1. KB Swings [3×5]: 52 lbs.
2. Deadlift [5×3]: 135×5, 225×5, 315×3, 385×3, x3, x3, x3, x5

Note: Need to start workouts earlier than 7:30; not enough time or focus to complete all the assistance exercises that I’d like to complete.

1. Plyometric Push-ups [2×5]: BWx5, x5
2. Standing Press [5×5]: 95×5, 135×5, 155×3, x5, x5, x5, x5, x4
3. Face Pulls [50]: Red Bandx25, x25

Note: Got started late; cut out assistance exercises.

1. Depth Jumps [2×5]: BW
2. High Bar Back Squat [5×5]: 225×5, 245×5, 315×5, x5, x5, x5, x3
3. Stiff-Legged Deadlift [4×6]: 225×6, x6, x6, x6

Note: Switch to Low Bar Back Squat for future sessions, and add 1-2 more assistance exercises for a little more volume.