Excercise Entry 4 Table all

Excercise	Set	Weight	Reps	date_time	Last-Set	Week	Day	Submitted Login
Low Cable Row	6	280	6	April 15, 2021 7:15 pm	selected	14-3Jr	3	Nathan
Low Cable Row	5	270	1	April 15, 2021 7:14 pm		14-3Jr	3	Nathan
Low Cable Row	4	250	1	April 15, 2021 7:14 pm		14-3Jr	3	Nathan
Low Cable Row	3	230	2	April 15, 2021 7:13 pm		14-3Jr	3	Nathan
Low Cable Row	2	200	3	April 15, 2021 7:12 pm		14-3Jr	3	Nathan
Low Cable Row	1	150	5	April 15, 2021 7:10 pm		14-3Jr	3	Nathan
Bench Press	6	225	5	April 15, 2021 7:04 pm	selected	14-3Jr	3	Nathan
Bench Press	5	205	1	April 15, 2021 7:03 pm		14-3Jr	3	Nathan
Bench Press	4	195	1	April 15, 2021 7:02 pm		14-3Jr	3	Nathan
Bench Press	3	185	2	April 15, 2021 7:01 pm		14-3Jr	3	Nathan
Bench Press	2	155	3	April 15, 2021 7:00 pm		14-3Jr	3	Nathan
Bench Press	1	135	5	April 15, 2021 6:59 pm		14-3Jr	3	Nathan
Shrugs	4	325	7	April 13, 2021 6:54 pm	selected	14-2Ji	2	Nathan
Shrugs	3	325	5	April 13, 2021 6:53 pm		14-2Ji	2	Nathan
Shrugs	2	325	5	April 13, 2021 6:39 pm		14-2Ji	2	Nathan
Shrugs	1	325	5	April 13, 2021 6:36 pm		14-2Ji	2	Nathan
Deadlift	6	325	7	April 13, 2021 6:32 pm	selected	14-2Ji	2	Nathan
Deadlift	5	325	5	April 13, 2021 6:27 pm		14-2Ji	2	Nathan
Deadlift	4	325	5	April 13, 2021 6:21 pm		14-2Ji	2	Nathan
Deadlift	3	325	5	April 13, 2021 6:19 pm		14-2Ji	2	Nathan
Deadlift	2	305	2	April 13, 2021 6:15 pm		14-2Ji	2	Nathan
Deadlift	1	275	2	April 13, 2021 6:15 pm		14-2Ji	2	Nathan
Pull Downs	6	160	7	April 12, 2021 7:56 pm	selected	14-2Ji	1	Nathan
Pull Downs	4	160	5	April 12, 2021 7:55 pm		14-2Ji	1	Nathan
Pull Downs	4	160	5	April 12, 2021 7:53 pm		14-2Ji	1	Nathan
Pull Downs	3	160	5	April 12, 2021 7:50 pm		14-2Ji	1	Nathan
Pull Downs	2	150	2	April 12, 2021 7:48 pm		14-2Ji	1	Nathan
Pull Downs	1	140	2	April 12, 2021 7:44 pm		14-2Ji	1	Nathan
Overhead Press	6	145	7	April 12, 2021 7:39 pm	selected	14-2Ji	1	Nathan
Overhead Press	5	145	5	April 12, 2021 7:37 pm		14-2Ji	1	Nathan
Overhead Press	4	145	5	April 12, 2021 7:36 pm		14-2Ji	1	Nathan
Overhead Press	3	145	5	April 12, 2021 7:35 pm		14-2Ji	1	Nathan
Overhead Press	2	135	2	April 12, 2021 7:34 pm		14-2Ji	1	Nathan
Overhead Press	1	115	2	April 12, 2021 6:52 pm		14-2Ji	1	Nathan
DB Curls	6	55	8	April 10, 2021 5:17 pm	selected	14-2Ji	4	Nathan
DB Curls	5	55	6	April 10, 2021 5:14 pm		14-2Ji	4	Nathan
DB Curls	4	55	6	April 10, 2021 5:12 pm		14-2Ji	4	Nathan
DB Curls	3	55	6	April 10, 2021 5:10 pm		14-2Ji	4	Nathan
DB Curls	2	50	2	April 10, 2021 5:09 pm		14-2Ji	4	Nathan
DB Curls	1	45	2	April 10, 2021 5:09 pm		14-2Ji	4	Nathan
Calf Raises	6	315	7	April 10, 2021 5:02 pm	selected	14-2Ji	4	Nathan
Calf Raises	5	315	5	April 10, 2021 4:45 pm		14-2Ji	4	Nathan
Calf Raises	4	315	5	April 10, 2021 4:39 pm		14-2Ji	4	Nathan
Calf Raises	3	315	5	April 10, 2021 4:13 pm		14-2Ji	4	Nathan
Calf Raises	2	295	2	April 10, 2021 3:58 pm		14-2Ji	4	Nathan
Calf Raises	1	275	5	April 10, 2021 3:29 pm		14-2Ji	4	Nathan
Squat	6	275	7	April 10, 2021 3:28 pm	selected	14-2Ji	4	Nathan
Squat	5	275	5	April 10, 2021 2:18 pm		14-2Ji	4	Nathan
Squat	4	275	5	April 10, 2021 2:09 pm		14-2Ji	4	Nathan
Squat	3	275	5	April 10, 2021 2:00 pm		14-2Ji	4	Nathan
Squat	2	265	2	April 10, 2021 1:53 pm		14-2Ji	4	Nathan
Squat	1	235	2	April 10, 2021 1:46 pm		14-2Ji	4	Nathan
Low Cable Row	6	260	7	April 10, 2021 1:37 pm	selected	14-2Ji	3	Nathan
Low Cable Row	5	260	5	April 10, 2021 1:36 pm		14-2Ji	3	Nathan
Low Cable Row	4	260	5	April 10, 2021 1:35 pm		14-2Ji	3	Nathan
Low Cable Row	3	260	5	April 10, 2021 1:35 pm		14-2Ji	3	Nathan
Low Cable Row	2	240	2	April 10, 2021 1:34 pm		14-2Ji	3	Nathan
Low Cable Row	1	220	2	April 10, 2021 1:34 pm		14-2Ji	3	Nathan
Bench Press	6	205	7	April 10, 2021 1:33 pm	selected	14-2Ji	3	Nathan
Bench Press	5	205	5	April 10, 2021 1:32 pm		14-2Ji	3	Nathan
Bench Press	4	205	5	April 10, 2021 1:32 pm		14-2Ji	3	Nathan
Bench Press	3	205	5	April 10, 2021 1:31 pm		14-2Ji	3	Nathan
Bench Press	2	185	2	April 10, 2021 1:31 pm		14-2Ji	3	Nathan
Bench Press	1	175	2	April 10, 2021 1:30 pm		14-2Ji	3	Nathan
Pull Downs	6	150	7	April 5, 2021 7:19 pm	selected	14-1Ja	1	Nathan
Pull Downs	5	125	5	April 5, 2021 7:13 pm		14-1Ja	1	Nathan
Pull Downs	4	150	5	April 5, 2021 7:10 pm		14-1Ja	1	Nathan
Pull Downs	3	150	5	April 5, 2021 7:05 pm		14-1Ja	1	Nathan
Pull Downs	2	150	5	April 5, 2021 7:02 pm		14-1Ja	1	Nathan
Pull Downs	1	150	5	April 5, 2021 6:56 pm		14-1Ja	1	Nathan
Overhead Press	6	125	7	April 5, 2021 6:53 pm	selected	14-1Ja	1	Nathan
Overhead Press	5	125	5	April 5, 2021 6:46 pm		14-1Ja	1	Nathan
Overhead Press	4	125	5	April 5, 2021 6:44 pm		14-1Ja	1	Nathan
Overhead Press	3	125	5	April 5, 2021 6:36 pm		14-1Ja	1	Nathan
Overhead Press	2	125	5	April 5, 2021 6:32 pm		14-1Ja	1	Nathan
Overhead Press	1	125	5	April 5, 2021 6:28 pm		14-1Ja	1	Nathan
DB Curls	6	50	8	April 3, 2021 12:16 pm	selected	14-1Ja	4	Nathan
Calf Raises	6	285	7	April 3, 2021 12:16 pm	selected	14-1Ja	4	Nathan
DB Curls	5	50	6	April 3, 2021 12:10 pm		14-1Ja	4	Nathan
Calf Raises	5	285	5	April 3, 2021 12:08 pm		14-1Ja	4	Nathan
DB Curls	4	50	6	April 3, 2021 12:05 pm		14-1Ja	4	Nathan
Calf Raises	4	285	5	April 3, 2021 12:05 pm		14-1Ja	4	Nathan
DB Curls	3	50	5	April 3, 2021 12:01 pm		14-1Ja	4	Nathan
Calf Raises	3	285	5	April 3, 2021 12:00 pm		14-1Ja	4	Nathan
DB Curls	2	50	6	April 3, 2021 11:57 am		14-1Ja	4	Nathan
Calf Raises	2	285	5	April 3, 2021 11:54 am		14-1Ja	4	Nathan
DB Curls	1	50	5	April 3, 2021 11:50 am		14-1Ja	4	Nathan
Calf Raises	1	285	5	April 3, 2021 11:50 am		14-1Ja	4	Nathan
Squat	6	255	7	April 3, 2021 11:44 am	selected	14-1Ja	4	Nathan
Squat	5	255	5	April 3, 2021 11:39 am		14-1Ja	4	Nathan
Squat	4	255	5	April 3, 2021 11:33 am		14-1Ja	4	Nathan
Squat	3	255	5	April 3, 2021 11:29 am		14-1Ja	4	Nathan
Squat	2	255	5	April 3, 2021 11:23 am		14-1Ja	4	Nathan
Squat	1	255	5	April 3, 2021 11:18 am		14-1Ja	4	Nathan
Low Cable Row	6	230	5	April 3, 2021 9:52 am	selected	14-1Ja	3	Nathan
Low Cable Row	5	230	5	April 3, 2021 9:46 am		14-1Ja	3	Nathan
Low Cable Row	4	230	5	April 3, 2021 9:45 am		14-1Ja	3	Nathan
Low Cable Row	3	230	5	April 3, 2021 9:45 am		14-1Ja	3	Nathan
Low Cable Row	2	230	5	April 3, 2021 9:44 am		14-1Ja	3	Nathan
Low Cable Row	1	230	5	April 3, 2021 9:40 am		14-1Ja	3	Nathan
Bench Press	6	185	7	April 3, 2021 9:38 am	selected	14-1Ja	3	Nathan
Bench Press	5	185	5	April 3, 2021 9:36 am		14-1Ja	3	Nathan
Bench Press	4	185	5	April 3, 2021 9:35 am		14-1Ja	3	Nathan
Bench Press	3	185	5	April 3, 2021 9:34 am		14-1Ja	3	Nathan
Bench Press	2	185	5	April 3, 2021 9:33 am		14-1Ja	3	Nathan
Bench Press	1	185	5	April 3, 2021 9:31 am		14-1Ja	3	Nathan
Pull Downs	3	130	5	April 3, 2021 9:27 am	selected	13-4Jd	1	Nathan
Low Cable Row	2	110	5	April 3, 2021 9:26 am		13-4Jd	1	Nathan
Pull Downs	1	90	5	April 3, 2021 9:25 am		13-4Jd	1	Nathan
Overhead Press	3	105	5	April 3, 2021 9:24 am	selected	13-4Jd	1	Nathan
Overhead Press	2	95	5	April 3, 2021 9:23 am		13-4Jd	1	Nathan
Overhead Press	1	75	5	April 3, 2021 9:22 am		13-4Jd	1	Nathan
Low Cable Row	3	200	5	March 25, 2021 9:40 pm	selected	13-4Jd	3	Nathan
Low Cable Row	2	190	5	March 25, 2021 9:37 pm		13-4Jd	3	Nathan
Low Cable Row	1	170	5	March 25, 2021 9:36 pm		13-4Jd	3	Nathan
Bench Press	3	155	5	March 25, 2021 9:34 pm	selected	13-4Jd	3	Nathan
Bench Press	2	135	5	March 25, 2021 9:33 pm		13-4Jd	3	Nathan
Bench Press	1	135	5	March 25, 2021 9:32 pm		13-4Jd	3	Nathan
Shrugs	5	355	9	March 25, 2021 9:28 pm	selected	13-3Jr	2	Nathan
Deadlift	5	355	9	March 25, 2021 9:25 pm	selected	13-3Jr	2	Nathan
Deadlift	4	315	1	March 25, 2021 9:22 pm		13-3Jr	2	Nathan
Deadlift	3	295	2	March 25, 2021 9:20 pm		13-3Jr	2	Nathan
Deadlift	2	255	3	March 25, 2021 9:19 pm		13-3Jr	2	Nathan
Deadlift	1	215	5	March 25, 2021 9:19 pm		13-3Jr	2	Nathan
Pull Downs	5	170	9	March 25, 2021 9:18 pm	selected	13-3Jr	1	Nathan
Pull Downs	4	160	1	March 25, 2021 9:15 pm		13-3Jr	1	Nathan
Pull Downs	3	150	2	March 25, 2021 9:14 pm		13-3Jr	3	Nathan
Pull Downs	2	130	3	March 25, 2021 8:52 pm		13-3Jr	1	Nathan
Pull Downs	1	110	5	March 25, 2021 8:51 pm		13-3Jr	1	Nathan
Overhead Press	5	145	9	March 25, 2021 8:49 pm	selected	13-3Jr	1	Nathan
Overhead Press	4	135	1	March 25, 2021 8:47 pm		13-3Jr	1	Nathan
Overhead Press	3	125	2	March 25, 2021 8:46 pm		13-3Jr	1	Nathan
Overhead Press	2	105	3	March 25, 2021 8:45 pm		13-3Jr	1	Nathan
Overhead Press	1	95	5	March 25, 2021 8:44 pm		13-3Jr	1	Nathan
Low Cable Row	5	270	9	March 25, 2021 8:40 pm	selected	13-3Jr	3	Nathan
Low Cable Row	4	150	1	March 25, 2021 8:39 pm		13-3Jr	3	Nathan
Low Cable Row	3	230	2	March 25, 2021 8:38 pm		13-3Jr	3	Nathan
Low Cable Row	2	200	3	March 25, 2021 8:37 pm		13-3Jr	3	Nathan
Low Cable Row	1	170	5	March 25, 2021 8:36 pm		13-3Jr	3	Nathan
Bench Press	5	205	9	March 25, 2021 8:36 pm	selected	13-3Jr	3	Nathan
Bench Press	4	195	1	March 25, 2021 8:35 pm		13-3Jr	3	Nathan
Bench Press	3	185	2	March 25, 2021 8:34 pm		13-3Jr	3	Nathan
Bench Press	2	155	3	March 25, 2021 8:33 pm		13-3Jr	3	Nathan
Bench Press	1	135	5	March 25, 2021 8:33 pm		13-3Jr	3	Nathan
Shrugs	5	305	10	March 16, 2021 6:52 pm	selected	13-2Ji	2	Nathan
Shrugs	4	305	8	March 16, 2021 6:52 pm		13-2Ji	2	Nathan
Shrugs	3	305	8	March 16, 2021 6:49 pm		13-2Ji	2	Nathan
Shrugs	2	285	3	March 16, 2021 6:23 pm		13-2Ji	2	Nathan
Shrugs	1	255	3	March 16, 2021 6:23 pm		13-2Ji	2	Nathan
Deadlift	5	305	8	March 16, 2021 6:22 pm	selected	13-2Ji	2	Nathan
Deadlift	4	305	8	March 16, 2021 6:21 pm		13-2Ji	2	Nathan
Deadlift	3	305	8	March 16, 2021 6:20 pm		13-2Ji	2	Nathan
Deadlift	2	185	3	March 16, 2021 5:54 pm		13-2Ji	2	Nathan
Deadlift	1	155	3	March 16, 2021 5:54 pm		13-2Ji	2	Nathan
DB Curls	5	50	9	March 13, 2021 7:01 pm	selected	13-2Ji	4	Nathan
DB Curls	4	50	8	March 13, 2021 6:52 pm		13-2Ji	4	Nathan
DB Curls	3	50	8	March 13, 2021 6:48 pm		13-2Ji	4	Nathan
DB Curls	2	45	4	March 13, 2021 6:45 pm		13-2Ji	4	Nathan
DB Curls	1	40	3	March 13, 2021 6:44 pm		13-2Ji	4	Nathan
Calf Raises	5	295	9	March 13, 2021 6:37 pm	selected	13-2Ji	4	Nathan
Calf Raises	4	295	8	March 13, 2021 6:28 pm		13-2Ji	4	Nathan
Calf Raises	3	295	8	March 13, 2021 6:23 pm		13-2Ji	4	Nathan
Calf Raises	2	275	3	March 13, 2021 6:19 pm		13-2Ji	4	Nathan
Calf Raises	1	245	3	March 13, 2021 6:14 pm		13-2Ji	4	Nathan
Squat	5	265	9	March 13, 2021 6:04 pm	selected	13-2Ji	4	Nathan
Squat	4	265	8	March 13, 2021 5:55 pm		13-2Ji	4	Nathan
Squat	3	265	8	March 13, 2021 5:47 pm		13-2Ji	4	Nathan
Squat	2	245	3	March 13, 2021 5:38 pm		13-2Ji	4	Nathan
Squat	1	225	3	March 13, 2021 5:31 pm		13-2Ji	4	Nathan
Low Cable Row	5	240	9	March 13, 2021 4:56 pm	selected	13-2Ji	3	Nathan
Low Cable Row	4	240	8	March 13, 2021 4:55 pm		13-2Ji	3	Nathan
Low Cable Row	3	240	8	March 13, 2021 4:52 pm		13-2Ji	3	Nathan
Low Cable Row	2	230	3	March 13, 2021 4:52 pm		13-2Ji	3	Nathan
Low Cable Row	1	200	3	March 13, 2021 4:51 pm		13-2Ji	3	Nathan
Bench Press	5	185	9	March 13, 2021 4:50 pm		13-2Ji	3	Nathan
Bench Press	4	185	8	March 13, 2021 4:49 pm		13-2Ji	3	Nathan
Bench Press	3	185	8	March 13, 2021 4:48 pm		13-2Ji	3	Nathan
Bench Press	2	175	3	March 13, 2021 4:47 pm		13-2Ji	3	Nathan
Bench Press	1	155	3	March 13, 2021 4:46 pm		13-2Ji	3	Nathan
Shrugs	5	275	9	March 9, 2021 8:43 pm	selected	13-1Ja	2	Nathan
Shrugs	4	275	8	March 9, 2021 8:42 pm		13-1Ja	2	Nathan
Shrugs	3	275	8	March 9, 2021 8:34 pm		13-1Ja	2	Nathan
Shrugs	2	275	8	March 9, 2021 8:30 pm		13-1Ja	2	Nathan
Shrugs	1	275	8	March 9, 2021 8:30 pm		13-1Ja	2	Nathan
Deadlift	5	275	9	March 9, 2021 8:28 pm	selected	13-1Ja	2	Nathan
Deadlift	4	275	8	March 9, 2021 8:26 pm		13-1Ja	2	Nathan
Deadlift	3	275	8	March 9, 2021 8:25 pm		13-1Ja	2	Nathan
