Excercise | Set | Weight | Reps | date_time | Last-Set | Week | Day | Submitted Login |
|---|---|---|---|---|---|---|---|---|
Low Cable Row | 6 | 280 | 6 | April 15, 2021 7:15 pm | selected | 14-3Jr | 3 | Nathan |
Low Cable Row | 5 | 270 | 1 | April 15, 2021 7:14 pm | 14-3Jr | 3 | Nathan | |
Low Cable Row | 4 | 250 | 1 | April 15, 2021 7:14 pm | 14-3Jr | 3 | Nathan | |
Low Cable Row | 3 | 230 | 2 | April 15, 2021 7:13 pm | 14-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 200 | 3 | April 15, 2021 7:12 pm | 14-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 150 | 5 | April 15, 2021 7:10 pm | 14-3Jr | 3 | Nathan | |
Bench Press | 6 | 225 | 5 | April 15, 2021 7:04 pm | selected | 14-3Jr | 3 | Nathan |
Bench Press | 5 | 205 | 1 | April 15, 2021 7:03 pm | 14-3Jr | 3 | Nathan | |
Bench Press | 4 | 195 | 1 | April 15, 2021 7:02 pm | 14-3Jr | 3 | Nathan | |
Bench Press | 3 | 185 | 2 | April 15, 2021 7:01 pm | 14-3Jr | 3 | Nathan | |
Bench Press | 2 | 155 | 3 | April 15, 2021 7:00 pm | 14-3Jr | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | April 15, 2021 6:59 pm | 14-3Jr | 3 | Nathan | |
Shrugs | 4 | 325 | 7 | April 13, 2021 6:54 pm | selected | 14-2Ji | 2 | Nathan |
Shrugs | 3 | 325 | 5 | April 13, 2021 6:53 pm | 14-2Ji | 2 | Nathan | |
Shrugs | 2 | 325 | 5 | April 13, 2021 6:39 pm | 14-2Ji | 2 | Nathan | |
Shrugs | 1 | 325 | 5 | April 13, 2021 6:36 pm | 14-2Ji | 2 | Nathan | |
Deadlift | 6 | 325 | 7 | April 13, 2021 6:32 pm | selected | 14-2Ji | 2 | Nathan |
Deadlift | 5 | 325 | 5 | April 13, 2021 6:27 pm | 14-2Ji | 2 | Nathan | |
Deadlift | 4 | 325 | 5 | April 13, 2021 6:21 pm | 14-2Ji | 2 | Nathan | |
Deadlift | 3 | 325 | 5 | April 13, 2021 6:19 pm | 14-2Ji | 2 | Nathan | |
Deadlift | 2 | 305 | 2 | April 13, 2021 6:15 pm | 14-2Ji | 2 | Nathan | |
Deadlift | 1 | 275 | 2 | April 13, 2021 6:15 pm | 14-2Ji | 2 | Nathan | |
Pull Downs | 6 | 160 | 7 | April 12, 2021 7:56 pm | selected | 14-2Ji | 1 | Nathan |
Pull Downs | 4 | 160 | 5 | April 12, 2021 7:55 pm | 14-2Ji | 1 | Nathan | |
Pull Downs | 4 | 160 | 5 | April 12, 2021 7:53 pm | 14-2Ji | 1 | Nathan | |
Pull Downs | 3 | 160 | 5 | April 12, 2021 7:50 pm | 14-2Ji | 1 | Nathan | |
Pull Downs | 2 | 150 | 2 | April 12, 2021 7:48 pm | 14-2Ji | 1 | Nathan | |
Pull Downs | 1 | 140 | 2 | April 12, 2021 7:44 pm | 14-2Ji | 1 | Nathan | |
Overhead Press | 6 | 145 | 7 | April 12, 2021 7:39 pm | selected | 14-2Ji | 1 | Nathan |
Overhead Press | 5 | 145 | 5 | April 12, 2021 7:37 pm | 14-2Ji | 1 | Nathan | |
Overhead Press | 4 | 145 | 5 | April 12, 2021 7:36 pm | 14-2Ji | 1 | Nathan | |
Overhead Press | 3 | 145 | 5 | April 12, 2021 7:35 pm | 14-2Ji | 1 | Nathan | |
Overhead Press | 2 | 135 | 2 | April 12, 2021 7:34 pm | 14-2Ji | 1 | Nathan | |
Overhead Press | 1 | 115 | 2 | April 12, 2021 6:52 pm | 14-2Ji | 1 | Nathan | |
DB Curls | 6 | 55 | 8 | April 10, 2021 5:17 pm | selected | 14-2Ji | 4 | Nathan |
DB Curls | 5 | 55 | 6 | April 10, 2021 5:14 pm | 14-2Ji | 4 | Nathan | |
