Dead lift 10×225, 3x2x435, 1×435
Shrugs 3x10x405
Bench press 3 ” bar 10×145, 3x6x195
low cable rows 4x6x220
One Leg Extensions L&R 3x8x135
Neck front and rear 2x15x45

Log press 10×105, 2x5x155, 2x5x165
Dead lift 10×225, 2x4x365, 2x2x385
Lat pull down 10×100, 4x6x160
Dumbbell curls 4x3x65
Triceps push down 4x6x95
Grip machine 3x10x150, 10×165

slam ball over bar 15lbs 15′
Giant Dumbbell 10×50 warm up, 1rx95, 2r-2lx95, 2r-1lx95, 3r-3lx95
Atlas stones 2×133, 154, 150, 178, 216
Calf raises 10×235, 3x8x305

Log press 10×105, 4×175, 3x3x175
Lat Pull Down 10×100, 4x4x190
Leg curls 3x8x150
Log Press Offset Grip Left and Right 2x3x105
Log Press Inside Edge 2x3x105

Dead lift 10×225, 4x4x405
Shrugs 3x10x405
Bench press 3 ” bar 10×145, 8×185, 2x6x185
low cable rows 4x4x230
Leg extensions 4x8x225
Neck front and rear 2x15x45

Log press 10×105, 2x8x145, 2x7x145
Dead lift 10×225, 4x6x345
Lat pull down 10×100, 4x8x140
Dumbbell curls 10×35, 4x6x55
Triceps push down 10×50, 4x3x110
Grip machine 2x10x125, 10×150, 8×165