Deadlift	2	275	8	March 9, 2021 8:24 pm		13-1Ja	2	Nathan
Deadlift	1	275	8	March 9, 2021 8:23 pm		13-1Ja	2	Nathan
Pull Downs	5	140	9	March 8, 2021 7:44 pm	selected	13-1Ja	1	Nathan
Pull Downs	4	140	8	March 8, 2021 7:33 pm		13-1Ja	1	Nathan
Pull Downs	3	140	8	March 8, 2021 7:30 pm		13-1Ja	1	Nathan
Pull Downs	2	140	8	March 8, 2021 7:19 pm		13-1Ja	1	Nathan
Pull Downs	1	140	8	March 8, 2021 7:15 pm		13-1Ja	1	Nathan
Overhead Press	5	115	9	March 8, 2021 7:04 pm	selected	13-1Ja	1	Nathan
Overhead Press	4	115	8	March 8, 2021 7:03 pm		13-1Ja	1	Nathan
Overhead Press	3	115	8	March 8, 2021 6:56 pm		13-1Ja	1	Nathan
Overhead Press	2	115	8	March 8, 2021 6:51 pm		13-1Ja	1	Nathan
Overhead Press	1	115	8	March 8, 2021 6:48 pm		13-1Ja	1	Nathan
DB Curls	5	45	9	March 6, 2021 8:20 pm	selected	13-1Ja	4	Nathan
DB Curls	4	45	8	March 6, 2021 7:32 pm		13-1Ja	4	Nathan
DB Curls	3	45	8	March 6, 2021 7:31 pm		13-1Ja	4	Nathan
DB Curls	2	45	8	March 6, 2021 7:30 pm		13-1Ja	4	Nathan
DB Curls	1	45	8	March 6, 2021 7:19 pm		13-1Ja	4	Nathan
Calf Raises	5	265	9	March 6, 2021 7:12 pm	selected	13-1Ja	4	Nathan
Calf Raises	4	265	8	March 6, 2021 7:04 pm		13-1Ja	4	Nathan
Calf Raises	3	265	8	March 6, 2021 6:53 pm		13-1Ja	4	Nathan
Calf Raises	2	265	8	March 6, 2021 6:52 pm		13-1Ja	4	Nathan
Calf Raises	1	265	8	March 6, 2021 6:52 pm		13-1Ja	4	Nathan
Squat	5	235	9	March 6, 2021 6:36 pm	selected	13-1Ja	4	Nathan
Squat	4	235	8	March 6, 2021 6:24 pm		13-1Ja	4	Nathan
Squat	3	235	8	March 6, 2021 6:20 pm		13-1Ja	4	Nathan
Squat	2	235	8	March 6, 2021 5:56 pm		13-1Ja	4	Nathan
Squat	1	235	8	March 6, 2021 5:49 pm		13-1Ja	4	Nathan
Low Cable Row	5	220	10	March 4, 2021 7:29 pm	selected	13-1Ja	3	Nathan
Low Cable Row	4	220	8	March 4, 2021 7:25 pm		13-1Ja	3	Nathan
Low Cable Row	3	220	8	March 4, 2021 7:24 pm		13-1Ja	3	Nathan
Low Cable Row	2	220	8	March 4, 2021 7:16 pm		13-1Ja	3	Nathan
Low Cable Row	1	220	8	March 4, 2021 7:10 pm		13-1Ja	3	Nathan
Bench Press	5	155	10	March 4, 2021 7:01 pm	selected	13-1Ja	3	Nathan
Bench Press	4	155	8	March 4, 2021 7:01 pm		13-1Ja	3	Nathan
Bench Press	3	155	8	March 4, 2021 6:48 pm		13-1Ja	3	Nathan
Bench Press	2	155	8	March 4, 2021 6:45 pm		13-1Ja	3	Nathan
Bench Press	1	155	8	March 4, 2021 6:41 pm		13-1Ja	3	Nathan
Shrugs	3	245	5	March 2, 2021 7:19 pm	selected	12-4Jd	2	Nathan
Shrugs	2	225	5	March 2, 2021 7:18 pm		12-4Jd	2	Nathan
Shrugs	1	185	5	March 2, 2021 7:17 pm		12-4Jd	2	Nathan
Deadlift	3	255	5	March 2, 2021 7:16 pm		12-4Jd	2	Nathan
Deadlift	2	215	5	March 2, 2021 7:09 pm		12-4Jd	4	Nathan
Deadlift	1	165	5	March 2, 2021 7:05 pm		12-4Jd	2	Nathan
Pull Downs	3	130	5	March 1, 2021 8:53 pm	selected	12-4Jd	1	Nathan
Pull Downs	2	120	5	March 1, 2021 8:52 pm		12-4Jd	1	Nathan
Pull Downs	1	80	5	March 1, 2021 8:51 pm		12-4Jd	1	Nathan
Overhead Press	3	105	5	March 1, 2021 8:50 pm	selected	12-4Jd	1	Nathan
Overhead Press	2	85	5	March 1, 2021 8:49 pm		12-4Jd	1	Nathan
Overhead Press	1	75	5	March 1, 2021 8:48 pm		12-4Jd	1	Nathan
DB Curls	3	45	5	February 27, 2021 9:29 pm	selected	12-4Jd	4	Nathan
DB Curls	2	35	5	February 27, 2021 9:28 pm		12-4Jd	4	Nathan
DB Curls	1	25	6	February 27, 2021 9:28 pm		12-4Jd	4	Nathan
Calf Raises	3	235	5	February 27, 2021 9:27 pm	selected	12-4Jd	4	Nathan
Calf Raises	2	195	5	February 27, 2021 7:27 pm		12-4Jd	4	Nathan
Calf Raises	1	155	5	February 27, 2021 7:26 pm		12-4Jd	4	Nathan
Squat	3	215	5	February 27, 2021 7:03 pm	selected	12-4Jd	4	Nathan
Squat	2	185	5	February 27, 2021 6:57 pm		12-4Jd	4	Nathan
Squat	1	145	5	February 27, 2021 6:56 pm		12-4Jd	4	Nathan
Low Cable Row	3	200	5	February 25, 2021 9:09 pm	selected	12-4Jd	3	Nathan
Low Cable Row	2	160	5	February 25, 2021 9:08 pm		12-4Jd	3	Nathan
Low Cable Row	1	140	5	February 25, 2021 9:08 pm		12-4Jd	3	Nathan
Bench Press	3	155	5	February 25, 2021 9:06 pm	selected	12-4Jd	3	Nathan
Bench Press	2	135	5	February 25, 2021 9:03 pm		12-4Jd	3	Nathan
Bench Press	1	135	5	February 25, 2021 9:02 pm		12-4Jd	3	Nathan
Shrugs	4	315	12	February 23, 2021 8:01 pm	selected	12-3Jr	2	Nathan
Shrugs	3	295	1	February 23, 2021 8:00 pm		12-3Jr	2	Nathan
Shrugs	2	275	3	February 23, 2021 7:59 pm		12-3Jr	2	Nathan
Shrugs	1	225	5	February 23, 2021 7:58 pm		12-3Jr	2	Nathan
Deadlift	4	315	10	February 23, 2021 7:55 pm	selected	12-3Jr	2	Nathan
Deadlift	3	295	1	February 23, 2021 7:54 pm		12-3Jr	2	Nathan
Deadlift	2	255	3	February 23, 2021 7:54 pm		12-3Jr	2	Nathan
Deadlift	1	215	5	February 23, 2021 7:53 pm		12-3Jr	2	Nathan
Pull Downs	4	160	11	February 22, 2021 10:47 pm	selected	12-3Jr	1	Nathan
Overhead Press	3	150	1	February 22, 2021 10:46 pm		12-3Jr	1	Nathan
Pull Downs	2	130	3	February 22, 2021 10:32 pm		12-3Jr	1	Nathan
Pull Downs	1	110	5	February 22, 2021 10:32 pm		12-3Jr	1	Nathan
Overhead Press	4	135	11	February 22, 2021 10:27 pm	selected	12-3Jr	1	Nathan
Overhead Press	3	125	1	February 22, 2021 10:08 pm		12-3Jr	1	Nathan
Overhead Press	2	105	3	February 22, 2021 10:05 pm		12-3Jr	1	Nathan
Overhead Press	1	85	5	February 22, 2021 9:58 pm		12-3Jr	1	Nathan
DB Curls	3	50	12	February 21, 2021 4:57 pm	selected	12-3Jr	4	Nathan
DB Curls	2	45	4	February 21, 2021 4:48 pm		12-3Jr	4	Nathan
Calf Raises	3	275	12	February 21, 2021 4:47 pm	selected	12-3Jr	4	Nathan
DB Curls	1	40	6	February 21, 2021 4:45 pm		12-3Jr	4	Nathan
Calf Raises	2	275	5	February 21, 2021 4:43 pm		12-3Jr	4	Nathan
Calf Raises	1	275	5	February 21, 2021 4:41 pm	selected	12-3Jr	4	Nathan
Squat	3	255	1	February 21, 2021 3:37 pm		12-3Jr	4	Nathan
Squat	2	215	3	February 20, 2021 6:52 pm		12-3Jr	4	Nathan
Squat	1	185	5	February 20, 2021 6:43 pm		12-3Jr	4	Nathan
Low Cable Row	4	250	12	February 18, 2021 7:42 pm	selected	12-3Jr	3	Nathan
Low Cable Row	3	230	1	February 18, 2021 7:14 pm		12-3Jr	3	Nathan
Low Cable Row	2	210	3	February 18, 2021 7:13 pm		12-3Jr	3	Nathan
Low Cable Row	1	160	5	February 18, 2021 7:04 pm		12-3Jr	3	Nathan
Bench Press	4	195	11	February 18, 2021 6:38 pm	selected	12-3Jr	3	Nathan
Bench Press	3	185	1	February 18, 2021 6:33 pm		12-3Jr	3	Nathan
Bench Press	2	155	3	February 18, 2021 6:29 pm		12-3Jr	3	Nathan
Bench Press	1	135	5	February 18, 2021 6:26 pm		12-3Jr	3	Nathan
Deadlift	2	265	5	February 16, 2021 6:10 pm		12-2Ji	2	Nathan
Deadlift	1	235	5	February 16, 2021 6:09 pm		12-2Ji	2	Nathan
Pull Downs	5	140	12	February 16, 2021 12:23 pm	selected	12-2Ji	1	Nathan
Pull Downs	4	140	10	February 16, 2021 12:22 pm		12-2Ji	1	Nathan
Pull Downs	3	140	10	February 16, 2021 12:22 pm		12-2Ji	1	Nathan
Pull Downs	2	140	5	February 16, 2021 12:21 pm		12-2Ji	1	Nathan
Pull Downs	1	140	5	February 16, 2021 12:21 pm		12-2Ji	1	Nathan
Overhead Press	5	125	12	February 16, 2021 12:18 pm	selected	12-2Ji	1	Nathan
Overhead Press	4	125	10	February 16, 2021 12:15 pm		12-2Ji	1	Nathan
Overhead Press	3	125	10	February 16, 2021 12:14 pm		12-2Ji	1	Nathan
Overhead Press	2	115	5	February 16, 2021 12:14 pm		12-2Ji	1	Nathan
Overhead Press	1	95	5	February 16, 2021 12:13 pm		12-2Ji	1	Nathan
Squat	3	245	12	February 16, 2021 12:01 pm	selected	12-2Ji	4	Nathan
Squat	2	225	5	February 16, 2021 12:01 pm		12-2Ji	4	Nathan
Squat	1	195	5	February 16, 2021 12:00 pm		12-2Ji	4	Nathan
Low Cable Row	5	220	12	February 16, 2021 11:59 am	selected	12-2Ji	3	Nathan
Low Cable Row	4	220	10	February 16, 2021 11:59 am		12-2Ji	3	Nathan
Low Cable Row	3	220	10	February 16, 2021 11:58 am		12-2Ji	3	Nathan
Low Cable Row	2	210	5	February 16, 2021 11:57 am		12-2Ji	3	Nathan
Low Cable Row	1	180	5	February 16, 2021 11:57 am		12-2Ji	3	Nathan
Bench Press	5	175	12	February 16, 2021 11:56 am	selected	12-2Ji	3	Nathan
Bench Press	4	175	10	February 16, 2021 11:55 am		12-2Ji	3	Nathan
Bench Press	3	175	10	February 16, 2021 11:55 am		12-2Ji	3	Nathan
Bench Press	2	165	5	February 16, 2021 11:46 am		12-2Ji	3	Nathan
Bench Press	1	145	5	February 16, 2021 11:45 am		12-1Ja	3	Nathan
Shrugs	10	245	7	February 15, 2021 7:02 pm	selected	12-1Ja	2	Nathan
Shrugs	9	245	5	February 15, 2021 7:01 pm		12-1Ja	2	Nathan
Shrugs	8	245	5	February 15, 2021 7:01 pm		12-1Ja	2	Nathan
Shrugs	7	245	5	February 15, 2021 7:00 pm		12-1Ja	2	Nathan
Shrugs	6	245	5	February 15, 2021 7:00 pm		12-1Ja	2	Nathan
Shrugs	5	245	5	February 15, 2021 6:59 pm		12-1Ja	2	Nathan
Shrugs	4	255	5	February 15, 2021 6:59 pm		12-1Ja	2	Nathan
Shrugs	3	245	5	February 15, 2021 6:58 pm		12-1Ja	2	Nathan
Shrugs	2	245	5	February 15, 2021 6:58 pm		12-1Ja	2	Nathan
Shrugs	1	245	5	February 15, 2021 6:57 pm		12-1Ja	2	Nathan
Deadlift	10	255	7	February 15, 2021 6:56 pm	selected	12-1Ja	2	Nathan
Deadlift	9	255	5	February 15, 2021 6:55 pm		12-1Ja	2	Nathan
Deadlift	8	255	5	February 15, 2021 6:55 pm		12-1Ja	2	Nathan
Deadlift	7	255	5	February 15, 2021 6:53 pm		12-1Ja	2	Nathan
Deadlift	6	255	5	February 15, 2021 6:53 pm		12-1Ja	2	Nathan
Deadlift	5	255	5	February 15, 2021 6:51 pm		12-1Ja	2	Nathan
Deadlift	4	255	5	February 15, 2021 6:50 pm		12-1Ja	2	Nathan
Deadlift	3	255	5	February 15, 2021 6:48 pm		12-1Ja	2	Nathan
Deadlift	2	255	5	February 15, 2021 6:47 pm		12-1Ja	2	Nathan
Deadlift	1	255	5	February 15, 2021 6:46 pm		12-1Ja	2	Nathan
Pull Downs	10	130	7	February 15, 2021 6:43 pm	selected	12-1Ja	1	Nathan
Pull Downs	9	130	5	February 15, 2021 6:43 pm		12-1Ja	1	Nathan
Pull Downs	8	130	5	February 15, 2021 6:42 pm		12-1Ja	1	Nathan
Pull Downs	7	130	5	February 15, 2021 6:40 pm		12-1Ja	1	Nathan
Pull Downs	6	130	5	February 15, 2021 6:39 pm		12-1Ja	1	Nathan
Pull Downs	5	130	5	February 15, 2021 6:37 pm		12-1Ja	1	Nathan
Pull Downs	4	130	5	February 15, 2021 6:36 pm		12-1Ja	1	Nathan
Pull Downs	3	130	5	February 15, 2021 6:35 pm		12-1Ja	1	Nathan
Pull Downs	2	130	5	February 15, 2021 6:27 pm		12-1Ja	1	Nathan
Pull Downs	1	130	5	February 15, 2021 6:24 pm		12-1Ja	1	Nathan
Overhead Press	10	105	7	February 15, 2021 6:23 pm	selected	12-1Ja	1	Nathan
Overhead Press	9	105	5	February 15, 2021 6:22 pm		12-1Ja	1	Nathan
Overhead Press	8	105	5	February 15, 2021 6:22 pm		12-1Ja	1	Nathan
Overhead Press	7	105	5	February 15, 2021 6:21 pm		12-1Ja	1	Nathan
Overhead Press	6	105	5	February 15, 2021 6:18 pm		12-1Ja	1	Nathan
Axle Press 3inch	5	105	5	February 15, 2021 6:17 pm		12-1Ja	1	Nathan
Overhead Press	4	105	5	February 15, 2021 6:12 pm		12-1Ja	1	Nathan
Overhead Press	3	105	5	February 15, 2021 6:12 pm		12-1Ja	1	Nathan
Overhead Press	2	105	5	February 15, 2021 6:09 pm		12-1Ja	1	Nathan
Overhead Press	1	105	5	February 15, 2021 5:49 pm		12-1Ja	1	Nathan
Calf Raises	10	235	7	February 7, 2021 1:30 pm	selected	12-1Ja	4	Nathan
Calf Raises	9	235	5	February 7, 2021 1:30 pm		12-1Ja	4	Nathan
Calf Raises	8	235	5	February 7, 2021 1:29 pm		12-1Ja	4	Nathan
Calf Raises	7	235	5	February 7, 2021 1:28 pm		12-1Ja	4	Nathan
Calf Raises	6	235	5	February 7, 2021 1:28 pm		12-1Ja	4	Nathan
Calf Raises	5	235	5	February 7, 2021 1:27 pm		12-1Ja	4	Nathan
Calf Raises	4	235	5	February 7, 2021 1:26 pm		12-1Ja	4	Nathan
Calf Raises	3	235	5	February 7, 2021 1:25 pm		12-1Ja	4	Nathan
Calf Raises	2	235	5	February 7, 2021 1:24 pm		12-1Ja	4	Nathan
Calf Raises	1	235	5	February 7, 2021 1:23 pm		12-1Ja	4	Nathan
DB Curls	10	40	6	February 7, 2021 1:22 pm	selected	12-1Ja	4	Nathan
DB Curls	9	40	6	February 7, 2021 1:21 pm		12-1Ja	4	Nathan
DB Curls	8	40	6	February 7, 2021 1:20 pm		12-1Ja	4	Nathan
DB Curls	7	40	6	February 7, 2021 1:19 pm		12-1Ja	4	Nathan
DB Curls	6	40	6	February 7, 2021 1:19 pm		12-1Ja	4	Nathan
DB Curls	5	40	6	February 7, 2021 1:18 pm		12-1Ja	4	Nathan
DB Curls	4	40	6	February 7, 2021 1:15 pm		12-1Ja	4	Nathan
DB Curls	3	40	5	February 7, 2021 1:14 pm		12-1Ja	4	Nathan
DB Curls	2	40	6	February 7, 2021 1:10 pm		12-1Ja	4	Nathan
DB Curls	1	40	6	February 7, 2021 1:09 pm		12-1Ja	4	Nathan
Squat	10	215	7	February 6, 2021 5:43 pm	selected	12-1Ja	4	Nathan