DB Curls | 4 | 55 | 6 | April 10, 2021 5:12 pm | 14-2Ji | 4 | Nathan | |
DB Curls | 3 | 55 | 6 | April 10, 2021 5:10 pm | 14-2Ji | 4 | Nathan | |
DB Curls | 2 | 50 | 2 | April 10, 2021 5:09 pm | 14-2Ji | 4 | Nathan | |
DB Curls | 1 | 45 | 2 | April 10, 2021 5:09 pm | 14-2Ji | 4 | Nathan | |
Calf Raises | 6 | 315 | 7 | April 10, 2021 5:02 pm | selected | 14-2Ji | 4 | Nathan |
Calf Raises | 5 | 315 | 5 | April 10, 2021 4:45 pm | 14-2Ji | 4 | Nathan | |
Calf Raises | 4 | 315 | 5 | April 10, 2021 4:39 pm | 14-2Ji | 4 | Nathan | |
Calf Raises | 3 | 315 | 5 | April 10, 2021 4:13 pm | 14-2Ji | 4 | Nathan | |
Calf Raises | 2 | 295 | 2 | April 10, 2021 3:58 pm | 14-2Ji | 4 | Nathan | |
Calf Raises | 1 | 275 | 5 | April 10, 2021 3:29 pm | 14-2Ji | 4 | Nathan | |
Squat | 6 | 275 | 7 | April 10, 2021 3:28 pm | selected | 14-2Ji | 4 | Nathan |
Squat | 5 | 275 | 5 | April 10, 2021 2:18 pm | 14-2Ji | 4 | Nathan | |
Squat | 4 | 275 | 5 | April 10, 2021 2:09 pm | 14-2Ji | 4 | Nathan | |
Squat | 3 | 275 | 5 | April 10, 2021 2:00 pm | 14-2Ji | 4 | Nathan | |
Squat | 2 | 265 | 2 | April 10, 2021 1:53 pm | 14-2Ji | 4 | Nathan | |
Squat | 1 | 235 | 2 | April 10, 2021 1:46 pm | 14-2Ji | 4 | Nathan | |
Low Cable Row | 6 | 260 | 7 | April 10, 2021 1:37 pm | selected | 14-2Ji | 3 | Nathan |
Low Cable Row | 5 | 260 | 5 | April 10, 2021 1:36 pm | 14-2Ji | 3 | Nathan | |
Low Cable Row | 4 | 260 | 5 | April 10, 2021 1:35 pm | 14-2Ji | 3 | Nathan | |
Low Cable Row | 3 | 260 | 5 | April 10, 2021 1:35 pm | 14-2Ji | 3 | Nathan | |
Low Cable Row | 2 | 240 | 2 | April 10, 2021 1:34 pm | 14-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 220 | 2 | April 10, 2021 1:34 pm | 14-2Ji | 3 | Nathan | |
Bench Press | 6 | 205 | 7 | April 10, 2021 1:33 pm | selected | 14-2Ji | 3 | Nathan |
Bench Press | 5 | 205 | 5 | April 10, 2021 1:32 pm | 14-2Ji | 3 | Nathan | |
Bench Press | 4 | 205 | 5 | April 10, 2021 1:32 pm | 14-2Ji | 3 | Nathan | |
Bench Press | 3 | 205 | 5 | April 10, 2021 1:31 pm | 14-2Ji | 3 | Nathan | |
Bench Press | 2 | 185 | 2 | April 10, 2021 1:31 pm | 14-2Ji | 3 | Nathan | |
Bench Press | 1 | 175 | 2 | April 10, 2021 1:30 pm | 14-2Ji | 3 | Nathan | |
Pull Downs | 6 | 150 | 7 | April 5, 2021 7:19 pm | selected | 14-1Ja | 1 | Nathan |
Pull Downs | 5 | 125 | 5 | April 5, 2021 7:13 pm | 14-1Ja | 1 | Nathan | |
Pull Downs | 4 | 150 | 5 | April 5, 2021 7:10 pm | 14-1Ja | 1 | Nathan | |
Pull Downs | 3 | 150 | 5 | April 5, 2021 7:05 pm | 14-1Ja | 1 | Nathan | |
Pull Downs | 2 | 150 | 5 | April 5, 2021 7:02 pm | 14-1Ja | 1 | Nathan | |
Pull Downs | 1 | 150 | 5 | April 5, 2021 6:56 pm | 14-1Ja | 1 | Nathan | |
Overhead Press | 6 | 125 | 7 | April 5, 2021 6:53 pm | selected | 14-1Ja | 1 | Nathan |
Overhead Press | 5 | 125 | 5 | April 5, 2021 6:46 pm | 14-1Ja | 1 | Nathan | |
Overhead Press | 4 | 125 | 5 | April 5, 2021 6:44 pm | 14-1Ja | 1 | Nathan | |
Overhead Press | 3 | 125 | 5 | April 5, 2021 6:36 pm | 14-1Ja | 1 | Nathan | |
