Log press 10×85, 4x6x130 Lat pull down 10×72, 7×100, 3x6x122 Zercher squat 3 inch bar 2x3x143, 4x3x225 Seated leg curls 12×44, 10×88, 10×99, 8×110, 8×120

Dead lift 6×225, 4x6x335 Shrugs 3x10x335 Bench press mid grip 3″ bar 10×125, 4x6x165 Low cable row 10×150,2x6x200, 2x6x210 Neck 2x15x40xfront and rear

Log press 6×85, 6×135, 2×160, 2×165, 2×170, 2×175, 1×180, 1×185 Lat pull down 10×70, 2x6x100, 2x6x110 Dumbbell curls 8×35, 4x6x50 Triceps push down 8×50, 2x6x70, 2x6x80 Grip 8×100, 3x6x150

Tire carry 50’x550, 30′x600, 20′x600 Yoke carry 30’x500, 30’x500 Atlas stones 5×150, 2x2x216 Calf raises 10×195, 3x8x245

Log press 2x5x85, 4x6x130 Lat pull down 10×70, 4x7x100 Zercher squat 3″ bar 2x5x145, 4x5x195

Dead lift 2x5x225, 4x3x350 Shrugs 3x6x350 Bench press 10×100, 3x6x160 Rows 8×150, 3x6x200 Neck 2x15x40 front and rear

Log press 10×85, 4x6x155 Lat pull down 10×70, 4x7x100 low pulley curls 10×50, 4x6x70 low pulley Y-rope triceps kick back 10×40, 4x6x50 Grip machine 10×100, 3x6x150

Tire carry 6’x550, 40’x550, 30’x550, 25’x550, 25’x600, 25’650 Atlas stones 5×150, 3x3x178, 1×216 Calf raises 10×190, 8×210, 3x8x260