Squat	9	215	5	February 6, 2021 5:42 pm		12-1Ja	4	Nathan
Squat	8	215	5	February 6, 2021 5:40 pm		12-1Ja	4	Nathan
Squat	7	215	7	February 6, 2021 5:39 pm		12-1Ja	4	Nathan
Squat	6	215	5	February 6, 2021 5:38 pm		12-1Ja	4	Nathan
Squat	5	215	5	February 6, 2021 5:37 pm		12-1Ja	4	Nathan
Squat	4	215	5	February 6, 2021 5:30 pm		12-1Ja	4	Nathan
Squat	3	215	5	February 6, 2021 5:27 pm		12-1Ja	4	Nathan
Squat	2	215	5	February 6, 2021 5:21 pm		12-1Ja	4	Nathan
Squat	1	215	5	February 6, 2021 5:18 pm		12-1Ja	4	Nathan
Low Cable Row	10	130	7	February 6, 2021 5:17 pm	selected	12-1Ja	3	Nathan
Low Cable Row	8	130	5	February 6, 2021 5:16 pm		12-1Ja	3	Nathan
Low Cable Row	7	130	5	February 6, 2021 5:10 pm		12-1Ja	3	Nathan
Low Cable Row	6	130	5	February 6, 2021 5:09 pm		12-1Ja	3	Nathan
Low Cable Row	5	130	5	February 6, 2021 5:09 pm		12-1Ja	3	Nathan
Low Cable Row	4	130	5	February 6, 2021 5:08 pm		12-1Ja	3	Nathan
Low Cable Row	3	130	5	February 6, 2021 5:07 pm		12-1Ja	3	Nathan
Low Cable Row	2	130	5	February 6, 2021 5:07 pm		12-1Ja	3	Nathan
Low Cable Row	1	130	5	February 6, 2021 5:06 pm		12-1Ja	3	Nathan
Bench Press	10	105	10	February 5, 2021 4:09 pm	selected	12-1Ja	3	Nathan
Bench Press	9	105	5	February 5, 2021 4:08 pm		12-1Ja	3	Nathan
Bench Press	8	105	5	February 5, 2021 4:07 pm		12-1Ja	3	Nathan
Bench Press	7	105	5	February 5, 2021 4:07 pm		12-1Ja	3	Nathan
Bench Press	6	105	5	February 5, 2021 4:06 pm		12-1Ja	3	Nathan
Bench Press	5	105	5	February 5, 2021 4:05 pm		12-1Ja	3	Nathan
Bench Press	4	105	5	February 5, 2021 4:04 pm		12-1Ja	3	Nathan
Bench Press	3	105	5	February 5, 2021 4:04 pm		12-1Ja	3	Nathan
Bench Press	2	105	5	February 5, 2021 4:03 pm		12-1Ja	3	Nathan
Bench Press	1	105	5	February 5, 2021 4:03 pm		12-1Ja	3	Nathan
Shrugs	3	245	5	February 2, 2021 8:51 pm	selected	11-4Jd	2	Nathan
Shrugs	2	225	5	February 2, 2021 8:48 pm		11-4Jd	2	Nathan
Shrugs	1	225	5	February 2, 2021 8:43 pm		11-4Jd	2	Nathan
Deadlift	3	245	5	February 2, 2021 8:41 pm	selected	11-4Jd	2	Nathan
Deadlift	2	225	5	February 2, 2021 8:39 pm		11-4Jd	2	Nathan
Deadlift	1	225	5	February 2, 2021 8:35 pm		11-4Jd	2	Nathan
Pull Downs	3	140	5	February 2, 2021 8:29 pm	selected	11-4Jd	1	Nathan
Pull Downs	2	130	5	February 2, 2021 8:08 pm		11-4Jd	1	Nathan
Pull Downs	1	120	5	February 2, 2021 8:04 pm		11-4Jd	1	Nathan
Overhead Press	3	115	5	February 2, 2021 7:59 pm	selected	11-4Jd	1	Nathan
Overhead Press	2	105	5	February 2, 2021 7:58 pm		11-4Jd	1	Nathan
Overhead Press	1	95	5	February 2, 2021 7:58 pm		11-4Jd	1	Nathan
Calf Raises	3	235	5	January 30, 2021 6:40 pm	selected	11-4Jd	4	Nathan
Calf Raises	2	195	5	January 30, 2021 6:39 pm		11-4Jd	4	Nathan
Calf Raises	1	155	5	January 30, 2021 6:34 pm		11-4Jd	4	Nathan
DB Curls	3	40	5	January 30, 2021 6:33 pm	selected	11-4Jd	4	Nathan
DB Curls	2	35	6	January 30, 2021 6:30 pm		11-4Jd	4	Nathan
DB Curls	1	25	6	January 30, 2021 6:25 pm		11-4Jd	4	Nathan
Squat	3	215	5	January 30, 2021 6:22 pm	selected	11-4Jd	4	Nathan
Squat	2	185	5	January 30, 2021 6:17 pm		11-4Jd	4	Nathan
Squat	1	145	5	January 30, 2021 6:12 pm		11-4Jd	4	Nathan
Low Cable Row	3	200	5	January 28, 2021 7:26 pm	selected	11-4Jd	3	Nathan
Low Cable Row	2	160	5	January 28, 2021 7:18 pm		11-4Jd	3	Nathan
Low Cable Row	1	140	5	January 28, 2021 7:15 pm		11-4Jd	3	Nathan
Bench Press	3	200	5	January 28, 2021 7:14 pm	selected	11-4Jd	3	Nathan
Bench Press	2	125	5	January 28, 2021 7:13 pm		11-4Jd	3	Nathan
Bench Press	1	105	5	January 28, 2021 7:12 pm		11-4Jd	3	Nathan
Shrugs	7	355	5	January 26, 2021 8:08 pm	selected	11-3Jr	2	Nathan
Shrugs	6	335	1	January 26, 2021 8:07 pm		11-3Jr	2	Nathan
Shrugs	5	315	1	January 26, 2021 8:06 pm		11-3Jr	2	Nathan
Shrugs	4	295	1	January 26, 2021 8:05 pm		11-3Jr	2	Nathan
Shrugs	3	275	2	January 26, 2021 8:01 pm		11-3Jr	2	Nathan
Shrugs	2	235	3	January 26, 2021 8:00 pm		11-3Jr	2	Nathan
Shrugs	1	195	5	January 26, 2021 7:31 pm		11-3Jr	2	Nathan
Deadlift	7	375	5	January 26, 2021 7:18 pm	selected	11-3Jr	2	Nathan
Deadlift	6	355	1	January 26, 2021 7:13 pm		11-3Jr	2	Nathan
Deadlift	5	325	1	January 26, 2021 7:12 pm		11-3Jr	2	Nathan
Deadlift	4	305	1	January 26, 2021 7:11 pm		11-3Jr	2	Nathan
Deadlift	3	285	2	January 26, 2021 6:57 pm		11-3Jr	2	Nathan
Deadlift	2	245	3	January 26, 2021 6:45 pm		11-3Jr	2	Nathan
Deadlift	1	225	5	January 26, 2021 6:33 pm		11-3Jr	2	Nathan
Pull Downs	7	180	8	January 25, 2021 8:21 pm	selected	11-3Jr	1	Nathan
Pull Downs	6	170	1	January 25, 2021 8:17 pm		11-3Jr	1	Nathan
Pull Downs	5	160	1	January 25, 2021 8:16 pm		11-3Jr	1	Nathan
Pull Downs	4	150	1	January 25, 2021 8:15 pm		11-3Jr	1	Nathan
Pull Downs	3	140	2	January 25, 2021 8:11 pm		11-3Jr	1	Nathan
Pull Downs	2	120	3	January 25, 2021 8:10 pm		11-3Jr	1	Nathan
Pull Downs	1	100	5	January 25, 2021 8:04 pm		11-3Jr	1	Nathan
Overhead Press	7	165	3	January 25, 2021 8:03 pm	selected	11-3Jr	1	Nathan
Overhead Press	6	155	1	January 25, 2021 7:57 pm		11-3Jr	1	Nathan
Overhead Press	5	145	1	January 25, 2021 7:56 pm		11-3Jr	1	Nathan
Overhead Press	4	135	1	January 25, 2021 7:53 pm		11-3Jr	1	Nathan
Overhead Press	3	125	2	January 25, 2021 7:52 pm		11-3Jr	1	Nathan
Overhead Press	2	105	3	January 25, 2021 7:43 pm		11-3Jr	1	Nathan
Overhead Press	1	85	5	January 25, 2021 7:42 pm		11-3Jr	1	Nathan
DB Curls	7	65	4	January 23, 2021 6:33 pm	selected	11-3Jr	4	Nathan
Calf Raises	7	355	4	January 23, 2021 6:32 pm	selected	11-3Jr	4	Nathan
DB Curls	6	60	2	January 23, 2021 6:25 pm		11-3Jr	4	Nathan
Calf Raises	6	335	1	January 23, 2021 6:25 pm		11-3Jr	4	Nathan
DB Curls	5	55	2	January 23, 2021 6:21 pm		11-3Jr	4	Nathan
Calf Raises	5	315	1	January 23, 2021 6:20 pm		11-3Jr	4	Nathan
DB Curls	4	50	2	January 23, 2021 6:20 pm		11-3Jr	4	Nathan
Calf Raises	4	295	1	January 23, 2021 6:18 pm		11-3Jr	4	Nathan
DB Curls	3	45	2	January 23, 2021 6:11 pm		11-3Jr	4	Nathan
Calf Raises	3	275	2	January 23, 2021 6:10 pm		11-3Jr	4	Nathan
DB Curls	2	40	4	January 23, 2021 6:06 pm		11-3Jr	4	Nathan
Calf Raises	2	235	3	January 23, 2021 6:04 pm		11-3Jr	4	Nathan
DB Curls	1	35	6	January 23, 2021 6:00 pm		11-3Jr	4	Nathan
Calf Raises	1	195	5	January 23, 2021 6:00 pm		11-3Jr	4	Nathan
Squat	9	325	3	January 23, 2021 5:53 pm	selected	11-3Jr	4	Nathan
Squat	8	225	1	January 23, 2021 5:52 pm		11-3Jr	4	Nathan
Squat	7	325	2	January 23, 2021 5:52 pm		11-3Jr	4	Nathan
Squat	6	305	1	January 23, 2021 5:51 pm		11-3Jr	4	Nathan
Squat	5	285	1	January 23, 2021 5:51 pm		11-3Jr	4	Nathan
Squat	4	275	1	January 23, 2021 5:50 pm		11-3Jr	4	Nathan
Shrugs	3	255	2	January 23, 2021 5:47 pm		11-3Jr	4	Nathan
Squat	2	215	3	January 23, 2021 5:46 pm		11-3Jr	4	Nathan
Squat	1	185	5	January 23, 2021 5:45 pm		11-3Jr	4	Nathan
Low Cable Row	7	290	4	January 21, 2021 8:09 pm	selected	11-3Jr	3	Nathan
Low Cable Row	6	280	1	January 21, 2021 8:06 pm		11-3Jr	3	Nathan
Low Cable Row	5	260	1	January 21, 2021 8:05 pm		11-3Jr	3	Nathan
Low Cable Row	4	240	1	January 21, 2021 8:04 pm		11-3Jr	3	Nathan
Low Cable Row	3	230	2	January 21, 2021 7:59 pm		11-3Jr	3	Nathan
Low Cable Row	2	200	3	January 21, 2021 7:58 pm		11-3Jr	3	Nathan
Low Cable Row	1	160	5	January 21, 2021 7:57 pm		11-3Jr	3	Nathan
Bench Press	7	235	3	January 21, 2021 7:45 pm	selected	11-3Jr	3	Nathan
Bench Press	6	225	1	January 21, 2021 7:37 pm		11-3Jr	3	Nathan
Bench Press	5	205	1	January 21, 2021 7:36 pm		11-3Jr	3	Nathan
Bench Press	4	195	1	January 21, 2021 7:34 pm		11-3Jr	3	Nathan
Bench Press	3	185	2	January 21, 2021 7:24 pm		11-3Jr	3	Nathan
Bench Press	2	155	3	January 21, 2021 7:20 pm		11-3Jr	3	Nathan
Bench Press	1	125	5	January 21, 2021 7:08 pm		11-3Jr	3	Nathan
Shrugs	7	325	5	January 19, 2021 8:06 pm	selected	11-2Ji	2	Nathan
Shrugs	6	325	3	January 19, 2021 8:00 pm		11-2Ji	2	Nathan
Shrugs	5	325	3	January 19, 2021 7:59 pm		11-2Ji	2	Nathan
Shrugs	4	325	3	January 19, 2021 7:58 pm		11-2Ji	2	Nathan
Shrugs	3	325	3	January 19, 2021 7:53 pm		11-2Ji	2	Nathan
Shrugs	2	305	1	January 19, 2021 7:52 pm		11-2Ji	2	Nathan
Shrugs	1	275	1	January 19, 2021 7:50 pm		11-2Ji	2	Nathan
Deadlift	7	345	5	January 19, 2021 7:40 pm	selected	11-2Ji	2	Nathan
Deadlift	6	345	3	January 19, 2021 7:35 pm		11-2Ji	2	Nathan
Deadlift	5	345	3	January 19, 2021 7:30 pm		11-2Ji	2	Nathan
Deadlift	4	345	3	January 19, 2021 7:25 pm		11-2Ji	2	Nathan
Deadlift	3	345	3	January 19, 2021 7:19 pm		11-2Ji	2	Nathan
Deadlift	2	315	1	January 19, 2021 7:12 pm		11-2Ji	2	Nathan
Deadlift	1	285	1	January 19, 2021 7:11 pm		11-2Ji	2	Nathan
Pull Downs	7	170	5	January 18, 2021 9:19 pm	selected	11-2Ji	1	Nathan
Pull Downs	6	170	3	January 18, 2021 9:18 pm		11-2Ji	1	Nathan
Pull Downs	5	170	3	January 18, 2021 8:21 pm		11-2Ji	1	Nathan
Pull Downs	4	170	3	January 18, 2021 8:20 pm		11-2Ji	1	Nathan
Pull Downs	3	170	3	January 18, 2021 8:19 pm		11-2Ji	1	Nathan
Pull Downs	2	160	1	January 18, 2021 8:19 pm		11-2Ji	1	Nathan
Pull Downs	1	140	1	January 18, 2021 8:18 pm		11-2Ji	1	Nathan
Overhead Press	7	145	5	January 18, 2021 8:02 pm	selected	11-2Ji	1	Nathan
Overhead Press	6	145	3	January 18, 2021 8:01 pm		11-2Ji	1	Nathan
Overhead Press	5	145	3	January 18, 2021 7:50 pm		11-2Ji	1	Nathan
Overhead Press	4	145	4	January 18, 2021 7:49 pm		11-2Ji	1	Nathan
Overhead Press	3	145	3	January 18, 2021 7:44 pm		11-2Ji	1	Nathan
Overhead Press	2	135	1	January 18, 2021 7:44 pm		11-2Ji	1	Nathan
Overhead Press	1	125	1	January 18, 2021 7:43 pm		11-2Ji	1	Nathan
DB Curls	7	55	5	January 16, 2021 7:13 pm	selected	11-2Ji	4	Nathan
Calf Raises	7	325	5	January 16, 2021 7:11 pm	selected	11-2Ji	4	Nathan
DB Curls	6	55	4	January 16, 2021 7:08 pm		11-2Ji	4	Nathan
Calf Raises	6	325	3	January 16, 2021 7:07 pm		11-2Ji	4	Nathan
DB Curls	5	55	4	January 16, 2021 7:03 pm		11-2Ji	4	Nathan
Calf Raises	5	325	3	January 16, 2021 7:01 pm		11-2Ji	4	Nathan
DB Curls	4	55	4	January 16, 2021 6:57 pm		11-2Ji	4	Nathan
Calf Raises	4	325	3	January 16, 2021 6:55 pm		11-2Ji	4	Nathan
DB Curls	3	55	4	January 16, 2021 6:51 pm		11-2Ji	4	Nathan
Calf Raises	3	325	3	January 16, 2021 6:51 pm		11-2Ji	4	Nathan
DB Curls	2	50	2	January 16, 2021 6:46 pm		11-2Ji	4	Nathan
Calf Raises	2	305	1	January 16, 2021 6:45 pm		11-2Ji	4	Nathan
DB Curls	1	45	2	January 16, 2021 6:39 pm		11-2Ji	4	Nathan
Calf Raises	1	275	1	January 16, 2021 6:38 pm		11-2Ji	4	Nathan
Squat	7	295	5	January 16, 2021 6:32 pm	selected	11-2Ji	4	Nathan
Squat	6	295	3	January 16, 2021 6:22 pm		11-2Ji	4	Nathan
Squat	5	295	3	January 16, 2021 6:12 pm		11-2Ji	4	Nathan
Squat	4	295	3	January 16, 2021 6:01 pm		11-2Ji	4	Nathan
Squat	3	295	3	January 16, 2021 5:55 pm		11-2Ji	4	Nathan
Squat	2	275	1	January 16, 2021 5:46 pm		11-2Ji	4	Nathan
Squat	1	255	1	January 16, 2021 5:33 pm		11-2Ji	4	Nathan
Low Cable Row	7	270	5	January 14, 2021 7:31 pm	selected	11-2Ji	3	Nathan
Low Cable Row	6	270	3	January 14, 2021 7:29 pm		11-2Ji	3	Nathan
Low Cable Row	5	270	3	January 14, 2021 7:26 pm		11-2Ji	3	Nathan
Low Cable Row	4	270	3	January 14, 2021 7:23 pm		11-2Ji	3	Nathan
Low Cable Row	3	270	3	January 14, 2021 7:16 pm		11-2Ji	3	Nathan
Low Cable Row	2	250	1	January 14, 2021 7:11 pm		11-2Ji	3	Nathan
Low Cable Row	1	230	1	January 14, 2021 7:10 pm		11-2Ji	3	Nathan
Bench Press	7	215	5	January 14, 2021 7:03 pm	selected	11-2Ji	3	Nathan
Bench Press	6	215	3	January 14, 2021 6:58 pm		11-2Ji	3	Nathan
Bench Press	5	215	3	January 14, 2021 6:55 pm		11-2Ji	3	Nathan
Bench Press	4	215	3	January 14, 2021 6:52 pm		11-2Ji	3	Nathan
Bench Press	3	215	3	January 14, 2021 6:48 pm		11-2Ji	3	Nathan
Bench Press	2	205	1	January 14, 2021 6:45 pm		11-2Ji	3	Nathan
Bench Press	1	185	1	January 14, 2021 6:42 pm		11-2Ji	3	Nathan
Shrugs	7	295	10	January 12, 2021 9:42 pm	selected	11-1Ja	2	Nathan