Overhead Press | 2 | 125 | 5 | April 5, 2021 6:32 pm | 14-1Ja | 1 | Nathan | |
Overhead Press | 1 | 125 | 5 | April 5, 2021 6:28 pm | 14-1Ja | 1 | Nathan | |
DB Curls | 6 | 50 | 8 | April 3, 2021 12:16 pm | selected | 14-1Ja | 4 | Nathan |
Calf Raises | 6 | 285 | 7 | April 3, 2021 12:16 pm | selected | 14-1Ja | 4 | Nathan |
DB Curls | 5 | 50 | 6 | April 3, 2021 12:10 pm | 14-1Ja | 4 | Nathan | |
Calf Raises | 5 | 285 | 5 | April 3, 2021 12:08 pm | 14-1Ja | 4 | Nathan | |
DB Curls | 4 | 50 | 6 | April 3, 2021 12:05 pm | 14-1Ja | 4 | Nathan | |
Calf Raises | 4 | 285 | 5 | April 3, 2021 12:05 pm | 14-1Ja | 4 | Nathan | |
DB Curls | 3 | 50 | 5 | April 3, 2021 12:01 pm | 14-1Ja | 4 | Nathan | |
Calf Raises | 3 | 285 | 5 | April 3, 2021 12:00 pm | 14-1Ja | 4 | Nathan | |
DB Curls | 2 | 50 | 6 | April 3, 2021 11:57 am | 14-1Ja | 4 | Nathan | |
Calf Raises | 2 | 285 | 5 | April 3, 2021 11:54 am | 14-1Ja | 4 | Nathan | |
DB Curls | 1 | 50 | 5 | April 3, 2021 11:50 am | 14-1Ja | 4 | Nathan | |
Calf Raises | 1 | 285 | 5 | April 3, 2021 11:50 am | 14-1Ja | 4 | Nathan | |
Squat | 6 | 255 | 7 | April 3, 2021 11:44 am | selected | 14-1Ja | 4 | Nathan |
Squat | 5 | 255 | 5 | April 3, 2021 11:39 am | 14-1Ja | 4 | Nathan | |
Squat | 4 | 255 | 5 | April 3, 2021 11:33 am | 14-1Ja | 4 | Nathan | |
Squat | 3 | 255 | 5 | April 3, 2021 11:29 am | 14-1Ja | 4 | Nathan | |
Squat | 2 | 255 | 5 | April 3, 2021 11:23 am | 14-1Ja | 4 | Nathan | |
Squat | 1 | 255 | 5 | April 3, 2021 11:18 am | 14-1Ja | 4 | Nathan | |
Low Cable Row | 6 | 230 | 5 | April 3, 2021 9:52 am | selected | 14-1Ja | 3 | Nathan |
Low Cable Row | 5 | 230 | 5 | April 3, 2021 9:46 am | 14-1Ja | 3 | Nathan | |
Low Cable Row | 4 | 230 | 5 | April 3, 2021 9:45 am | 14-1Ja | 3 | Nathan | |
Low Cable Row | 3 | 230 | 5 | April 3, 2021 9:45 am | 14-1Ja | 3 | Nathan | |
Low Cable Row | 2 | 230 | 5 | April 3, 2021 9:44 am | 14-1Ja | 3 | Nathan | |
Low Cable Row | 1 | 230 | 5 | April 3, 2021 9:40 am | 14-1Ja | 3 | Nathan | |
Bench Press | 6 | 185 | 7 | April 3, 2021 9:38 am | selected | 14-1Ja | 3 | Nathan |
Bench Press | 5 | 185 | 5 | April 3, 2021 9:36 am | 14-1Ja | 3 | Nathan | |
Bench Press | 4 | 185 | 5 | April 3, 2021 9:35 am | 14-1Ja | 3 | Nathan | |
Bench Press | 3 | 185 | 5 | April 3, 2021 9:34 am | 14-1Ja | 3 | Nathan | |
Bench Press | 2 | 185 | 5 | April 3, 2021 9:33 am | 14-1Ja | 3 | Nathan | |
Bench Press | 1 | 185 | 5 | April 3, 2021 9:31 am | 14-1Ja | 3 | Nathan | |
Pull Downs | 3 | 130 | 5 | April 3, 2021 9:27 am | selected | 13-4Jd | 1 | Nathan |
Low Cable Row | 2 | 110 | 5 | April 3, 2021 9:26 am | 13-4Jd | 1 | Nathan | |
Pull Downs | 1 | 90 | 5 | April 3, 2021 9:25 am | 13-4Jd | 1 | Nathan | |
Overhead Press | 3 | 105 | 5 | April 3, 2021 9:24 am | selected | 13-4Jd | 1 | Nathan |
Overhead Press | 2 | 95 | 5 | April 3, 2021 9:23 am | 13-4Jd | 1 | Nathan | |
Overhead Press | 1 | 75 | 5 | April 3, 2021 9:22 am | 13-4Jd | 1 | Nathan | |
