Dead Lift 6×225, 6×325, 2×405
Shrugs 2x6x405
Bench Press Narrow Grip 8×135, 3x8x185
Bent Row 3x6x225
Leg Extension one leg at a time 2x8x135, 1x8x145, 1x8x155
Neck 2x15x45 f and r
Log Press 1rm 1-13-2014
Log Press 1 rm 2x6x105, 6×135, 1×210
Dead Lift 2x6x225, 3×315
Lat Pull Down 4x6x170
triceps push down 4x4x110
dumbbell curls 4x6x60
grip 2x10x150, 2x10x165
Event Day 1-11-2014
slam ball over bar 15lbs 15′
Giant Dumbbell 10×50 warm up, 1rx95, 1rx95, 1r-1lx95
Tire Flip 660 2×3
Calf raises 10×235, 3x3x355
Slam Ball over bar 1-11-2014
Tire Flipping 1-11-2014
Giant Dumbbell 1-11-2014
Log Press 1-10-2014
Log Press 10×105, 4x3x185
Lat Pull Down 10×120, 4x3x200
Leg Curls 3x8x160
Log Inside Edge 2x3x105, 3×115
Zercher Squat 1/8/2014 PM
- Zercher Squat [5×5]: 135×5, 165×5, 205×5, 225×5, 225×5 (PR)
- Bench Press [5×5]: 135×10, 205×5, 225×5, 245×5, 245×5
- Pull-ups: BW(260 #)x5, x5 (sore from 1/7/204)
Deadlift 1/8/2014 AM
- Deadlift [7×1]: 225×1, 275×1, 315×1, 345×1, 385×1, 405×1, 415x Missed
- Front Squat [5×5]: 165×5, 185×5, 205×5, 205×5, 205×5 (PR Tie)
Press 1/7/2014
- Strict Press [5×3]: 165×3, 175×3, 180×3 (PR), 155×6, 135×7
- Pull-ups [5×3-5]: BW(260 #)x5, x5, x5, x4, x3