Strength it is just a way of life
150, 178, 216 lbs.
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500, 550, 600 lbs.
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150, and 178 lbs.
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133, 150, and 216
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500, 540, and 600lbs.
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- Squat Jumps [5×3]: Bwx3, x3, x3
- Low Bar Back Squat [5×5]: 135×5, 225×5, 265×5, 320×5, x5, x5, x5, x5