Log press 10×115, 8×140, 3x8x140
Lat pull downs 10×100, 4x4x160
3 inch bar zercher squats 8×145, 4x8x185
Seated leg curls 4x10x120

Dead lift 6×225, 4x6x335
Shrugs 3x12x335
Bench press 3 ” bar 10×145, 3x8x175
Zercher squat 3 ” bar 8×145, 4x8x185
Low cable rows 10×180, 4x6x210
Leg extensions 3x10x200
Neck front and rear 15×40, 15×45

Log press 10×105, 1×175, 1×195, 1×200
Dead lift 4×315, 3×385, 1×405, 1×435, 1×445
Lat pull down 10×100, 4x6x150
Dumbbell curls 10×35, 2x3x60, 3×65, 3×70
Triceps push down 4x6x90
Grip machine 2x10x125, 10×150, 6×150

Atlas stones 2×150, 2×150, 1×150
Calf raises 1x10x145, 4x6x285

Log press 10×105, 4x3x175
Lat pull downs 10×100, 4x3x170
3 inch bar zercher squats 6×145, 2×265, 1×265, 2×265, 3×265
Seated leg curls 4x10x110

Dead lift 4×315, 4x3x395
Shrugs 3x8x395
Zercher squat 3 ” bar 3×215, 2x4x215, 6×215, 4×215
Bench press 3 ” bar 8×145, 8×165, 8×185, 2×205
Low cable rows 8×200, 4x3x230
Leg extensions 10×155, 3x10x200
Neck front and rear 2x15x40

Dead lift 8×225, 4x6x335
Log press 8×105, 4x6x145
Lat pull down 10×100, 4x6x140
Dumbbell curls 10×35, 4x6x50
Triceps push down 2x6x80, 2x6x90
Grip machine 3x10x125, 10×150

Tire carry 5×550, 30×550, 30×550
Atlas stones 5×150, 3×178, 4×178, 5×178
Giant Dumbbell @ 95lbs 1R, 1R, 1R, 2R 1L
Calf raises 1x10x145, 4x6x285

Log press 10×105, 4x3x165
Lat pull downs 10×100, 2x3x150, 4×150, 3×170
Seated leg curls 3x10x110
3 inch bar zercher squats 6×145, 4x3x245

Dead lift 4×315, 4x3x375
Shrugs 3x8x375
Zercher squat 3 ” bar 3×215, 6×215, 2×215, 3×215, 4×215
Bench press 8×145, 8×165, 8×175, 6×185
Low cable rows 8×180, 4x6x210
Leg extensions 10×110, 3x10x200
Neck front and rear 2x15x40