Shrugs	6	295	3	January 12, 2021 9:39 pm		11-1Ja	2	Nathan
Shrugs	5	295	3	January 12, 2021 9:36 pm		11-1Ja	2	Nathan
Shrugs	4	295	3	January 12, 2021 9:31 pm		11-1Ja	2	Nathan
Shrugs	3	295	3	January 12, 2021 9:29 pm		11-1Ja	2	Nathan
Shrugs	2	295	3	January 12, 2021 9:07 pm		11-1Ja	2	Nathan
Shrugs	1	295	3	January 12, 2021 8:58 pm		11-1Ja	2	Nathan
Deadlift	7	305	5	January 12, 2021 8:56 pm	selected	11-1Ja	2	Nathan
Deadlift	6	305	3	January 12, 2021 8:47 pm		11-1Ja	2	Nathan
Deadlift	5	305	3	January 12, 2021 8:38 pm		11-1Ja	2	Nathan
Deadlift	4	305	3	January 12, 2021 8:34 pm		11-1Ja	2	Nathan
Deadlift	3	305	3	January 12, 2021 8:29 pm		11-1Ja	2	Nathan
Deadlift	2	305	3	January 12, 2021 8:22 pm		11-1Ja	2	Nathan
Deadlift	1	305	3	January 12, 2021 8:15 pm		11-1Ja	2	Nathan
Pull Downs	7	150	5	January 11, 2021 7:51 pm	selected	11-1Ja	1	Nathan
Pull Downs	6	150	3	January 11, 2021 7:48 pm		11-1Ja	1	Nathan
Pull Downs	5	150	3	January 11, 2021 7:48 pm		11-1Ja	1	Nathan
Pull Downs	4	150	3	January 11, 2021 7:42 pm		11-1Ja	1	Nathan
Pull Downs	3	150	3	January 11, 2021 7:40 pm		11-1Ja	1	Nathan
Pull Downs	2	150	3	January 11, 2021 7:33 pm		11-1Ja	1	Nathan
Pull Downs	1	150	3	January 11, 2021 7:32 pm		11-1Ja	1	Nathan
Overhead Press	7	135	5	January 11, 2021 7:31 pm	selected	11-1Ja	1	Nathan
Overhead Press	6	135	3	January 11, 2021 7:20 pm		11-1Ja	1	Nathan
Overhead Press	5	135	3	January 11, 2021 7:19 pm		11-1Ja	1	Nathan
Overhead Press	4	135	3	January 11, 2021 7:13 pm		11-1Ja	1	Nathan
Overhead Press	3	135	3	January 11, 2021 7:10 pm		11-1Ja	1	Nathan
Overhead Press	2	135	3	January 11, 2021 7:09 pm		11-1Ja	1	Nathan
Overhead Press	1	135	3	January 11, 2021 7:02 pm		11-1Ja	1	Nathan
DB Curls	7	50	5	January 9, 2021 8:00 pm	selected	11-1Ja	4	Nathan
DB Curls	6	50	3	January 9, 2021 7:59 pm		11-1Ja	4	Nathan
DB Curls	5	50	3	January 9, 2021 7:53 pm		11-1Ja	4	Nathan
DB Curls	4	50	3	January 9, 2021 7:53 pm		11-1Ja	4	Nathan
DB Curls	3	50	3	January 9, 2021 7:52 pm		11-1Ja	4	Nathan
DB Curls	2	50	3	January 9, 2021 7:41 pm		11-1Ja	4	Nathan
DB Curls	1	50	3	January 9, 2021 7:40 pm		11-1Ja	4	Nathan
Calf Raises	7	275	5	January 9, 2021 7:38 pm	selected	11-1Ja	4	Nathan
Calf Raises	6	275	3	January 9, 2021 7:37 pm		11-1Ja	4	Nathan
Calf Raises	5	275	3	January 9, 2021 7:03 pm		11-1Ja	4	Nathan
Calf Raises	4	275	3	January 9, 2021 6:56 pm		11-1Ja	4	Nathan
Calf Raises	3	275	3	January 9, 2021 6:49 pm		11-1Ja	4	Nathan
Calf Raises	2	295	3	January 9, 2021 6:47 pm		11-1Ja	4	Nathan
Calf Raises	1	295	3	January 9, 2021 6:28 pm		11-1Ja	4	Nathan
Squat	7	275	5	January 9, 2021 6:17 pm	selected	11-1Ja	4	Nathan
Squat	6	275	3	January 9, 2021 6:09 pm		11-1Ja	4	Nathan
Squat	5	275	3	January 9, 2021 5:55 pm		11-1Ja	4	Nathan
Squat	4	275	3	January 9, 2021 5:47 pm		11-1Ja	4	Nathan
Squat	3	275	3	January 9, 2021 5:41 pm		11-1Ja	4	Nathan
Squat	2	275	3	January 9, 2021 5:30 pm		11-1Ja	4	Nathan
Squat	1	275	3	January 9, 2021 5:21 pm		11-1Ja	1	Nathan
Low Cable Row	7	240	5	January 7, 2021 6:58 pm	selected	11-1Ja	3	Nathan
Low Cable Row	6	240	3	January 7, 2021 6:54 pm		11-1Ja	3	Nathan
Low Cable Row	5	240	3	January 7, 2021 6:53 pm		11-1Ja	3	Nathan
Low Cable Row	4	240	3	January 7, 2021 6:53 pm		11-1Ja	3	Nathan
Low Cable Row	3	240	3	January 7, 2021 6:50 pm		11-1Ja	3	Nathan
Low Cable Row	2	240	3	January 7, 2021 6:49 pm		11-1Ja	3	Nathan
Low Cable Row	1	240	3	January 7, 2021 6:47 pm		11-1Ja	3	Nathan
Bench Press	7	195	5	January 7, 2021 6:35 pm	selected	11-1Ja	3	Nathan
Bench Press	6	195	3	January 7, 2021 6:27 pm		11-1Ja	3	Nathan
Bench Press	5	195	3	January 7, 2021 6:23 pm		11-1Ja	3	Nathan
Bench Press	4	195	3	January 7, 2021 6:20 pm		11-1Ja	3	Nathan
Bench Press	3	195	3	January 7, 2021 6:17 pm		11-1Ja	3	Nathan
Bench Press	2	195	3	January 7, 2021 6:13 pm		11-1Ja	3	Nathan
Bench Press	1	195	3	January 7, 2021 6:06 pm		11-1Ja	3	Nathan
Shrugs	3	225	5	January 5, 2021 7:34 pm	selected	10-4Jd	2	Nathan
Shrugs	2	225	5	January 5, 2021 7:33 pm		10-4Jd	2	Nathan
Shrugs	1	225	5	January 5, 2021 7:31 pm		10-4Jd	2	Nathan
Deadlift	3	245	5	January 5, 2021 7:29 pm	selected	10-4Jd	2	Nathan
Deadlift	2	225	5	January 5, 2021 7:06 pm		10-4Jd	2	Nathan
Deadlift	1	225	5	January 5, 2021 7:05 pm		10-4Jd	2	Nathan
Pull Downs	3	120	5	January 4, 2021 9:04 pm	selected	10-4Jd	1	Nathan
Pull Downs	2	100	5	January 4, 2021 9:03 pm		10-4Jd	1	Nathan
Pull Downs	1	80	5	January 4, 2021 9:01 pm		10-4Jd	1	Nathan
Overhead Press	3	105	5	January 4, 2021 9:00 pm	selected	10-4Jd	1	Nathan
Overhead Press	2	85	5	January 4, 2021 8:59 pm		10-4Jd	1	Nathan
Overhead Press	1	75	5	January 4, 2021 8:58 pm		10-4Jd	1	Nathan
DB Curls	3	40	6	January 2, 2021 4:53 pm	selected	10-4Jd	4	Nathan
DB Curls	2	35	6	January 2, 2021 4:49 pm		10-4Jd	4	Nathan
DB Curls	1	25	5	January 2, 2021 4:48 pm		10-4Jd	4	Nathan
Calf Raises	3	235	5	January 2, 2021 4:46 pm	selected	10-4Jd	4	Nathan
Calf Raises	2	195	5	January 2, 2021 4:40 pm		10-4Jd	4	Nathan
Calf Raises	1	155	5	January 2, 2021 4:33 pm		10-4Jd	4	Nathan
Squat	3	215	5	January 2, 2021 4:29 pm	selected	10-4Jd	4	Nathan
Squat	2	175	5	January 2, 2021 4:25 pm		10-4Jd	4	Nathan
Squat	1	145	5	January 2, 2021 4:12 pm		10-4Jd	4	Nathan
Low Cable Row	3	190	5	December 31, 2020 6:02 pm	selected	10-4Jd	3	Nathan
Low Cable Row	2	160	5	December 31, 2020 5:59 pm		10-4Jd	3	Nathan
Low Cable Row	1	140	5	December 31, 2020 5:58 pm		10-4Jd	3	Nathan
Bench Press	3	155	5	December 31, 2020 5:51 pm	selected	10-4Jd	3	Nathan
Bench Press	2	135	5	December 31, 2020 5:45 pm		10-4Jd	3	Nathan
Bench Press	1	135	5	December 31, 2020 5:44 pm		10-4Jd	3	Nathan
Shrugs	6	325	7	December 29, 2020 8:00 pm	selected	10-3Jr	2	Nathan
Shrugs	5	305	1	December 29, 2020 7:59 pm		10-3Jr	2	Nathan
Shrugs	4	285	1	December 29, 2020 7:58 pm		10-3Jr	2	Nathan
Shrugs	3	285	2	December 29, 2020 7:55 pm		10-3Jr	2	Nathan
Shrugs	2	245	3	December 29, 2020 7:54 pm		10-3Jr	2	Nathan
Shrugs	1	225	5	December 29, 2020 7:39 pm		10-3Jr	2	Nathan
Deadlift	6	345	7	December 29, 2020 7:39 pm	selected	10-3Jr	2	Nathan
Deadlift	5	325	1	December 29, 2020 7:29 pm		10-3Jr	2	Nathan
Deadlift	4	305	1	December 29, 2020 7:28 pm		10-3Jr	2	Nathan
Deadlift	3	285	2	December 29, 2020 7:20 pm		10-3Jr	2	Nathan
Deadlift	2	245	3	December 29, 2020 7:15 pm		10-3Jr	2	Nathan
Deadlift	1	205	5	December 29, 2020 7:10 pm		10-3Jr	2	Nathan
Pull Downs	6	170	7	December 28, 2020 7:28 pm	selected	10-3Jr	1	Nathan
Pull Downs	5	160	1	December 28, 2020 7:20 pm		10-3Jr	1	Nathan
Pull Downs	4	150	1	December 28, 2020 7:19 pm		10-3Jr	1	Nathan
Pull Downs	3	140	2	December 28, 2020 7:15 pm		10-3Jr	1	Nathan
Pull Downs	2	120	3	December 28, 2020 7:12 pm		10-3Jr	1	Nathan
Pull Downs	1	100	5	December 28, 2020 7:10 pm		10-3Jr	1	Nathan
Overhead Press	6	145	7	December 28, 2020 7:03 pm	selected	10-3Jr	1	Nathan
Overhead Press	5	145	1	December 28, 2020 6:59 pm		10-3Jr	1	Nathan
Overhead Press	4	135	1	December 28, 2020 6:58 pm		10-3Jr	1	Nathan
Overhead Press	3	125	2	December 28, 2020 6:55 pm		10-3Jr	1	Nathan
Overhead Press	2	105	3	December 28, 2020 6:51 pm		10-3Jr	1	Nathan
Overhead Press	1	85	5	December 28, 2020 6:48 pm		10-3Jr	1	Nathan
DB Curls	6	60	6	December 26, 2020 8:07 pm	selected	10-3Jr	4	Nathan
DB Curls	5	55	2	December 26, 2020 7:55 pm		10-3Jr	4	Nathan
DB Curls	4	50	2	December 26, 2020 7:54 pm		10-3Jr	4	Nathan
DB Curls	3	45	2	December 26, 2020 7:51 pm		10-3Jr	4	Nathan
DB Curls	2	40	3	December 26, 2020 7:51 pm		10-3Jr	4	Nathan
DB Curls	1	35	6	December 26, 2020 7:50 pm		10-3Jr	4	Nathan
Calf Raises	6	325	6	December 26, 2020 7:36 pm	selected	10-3Jr	4	Nathan
Calf Raises	5	305	1	December 26, 2020 7:32 pm		10-3Jr	4	Nathan
Calf Raises	4	285	1	December 26, 2020 7:31 pm		10-3Jr	4	Nathan
Calf Raises	3	265	2	December 26, 2020 7:25 pm		10-3Jr	4	Nathan
Calf Raises	2	235	3	December 26, 2020 7:07 pm		10-3Jr	4	Nathan
Calf Raises	1	225	5	December 26, 2020 7:07 pm		10-3Jr	4	Nathan
Squat	6	295	7	December 26, 2020 6:46 pm	selected	10-3Jr	4	Nathan
Squat	5	285	1	December 26, 2020 6:39 pm		10-3Jr	4	Nathan
Squat	4	265	1	December 26, 2020 6:38 pm		10-3Jr	4	Nathan
Squat	3	245	2	December 26, 2020 6:31 pm		10-3Jr	4	Nathan
Squat	2	215	3	December 26, 2020 6:23 pm		10-3Jr	4	Nathan
Squat	1	175	5	December 26, 2020 6:15 pm		10-3Jr	4	Nathan
Low Cable Row	6	270	7	December 24, 2020 6:51 pm	selected	10-3Jr	3	Nathan
Low Cable Row	5	250	1	December 24, 2020 6:49 pm		10-3Jr	3	Nathan
Low Cable Row	4	240	1	December 24, 2020 6:48 pm		10-3Jr	3	Nathan
Low Cable Row	3	220	2	December 24, 2020 6:44 pm		10-3Jr	3	Nathan
Low Cable Row	2	190	3	December 24, 2020 6:41 pm		10-3Jr	3	Nathan
Low Cable Row	1	160	5	December 24, 2020 6:39 pm		10-3Jr	3	Nathan
Bench Press	6	215	7	December 24, 2020 6:33 pm	selected	10-3Jr	3	Nathan
Bench Press	5	205	1	December 24, 2020 6:28 pm		10-3Jr	3	Nathan
Bench Press	4	195	1	December 24, 2020 6:27 pm		10-3Jr	3	Nathan
Bench Press	3	175	2	December 24, 2020 6:19 pm		10-3Jr	3	Nathan
Bench Press	2	155	3	December 24, 2020 6:15 pm		10-3Jr	3	Nathan
Bench Press	1	125	5	December 24, 2020 6:11 pm		10-3Jr	3	Nathan
Shrugs	6	295	7	December 22, 2020 8:06 pm	selected	10-2Ji	2	Nathan
Shrugs	5	295	5	December 22, 2020 6:57 pm		10-2Ji	2	Nathan
Shrugs	4	295	5	December 22, 2020 6:56 pm		10-2Ji	2	Nathan
Shrugs	3	295	5	December 22, 2020 6:55 pm		10-2Ji	2	Nathan
Shrugs	2	285	2	December 22, 2020 6:55 pm		10-2Ji	2	Nathan
Shrugs	1	245	2	December 22, 2020 6:54 pm		10-2Ji	2	Nathan
Deadlift	6	315	7	December 22, 2020 6:53 pm	selected	10-2Ji	2	Nathan
Deadlift	5	315	5	December 22, 2020 6:53 pm		10-2Ji	2	Nathan
Deadlift	4	315	5	December 22, 2020 6:52 pm		10-2Ji	2	Nathan
Deadlift	3	315	5	December 22, 2020 6:50 pm		10-2Ji	2	Nathan
Deadlift	2	305	2	December 22, 2020 5:49 pm		10-2Ji	2	Nathan
Deadlift	1	265	2	December 22, 2020 5:48 pm		10-2Ji	2	Nathan
Pull Downs	6	160	7	December 21, 2020 8:32 pm	selected	10-2Ji	1	Nathan
Pull Downs	5	160	5	December 21, 2020 8:31 pm		10-2Ji	1	Nathan
Pull Downs	4	160	5	December 21, 2020 8:30 pm		10-2Ji	1	Nathan
Rippetoe Shrugs	3	160	5	December 21, 2020 8:30 pm		10-2Ji	1	Nathan
Pull Downs	2	150	2	December 21, 2020 8:28 pm		10-2Ji	1	Nathan
Pull Downs	1	130	2	December 21, 2020 8:28 pm		10-2Ji	1	Nathan
Overhead Press	6	135	7	December 21, 2020 8:27 pm	selected	10-2Ji	1	Nathan
Overhead Press	5	135	5	December 21, 2020 8:26 pm		10-2Ji	1	Nathan
Overhead Press	4	135	5	December 21, 2020 8:26 pm		10-2Ji	1	Nathan
Overhead Press	3	135	5	December 21, 2020 8:25 pm		10-2Ji	1	Nathan
Overhead Press	2	135	2	December 21, 2020 8:24 pm		10-2Ji	1	Nathan
Overhead Press	1	115	2	December 21, 2020 8:23 pm		10-2Ji	1	Nathan
DB Curls	6	55	8	December 19, 2020 7:44 pm	selected	10-2Ji	4	Nathan
DB Curls	5	55	6	December 19, 2020 7:07 pm		10-2Ji	4	Nathan
DB Curls	4	55	6	December 19, 2020 6:55 pm		10-2Ji	4	Nathan
DB Curls	3	55	6	December 19, 2020 6:48 pm		10-2Ji	4	Nathan
DB Curls	2	50	2	December 19, 2020 6:45 pm		10-2Ji	4	Nathan
DB Curls	1	45	2	December 19, 2020 6:44 pm		10-2Ji	4	Nathan
Calf Raises	6	295	7	December 19, 2020 6:39 pm	selected	10-2Ji	4	Nathan
Calf Raises	5	295	5	December 19, 2020 6:35 pm		10-2Ji	4	Nathan
Calf Raises	4	295	5	December 19, 2020 6:20 pm		10-2Ji	4	Nathan
Calf Raises	3	295	5	December 19, 2020 6:16 pm		10-2Ji	4	Nathan
Calf Raises	2	285	2	December 19, 2020 6:05 pm		10-2Ji	2	Nathan
Calf Raises	1	255	2	December 19, 2020 6:00 pm		10-2Ji	4	Nathan
Squat	6	275	7	December 19, 2020 5:51 pm	selected	10-2Ji	4	Nathan
Squat	5	275	5	December 19, 2020 5:43 pm		10-2Ji	4	Nathan
Squat	4	275	5	December 19, 2020 5:34 pm		10-2Ji	4	Nathan
Squat	3	275	5	December 19, 2020 5:20 pm		10-2Ji	4	Nathan
Squat	2	265	2	December 19, 2020 5:13 pm		10-2Ji	4	Nathan
