Dead lift 6×225, 4x6x315
Log press 6×105, 4x6x135
Lat pull down 10×80, 4x6x120
Dumbbell curls 10×35, 4x6x50
Triceps push down 4x6x80
Grip machine 4x10x125

Tire carry 5×550, 30×550, 30×550
Atlas stones 3x6x150
Calf raises 1x10x145, 2x8x245, 8×265

Zercher squat 3″ bar 6×145, 6×195, 2×215, 2×265, 1×305
Seated leg curls 3x10x110
Log press 6×115, 2×155, 1×185, 1×190, 1×195
Lat pull downs 8×80, 4x3x150

Dead lift 6×135, 2×405, 1×425, 1×435
Shrugs 3x10x365
Bench press 2x8x145, 6×185, 5×185
Low cable Rows 3x10x180
Neck front and rear 2x15x40
Leg extensions 10×110, 3x10x160

Log press 5×105, 4x3x160
Lat pull down 6×100, 4x3x150
Dumbbell curls 5×45, 3×55, 3×60, 3×65
Triceps push down 6×80, 4x3x100
Grip machine 4x10x125

Tire carry 55×550, 55×550, 2×650, 0x700
Atlas stones 6×150, 3×216
Calf raise 3x8x245

Log press 8×95, 4x6x135
Lat pull down 8×80, 4x6x122
Zercher Squat 3″ bar 6×145, 3x6x195, 4×195
Leg curl 10×88, 3x8x110

Dead lift 4×275, 4x3x365
Shrugs 3x10x365
Bench press 8×145, 2x6x165, 2x6x175
Low cable rows 8×180, 4x6x210
Neck 2x15x40 front and rear
Leg extensions 3x12x110

Log press 8×105, 4x3x155
Lat pull down 10×70, 4x3x144
Dumbbell curls 8×35, 4x6x50
Triceps push down 8×60, 6×80, 2x6x90, 1×100
Grip machine 8×100, 3x6x150

Tire carry 30×550, 25×550, 20×550, 35×550
Atlas stones 6×150, 3x4x178
Calf raise 10×100, 3x8x245