Dead Lift 2x4x225, 4x6x325
Shrugs 3x10x325
med grip bench press 10×100, 2x6x170, 1x6x150
low cable row 10×100, 10×150, 3x6x200
neck 2x15x40 front and rear

log press warm-up 10×85 working sets 4x3x150
lat pull down warm-up 10×70 working sets 4x6x100
dumbbell curls 10×40, 6×55, 3x6x50
triceps push down 10×50, 3x8x70
hand grip machine 10×100, 6×150, 2x10x125

tire carry 2 x 30 x 550 lbs, 1 x 45 x 550 lbs, and 1 x 25 x 550 lbs.
yoke carry 1 x 30 x 500 lbs and 1 x 40 x 500 lbs
atlas stones 1 x 2 x 150 3 x 5 x 150
calf raises 1 x 10 x 145, 1 x 10 x 195, and 3 x 8 x 245

Deadlift warm-up 8×225, find 1RM 2X315, 1X405, 1X425 Working sets 4×3 at 360
Low pulley row warm-up 10×150, working sets 2×6 at 200 1×6 at 220
medium grip bench press warm-up 10×100, working sets 1×8 at 150, 2×8 170