Squat	1	225	2	December 19, 2020 5:02 pm		10-2Ji	4	Nathan
Low Cable Row	6	250	7	December 17, 2020 6:32 pm	selected	10-2Ji	3	Nathan
Low Cable Row	5	250	5	December 17, 2020 6:27 pm		10-2Ji	3	Nathan
Low Cable Row	4	250	5	December 17, 2020 6:25 pm		10-2Ji	3	Nathan
Low Cable Row	3	250	5	December 17, 2020 6:22 pm		10-2Ji	3	Nathan
Low Cable Row	2	240	2	December 17, 2020 6:21 pm		10-2Ji	3	Nathan
Low Cable Row	1	210	2	December 17, 2020 6:16 pm		10-2Ji	3	Nathan
Bench Press	6	195	7	December 17, 2020 6:11 pm	selected	10-2Ji	3	Nathan
Bench Press	5	195	5	December 17, 2020 6:07 pm		10-2Ji	3	Nathan
Bench Press	4	195	5	December 17, 2020 6:03 pm		10-2Ji	3	Nathan
Bench Press	3	195	5	December 17, 2020 6:01 pm		10-2Ji	3	Nathan
Axle Press 3inch	2	195	2	December 17, 2020 5:53 pm		10-2Ji	3	Nathan
Bench Press	1	165	2	December 17, 2020 5:46 pm		10-2Ji	3	Nathan
Shrugs	6	265	7	December 15, 2020 7:24 pm	selected	10-1Ja	2	Nathan
Shrugs	5	265	5	December 15, 2020 7:23 pm		10-1Ja	2	Nathan
Shrugs	4	265	5	December 15, 2020 7:12 pm		10-1Ja	2	Nathan
Shrugs	3	265	5	December 15, 2020 7:11 pm		10-1Ja	2	Nathan
Shrugs	2	265	5	December 15, 2020 7:10 pm		10-1Ja	2	Nathan
Shrugs	1	265	5	December 15, 2020 7:09 pm		10-1Ja	2	Nathan
Deadlift	6	285	7	December 15, 2020 6:50 pm	selected	10-1Ja	2	Nathan
Deadlift	5	285	5	December 15, 2020 6:36 pm		10-1Ja	2	Nathan
Deadlift	4	285	5	December 15, 2020 6:28 pm		10-1Ja	2	Nathan
Deadlift	3	285	5	December 15, 2020 6:18 pm		10-1Ja	2	Nathan
Deadlift	2	285	5	December 15, 2020 6:12 pm		10-1Ja	2	Nathan
Deadlift	1	285	5	December 15, 2020 6:11 pm		10-1Ja	2	Nathan
Pull Downs	2	140	5	December 14, 2020 7:21 pm	selected	10-1Ja	1	Nathan
Pull Downs	1	140	5	December 14, 2020 7:15 pm		10-1Ja	1	Nathan
Overhead Press	6	125	7	December 14, 2020 7:11 pm	selected	10-1Ja	1	Nathan
Overhead Press	5	125	5	December 14, 2020 7:06 pm		10-1Ja	1	Nathan
Overhead Press	4	125	5	December 14, 2020 7:03 pm		10-1Ja	1	Nathan
Overhead Press	3	125	5	December 14, 2020 6:57 pm		10-1Ja	1	Nathan
Overhead Press	2	125	5	December 14, 2020 6:52 pm		10-1Ja	1	Nathan
Overhead Press	1	125	5	December 14, 2020 6:42 pm		10-1Ja	1	Nathan
Calf Raises	6	265	8	December 12, 2020 2:53 pm	selected	10-1Ja	4	Nathan
Calf Raises	5	265	5	December 12, 2020 2:52 pm		10-1Ja	4	Nathan
Calf Raises	4	265	5	December 12, 2020 2:52 pm		10-1Ja	4	Nathan
Calf Raises	3	265	5	December 12, 2020 2:50 pm		10-1Ja	4	Nathan
Calf Raises	2	265	5	December 12, 2020 2:49 pm		10-1Ja	4	Nathan
Calf Raises	1	265	5	December 12, 2020 2:42 pm		10-1Ja	4	Nathan
DB Curls	6	45	8	December 12, 2020 2:38 pm	selected	10-1Ja	4	Nathan
DB Curls	5	45	5	December 12, 2020 2:37 pm		10-1Ja	4	Nathan
DB Curls	4	45	5	December 12, 2020 2:35 pm		10-1Ja	4	Nathan
DB Curls	3	45	5	December 12, 2020 2:33 pm		10-1Ja	4	Nathan
DB Curls	2	45	5	December 12, 2020 2:32 pm		10-1Ja	4	Nathan
DB Curls	1	45	5	December 12, 2020 2:31 pm		10-1Ja	4	Nathan
Squat	6	245	7	December 12, 2020 2:27 pm	selected	10-1Ja	4	Nathan
Squat	5	245	5	December 12, 2020 2:24 pm		10-1Ja	4	Nathan
Squat	4	245	5	December 12, 2020 2:18 pm		10-1Ja	4	Nathan
Squat	3	245	5	December 12, 2020 2:17 pm		10-1Ja	4	Nathan
Squat	2	245	5	December 12, 2020 2:16 pm		10-1Ja	4	Nathan
Squat	1	245	5	December 12, 2020 2:16 pm		10-1Ja	4	Nathan
Low Cable Row	6	220	8	December 10, 2020 7:59 pm	selected	10-1Ja	3	Nathan
Low Cable Row	5	220	5	December 10, 2020 7:58 pm		10-1Ja	3	Nathan
Low Cable Row	4	220	5	December 10, 2020 7:57 pm		10-1Ja	3	Nathan
Low Cable Row	3	220	5	December 10, 2020 7:56 pm		10-1Ja	3	Nathan
Low Cable Row	2	220	5	December 10, 2020 7:56 pm		10-1Ja	3	Nathan
Low Cable Row	1	220	5	December 10, 2020 7:54 pm		10-1Ja	3	Nathan
Bench Press	6	175	8	December 10, 2020 7:52 pm	selected	10-1Ja	3	Nathan
Bench Press	5	175	5	December 10, 2020 7:52 pm		10-1Ja	3	Nathan
Bench Press	4	175	5	December 10, 2020 7:50 pm		10-1Ja	3	Nathan
Bench Press	3	175	5	December 10, 2020 7:49 pm		10-1Ja	3	Nathan
Bench Press	2	175	5	December 10, 2020 7:48 pm		10-1Ja	3	Nathan
Bench Press	1	175	5	December 10, 2020 7:47 pm		10-1Ja	3	Nathan
Shrugs	3	225	5	December 8, 2020 7:43 pm	selected	9-4Jd	2	Nathan
Shrugs	2	185	5	December 8, 2020 7:42 pm		9-4Jd	2	Nathan
Shrugs	1	145	5	December 8, 2020 7:41 pm		9-4Jd	2	Nathan
Deadlift	3	235	5	December 8, 2020 7:26 pm	selected	9-4Jd	2	Nathan
Deadlift	2	195	5	December 8, 2020 7:26 pm		9-4Jd	2	Nathan
Deadlift	1	155	5	December 8, 2020 7:24 pm		9-4Jd	2	Nathan
Pull Downs	3	120	5	December 7, 2020 7:35 pm	selected	9-4Jd	1	Nathan
Pull Downs	2	100	5	December 7, 2020 7:12 pm		9-4Jd	1	Nathan
Pull Downs	1	80	5	December 7, 2020 7:00 pm		9-4Jd	1	Nathan
Overhead Press	3	105	5	December 7, 2020 6:37 pm	selected	9-4Jd	1	Nathan
Overhead Press	2	85	5	December 7, 2020 6:36 pm		9-4Jd	1	Nathan
Overhead Press	1	75	5	December 7, 2020 6:35 pm		9-4Jd	1	Nathan
Calf Raises	7	385	2	December 6, 2020 3:16 pm	selected	9-4Jd	4	Nathan
Calf Raises	6	365	2	December 6, 2020 3:15 pm		9-4Jd	4	Nathan
Calf Raises	5	345	2	December 6, 2020 3:14 pm		9-4Jd	4	Nathan
Calf Raises	4	325	2	December 6, 2020 3:13 pm		9-4Jd	4	Nathan
Calf Raises	3	295	2	December 6, 2020 3:12 pm		9-4Jd	4	Nathan
Calf Raises	2	235	4	December 6, 2020 3:12 pm		9-4Jd	4	Nathan
Calf Raises	1	205	6	December 6, 2020 3:10 pm		9-4Jd	4	Nathan
DB Curls	3	40	5	December 6, 2020 3:09 pm	selected	9-4Jd	4	Nathan
DB Curls	2	30	6	December 6, 2020 3:08 pm		9-4Jd	4	Nathan
DB Curls	1	25	6	December 6, 2020 3:02 pm		9-4Jd	4	Nathan
Squat	3	205	5	December 6, 2020 2:37 pm	selected	9-4Jd	4	Nathan
Squat	2	175	5	December 6, 2020 2:20 pm		9-4Jd	4	Nathan
Squat	1	135	5	December 6, 2020 2:15 pm		9-4Jd	4	Nathan
Bench Press	3	135	5	December 3, 2020 8:40 pm	selected	9-4Jd	3	Nathan
Bench Press	2	135	5	December 3, 2020 8:39 pm		9-4Jd	3	Nathan
Bench Press	1	135	5	December 3, 2020 8:38 pm		9-4Jd	3	Nathan
Shrugs	5	295	10	December 1, 2020 8:45 pm	selected	9-3Jr	2	Nathan
Shrugs	4	275	1	December 1, 2020 8:44 pm		9-3Jr	2	Nathan
Shrugs	3	255	2	December 1, 2020 8:43 pm		9-3Jr	2	Nathan
Shrugs	2	225	3	December 1, 2020 8:42 pm		9-3Jr	2	Nathan
Shrugs	1	185	5	December 1, 2020 8:42 pm		9-3Jr	2	Nathan
Deadlift	5	315	9	December 1, 2020 8:35 pm	selected	9-3Jr	2	Nathan
Deadlift	4	295	1	December 1, 2020 8:31 pm		9-3Jr	2	Nathan
Deadlift	3	275	2	December 1, 2020 8:21 pm		9-3Jr	2	Nathan
Deadlift	2	235	3	December 1, 2020 8:20 pm		9-3Jr	2	Nathan
Deadlift	1	195	5	December 1, 2020 8:17 pm		9-3Jr	2	Nathan
Pull Downs	5	160	10	November 30, 2020 9:09 pm	selected	9-3Jr	1	Nathan
Pull Downs	4	150	1	November 30, 2020 9:07 pm		9-3Jr	1	Nathan
Pull Downs	3	140	2	November 30, 2020 9:06 pm		9-3Jr	1	Nathan
Pull Downs	2	120	3	November 30, 2020 9:04 pm		9-3Jr	1	Nathan
Pull Downs	1	100	5	November 30, 2020 9:01 pm		9-3Jr	1	Nathan
Overhead Press	5	145	8	November 30, 2020 8:58 pm	selected	9-3Jr	1	Nathan
Overhead Press	4	135	1	November 30, 2020 8:57 pm		9-3Jr	1	Nathan
Overhead Press	3	125	2	November 30, 2020 8:57 pm		9-3Jr	1	Nathan
Overhead Press	2	105	3	November 30, 2020 8:55 pm		9-3Jr	1	Nathan
Overhead Press	1	95	5	November 30, 2020 8:55 pm		9-3Jr	1	Nathan
DB Curls	5	55	9	November 28, 2020 7:35 pm	selected	9-3Jr	4	Nathan
DB Curls	4	50	2	November 28, 2020 7:34 pm		9-3Jr	4	Nathan
DB Curls	3	45	2	November 28, 2020 7:20 pm		9-3Jr	4	Nathan
DB Curls	2	40	4	November 28, 2020 7:19 pm		9-3Jr	4	Nathan
DB Curls	1	30	6	November 28, 2020 7:13 pm		9-3Jr	4	Nathan
Squat	5	275	9	November 28, 2020 7:08 pm	selected	9-3Jr	4	Nathan
Squat	4	255	1	November 28, 2020 6:53 pm		9-3Jr	4	Nathan
Squat	3	245	2	November 28, 2020 6:52 pm		9-3Jr	4	Nathan
Squat	2	205	3	November 28, 2020 6:39 pm		9-3Jr	4	Nathan
Squat	1	175	5	November 28, 2020 6:27 pm		9-3Jr	4	Nathan
Low Cable Row	5	260	9	November 26, 2020 9:04 pm	selected	9-3Jr	3	Nathan
Low Cable Row	4	240	1	November 26, 2020 9:02 pm		9-3Jr	3	Nathan
Low Cable Row	3	220	2	November 26, 2020 9:01 pm		9-3Jr	3	Nathan
Low Cable Row	2	190	3	November 26, 2020 8:58 pm		9-3Jr	3	Nathan
Low Cable Row	1	160	5	November 26, 2020 8:57 pm		9-3Jr	3	Nathan
Bench Press	5	205	9	November 26, 2020 8:56 pm	selected	9-3Jr	3	Nathan
Bench Press	4	185	1	November 26, 2020 8:48 pm		9-3Jr	3	Nathan
Bench Press	3	175	2	November 26, 2020 8:46 pm		9-3Jr	3	Nathan
Bench Press	2	155	3	November 26, 2020 8:44 pm		9-3Jr	3	Nathan
Bench Press	1	125	5	November 26, 2020 8:41 pm		9-3Jr	3	Nathan
Shrugs	5	265	10	November 24, 2020 7:40 pm	selected	9-2Ji	2	Nathan
Shrugs	4	265	8	November 24, 2020 7:37 pm		9-2Ji	2	Nathan
Shrugs	3	265	8	November 24, 2020 7:36 pm		9-2Ji	2	Nathan
Shrugs	2	255	3	November 24, 2020 7:35 pm		9-2Ji	2	Nathan
Shrugs	1	225	3	November 24, 2020 7:34 pm		9-2Ji	2	Nathan
Deadlift	5	285	9	November 24, 2020 7:33 pm	selected	9-2Ji	2	Nathan
Deadlift	4	285	8	November 24, 2020 7:32 pm		9-2Ji	2	Nathan
Deadlift	3	285	8	November 24, 2020 7:32 pm		9-2Ji	2	Nathan
Deadlift	2	265	3	November 24, 2020 7:31 pm		9-2Ji	2	Nathan
Deadlift	1	235	3	November 24, 2020 7:30 pm		9-2Ji	2	Nathan
Pull Downs	5	150	10	November 23, 2020 7:02 pm	selected	9-2Ji	1	Nathan
Pull Downs	4	150	8	November 23, 2020 7:01 pm		9-2Ji	1	Nathan
Pull Downs	3	150	8	November 23, 2020 7:00 pm		9-2Ji	1	Nathan
Pull Downs	2	140	3	November 23, 2020 6:59 pm		9-2Ji	1	Nathan
Pull Downs	1	120	3	November 23, 2020 6:58 pm		9-2Ji	1	Nathan
Overhead Press	5	125	10	November 23, 2020 6:41 pm	selected	9-2Ji	1	Nathan
Overhead Press	4	125	8	November 23, 2020 6:40 pm		9-2Ji	1	Nathan
Overhead Press	3	125	8	November 23, 2020 6:39 pm		9-2Ji	1	Nathan
Overhead Press	2	115	3	November 23, 2020 6:37 pm		9-2Ji	1	Nathan
Overhead Press	1	105	3	November 23, 2020 6:36 pm		9-2Ji	1	Nathan
DB Curls	5	50	10	November 21, 2020 7:55 pm		9-2Ji	4	Nathan
DB Curls	4	50	8	November 21, 2020 7:54 pm		9-2Ji	4	Nathan
DB Curls	3	50	8	November 21, 2020 7:53 pm		9-2Ji	4	Nathan
DB Curls	2	45	4	November 21, 2020 7:42 pm		9-2Ji	4	Nathan
DB Curls	1	40	3	November 21, 2020 7:41 pm		9-2Ji	4	Nathan
Squat	5	255	10	November 21, 2020 7:29 pm	selected	9-2Ji	4	Nathan
Squat	4	255	8	November 21, 2020 7:28 pm		9-2Ji	4	Nathan
Squat	3	255	8	November 21, 2020 7:27 pm		9-2Ji	4	Nathan
Squat	2	235	3	November 21, 2020 6:55 pm		9-2Ji	4	Nathan
Squat	1	205	3	November 21, 2020 6:29 pm		9-2Ji	4	Nathan
Low Cable Row	5	230	10	November 19, 2020 7:20 pm	selected	9-2Ji	3	Nathan
Low Cable Row	4	230	8	November 19, 2020 7:20 pm		9-2Ji	3	Nathan
Low Cable Row	3	230	8	November 19, 2020 7:19 pm		9-2Ji	3	Nathan
Low Cable Row	2	220	3	November 19, 2020 7:18 pm		9-2Ji	3	Nathan
Low Cable Row	1	190	3	November 19, 2020 7:17 pm		9-2Ji	3	Nathan
Bench Press	5	185	10	November 19, 2020 6:54 pm	selected	9-2Ji	3	Nathan
Bench Press	4	185	8	November 19, 2020 6:54 pm		9-2Ji	3	Nathan
Bench Press	3	185	8	November 19, 2020 6:53 pm		9-2Ji	3	Nathan
Bench Press	2	175	3	November 19, 2020 6:38 pm		9-2Ji	3	Nathan
Bench Press	1	155	3	November 19, 2020 6:38 pm		9-2Ji	3	Nathan
Shrugs	5	240	10	November 17, 2020 7:41 pm	selected	9-1Ja	2	Nathan
Shrugs	4	240	8	November 17, 2020 7:38 pm		9-1Ja	2	Nathan
Shrugs	3	240	8	November 17, 2020 7:35 pm		9-1Ja	2	Nathan
Shrugs	2	240	8	November 17, 2020 7:34 pm		9-1Ja	2	Nathan
Shrugs	1	240	8	November 17, 2020 7:33 pm		9-1Ja	2	Nathan
Deadlift	5	260	9	November 17, 2020 7:28 pm	selected	9-1Ja	2	Nathan
Deadlift	4	260	8	November 17, 2020 7:18 pm		9-1Ja	2	Nathan
Deadlift	3	260	8	November 17, 2020 7:14 pm		9-1Ja	2	Nathan
Deadlift	2	260	8	November 17, 2020 7:11 pm		9-1Ja	2	Nathan
Deadlift	1	260	8	November 17, 2020 7:10 pm		9-1Ja	2	Nathan
Pull Downs	5	130	10	November 16, 2020 7:31 pm	selected	9-1Ja	1	Nathan
Pull Downs	4	130	8	November 16, 2020 7:30 pm		9-1Ja	1	Nathan
