | 3 | 120 | 8 | August 10, 2020 5:51 pm | 5-2Ji | 1 | Nathan | |
Overhead Press | 2 | 110 | 3 | August 10, 2020 5:43 pm | 5-2Ji | 1 | Nathan | |
Overhead Press | 1 | 100 | 3 | August 10, 2020 5:39 pm | 5-2Ji | 1 | Nathan | |