Slam Ball Toss 15lbs 15ft
Tire Carry 2x20x600
Calf Raises 10×145, 10×235, 10×305, 7×375

Log Press 10×105, 2x8x155, 6×155
Lat Pull Down 3x10x150
Leg Curls Seated 3x8x180

Dead Lift 6×225, 1×355, 2×355, 3×355, 4×355, 5×355, 6×355
shrugs 3x10x355
bench press 10×135, 3x8x195
low cable rows 3x8x220
one leg extension 3x8x155
neck 2x15x45

Log Press 10×105, 6×155, 2x7x155
Dead Lift 10×225, 2×355, 3×355, 4×355, 5×355, 6×355
lat pull down 3x10x150
Triceps push down 3x10x80
dumbbell curls 3x10x50
grip machine 3x10x125

Slam Ball over Bar 15′ 15lbs.
Giant Dumbbell 1R-0L, 1R-1L, 1R-1L
Yoke Carry 500lbs 4x25ft
Atlas Stones 2×150, 5×150, 4×150
Calf Raises 10×145, 10×235, 2x8x305

Log Press 10×105, 5×175, 2×185, 2×180, 3×175, 3×170, 3×165
Lat Pull Down 4x4x195
Leg Curls 3x8x170
Log Press inside edge 2x8x105

Dead Lift 6×225, 6×325, 2×405
Shrugs 2x6x405
Bench Press Narrow Grip 8×135, 3x8x185
Bent Row 3x6x225
Leg Extension one leg at a time 2x8x135, 1x8x145, 1x8x155
Neck 2x15x45 f and r

Log Press 1 rm 2x6x105, 6×135, 1×210
Dead Lift 2x6x225, 3×315
Lat Pull Down 4x6x170
triceps push down 4x4x110
dumbbell curls 4x6x60
grip 2x10x150, 2x10x165

slam ball over bar 15lbs 15′
Giant Dumbbell 10×50 warm up, 1rx95, 1rx95, 1r-1lx95
Tire Flip 660 2×3
Calf raises 10×235, 3x3x355

Log Press 10×105, 4x3x185
Lat Pull Down 10×120, 4x3x200
Leg Curls 3x8x160
Log Inside Edge 2x3x105, 3×115