Pull Downs	3	130	8	November 16, 2020 7:07 pm		9-1Ja	1	Nathan
Pull Downs	2	130	8	November 16, 2020 7:02 pm		9-1Ja	1	Nathan
Pull Downs	1	130	8	November 16, 2020 6:58 pm		9-1Ja	1	Nathan
Overhead Press	5	115	10	November 16, 2020 6:51 pm	selected	9-1Ja	1	Nathan
Overhead Press	4	115	8	November 16, 2020 6:49 pm		9-1Ja	1	Nathan
Overhead Press	3	115	8	November 16, 2020 6:49 pm		9-1Ja	1	Nathan
Overhead Press	2	115	8	November 16, 2020 6:46 pm		9-1Ja	1	Nathan
Overhead Press	1	115	8	November 16, 2020 6:45 pm		9-1Ja	1	Nathan
DB Curls	5	40	10	November 14, 2020 6:00 pm	selected	9-1Ja	4	Nathan
DB Curls	4	40	8	November 14, 2020 5:53 pm		9-1Ja	4	Nathan
DB Curls	3	40	8	November 14, 2020 5:50 pm		9-1Ja	4	Nathan
DB Curls	2	40	8	November 14, 2020 5:46 pm		9-1Ja	4	Nathan
DB Curls	1	40	8	November 14, 2020 5:41 pm		9-1Ja	4	Nathan
Squat	5	225	10	November 14, 2020 5:25 pm	selected	9-1Ja	4	Nathan
Squat	4	225	8	November 14, 2020 5:11 pm		9-1Ja	4	Nathan
Squat	3	225	8	November 14, 2020 4:47 pm		9-1Ja	4	Nathan
Squat	2	225	8	November 14, 2020 4:39 pm		9-1Ja	4	Nathan
Squat	1	225	8	November 14, 2020 4:25 pm		9-1Ja	4	Nathan
Low Cable Row	5	200	10	November 12, 2020 7:55 pm	selected	9-1Ja	3	Nathan
Low Cable Row	4	200	8	November 12, 2020 7:55 pm		9-1Ja	3	Nathan
Low Cable Row	3	200	8	November 12, 2020 7:54 pm		9-1Ja	3	Nathan
Low Cable Row	2	200	8	November 12, 2020 7:52 pm		9-1Ja	3	Nathan
Low Cable Row	1	200	8	November 12, 2020 7:51 pm		9-1Ja	3	Nathan
Bench Press	5	165	10	November 12, 2020 7:34 pm	selected	9-1Ja	3	Nathan
Bench Press	4	165	8	November 12, 2020 7:33 pm		9-1Ja	3	Nathan
Bench Press	3	165	8	November 12, 2020 7:32 pm		9-1Ja	3	Nathan
Bench Press	2	165	8	November 12, 2020 7:31 pm		9-1Ja	3	Nathan
Bench Press	1	165	8	November 12, 2020 7:31 pm		9-1Ja	3	Nathan
Shrugs	3	225	5	November 10, 2020 6:50 pm	selected	8-4Jd	2	Nathan
Shrugs	2	185	5	November 10, 2020 6:49 pm		8-4Jd	2	Nathan
Shrugs	1	135	5	November 10, 2020 6:49 pm		8-4Jd	2	Nathan
Deadlift	3	235	5	November 10, 2020 6:47 pm	selected	8-4Jd	2	Nathan
Deadlift	2	195	5	November 10, 2020 6:26 pm		8-4Jd	2	Nathan
Deadlift	1	155	5	November 10, 2020 6:19 pm		8-4Jd	2	Nathan
Pull Downs	3	120	5	November 9, 2020 7:17 pm	selected	8-4Jd	1	Nathan
Pull Downs	2	100	5	November 9, 2020 7:17 pm		8-4Jd	1	Nathan
Pull Downs	1	80	5	November 9, 2020 7:14 pm		8-4Jd	1	Nathan
Overhead Press	3	105	5	November 9, 2020 7:11 pm	selected	8-4Jd	1	Nathan
Overhead Press	2	85	5	November 9, 2020 7:08 pm		8-4Jd	1	Nathan
Overhead Press	1	70	5	November 9, 2020 7:04 pm		8-4Jd	1	Nathan
DB Curls	3	40	6	November 7, 2020 4:02 pm	selected	8-4Jd	4	Nathan
DB Curls	2	30	6	November 7, 2020 4:01 pm		8-4Jd	4	Nathan
DB Curls	1	25	6	November 7, 2020 3:56 pm		8-4Jd	4	Nathan
Squat	3	205	5	November 7, 2020 3:56 pm	selected	8-4Jd	4	Nathan
Squat	2	175	5	November 7, 2020 3:40 pm		8-4Jd	4	Nathan
Squat	1	135	5	November 7, 2020 3:34 pm		8-4Jd	4	Nathan
Low Cable Row	3	190	5	November 5, 2020 5:45 pm	selected	8-4Jd	3	Nathan
Low Cable Row	2	150	5	November 5, 2020 5:39 pm		8-4Jd	3	Nathan
Low Cable Row	1	120	5	November 5, 2020 5:38 pm		8-4Jd	3	Nathan
Bench Press	3	155	5	November 5, 2020 5:26 pm	selected	8-4Jd	3	Nathan
Bench Press	2	135	5	November 5, 2020 5:22 pm		8-4Jd	3	Nathan
Bench Press	1	135	5	November 5, 2020 5:21 pm		8-4Jd	2	Nathan
Shrugs	4	285	12	November 3, 2020 6:32 pm	selected	8-2Ji	2	Nathan
Shrugs	3	255	1	November 3, 2020 6:27 pm		8-2Ji	2	Nathan
Shrugs	2	215	3	November 3, 2020 6:19 pm		8-2Ji	2	Nathan
Shrugs	1	185	5	November 3, 2020 6:15 pm		8-2Ji	2	Nathan
Deadlift	4	300	10	November 3, 2020 6:06 pm	selected	8-2Ji	2	Nathan
Deadlift	3	280	1	November 3, 2020 5:54 pm		8-2Ji	2	Nathan
Deadlift	2	240	3	November 3, 2020 5:49 pm		8-2Ji	2	Nathan
Deadlift	1	200	5	November 3, 2020 5:42 pm		8-2Ji	2	Nathan
Pull Downs	4	150	12	November 2, 2020 7:54 pm	selected	8-2Ji	1	Nathan
Pull Downs	3	140	1	November 2, 2020 7:50 pm		8-2Ji	1	Nathan
Pull Downs	2	120	3	November 2, 2020 7:43 pm		8-2Ji	1	Nathan
Pull Downs	1	100	5	November 2, 2020 7:42 pm		8-2Ji	1	Nathan
Overhead Press	4	130	12	November 2, 2020 6:43 pm	selected	8-2Ji	1	Nathan
Overhead Press	3	120	1	November 2, 2020 6:39 pm		8-2Ji	1	Nathan
Overhead Press	2	105	3	November 2, 2020 6:36 pm		8-2Ji	1	Nathan
Overhead Press	1	85	5	November 2, 2020 6:32 pm		8-2Ji	1	Nathan
DB Curls	4	50	10	October 31, 2020 3:33 pm	selected	8-2Ji	4	Nathan
DB Curls	3	45	2	October 31, 2020 2:31 pm		8-2Ji	4	Nathan
DB Curls	2	40	4	October 31, 2020 2:27 pm		8-2Ji	4	Nathan
DB Curls	1	35	6	October 31, 2020 2:23 pm		8-2Ji	4	Nathan
Squat	4	260	10	October 31, 2020 2:23 pm	selected	8-2Ji	4	Nathan
Squat	3	240	1	October 31, 2020 2:16 pm		8-2Ji	4	Nathan
Squat	2	205	3	October 31, 2020 2:10 pm		8-2Ji	4	Nathan
Squat	1	175	5	October 31, 2020 2:07 pm		8-2Ji	4	Nathan
Low Cable Row	4	230	12	October 29, 2020 6:13 pm	selected	8-2Ji	3	Nathan
Low Cable Row	3	220	1	October 29, 2020 6:00 pm		8-2Ji	3	Nathan
Low Cable Row	2	190	3	October 29, 2020 5:59 pm		8-2Ji	3	Nathan
Low Cable Row	1	140	5	October 29, 2020 5:55 pm		8-2Ji	3	Nathan
Bench Press	4	185	12	October 29, 2020 5:46 pm	selected	8-2Ji	3	Nathan
Bench Press	3	175	1	October 29, 2020 5:45 pm		8-2Ji	3	Nathan
Bench Press	2	150	3	October 29, 2020 5:44 pm		8-2Ji	3	Nathan
Bench Press	1	125	5	October 29, 2020 5:05 pm		8-2Ji	3	Nathan
Shrugs	5	245	12	October 27, 2020 5:51 pm	selected	8-1Ja	2	Nathan
Shrugs	4	245	10	October 27, 2020 5:48 pm		8-1Ja	2	Nathan
Shrugs	3	245	10	October 27, 2020 5:45 pm		8-1Ja	2	Nathan
Shrugs	2	225	5	October 27, 2020 5:42 pm		8-1Ja	2	Nathan
Shrugs	1	225	5	October 27, 2020 5:40 pm		8-1Ja	2	Nathan
Deadlift	5	270	10	October 27, 2020 5:33 pm	selected	8-1Ja	2	Nathan
Deadlift	4	270	10	October 27, 2020 5:26 pm		8-1Ja	2	Nathan
Deadlift	3	270	10	October 27, 2020 5:20 pm		8-1Ja	2	Nathan
Deadlift	2	245	5	October 27, 2020 5:15 pm		8-1Ja	2	Nathan
Deadlift	1	215	5	October 27, 2020 5:11 pm		8-1Ja	2	Nathan
Pull Downs	5	135	12	October 26, 2020 6:36 pm	selected	8-1Ja	1	Nathan
Pull Downs	4	135	10	October 26, 2020 6:35 pm		8-1Ja	1	Nathan
Pull Downs	3	135	10	October 26, 2020 6:35 pm		8-1Ja	1	Nathan
Pull Downs	2	120	5	October 26, 2020 6:18 pm		8-1Ja	1	Nathan
Pull Downs	1	120	5	October 26, 2020 6:04 pm		8-1Ja	1	Nathan
Overhead Press	5	115	12	October 26, 2020 5:59 pm	selected	8-1Ja	1	Nathan
Overhead Press	4	115	10	October 26, 2020 5:56 pm		8-1Ja	1	Nathan
Overhead Press	3	115	10	October 26, 2020 5:55 pm		8-1Ja	1	Nathan
Overhead Press	2	105	5	October 26, 2020 5:54 pm		8-1Ja	1	Nathan
Overhead Press	1	95	5	October 26, 2020 5:53 pm		8-1Ja	1	Nathan
DB Curls	5	45	12	October 25, 2020 12:27 pm	selected	8-1Ja	4	Nathan
DB Curls	4	45	10	October 25, 2020 12:25 pm		8-1Ja	4	Nathan
DB Curls	3	45	10	October 25, 2020 12:23 pm		8-1Ja	4	Nathan
DB Curls	2	40	6	October 25, 2020 12:19 pm		8-1Ja	4	Nathan
DB Curls	1	35	6	October 25, 2020 12:11 pm		8-1Ja	4	Nathan
Squat	5	235	10	October 25, 2020 12:09 pm	selected	8-1Ja	4	Nathan
Squat	4	235	10	October 25, 2020 12:03 pm		8-1Ja	4	Nathan
Squat	3	235	10	October 25, 2020 11:57 am		8-1Ja	4	Nathan
Squat	2	215	5	October 25, 2020 11:47 am		8-1Ja	4	Nathan
Squat	1	195	5	October 25, 2020 11:43 am		8-1Ja	4	Nathan
Low Cable Row	3	210	14	October 22, 2020 8:22 pm	selected	8-1Ja	3	Nathan
Low Cable Row	2	190	5	October 22, 2020 8:19 pm		8-1Ja	3	Nathan
Low Cable Row	1	170	5	October 22, 2020 8:17 pm		8-1Ja	3	Nathan
Bench Press	3	170	14	October 22, 2020 7:47 pm	selected	8-1Ja	3	Nathan
Bench Press	2	155	10	October 22, 2020 7:44 pm		8-1Ja	3	Nathan
Bench Press	1	135	10	October 22, 2020 7:43 pm		8-1Ja	3	Nathan
Shrugs	3	215	5	October 20, 2020 6:06 pm	selected	7-4Jd	2	Nathan
Shrugs	2	175	5	October 20, 2020 6:06 pm		7-4Jd	2	Nathan
Shrugs	1	145	5	October 20, 2020 5:52 pm		7-4Jd	2	Nathan
Deadlift	3	235	5	October 20, 2020 5:50 pm	selected	7-4Jd	2	Nathan
Deadlift	2	195	5	October 20, 2020 5:49 pm		7-4Jd	2	Nathan
Deadlift	1	155	5	October 20, 2020 5:34 pm		7-4Jd	2	Nathan
Pull Downs	3	120	5	October 19, 2020 6:36 pm	selected	7-4Jd	1	Nathan
Pull Downs	2	120	5	October 19, 2020 6:35 pm		7-4Jd	1	Nathan
Pull Downs	1	80	5	October 19, 2020 6:34 pm		7-4Jd	1	Nathan
Overhead Press	3	105	5	October 19, 2020 6:32 pm	selected	7-4Jd	1	Nathan
Overhead Press	2	85	5	October 19, 2020 6:31 pm		7-4Jd	1	Nathan
Overhead Press	1	65	5	October 19, 2020 6:29 pm		7-4Jd	1	Nathan
DB Curls	3	35	5	October 17, 2020 3:57 pm	selected	7-4Jd	4	Nathan
DB Curls	2	30	5	October 17, 2020 3:56 pm		7-4Jd	4	Nathan
DB Curls	1	25	5	October 17, 2020 3:54 pm		7-4Jd	4	Nathan
Squat	3	200	5	October 17, 2020 3:53 pm		7-4Jd	4	Nathan
Squat	2	165	5	October 17, 2020 3:25 pm		7-4Jd	4	Nathan
Squat	1	135	5	October 17, 2020 2:59 pm		7-4Jd	4	Nathan
Low Cable Row	3	180	5	October 15, 2020 6:30 pm	selected	7-4Jd	3	Nathan
Low Cable Row	2	150	5	October 15, 2020 6:30 pm		7-4Jd	3	Nathan
Low Cable Row	1	140	5	October 15, 2020 6:29 pm		7-4Jd	3	Nathan
Bench Press	3	145	5	October 15, 2020 6:28 pm	selected	7-4Jd	3	Nathan
Bench Press	2	135	5	October 15, 2020 6:12 pm		7-4Jd	3	Nathan
Bench Press	1	135	5	October 15, 2020 6:09 pm		7-4Jd	3	Nathan
Shrugs	7	315	5	October 13, 2020 6:06 pm	selected	7-3Jr	2	Nathan
Shrugs	6	290	1	October 13, 2020 5:58 pm		7-3Jr	2	Nathan
Shrugs	5	280	1	October 13, 2020 5:57 pm		7-3Jr	2	Nathan
Squat	4	265	1	October 13, 2020 5:56 pm		7-3Jr	2	Nathan
Shrugs	3	245	2	October 13, 2020 5:50 pm		7-3Jr	2	Nathan
Shrugs	2	210	3	October 13, 2020 5:49 pm		7-3Jr	2	Nathan
Shrugs	1	175	5	October 13, 2020 5:41 pm		7-3Jr	2	Nathan
Deadlift	7	350	5	October 13, 2020 5:34 pm	selected	7-3Jr	2	Nathan
Deadlift	6	330	1	October 13, 2020 5:25 pm		7-3Jr	2	Nathan
Deadlift	5	310	1	October 13, 2020 5:24 pm		7-3Jr	2	Nathan
Deadlift	4	290	1	October 13, 2020 5:23 pm		7-3Jr	2	Nathan
Deadlift	3	270	2	October 13, 2020 5:12 pm		7-3Jr	2	Nathan
Deadlift	2	235	3	October 13, 2020 5:04 pm		7-3Jr	2	Nathan
Deadlift	1	195	5	October 13, 2020 4:57 pm		7-3Jr	2	Nathan
Pull Downs	7	175	5	October 12, 2020 7:07 pm	selected	7-3Jr	1	Nathan
Pull Downs	6	160	1	October 12, 2020 7:06 pm		7-3Jr	1	Nathan
Pull Downs	5	150	1	October 12, 2020 7:03 pm		7-3Jr	1	Nathan
Pull Downs	4	140	1	October 12, 2020 6:42 pm		7-3Jr	1	Nathan
Pull Downs	3	130	2	October 12, 2020 6:41 pm		7-3Jr	1	Nathan
Pull Downs	2	120	3	October 12, 2020 6:34 pm		7-3Jr	1	Nathan
Pull Downs	1	100	5	October 12, 2020 6:29 pm		7-3Jr	1	Nathan
Overhead Press	7	150	5	October 12, 2020 6:22 pm	selected	7-3Jr	1	Nathan
Overhead Press	6	145	1	October 12, 2020 6:15 pm		7-3Jr	1	Nathan
Overhead Press	5	135	1	October 12, 2020 6:12 pm		7-3Jr	1	Nathan
Overhead Press	4	125	1	October 12, 2020 6:10 pm		7-3Jr	1	Nathan
Overhead Press	3	115	2	October 12, 2020 5:58 pm		7-3Jr	1	Nathan
Overhead Press	2	100	3	October 12, 2020 5:49 pm		7-3Jr	1	Nathan
Overhead Press	1	85	5	October 12, 2020 5:44 pm		7-3Jr	1	Nathan
DB Curls	7	55	6	October 10, 2020 5:51 pm	selected	7-3Jr	4	Nathan
DB Curls	6	50	2	October 10, 2020 5:40 pm		7-3Jr	4	Nathan
DB Curls	5	50	2	October 10, 2020 5:38 pm		7-3Jr	4	Nathan
DB Curls	4	45	2	October 10, 2020 5:37 pm		7-3Jr	4	Nathan
DB Curls	3	40	2	October 10, 2020 5:34 pm		7-3Jr	4	Nathan
DB Curls	2	35	4	October 10, 2020 5:27 pm		7-3Jr	4	Nathan
DB Curls	1	30	5	October 10, 2020 5:21 pm		7-3Jr	4	Nathan
Squat	7	300	5	October 10, 2020 5:08 pm	selected	7-3Jr	4	Nathan
Squat	6	285	1	October 10, 2020 4:55 pm		7-3Jr	4	Nathan
Squat	5	270	1	October 10, 2020 4:50 pm		7-3Jr	4	Nathan
Squat	4	250	1	October 10, 2020 4:42 pm		7-3Jr	4	Nathan
Squat	3	235	2	October 10, 2020 4:34 pm		7-3Jr	4	Nathan
Squat	2	200	3	October 10, 2020 4:25 pm		7-3Jr	4	Nathan
Squat	1	165	5	October 10, 2020 4:18 pm		7-3Jr	4	Nathan