Low Cable Row | 3 | 200 | 5 | March 25, 2021 9:40 pm | selected | 13-4Jd | 3 | Nathan |
Low Cable Row | 2 | 190 | 5 | March 25, 2021 9:37 pm | 13-4Jd | 3 | Nathan | |
Low Cable Row | 1 | 170 | 5 | March 25, 2021 9:36 pm | 13-4Jd | 3 | Nathan | |
Bench Press | 3 | 155 | 5 | March 25, 2021 9:34 pm | selected | 13-4Jd | 3 | Nathan |
Bench Press | 2 | 135 | 5 | March 25, 2021 9:33 pm | 13-4Jd | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | March 25, 2021 9:32 pm | 13-4Jd | 3 | Nathan | |
Shrugs | 5 | 355 | 9 | March 25, 2021 9:28 pm | selected | 13-3Jr | 2 | Nathan |
Deadlift | 5 | 355 | 9 | March 25, 2021 9:25 pm | selected | 13-3Jr | 2 | Nathan |
Deadlift | 4 | 315 | 1 | March 25, 2021 9:22 pm | 13-3Jr | 2 | Nathan | |
Deadlift | 3 | 295 | 2 | March 25, 2021 9:20 pm | 13-3Jr | 2 | Nathan | |
Deadlift | 2 | 255 | 3 | March 25, 2021 9:19 pm | 13-3Jr | 2 | Nathan | |
Deadlift | 1 | 215 | 5 | March 25, 2021 9:19 pm | 13-3Jr | 2 | Nathan | |
Pull Downs | 5 | 170 | 9 | March 25, 2021 9:18 pm | selected | 13-3Jr | 1 | Nathan |
Pull Downs | 4 | 160 | 1 | March 25, 2021 9:15 pm | 13-3Jr | 1 | Nathan | |
Pull Downs | 3 | 150 | 2 | March 25, 2021 9:14 pm | 13-3Jr | 3 | Nathan | |
Pull Downs | 2 | 130 | 3 | March 25, 2021 8:52 pm | 13-3Jr | 1 | Nathan | |
Pull Downs | 1 | 110 | 5 | March 25, 2021 8:51 pm | 13-3Jr | 1 | Nathan | |
Overhead Press | 5 | 145 | 9 | March 25, 2021 8:49 pm | selected | 13-3Jr | 1 | Nathan |
Overhead Press | 4 | 135 | 1 | March 25, 2021 8:47 pm | 13-3Jr | 1 | Nathan | |
Overhead Press | 3 | 125 | 2 | March 25, 2021 8:46 pm | 13-3Jr | 1 | Nathan | |
Overhead Press | 2 | 105 | 3 | March 25, 2021 8:45 pm | 13-3Jr | 1 | Nathan | |
Overhead Press | 1 | 95 | 5 | March 25, 2021 8:44 pm | 13-3Jr | 1 | Nathan | |
Low Cable Row | 5 | 270 | 9 | March 25, 2021 8:40 pm | selected | 13-3Jr | 3 | Nathan |
Low Cable Row | 4 | 150 | 1 | March 25, 2021 8:39 pm | 13-3Jr | 3 | Nathan | |
Low Cable Row | 3 | 230 | 2 | March 25, 2021 8:38 pm | 13-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 200 | 3 | March 25, 2021 8:37 pm | 13-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 170 | 5 | March 25, 2021 8:36 pm | 13-3Jr | 3 | Nathan | |
Bench Press | 5 | 205 | 9 | March 25, 2021 8:36 pm | selected | 13-3Jr | 3 | Nathan |
Bench Press | 4 | 195 | 1 | March 25, 2021 8:35 pm | 13-3Jr | 3 | Nathan | |
Bench Press | 3 | 185 | 2 | March 25, 2021 8:34 pm | 13-3Jr | 3 | Nathan | |
Bench Press | 2 | 155 | 3 | March 25, 2021 8:33 pm | 13-3Jr | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | March 25, 2021 8:33 pm | 13-3Jr | 3 | Nathan | |
Shrugs | 5 | 305 | 10 | March 16, 2021 6:52 pm | selected | 13-2Ji | 2 | Nathan |
Shrugs | 4 | 305 | 8 | March 16, 2021 6:52 pm | 13-2Ji | 2 | Nathan | |
Shrugs | 3 | 305 | 8 | March 16, 2021 6:49 pm | 13-2Ji | 2 | Nathan | |
Shrugs | 2 | 285 | 3 | March 16, 2021 6:23 pm | 13-2Ji | 2 | Nathan | |
Shrugs | 1 | 255 | 3 | March 16, 2021 6:23 pm | 13-2Ji | 2 | Nathan | |
