Log press 10×85, 4x6x127 Lat pull down 10×70, 4x6x100 Zercher squat 3″ bar finding 1 RM 2×55, 2×145, 2×190, 2×210, 1×260, 1×280 and 4×210 Squat 3″ bar 2×210, 2×260

Dead Lift 2x4x225, 4x6x325 Shrugs 3x10x325 med grip bench press 10×100, 2x6x170, 1x6x150 low cable row 10×100, 10×150, 3x6x200 neck 2x15x40 front and rear

log press warm-up 10×85 working sets 4x3x150 lat pull down warm-up 10×70 working sets 4x6x100 dumbbell curls 10×40, 6×55, 3x6x50 triceps push down 10×50, 3x8x70 hand grip machine 10×100, 6×150, […]

tire carry 2 x 30 x 550 lbs, 1 x 45 x 550 lbs, and 1 x 25 x 550 lbs. yoke carry 1 x 30 x 500 lbs and […]

Deadlift warm-up 8×225, find 1RM 2X315, 1X405, 1X425 Working sets 4×3 at 360 Low pulley row warm-up 10×150, working sets 2×6 at 200 1×6 at 220 medium grip bench press […]

workout 10-14-2013 Monday. Warm-up set 10 at 105 Log Press 4×6 125 Finding Log Press 1RM 2×135, 2×145, 2×155, 2×165, 1×175

tire carry 2 x 70 x 550 lbs