Low Cable Row	7	275	5	October 8, 2020 5:47 pm	selected	7-3Jr	3	Nathan
Low Cable Row	6	260	1	October 8, 2020 5:43 pm		7-3Jr	3	Nathan
Low Cable Row	5	240	1	October 8, 2020 5:42 pm		7-3Jr	3	Nathan
Low Cable Row	4	230	1	October 8, 2020 5:41 pm		7-3Jr	3	Nathan
Low Cable Row	3	210	2	October 8, 2020 5:36 pm		7-3Jr	3	Nathan
Low Cable Row	2	180	3	October 8, 2020 5:33 pm		7-3Jr	3	Nathan
Low Cable Row	1	150	5	October 8, 2020 5:28 pm		7-3Jr	3	Nathan
Bench Press	7	220	5	October 8, 2020 5:20 pm	selected	7-3Jr	3	Nathan
Bench Press	6	205	1	October 8, 2020 5:17 pm		7-3Jr	3	Nathan
Bench Press	5	195	1	October 8, 2020 5:16 pm		7-3Jr	3	Nathan
Bench Press	4	185	1	October 8, 2020 5:14 pm		7-3Jr	3	Nathan
Bench Press	3	170	2	October 8, 2020 5:09 pm		7-3Jr	3	Nathan
Bench Press	2	145	3	October 8, 2020 5:05 pm		7-3Jr	3	Nathan
Bench Press	1	125	5	October 8, 2020 5:02 pm		7-3Jr	3	Nathan
Shrugs	7	300	5	October 6, 2020 8:19 pm	selected	7-2Ji	2	Nathan
Shrugs	6	300	3	October 6, 2020 8:16 pm		7-2Ji	2	Nathan
Deadlift	5	300	3	October 6, 2020 8:12 pm		7-2Ji	2	Nathan
Shrugs	4	300	3	October 6, 2020 8:10 pm		7-2Ji	2	Nathan
Shrugs	3	300	3	October 6, 2020 8:08 pm		7-2Ji	2	Nathan
Shrugs	2	270	1	October 6, 2020 8:07 pm		7-2Ji	2	Nathan
Shrugs	1	245	1	October 6, 2020 8:06 pm		7-2Ji	2	Nathan
Deadlift	7	320	5	October 6, 2020 8:00 pm	selected	7-2Ji	2	Nathan
Deadlift	6	320	3	October 6, 2020 7:55 pm		7-2Ji	2	Nathan
Deadlift	5	320	3	October 6, 2020 7:54 pm		7-2Ji	2	Nathan
Deadlift	4	320	3	October 6, 2020 7:50 pm		7-2Ji	2	Nathan
Deadlift	3	320	3	October 6, 2020 7:44 pm		7-2Ji	3	Nathan
Deadlift	2	300	1	October 6, 2020 7:34 pm		7-2Ji	2	Nathan
Deadlift	1	270	1	October 6, 2020 7:30 pm		7-2Ji	2	Nathan
Pull Downs	7	160	6	October 5, 2020 7:56 pm	selected	7-2Ji	1	Nathan
Pull Downs	6	160	3	October 5, 2020 7:52 pm		7-2Ji	1	Nathan
Pull Downs	5	160	3	October 5, 2020 7:51 pm		7-2Ji	1	Nathan
Pull Downs	4	160	3	October 5, 2020 7:50 pm		7-2Ji	1	Nathan
Overhead Press	3	160	3	October 5, 2020 7:48 pm		7-2Ji	1	Nathan
Pull Downs	2	150	1	October 5, 2020 7:37 pm		7-2Ji	1	Nathan
Pull Downs	1	140	1	October 5, 2020 7:23 pm		7-2Ji	1	Nathan
Overhead Press	7	140	6	October 5, 2020 7:12 pm	selected	7-2Ji	1	Nathan
Overhead Press	6	140	3	October 5, 2020 7:09 pm		7-2Ji	1	Nathan
Overhead Press	6	140	3	October 5, 2020 7:03 pm		7-2Ji	3	Nathan
Overhead Press	5	140	3	October 5, 2020 6:59 pm		7-2Ji	1	Nathan
Overhead Press	4	140	3	October 5, 2020 6:27 pm		7-2Ji	1	Nathan
Overhead Press	3	140	3	October 5, 2020 6:21 pm		7-2Ji	1	Nathan
Overhead Press	2	130	1	October 5, 2020 6:17 pm		7-2Ji	1	Nathan
Overhead Press	1	120	1	October 5, 2020 6:13 pm		7-2Ji	1	Nathan
DB Curls	7	50	8	October 3, 2020 4:29 pm	selected	7-2Ji	4	Nathan
DB Curls	6	50	3	October 3, 2020 4:26 pm		7-2Ji	4	Nathan
DB Curls	5	50	3	October 3, 2020 4:24 pm		7-2Ji	4	Nathan
DB Curls	4	50	4	October 3, 2020 4:21 pm		7-2Ji	4	Nathan
DB Curls	3	50	4	October 3, 2020 4:19 pm		7-2Ji	4	Nathan
DB Curls	2	45	2	October 3, 2020 4:12 pm		7-2Ji	4	Nathan
DB Curls	1	40	2	October 3, 2020 4:09 pm		7-2Ji	4	Nathan
Squat	7	275	5	October 3, 2020 4:08 pm	selected	7-2Ji	4	Nathan
Squat	6	275	3	October 3, 2020 4:01 pm		7-2Ji	4	Nathan
Squat	5	275	3	October 3, 2020 3:56 pm		7-2Ji	4	Nathan
Squat	4	275	3	October 3, 2020 3:52 pm		7-2Ji	4	Nathan
Squat	3	275	3	October 3, 2020 3:47 pm		7-2Ji	4	Nathan
Squat	2	260	1	October 3, 2020 3:35 pm		7-2Ji	4	Nathan
Squat	1	235	1	October 3, 2020 3:30 pm		7-2Ji	4	Nathan
Low Cable Row	7	250	7	October 1, 2020 7:55 pm	selected	7-2Ji	3	Nathan
Low Cable Row	6	250	3	October 1, 2020 7:46 pm		7-2Ji	3	Nathan
Low Cable Row	5	250	3	October 1, 2020 7:37 pm		7-2Ji	3	Nathan
Low Cable Row	4	250	3	October 1, 2020 7:35 pm		7-2Ji	3	Nathan
Low Cable Row	3	250	3	October 1, 2020 7:05 pm		7-2Ji	3	Nathan
Low Cable Row	2	230	1	October 1, 2020 6:53 pm		7-2Ji	3	Nathan
Low Cable Row	1	210	1	October 1, 2020 6:50 pm		7-2Ji	3	Nathan
Low Cable Row	1	210	1	October 1, 2020 6:48 pm		7-2Ji	3	Nathan
Bench Press	7	200	7	October 1, 2020 6:41 pm	selected	7-2Ji	3	Nathan
Bench Press	6	200	3	October 1, 2020 6:22 pm		7-2Ji	3	Nathan
Bench Press	5	200	3	October 1, 2020 6:18 pm		7-2Ji	3	Nathan
Bench Press	4	200	3	October 1, 2020 6:02 pm		7-2Ji	3	Nathan
Bench Press	3	200	3	October 1, 2020 5:52 pm		7-2Ji	3	Nathan
Bench Press	2	190	1	October 1, 2020 5:43 pm		7-2Ji	3	Nathan
Bench Press	1	170	1	October 1, 2020 5:42 pm		7-2Ji	3	Nathan
Shrugs	7	265	7	September 29, 2020 7:14 pm	selected	7-1Ja	2	Nathan
Shrugs	6	265	3	September 29, 2020 7:10 pm		7-1Ja	2	Nathan
Shrugs	5	265	3	September 29, 2020 7:09 pm		7-1Ja	2	Nathan
Shrugs	5	265	3	September 29, 2020 7:09 pm		7-1Ja	2	Nathan
Shrugs	4	265	3	September 29, 2020 7:06 pm		7-1Ja	2	Nathan
Shrugs	3	265	3	September 29, 2020 7:04 pm		7-1Ja	2	Nathan
Shrugs	2	265	3	September 29, 2020 7:01 pm		7-1Ja	2	Nathan
Shrugs	1	265	3	September 29, 2020 6:58 pm		7-1Ja	2	Nathan
Deadlift	7	290	7	September 29, 2020 6:04 pm	selected	7-1Ja	2	Nathan
Deadlift	6	290	3	September 29, 2020 6:03 pm		7-1Ja	2	Nathan
Deadlift	5	290	3	September 29, 2020 5:46 pm		7-1Ja	2	Nathan
Deadlift	4	290	3	September 29, 2020 5:43 pm		7-1Ja	2	Nathan
Deadlift	3	290	3	September 29, 2020 5:40 pm		7-1Ja	2	Nathan
Deadlift	2	290	3	September 29, 2020 5:33 pm		7-1Ja	2	Nathan
Deadlift	1	290	3	September 29, 2020 5:30 pm		7-1Ja	2	Nathan
Pull Downs	7	150	7	September 28, 2020 7:29 pm		7-1Ja	1	Nathan
Pull Downs	6	150	3	September 28, 2020 7:27 pm		7-1Ja	1	Nathan
Pull Downs	5	150	3	September 28, 2020 7:27 pm		7-1Ja	1	Nathan
Pull Downs	4	150	3	September 28, 2020 7:26 pm		7-1Ja	1	Nathan
Pull Downs	3	150	3	September 28, 2020 7:25 pm		7-1Ja	1	Nathan
Pull Downs	2	150	3	September 28, 2020 6:46 pm		7-1Ja	1	Nathan
Pull Downs	1	150	3	September 28, 2020 6:45 pm		7-1Ja	1	Nathan
Overhead Press	7	125	7	September 28, 2020 6:23 pm	selected	7-1Ja	1	Nathan
Overhead Press	6	125	3	September 28, 2020 6:22 pm		7-1Ja	1	Nathan
Overhead Press	5	125	3	September 28, 2020 6:21 pm		7-1Ja	1	Nathan
Overhead Press	4	125	3	September 28, 2020 6:20 pm		7-1Ja	1	Nathan
Overhead Press	3	125	3	September 28, 2020 6:19 pm		7-1Ja	1	Nathan
Overhead Press	2	125	3	September 28, 2020 6:18 pm		7-1Ja	1	Nathan
Overhead Press	1	125	3	September 28, 2020 6:09 pm		7-1Ja	1	Nathan
DB Curls	7	45	8	September 26, 2020 5:30 pm		7-1Ja	4	Nathan
DB Curls	6	45	3	September 26, 2020 5:29 pm		7-1Ja	4	Nathan
DB Curls	5	45	4	September 26, 2020 5:27 pm		7-1Ja	4	Nathan
DB Curls	4	45	4	September 26, 2020 5:26 pm		7-1Ja	4	Nathan
DB Curls	3	45	4	September 26, 2020 5:19 pm		7-1Ja	4	Nathan
DB Curls	2	45	4	September 26, 2020 5:15 pm		7-1Ja	4	Nathan
DB Curls	1	45	4	September 26, 2020 5:14 pm		7-1Ja	4	Nathan
Squat	7	250	7	September 26, 2020 4:54 pm	selected	7-1Ja	4	Nathan
Axle Press 3inch	6	250	3	September 26, 2020 4:52 pm		7-1Ja	4	Nathan
Squat	5	250	3	September 26, 2020 4:50 pm		7-1Ja	4	Nathan
Squat	4	250	3	September 26, 2020 4:47 pm		7-1Ja	4	Nathan
Squat	3	250	3	September 26, 2020 4:44 pm		7-1Ja	4	Nathan
Squat	2	250	3	September 26, 2020 4:22 pm		7-1Ja	4	Nathan
Squat	1	250	3	September 26, 2020 4:17 pm		7-1Ja	4	Nathan
Low Cable Row	7	230		September 24, 2020 6:27 pm	selected	7-1Ja	3	Nathan
Low Cable Row	6	230	3	September 24, 2020 6:24 pm		7-1Ja	3	Nathan
Low Cable Row	5	230	3	September 24, 2020 6:19 pm		7-1Ja	3	Nathan
Low Cable Row	4	230	3	September 24, 2020 6:17 pm		7-1Ja	3	Nathan
Low Cable Row	3	230	3	September 24, 2020 6:13 pm		7-1Ja	3	Nathan
Low Cable Row	2	230	3	September 24, 2020 6:10 pm		7-1Ja	3	Nathan
Low Cable Row	1	230	3	September 24, 2020 6:06 pm		7-1Ja	3	Nathan
Bench Press	7	185	7	September 24, 2020 6:01 pm	selected	7-1Ja	3	Nathan
Bench Press	6	185	3	September 24, 2020 5:58 pm		7-1Ja	3	Nathan
Bench Press	5	185	3	September 24, 2020 5:53 pm		7-1Ja	3	Nathan
Bench Press	4	185	3	September 24, 2020 5:50 pm		7-1Ja	3	Nathan
Bench Press	3	185	3	September 24, 2020 5:46 pm		7-1Ja	3	Nathan
Bench Press	2	185	3	September 24, 2020 5:40 pm		7-1Ja	3	Nathan
Bench Press	1	185	3	September 24, 2020 5:34 pm		7-1Ja	3	Nathan
Shrugs	3	195	5	September 22, 2020 6:51 pm	selected	6-4Jd	2	Nathan
Shrugs	2	165	5	September 22, 2020 6:50 pm		6-4Jd	2	Nathan
Shrugs	1	135	5	September 22, 2020 6:48 pm		6-4Jd	2	Nathan
Deadlift	3	230	5	September 22, 2020 6:47 pm	selected	6-4Jd	2	Nathan
Deadlift	2	190	5	September 22, 2020 6:46 pm		6-4Jd	2	Nathan
Deadlift	1	155	5	September 22, 2020 6:44 pm		6-4Jd	2	Nathan
Pull Downs	3	110	5	September 21, 2020 7:51 pm	selected	6-4Jd	1	Nathan
Pull Downs	2	90	5	September 21, 2020 7:49 pm		6-4Jd	1	Nathan
Pull Downs	1	70	5	September 21, 2020 7:48 pm		6-4Jd	1	Nathan
Overhead Press	3	100	5	September 21, 2020 6:04 pm	selected	6-4Jd	4	Nathan
Overhead Press	2	85	5	September 21, 2020 5:54 pm		6-4Jd	4	Nathan
Overhead Press	1	65	5	September 21, 2020 5:52 pm		6-4Jd	1	Nathan
DB Curls	3	35	6	September 19, 2020 2:51 pm	selected	6-4Jd	4	Nathan
DB Curls	2	30	6	September 19, 2020 2:51 pm		6-4Jd	4	Nathan
DB Curls	1	25	6	September 19, 2020 2:50 pm		6-4Jd	4	Nathan
Squat	3	195	5	September 19, 2020 2:45 pm	selected	6-4Jd	4	Nathan
Squat	2	165	5	September 19, 2020 2:38 pm		6-4Jd	4	Nathan
Squat	1	135	5	September 19, 2020 2:34 pm		6-4Jd	4	Nathan
Low Cable Row	3	160	5	September 19, 2020 2:29 pm	selected	6-4Jd	3	Nathan
Low Cable Row	2	135	5	September 19, 2020 2:28 pm		6-4Jd	3	Nathan
Low Cable Row	1	160	5	September 19, 2020 2:28 pm		6-4Jd	3	Nathan
Bench Press	3	135	5	September 19, 2020 2:27 pm	selected	6-4Jd	3	Nathan
Bench Press	2	135	5	September 19, 2020 2:27 pm		6-4Jd	3	Nathan
Bench Press	1	135	5	September 19, 2020 2:26 pm		6-4Jd	3	Nathan
Shrugs	6	275	6	September 15, 2020 9:02 pm	selected	6-3Jr	2	Nathan
Shrugs	5	260	1	September 15, 2020 9:01 pm		6-3Jr	2	Nathan
Shrugs	4	245	1	September 15, 2020 8:59 pm		6-3Jr	2	Nathan
Shrugs	3	225	2	September 15, 2020 8:55 pm		6-3Jr	2	Nathan
Shrugs	2	195	3	September 15, 2020 8:52 pm		6-3Jr	2	Nathan
Shrugs	1	165	5	September 15, 2020 8:49 pm		6-3Jr	2	Nathan
Deadlift	6	325	6	September 15, 2020 7:35 pm	selected	6-3Jr	2	Nathan
Deadlift	5	305	1	September 15, 2020 7:34 pm		6-3Jr	2	Nathan
Deadlift	4	285	1	September 15, 2020 7:19 pm		6-3Jr	2	Nathan
Deadlift	3	265	2	September 15, 2020 7:13 pm		6-3Jr	2	Nathan
Deadlift	2	230	3	September 15, 2020 7:06 pm		6-3Jr	2	Nathan
Deadlift	1	190	5	September 15, 2020 6:57 pm		6-3Jr	3	Nathan
Pull Downs	6	165	6	September 14, 2020 7:19 pm	selected	6-3Jr	1	Nathan
Pull Downs	5	155	1	September 14, 2020 7:13 pm		6-3Jr	1	Nathan
Pull Downs	4	145	1	September 14, 2020 7:13 pm		6-3Jr	1	Nathan
Pull Downs	3	135	2	September 14, 2020 7:08 pm		6-3Jr	1	Nathan
Pull Downs	2	115	3	September 14, 2020 7:07 pm		6-3Jr	1	Nathan
Pull Downs	1	100	5	September 14, 2020 7:03 pm		6-3Jr	1	Nathan
Overhead Press	6	140	6	September 14, 2020 6:43 pm	selected	6-3Jr	1
Overhead Press	5	135	1	September 14, 2020 6:40 pm		6-3Jr	1	Nathan
Overhead Press	4	125	1	September 14, 2020 6:32 pm		6-3Jr	1	Nathan
Overhead Press	3	115	2	September 14, 2020 6:30 pm		6-3Jr	1	Nathan
Overhead Press	2	100	3	September 14, 2020 6:16 pm		6-3Jr	1	Nathan
Overhead Press	1	85	5	September 14, 2020 6:08 pm		6-3Jr	1	Nathan
DB Curls	6	50	6	September 12, 2020 7:27 pm	selected	6-3Jr	4	Nathan
DB Curls	5	45	1	September 12, 2020 7:23 pm		6-3Jr	4	Nathan
DB Curls	4	40	1	September 12, 2020 7:20 pm		6-3Jr	4	Nathan
DB Curls	3	40	2	September 12, 2020 7:20 pm		6-3Jr	4	Nathan
DB Curls	2	35	3	September 12, 2020 7:17 pm		6-3Jr	4	Nathan
DB Curls	1	30	6	September 12, 2020 7:15 pm		6-3Jr	4	Nathan
Squat	6	275	7	September 12, 2020 7:10 pm	selected	6-3Jr	4	Nathan
Squat	5	260	1	September 12, 2020 7:06 pm		6-3Jr	4	Nathan