Deadlift | 5 | 305 | 8 | March 16, 2021 6:22 pm | selected | 13-2Ji | 2 | Nathan |
Deadlift | 4 | 305 | 8 | March 16, 2021 6:21 pm | 13-2Ji | 2 | Nathan | |
Deadlift | 3 | 305 | 8 | March 16, 2021 6:20 pm | 13-2Ji | 2 | Nathan | |
Deadlift | 2 | 185 | 3 | March 16, 2021 5:54 pm | 13-2Ji | 2 | Nathan | |
Deadlift | 1 | 155 | 3 | March 16, 2021 5:54 pm | 13-2Ji | 2 | Nathan | |
DB Curls | 5 | 50 | 9 | March 13, 2021 7:01 pm | selected | 13-2Ji | 4 | Nathan |
DB Curls | 4 | 50 | 8 | March 13, 2021 6:52 pm | 13-2Ji | 4 | Nathan | |
DB Curls | 3 | 50 | 8 | March 13, 2021 6:48 pm | 13-2Ji | 4 | Nathan | |
DB Curls | 2 | 45 | 4 | March 13, 2021 6:45 pm | 13-2Ji | 4 | Nathan | |
DB Curls | 1 | 40 | 3 | March 13, 2021 6:44 pm | 13-2Ji | 4 | Nathan | |
Calf Raises | 5 | 295 | 9 | March 13, 2021 6:37 pm | selected | 13-2Ji | 4 | Nathan |
Calf Raises | 4 | 295 | 8 | March 13, 2021 6:28 pm | 13-2Ji | 4 | Nathan | |
Calf Raises | 3 | 295 | 8 | March 13, 2021 6:23 pm | 13-2Ji | 4 | Nathan | |
Calf Raises | 2 | 275 | 3 | March 13, 2021 6:19 pm | 13-2Ji | 4 | Nathan | |
Calf Raises | 1 | 245 | 3 | March 13, 2021 6:14 pm | 13-2Ji | 4 | Nathan | |
Squat | 5 | 265 | 9 | March 13, 2021 6:04 pm | selected | 13-2Ji | 4 | Nathan |
Squat | 4 | 265 | 8 | March 13, 2021 5:55 pm | 13-2Ji | 4 | Nathan | |
Squat | 3 | 265 | 8 | March 13, 2021 5:47 pm | 13-2Ji | 4 | Nathan | |
Squat | 2 | 245 | 3 | March 13, 2021 5:38 pm | 13-2Ji | 4 | Nathan | |
Squat | 1 | 225 | 3 | March 13, 2021 5:31 pm | 13-2Ji | 4 | Nathan | |
Low Cable Row | 5 | 240 | 9 | March 13, 2021 4:56 pm | selected | 13-2Ji | 3 | Nathan |
Low Cable Row | 4 | 240 | 8 | March 13, 2021 4:55 pm | 13-2Ji | 3 | Nathan | |
Low Cable Row | 3 | 240 | 8 | March 13, 2021 4:52 pm | 13-2Ji | 3 | Nathan | |
Low Cable Row | 2 | 230 | 3 | March 13, 2021 4:52 pm | 13-2Ji | 3 | Nathan | |
Low Cable Row | 1 | 200 | 3 | March 13, 2021 4:51 pm | 13-2Ji | 3 | Nathan | |
Bench Press | 5 | 185 | 9 | March 13, 2021 4:50 pm | 13-2Ji | 3 | Nathan | |
Bench Press | 4 | 185 | 8 | March 13, 2021 4:49 pm | 13-2Ji | 3 | Nathan | |
Bench Press | 3 | 185 | 8 | March 13, 2021 4:48 pm | 13-2Ji | 3 | Nathan | |
Bench Press | 2 | 175 | 3 | March 13, 2021 4:47 pm | 13-2Ji | 3 | Nathan | |
Bench Press | 1 | 155 | 3 | March 13, 2021 4:46 pm | 13-2Ji | 3 | Nathan | |
Shrugs | 5 | 275 | 9 | March 9, 2021 8:43 pm | selected | 13-1Ja | 2 | Nathan |
Shrugs | 4 | 275 | 8 | March 9, 2021 8:42 pm | 13-1Ja | 2 | Nathan | |
Shrugs | 3 | 275 | 8 | March 9, 2021 8:34 pm | 13-1Ja | 2 | Nathan | |
Shrugs | 2 | 275 | 8 | March 9, 2021 8:30 pm | 13-1Ja | 2 | Nathan | |
Shrugs | 1 | 275 | 8 | March 9, 2021 8:30 pm | 13-1Ja | 2 | Nathan | |
Deadlift | 5 | 275 | 9 | March 9, 2021 8:28 pm | selected | 13-1Ja | 2 | Nathan |
Deadlift | 4 | 275 | 8 | March 9, 2021 8:26 pm | 13-1Ja | 2 | Nathan | |
Deadlift | 3 | 275 | 8 | March 9, 2021 8:25 pm | 13-1Ja | 2 | Nathan | |
Deadlift | 2 | 275 | 8 | March 9, 2021 8:24 pm | 13-1Ja | 2 | Nathan | |
Deadlift | 1 | 275 | 8 | March 9, 2021 8:23 pm | 13-1Ja | 2 | Nathan | |
