Power Clean 1/6/2014
Power Clean [7×1]: 165×1, 175×1, 185×1, 195×1, 215×1, 220×1 (PR) Front Squat [5×5]: 165×5, 165×5, 175×5, 185×5, 205×5 (PR)
Dead Lift 1-8-2014
Dead lift 10×225, 3x2x435, 1×435 Shrugs 3x10x405 Bench press 3 ” bar 10×145, 3x6x195 low cable rows 4x6x220 One Leg Extensions L&R 3x8x135 Neck front and rear 2x15x45
Dead lift Log press 1-6-2014
Log press 10×105, 2x5x155, 2x5x165 Dead lift 10×225, 2x4x365, 2x2x385 Lat pull down 10×100, 4x6x160 Dumbbell curls 4x3x65 Triceps push down 4x6x95 Grip machine 3x10x150, 10×165
Slam Ball over bar 1-4-2014
[jwplayer player=”2″ mediaid=”3241″] Picture Video MP4
Atlas Stones 1-4-2014
[jwplayer player=”2″ mediaid=”3236″] Picture Video MP4
Giant Dumbbell 1-4-2014
[jwplayer player=”2″ mediaid=”3240″] Picture Video MP4
Event Day 1-4-2014
slam ball over bar 15lbs 15′ Giant Dumbbell 10×50 warm up, 1rx95, 2r-2lx95, 2r-1lx95, 3r-3lx95 Atlas stones 2×133, 154, 150, 178, 216 Calf raises 10×235, 3x8x305
Log Press 1-3-2014
Log press 10×105, 4×175, 3x3x175 Lat Pull Down 10×100, 4x4x190 Leg curls 3x8x150 Log Press Offset Grip Left and Right 2x3x105 Log Press Inside Edge 2x3x105
Dead lift 1-1-2014
Dead lift 10×225, 4x4x405 Shrugs 3x10x405 Bench press 3 ” bar 10×145, 8×185, 2x6x185 low cable rows 4x4x230 Leg extensions 4x8x225 Neck front and rear 2x15x45
Dead lift Log press 12-30-2013
Log press 10×105, 2x8x145, 2x7x145 Dead lift 10×225, 4x6x345 Lat pull down 10×100, 4x8x140 Dumbbell curls 10×35, 4x6x55 Triceps push down 10×50, 4x3x110 Grip machine 2x10x125, 10×150, 8×165
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