Date | Excercise | Sets |
|---|---|---|
| 2018/10/28 | Bench | 150x5, 200x5, 250x5x5x5 |
| 2018/10/28 | Squat | 185x5, 235x5, 250x5x5x5 |
| 2018/10/28 | Deadlift | 215x5, 165x5, 315x5x5x5 |
Date | Excercise | Sets |
|---|---|---|
| 2018/10/28 | Bench | 150x5, 200x5, 250x5x5x5 |
| 2018/10/28 | Squat | 185x5, 235x5, 250x5x5x5 |
| 2018/10/28 | Deadlift | 215x5, 165x5, 315x5x5x5 |