Squat	4	245	1	September 12, 2020 7:02 pm		6-3Jr	1	Nathan
Squat	3	230	2	September 12, 2020 6:59 pm		6-3Jr	4	Nathan
Squat	2	195	3	September 12, 2020 6:54 pm		6-3Jr	4	Nathan
Squat	1	165	5	September 12, 2020 6:50 pm		6-3Jr	4	Nathan
Low Cable Row	6	245	8	September 10, 2020 9:36 pm	selected	6-3Jr	3	Nathan
Low Cable Row	5	230	1	September 10, 2020 9:32 pm		6-3Jr	3	Nathan
Low Cable Row	4	215	1	September 10, 2020 9:30 pm		6-3Jr	3	Nathan
Low Cable Row	3	200	2	September 10, 2020 9:22 pm		6-3Jr	3	Nathan
Low Cable Row	2	175	3	September 10, 2020 9:21 pm		6-3Jr	3	Nathan
Low Cable Row	1	145	5	September 10, 2020 9:16 pm		6-3Jr	3	Nathan
Bench Press	6	200	8	September 10, 2020 9:11 pm	selected	6-3Jr	3	Nathan
Bench Press	5	190	1	September 10, 2020 9:09 pm		6-3Jr	3	Nathan
Bench Press	4	180	1	September 10, 2020 9:08 pm		6-3Jr	3	Nathan
Bench Press	3	165	2	September 10, 2020 9:00 pm		6-3Jr	3	Nathan
Bench Press	2	140	3	September 10, 2020 8:57 pm		6-3Jr	3	Nathan
Bench Press	1	135	5	September 10, 2020 8:52 pm		6-3Jr	3	Nathan
Shrugs	6	270	7	September 8, 2020 7:14 pm	selected	6-2Ji	2	Nathan
Shrugs	5	270	5	September 8, 2020 7:13 pm		6-2Ji	2	Nathan
Shrugs	4	270	5	September 8, 2020 6:58 pm		6-2Ji	2	Nathan
Shrugs	3	270	5	September 8, 2020 6:55 pm		6-2Ji	2	Nathan
Shrugs	2	260	2	September 8, 2020 6:52 pm		6-2Ji	2	Nathan
Shrugs	1	225	2	September 8, 2020 6:51 pm		6-2Ji	2	Nathan
Deadlift	6	295	6	September 8, 2020 6:48 pm	selected	6-2Ji	2	Nathan
Deadlift	5	295	5	September 8, 2020 6:46 pm		6-2Ji	2	Nathan
Deadlift	4	295	5	September 8, 2020 6:26 pm		6-2Ji	2	Nathan
Deadlift	3	295	5	September 8, 2020 6:18 pm		6-2Ji	2	Nathan
Deadlift	2	290	2	September 8, 2020 6:15 pm		6-2Ji	2	Nathan
Deadlift	1	250	2	September 8, 2020 6:14 pm		6-2Ji	2	Nathan
Pull Downs	6	150	8	September 7, 2020 6:59 pm	selected	6-2Ji	1	Nathan
Pull Downs	5	150	5	September 7, 2020 6:57 pm		6-2Ji	1	Nathan
Pull Downs	4	150	5	September 7, 2020 6:56 pm		6-2Ji	1	Nathan
Pull Downs	3	150	5	September 7, 2020 6:54 pm		6-2Ji	1	Nathan
Pull Downs	2	145	2	September 7, 2020 6:37 pm		6-2Ji	1	Nathan
Pull Downs	1	120	2	September 7, 2020 6:37 pm		6-2Ji	1	Nathan
Overhead Press	6	130	7	September 7, 2020 6:36 pm	selected	6-2Ji	1	Nathan
Overhead Press	5	130	5	September 7, 2020 6:24 pm		6-2Ji	1	Nathan
Overhead Press	4	130	5	September 7, 2020 6:20 pm		6-2Ji	1	Nathan
Overhead Press	3	130	5	September 7, 2020 6:17 pm		6-2Ji	1	Nathan
Overhead Press	2	125	2	September 7, 2020 6:15 pm		6-2Ji	1	Nathan
Overhead Press	1	110	2	September 7, 2020 6:10 pm		6-2Ji	1	Nathan
DB Curls	6	50	8	September 5, 2020 5:37 pm	selected	6-2Ji	4	Nathan
DB Curls	5	50	5	September 5, 2020 5:32 pm		6-2Ji	4	Nathan
DB Curls	4	50	5	September 5, 2020 5:29 pm		6-2Ji	4	Nathan
DB Curls	3	50	5	September 5, 2020 5:28 pm		6-2Ji	4	Nathan
DB Curls	2	45	2	September 5, 2020 5:27 pm		6-2Ji	4	Nathan
DB Curls	1	40	2	September 5, 2020 5:26 pm		6-2Ji	4	Nathan
Squat	6	250	6	September 5, 2020 5:10 pm	selected	6-2Ji	4	Nathan
Squat	5	250	5	September 5, 2020 5:02 pm		6-2Ji	4	Nathan
Squat	4	250	5	September 5, 2020 4:44 pm		6-2Ji	4	Nathan
Squat	3	250	5	September 5, 2020 4:39 pm		6-2Ji	4	Nathan
Squat	2	245	2	September 5, 2020 4:28 pm		6-2Ji	4	Nathan
Squat	1	210	2	September 5, 2020 4:20 pm		6-2Ji	4	Nathan
Low Cable Row	6	185	8	September 3, 2020 6:41 pm	selected	6-2Ji	3	Nathan
Low Cable Row	5	185	5	September 3, 2020 6:37 pm		6-2Ji	3	Nathan
Low Cable Row	4	185	5	September 3, 2020 6:36 pm		6-2Ji	3	Nathan
Low Cable Row	3	225	5	September 3, 2020 6:35 pm		6-2Ji	3	Nathan
Low Cable Row	2	220	2	September 3, 2020 6:25 pm		6-2Ji	3	Nathan
Low Cable Row	1	190	2	September 3, 2020 6:24 pm		6-2Ji	3	Nathan
Bench Press	6	185	8	September 3, 2020 6:19 pm	selected	6-2Ji	3	Nathan
Bench Press	5	185	5	September 3, 2020 6:09 pm		6-2Ji	3	Nathan
Bench Press	4	185	5	September 3, 2020 6:05 pm		6-2Ji	3	Nathan
Bench Press	3	185	5	September 3, 2020 5:58 pm		6-2Ji	3	Nathan
Bench Press	2	180	2	September 3, 2020 5:54 pm		6-2Ji	3	Nathan
Bench Press	1	155	2	September 3, 2020 5:48 pm		6-2Ji	3
Shrugs	6	245	8	September 1, 2020 5:57 pm	selected	6-1Ja	2	Nathan
Shrugs	5	245	5	September 1, 2020 5:56 pm		6-1Ja	2	Nathan
Shrugs	4	245	5	September 1, 2020 5:49 pm		6-1Ja	2	Nathan
Shrugs	3	245	5	September 1, 2020 5:42 pm		6-1Ja	2	Nathan
Shrugs	2	245	5	September 1, 2020 5:42 pm		6-1Ja	2	Nathan
Shrugs	1	245	5	September 1, 2020 5:32 pm		6-1Ja	2	Nathan
Deadlift	6	270	6	September 1, 2020 5:23 pm	selected	6-1Ja	2	Nathan
Deadlift	5	270	5	September 1, 2020 5:15 pm		6-1Ja	2	Nathan
Deadlift	4	270	5	September 1, 2020 5:07 pm		6-1Ja	2	Nathan
Deadlift	3	270	5	September 1, 2020 5:06 pm		6-1Ja	2	Nathan
Deadlift	2	270	5	September 1, 2020 4:51 pm		6-1Ja	2	Nathan
Deadlift	1	270	5	September 1, 2020 4:48 pm		6-1Ja	2	Nathan
Pull Downs	6	140	8	August 31, 2020 6:50 pm	selected	6-1Ja	1	Nathan
Pull Downs	5	140	5	August 31, 2020 6:49 pm		6-1Ja	1	Nathan
Pull Downs	4	140	5	August 31, 2020 6:41 pm		6-1Ja	1	Nathan
Pull Downs	3	140	5	August 31, 2020 6:36 pm		6-1Ja	1	Nathan
Pull Downs	2	140	5	August 31, 2020 6:33 pm		6-1Ja	1	Nathan
Pull Downs	1	140	5	August 31, 2020 6:28 pm		6-1Ja	1	Nathan
Overhead Press	6	115	8	August 31, 2020 6:06 pm	selected	6-1Ja	1	Nathan
Overhead Press	5	115	5	August 31, 2020 6:03 pm		6-1Ja	1	Nathan
Overhead Press	4	115	5	August 31, 2020 5:54 pm		6-1Ja	1	Nathan
Overhead Press	3	115	5	August 31, 2020 5:50 pm		6-1Ja	1	Nathan
Overhead Press	2	115	5	August 31, 2020 5:49 pm		6-1Ja	1	Nathan
Overhead Press	1	115	5	August 31, 2020 5:47 pm		6-1Ja	1	Nathan
DB Curls	6	45	8	August 29, 2020 5:33 pm	selected	6-1Ja	4	Nathan
DB Curls	5	45	6	August 29, 2020 5:31 pm		6-1Ja	4	Nathan
DB Curls	4	45	6	August 29, 2020 5:25 pm		6-1Ja	4	Nathan
DB Curls	3	45	6	August 29, 2020 5:24 pm		6-1Ja	4	Nathan
DB Curls	2	45	6	August 29, 2020 5:18 pm		6-1Ja	4	Nathan
DB Curls	1	45	6	August 29, 2020 5:13 pm		6-1Ja	4	Nathan
Squat	6	225	8	August 29, 2020 5:11 pm	selected	6-1Ja	4	Nathan
Squat	5	225	5	August 29, 2020 5:03 pm		6-1Ja	4	Nathan
Squat	4	225	5	August 29, 2020 5:02 pm		6-1Ja	4	Nathan
Squat	3	225	5	August 29, 2020 5:01 pm		6-1Ja	4	Nathan
Squat	2	225	5	August 29, 2020 5:00 pm		6-1Ja	4	Nathan
Squat	1	225	5	August 29, 2020 4:59 pm		6-1Ja	4	Nathan
Low Cable Row	6	200	8	August 27, 2020 8:29 pm	selected	6-1Ja	3	Nathan
Low Cable Row	5	200	5	August 27, 2020 8:26 pm		6-1Ja	3	Nathan
Low Cable Row	4	200	5	August 27, 2020 8:20 pm		6-1Ja	3	Nathan
Low Cable Row	3	200	5	August 27, 2020 8:08 pm		6-1Ja	3	Nathan
Low Cable Row	2	200	5	August 27, 2020 8:02 pm		6-1Ja	3	Nathan
Low Cable Row	1	200	5	August 27, 2020 7:55 pm		6-1Ja	3	Nathan
Bench Press	6	165	8	August 27, 2020 7:46 pm	selected	6-1Ja	3	Nathan
Bench Press	5	165	5	August 27, 2020 7:44 pm		6-1Ja	3	Nathan
Bench Press	4	165	5	August 27, 2020 7:41 pm		6-1Ja	3	Nathan
Bench Press	3	165	5	August 27, 2020 7:38 pm		6-1Ja	3	Nathan
Bench Press	2	165	5	August 27, 2020 7:36 pm		6-1Ja	3	Nathan
Bench Press	1	165	5	August 27, 2020 7:34 pm		6-1Ja	1	Nathan
Shrugs	3	225	10	August 25, 2020 7:13 pm	selected	5-4jd	2	Nathan
Shrugs	2	225	10	August 25, 2020 7:12 pm		5-4jd	2	Nathan
Shrugs	1	225	10	August 25, 2020 7:11 pm		5-4jd	2	Nathan
Deadlift	3	225	5	August 25, 2020 6:59 pm	selected	5-4jd	2	Nathan
Deadlift	2	225	5	August 25, 2020 6:54 pm		5-4jd	2	Nathan
Deadlift	1	225	5	August 25, 2020 6:54 pm		5-4jd	2	Nathan
Pull Downs	3	150	5	August 24, 2020 10:26 pm	selected	5-4jd	1	Nathan
Pull Downs	2	150	5	August 24, 2020 6:33 pm		5-4jd	1	Nathan
Pull Downs	1	150	5	August 24, 2020 6:27 pm		5-4jd	1	Nathan
Overhead Press	3	105	5	August 24, 2020 6:21 pm	selected	5-4jd	1	Nathan
Overhead Press	2	85	5	August 24, 2020 6:09 pm		5-4jd	1	Nathan
Overhead Press	1	65	5	August 24, 2020 6:06 pm		5-4jd	1	Nathan
Bench Press	3	135	5	August 20, 2020 10:10 pm	selected	5-4jd	3	Nathan
Bench Press	2	135	5	August 20, 2020 10:08 pm		5-4jd	3	Nathan
Bench Press	1	135	5	August 20, 2020 10:06 pm		5-4jd	3	Nathan
Shrugs	3	225	10	August 18, 2020 7:08 pm	selected	5-3Jr	2	Nathan
Shrugs	2	225	10	August 18, 2020 7:04 pm		5-3Jr	2	Nathan
Shrugs	1	225	10	August 18, 2020 7:01 pm		5-3Jr	2	Nathan
Deadlift	5	305	8	August 18, 2020 6:54 pm	selected	5-3Jr	2	Nathan
Deadlift	4	285	1	August 18, 2020 6:50 pm		5-3Jr	2	Nathan
Deadlift	3	270	2	August 18, 2020 6:47 pm		5-3Jr	2	Nathan
Deadlift	2	230	3	August 18, 2020 6:42 pm		5-3Jr	2	Nathan
Deadlift	1	190	5	August 18, 2020 6:35 pm		5-3Jr	2	Nathan
Pull Downs	5	155	10	August 17, 2020 7:03 pm	selected	5-3Jr	1	Nathan
Low Cable Row	4	140	1	August 17, 2020 7:02 pm		5-3Jr	1	Nathan
Low Cable Row	3	130	2	August 17, 2020 6:44 pm		5-3Jr	1	Nathan
Low Cable Row	2	110	3	August 17, 2020 6:29 pm		5-3Jr	1	Nathan
Low Cable Row	1	90	5	August 17, 2020 6:28 pm		5-3Jr	1	Nathan
Overhead Press	5	130	10	August 17, 2020 6:18 pm	selected	5-3Jr	1	Nathan
Overhead Press	4	125	1	August 17, 2020 6:09 pm		5-3Jr	1	Nathan
Overhead Press	3	115	2	August 17, 2020 6:08 pm		5-3Jr	1	Nathan
Overhead Press	2	100	3	August 17, 2020 5:27 pm		5-3Jr	1	Nathan
Overhead Press	1	80	5	August 17, 2020 5:26 pm		5-3Jr	1	Nathan
DB Curls	5	45	10	August 15, 2020 12:43 pm	selected	5-3Jr	4	Nathan
DB Curls	3	40	2	August 15, 2020 12:38 pm		5-3Jr	4	Nathan
DB Curls	2	35	4	August 15, 2020 12:31 pm		5-3Jr	4	Nathan
DB Curls	1	30	6	August 15, 2020 12:25 pm		5-3Jr	4	Nathan
Squat	5	255		August 15, 2020 12:08 pm	selected	5-3Jr	4	Nathan
Squat	4	235	1	August 15, 2020 12:01 pm		5-3Jr	4	Nathan
Squat	3	220	2	August 15, 2020 11:55 am		5-3Jr	4	Nathan
Squat	2	190	3	August 15, 2020 11:47 am		5-3Jr	4	Nathan
Squat	1	160	5	August 15, 2020 11:30 am		5-3Jr	4	Nathan
Low Cable Row	5	230	10	August 14, 2020 5:05 pm	selected	5-3Jr	3	Nathan
Low Cable Row	4	215	1	August 14, 2020 5:00 pm		5-3Jr	3	Nathan
Low Cable Row	3	200	2	August 14, 2020 4:56 pm		5-3Jr	3	Nathan
Low Cable Row	2	170	3	August 14, 2020 4:51 pm		5-3Jr	3	Nathan
Low Cable Row	1	140	5	August 14, 2020 4:47 pm		5-3Jr	3	Nathan
Bench Press	5	185	10	August 14, 2020 4:40 pm	selected	5-3Jr	3	Nathan
Bench Press	4	175	1	August 14, 2020 4:29 pm		5-3Jr	3	Nathan
Bench Press	3	160	2	August 14, 2020 4:25 pm		5-3Jr	3	Nathan
Bench Press	2	140	3	August 14, 2020 4:20 pm		5-3Jr	3	Nathan
Bench Press	1	115	5	August 14, 2020 4:13 pm		5-3Jr	3	Nathan
Shrugs	3	225	10	August 11, 2020 6:27 pm	selected	5-2Ji	2	Nathan
Shrugs	2	225	10	August 11, 2020 6:26 pm		5-2Ji	2	Nathan
Shrugs	1	225	10	August 11, 2020 6:19 pm		5-2Ji	2	Nathan
Deadlift	5	280	10	August 11, 2020 6:13 pm	selected	5-2Ji	2	Nathan
Deadlift	4	280	8	August 11, 2020 6:04 pm		5-2Ji	2	Nathan
Deadlift	3	280	8	August 11, 2020 5:57 pm		5-2Ji	2	Nathan
Deadlift	2	260	3	August 11, 2020 5:49 pm		5-2Ji	2	Nathan
Deadlift	1	230	3	August 11, 2020 5:39 pm		5-2Ji	2	Nathan
Pull Downs	5	140	10	August 10, 2020 7:08 pm	selected	5-2Ji	1	Nathan
Pull Downs	4	140	8	August 10, 2020 6:13 pm		5-2Ji	1	Nathan
Pull Downs	3	140	8	August 10, 2020 6:10 pm		5-2Ji	1	Nathan
Pull Downs	2	130	3	August 10, 2020 6:07 pm		5-2Ji	1	Nathan
Pull Downs	1	120	3	August 10, 2020 6:04 pm		5-2Ji	1	Nathan
Overhead Press	5	120	10	August 10, 2020 5:56 pm	selected	5-2Ji	1	Nathan
Overhead Press	4	120	8	August 10, 2020 5:52 pm		5-2Ji	1	Nathan
Overhead Press	3	120	8	August 10, 2020 5:51 pm		5-2Ji	1	Nathan
Overhead Press	2	110	3	August 10, 2020 5:43 pm		5-2Ji	1	Nathan
Overhead Press	1	100	3	August 10, 2020 5:39 pm		5-2Ji	1	Nathan
DB Curls	5	40	10	August 8, 2020 5:39 pm	selected	5-2Ji	4	Nathan
DB Curls	4	40	8	August 8, 2020 5:36 pm		5-2Ji	4	Nathan
DB Curls	3	40	8	August 8, 2020 5:32 pm		5-2Ji	4
DB Curls	2	40	3	August 8, 2020 5:26 pm		5-2Ji	4	Nathan
DB Curls	1	35	3	August 8, 2020 5:21 pm		5-2Ji