Pull Downs | 5 | 140 | 9 | March 8, 2021 7:44 pm | selected | 13-1Ja | 1 | Nathan |
Pull Downs | 4 | 140 | 8 | March 8, 2021 7:33 pm | 13-1Ja | 1 | Nathan | |
Pull Downs | 3 | 140 | 8 | March 8, 2021 7:30 pm | 13-1Ja | 1 | Nathan | |
Pull Downs | 2 | 140 | 8 | March 8, 2021 7:19 pm | 13-1Ja | 1 | Nathan | |
Pull Downs | 1 | 140 | 8 | March 8, 2021 7:15 pm | 13-1Ja | 1 | Nathan | |
Overhead Press | 5 | 115 | 9 | March 8, 2021 7:04 pm | selected | 13-1Ja | 1 | Nathan |
Overhead Press | 4 | 115 | 8 | March 8, 2021 7:03 pm | 13-1Ja | 1 | Nathan | |
Overhead Press | 3 | 115 | 8 | March 8, 2021 6:56 pm | 13-1Ja | 1 | Nathan | |
Overhead Press | 2 | 115 | 8 | March 8, 2021 6:51 pm | 13-1Ja | 1 | Nathan | |
Overhead Press | 1 | 115 | 8 | March 8, 2021 6:48 pm | 13-1Ja | 1 | Nathan | |
DB Curls | 5 | 45 | 9 | March 6, 2021 8:20 pm | selected | 13-1Ja | 4 | Nathan |
DB Curls | 4 | 45 | 8 | March 6, 2021 7:32 pm | 13-1Ja | 4 | Nathan | |
DB Curls | 3 | 45 | 8 | March 6, 2021 7:31 pm | 13-1Ja | 4 | Nathan | |
DB Curls | 2 | 45 | 8 | March 6, 2021 7:30 pm | 13-1Ja | 4 | Nathan | |
DB Curls | 1 | 45 | 8 | March 6, 2021 7:19 pm | 13-1Ja | 4 | Nathan | |
Calf Raises | 5 | 265 | 9 | March 6, 2021 7:12 pm | selected | 13-1Ja | 4 | Nathan |
Calf Raises | 4 | 265 | 8 | March 6, 2021 7:04 pm | 13-1Ja | 4 | Nathan | |
Calf Raises | 3 | 265 | 8 | March 6, 2021 6:53 pm | 13-1Ja | 4 | Nathan | |
Calf Raises | 2 | 265 | 8 | March 6, 2021 6:52 pm | 13-1Ja | 4 | Nathan | |
Calf Raises | 1 | 265 | 8 | March 6, 2021 6:52 pm | 13-1Ja | 4 | Nathan | |
Squat | 5 | 235 | 9 | March 6, 2021 6:36 pm | selected | 13-1Ja | 4 | Nathan |
Squat | 4 | 235 | 8 | March 6, 2021 6:24 pm | 13-1Ja | 4 | Nathan | |
Squat | 3 | 235 | 8 | March 6, 2021 6:20 pm | 13-1Ja | 4 | Nathan | |
Squat | 2 | 235 | 8 | March 6, 2021 5:56 pm | 13-1Ja | 4 | Nathan | |
Squat | 1 | 235 | 8 | March 6, 2021 5:49 pm | 13-1Ja | 4 | Nathan | |
Low Cable Row | 5 | 220 | 10 | March 4, 2021 7:29 pm | selected | 13-1Ja | 3 | Nathan |
Low Cable Row | 4 | 220 | 8 | March 4, 2021 7:25 pm | 13-1Ja | 3 | Nathan | |
Low Cable Row | 3 | 220 | 8 | March 4, 2021 7:24 pm | 13-1Ja | 3 | Nathan | |
Low Cable Row | 2 | 220 | 8 | March 4, 2021 7:16 pm | 13-1Ja | 3 | Nathan | |
Low Cable Row | 1 | 220 | 8 | March 4, 2021 7:10 pm | 13-1Ja | 3 | Nathan | |
Bench Press | 5 | 155 | 10 | March 4, 2021 7:01 pm | selected | 13-1Ja | 3 | Nathan |
Bench Press | 4 | 155 | 8 | March 4, 2021 7:01 pm | 13-1Ja | 3 | Nathan | |
Bench Press | 3 | 155 | 8 | March 4, 2021 6:48 pm | 13-1Ja | 3 | Nathan | |
Bench Press | 2 | 155 | 8 | March 4, 2021 6:45 pm | 13-1Ja | 3 | Nathan | |
Bench Press | 1 | 155 | 8 | March 4, 2021 6:41 pm | 13-1Ja | 3 | Nathan | |
Shrugs | 3 | 245 | 5 | March 2, 2021 7:19 pm | selected | 12-4Jd | 2 | Nathan |
Shrugs | 2 | 225 | 5 | March 2, 2021 7:18 pm | 12-4Jd | 2 | Nathan | |
Shrugs | 1 | 185 | 5 | March 2, 2021 7:17 pm | 12-4Jd | 2 | Nathan | |
