Log press 5×105, 4x3x160
Lat pull down 6×100, 4x3x150
Dumbbell curls 5×45, 3×55, 3×60, 3×65
Triceps push down 6×80, 4x3x100
Grip machine 4x10x125
Category Archives: Gym Work
Max-Out Day 11-16-2013
All Lifts Completely Raw: No Belt, No Wraps, No Straps
- Squat: 335×2
- Bench Press: 265×2
- Strict Press: 195×2
- Deadlift: 445×2
Event day 11-16-2013
Tire carry 55×550, 55×550, 2×650, 0x700
Atlas stones 6×150, 3×216
Calf raise 3x8x245
Squat 11-15-2013
Log press 8×95, 4x6x135
Lat pull down 8×80, 4x6x122
Zercher Squat 3″ bar 6×145, 3x6x195, 4×195
Leg curl 10×88, 3x8x110
Full Body 11/14/2013
- Squat [5×5]: 250×5, x5, x5, x5, x5
- Bench Press [5×5]: 210×5, x5, x5, x5, x5
- Bent-Row [5×5]: 180×5, x5, x5, x5, x5
Full Body 11/12/2013
- Squat [5×5]: 245×5, x5, x5, x5, x5
- Press [5×5]: 150×5, x5, x5, x5, x4
- Pull-ups: BWx4, x4, x4, x4, x3
Dead lift 11/13/2013
Dead lift 4×275, 4x3x365
Shrugs 3x10x365
Bench press 8×145, 2x6x165, 2x6x175
Low cable rows 8×180, 4x6x210
Neck 2x15x40 front and rear
Leg extensions 3x12x110
GPP Work 11/11/2013
AMRAP (10) Min. = 6 Rounds (Stopped at 10 min.)
- Bench Step-ups (20)
- Push-ups (10)
- Pull-ups (3)
Log Press 11-11-2013
Log press 8×105, 4x3x155
Lat pull down 10×70, 4x3x144
Dumbbell curls 8×35, 4x6x50
Triceps push down 8×60, 6×80, 2x6x90, 1×100
Grip machine 8×100, 3x6x150
Full Body 11/10/2013
- Squat [5×5]: 240×5, x5, x5, x5, x5
- Bench Press [5×5]: 205×5, x5, x5, x5, x5
- Bent-Row [5×5]: 175×5, x5, x5, x5, x5