Plan Table Nathan

Date
Exercise
Sets
Week
Day
2019/10/12Squat5x145, 5x175, 3x215, 5x235, 5x265, 5+x3059-14
2019/10/12Leg Curl09-14
2019/10/12Squat09-14
2019/10/10Bench Press5x135, 5x135, 3x145, 5x155, 5x175, 5+x2059-13
2019/10/10Pull Down09-13
2019/10/10Low Cable Row09-13
2019/10/08Deadlift5x175, 5x215, 3x255, 5x275, 5x315, 5+x3659-12
2019/10/08SDL09-12
2019/10/08Calf Raises4X8X3159-12
2019/10/07OHP5x75, 5x95, 3x110, 5x120, 5x140, 5+x1609-11
2019/10/07Dumbbell Curls10x30, 10x35, 10x409-11
2019/10/07OHPrg09-11