Deadlift | 3 | 255 | 5 | March 2, 2021 7:16 pm | 12-4Jd | 2 | Nathan | |
Deadlift | 2 | 215 | 5 | March 2, 2021 7:09 pm | 12-4Jd | 4 | Nathan | |
Deadlift | 1 | 165 | 5 | March 2, 2021 7:05 pm | 12-4Jd | 2 | Nathan | |
Pull Downs | 3 | 130 | 5 | March 1, 2021 8:53 pm | selected | 12-4Jd | 1 | Nathan |
Pull Downs | 2 | 120 | 5 | March 1, 2021 8:52 pm | 12-4Jd | 1 | Nathan | |
Pull Downs | 1 | 80 | 5 | March 1, 2021 8:51 pm | 12-4Jd | 1 | Nathan | |
Overhead Press | 3 | 105 | 5 | March 1, 2021 8:50 pm | selected | 12-4Jd | 1 | Nathan |
Overhead Press | 2 | 85 | 5 | March 1, 2021 8:49 pm | 12-4Jd | 1 | Nathan | |
Overhead Press | 1 | 75 | 5 | March 1, 2021 8:48 pm | 12-4Jd | 1 | Nathan | |
DB Curls | 3 | 45 | 5 | February 27, 2021 9:29 pm | selected | 12-4Jd | 4 | Nathan |
DB Curls | 2 | 35 | 5 | February 27, 2021 9:28 pm | 12-4Jd | 4 | Nathan | |
DB Curls | 1 | 25 | 6 | February 27, 2021 9:28 pm | 12-4Jd | 4 | Nathan | |
Calf Raises | 3 | 235 | 5 | February 27, 2021 9:27 pm | selected | 12-4Jd | 4 | Nathan |
Calf Raises | 2 | 195 | 5 | February 27, 2021 7:27 pm | 12-4Jd | 4 | Nathan | |
Calf Raises | 1 | 155 | 5 | February 27, 2021 7:26 pm | 12-4Jd | 4 | Nathan | |
Squat | 3 | 215 | 5 | February 27, 2021 7:03 pm | selected | 12-4Jd | 4 | Nathan |
Squat | 2 | 185 | 5 | February 27, 2021 6:57 pm | 12-4Jd | 4 | Nathan | |
Squat | 1 | 145 | 5 | February 27, 2021 6:56 pm | 12-4Jd | 4 | Nathan | |
Low Cable Row | 3 | 200 | 5 | February 25, 2021 9:09 pm | selected | 12-4Jd | 3 | Nathan |
Low Cable Row | 2 | 160 | 5 | February 25, 2021 9:08 pm | 12-4Jd | 3 | Nathan | |
Low Cable Row | 1 | 140 | 5 | February 25, 2021 9:08 pm | 12-4Jd | 3 | Nathan | |
Bench Press | 3 | 155 | 5 | February 25, 2021 9:06 pm | selected | 12-4Jd | 3 | Nathan |
Bench Press | 2 | 135 | 5 | February 25, 2021 9:03 pm | 12-4Jd | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | February 25, 2021 9:02 pm | 12-4Jd | 3 | Nathan | |
Shrugs | 4 | 315 | 12 | February 23, 2021 8:01 pm | selected | 12-3Jr | 2 | Nathan |
Shrugs | 3 | 295 | 1 | February 23, 2021 8:00 pm | 12-3Jr | 2 | Nathan | |
Shrugs | 2 | 275 | 3 | February 23, 2021 7:59 pm | 12-3Jr | 2 | Nathan | |
Shrugs | 1 | 225 | 5 | February 23, 2021 7:58 pm | 12-3Jr | 2 | Nathan | |
Deadlift | 4 | 315 | 10 | February 23, 2021 7:55 pm | selected | 12-3Jr | 2 | Nathan |
Deadlift | 3 | 295 | 1 | February 23, 2021 7:54 pm | 12-3Jr | 2 | Nathan | |
Deadlift | 2 | 255 | 3 | February 23, 2021 7:54 pm | 12-3Jr | 2 | Nathan | |
Deadlift | 1 | 215 | 5 | February 23, 2021 7:53 pm | 12-3Jr | 2 | Nathan | |
Pull Downs | 4 | 160 | 11 | February 22, 2021 10:47 pm | selected | 12-3Jr | 1 | Nathan |
Overhead Press | 3 | 150 | 1 | February 22, 2021 10:46 pm | 12-3Jr | 1 | Nathan | |
Pull Downs | 2 | 130 | 3 | February 22, 2021 10:32 pm | 12-3Jr | 1 | Nathan | |
Pull Downs | 1 | 110 | 5 | February 22, 2021 10:32 pm | 12-3Jr | 1 | Nathan | |
Overhead Press | 4 | 135 | 11 | February 22, 2021 10:27 pm | selected | 12-3Jr | 1 | Nathan |
