Giant Dumbbell 1R-0L, 2R-1L, 2R-1L, 2R-1L
Atlas stones 3×178, 5×216
Tire Carry 35×550, 25×550, 60×550
Calf raises 10×55, 10×145, 10×235, 4x6x305

Dead Lift 8×225, 6×315, 2×405, 1×455
Log press 8×100, 6×145, 2×180, 1×205
Lat Pull Down 10×130, 2x6x160
Lat Pull Down Rope 2x6x160

Dead lift 1 rm 6×315, 1×395, 1×445
Shrugs 3x10x405
Bench press 3 ” bar 10×145, 8×185, 6×195, 4×205, 6×185
Zercher squat 3 ” bar 6x6x185
low cable rows 10×200, 4x6x210
Leg extensions 3x8x225
Neck front and rear 2x15x45

Log press 10×115, 4x3x175
Dead lift 6×315, 4x3x385
Lat pull down 10×100, 3×170, 3x3x190
Dumbbell curls 4x3x65
Triceps push down 4x6x90
Grip machine 2x10x125, 3x10x150

Leg Curls 10×120, 3x10x140
Calf Raises 10×145, 10×195, 10×285, 10×305, 6×335, 4×355
Zercher Squat 3″ Bar 8×145, 8×195, 6×215

Log press 10×115, 4x6x150
Lat Pull Down 10×100, 4x6x150

Dead lift 6×315, 4x6x355
Shrugs 3x10x355
Bench press 3 ” bar 10×145, 8×175, 8×185, 6×195
Zercher squat 3 ” bar 4x4x215
low cable rows 10×200, 4x3x230
Leg extensions 3x10x200
Neck front and rear 2x15x45