Category Archives: Workout Log

Press Day 2-3-2014

Axle Press 12×10, 10×60, 10×80, 10×100, 10×120, 8×130 Log Press 10×85, 10×95, 10×105 Lat Pull Down 3x10x140 triceps push down 1 hand 10×20, 2x10x30, 6×40 1 hand low pulley curls […]

Dead Lift 1-27-2014

Log Press 10×105, 2x6x165, 4×165 Dead Lift 6×225, 3×385, 4×385, 5×385 Lat Pull Down 3x8x160 Triceps Push Down 3x10x85 Dumbbell Curls 3x10x55 Grip Machine 10×170, 2x8x170