Overhead Press | 3 | 125 | 1 | February 22, 2021 10:08 pm | 12-3Jr | 1 | Nathan | |
Overhead Press | 2 | 105 | 3 | February 22, 2021 10:05 pm | 12-3Jr | 1 | Nathan | |
Overhead Press | 1 | 85 | 5 | February 22, 2021 9:58 pm | 12-3Jr | 1 | Nathan | |
DB Curls | 3 | 50 | 12 | February 21, 2021 4:57 pm | selected | 12-3Jr | 4 | Nathan |
DB Curls | 2 | 45 | 4 | February 21, 2021 4:48 pm | 12-3Jr | 4 | Nathan | |
Calf Raises | 3 | 275 | 12 | February 21, 2021 4:47 pm | selected | 12-3Jr | 4 | Nathan |
DB Curls | 1 | 40 | 6 | February 21, 2021 4:45 pm | 12-3Jr | 4 | Nathan | |
Calf Raises | 2 | 275 | 5 | February 21, 2021 4:43 pm | 12-3Jr | 4 | Nathan | |
Calf Raises | 1 | 275 | 5 | February 21, 2021 4:41 pm | selected | 12-3Jr | 4 | Nathan |
Squat | 3 | 255 | 1 | February 21, 2021 3:37 pm | 12-3Jr | 4 | Nathan | |
Squat | 2 | 215 | 3 | February 20, 2021 6:52 pm | 12-3Jr | 4 | Nathan | |
Squat | 1 | 185 | 5 | February 20, 2021 6:43 pm | 12-3Jr | 4 | Nathan | |
Low Cable Row | 4 | 250 | 12 | February 18, 2021 7:42 pm | selected | 12-3Jr | 3 | Nathan |
Low Cable Row | 3 | 230 | 1 | February 18, 2021 7:14 pm | 12-3Jr | 3 | Nathan | |
Low Cable Row | 2 | 210 | 3 | February 18, 2021 7:13 pm | 12-3Jr | 3 | Nathan | |
Low Cable Row | 1 | 160 | 5 | February 18, 2021 7:04 pm | 12-3Jr | 3 | Nathan | |
Bench Press | 4 | 195 | 11 | February 18, 2021 6:38 pm | selected | 12-3Jr | 3 | Nathan |
Bench Press | 3 | 185 | 1 | February 18, 2021 6:33 pm | 12-3Jr | 3 | Nathan | |
Bench Press | 2 | 155 | 3 | February 18, 2021 6:29 pm | 12-3Jr | 3 | Nathan | |
Bench Press | 1 | 135 | 5 | February 18, 2021 6:26 pm | 12-3Jr | 3 | Nathan | |
Deadlift | 2 | 265 | 5 | February 16, 2021 6:10 pm | 12-2Ji | 2 | Nathan | |
Deadlift | 1 | 235 | 5 | February 16, 2021 6:09 pm | 12-2Ji | 2 | Nathan | |
Pull Downs | 5 | 140 | 12 | February 16, 2021 12:23 pm | selected | 12-2Ji | 1 | Nathan |
Pull Downs | 4 | 140 | 10 | February 16, 2021 12:22 pm | 12-2Ji | 1 | Nathan | |
Pull Downs | 3 | 140 | 10 | February 16, 2021 12:22 pm | 12-2Ji | 1 | Nathan | |
Pull Downs | 2 | 140 | 5 | February 16, 2021 12:21 pm | 12-2Ji | 1 | Nathan | |
Pull Downs | 1 | 140 | 5 | February 16, 2021 12:21 pm | 12-2Ji | 1 | Nathan | |
Overhead Press | 5 | 125 | 12 | February 16, 2021 12:18 pm | selected | 12-2Ji | 1 | Nathan |
Overhead Press | 4 | 125 | 10 | February 16, 2021 12:15 pm | 12-2Ji | 1 | Nathan | |
Overhead Press | 3 | 125 | 10 | February 16, 2021 12:14 pm | 12-2Ji | 1 | Nathan | |
Overhead Press | 2 | 115 | 5 | February 16, 2021 12:14 pm | 12-2Ji | 1 | Nathan | |
Overhead Press | 1 | 95 | 5 | February 16, 2021 12:13 pm | 12-2Ji | 1 | Nathan | |
Squat | 3 | 245 | 12 | February 16, 2021 12:01 pm | selected | 12-2Ji | 4 | Nathan |
Squat | 2 | 225 | 5 | February 16, 2021 12:01 pm | 12-2Ji | 4 | Nathan | |
Squat | 1 | 195 | 5 | February 16, 2021 12:00 pm | 12-2Ji | 4 | Nathan | |
Low Cable Row | 5 | 220 | 12 | February 16, 2021 11:59 am | selected | 12-2Ji | 3 | Nathan |