Deadlift: 275×5, 315×5, 365×5,x5,x5 Bent-Row: 185×5, 205×5,x5,x5,x5  

Push-press: 125×5, 145×5, 165x5x5x5 Pull-ups: BWx5x5x5x4x3 Bar Dips: BWx10x10x10 DB Face-pull: 40x10x10x10  

Hang Clean: 135×5, 155×3, 165×2, 175×2, 185×1, 190×1, 195x1x1 High Bar Squat: 225×5, 255×5, 295x5x5x5 Front Squat: 155x3x3x3x3x3 AB Wheel: BWx15x10x8 Barbell Complex #1: 65x5x5x8

Bench Press: 185×5, 210×5, 225×5, x5, x8 Bent-Row: 185×5, 210×5, x5, x5, x5 Note: My left forearm flexor felt a little funny, almost like it wanted to cramp up really […]

Squat: 225×5, 255×5, 295×5, x5, x5 RDL: 135×8, 185×5, 255×5, x5, x5 Front Squat: 135×5, 155×5, 165×5

All Lifts Completely Raw: No Belt, No Wraps, No Straps Squat: 335×2 Bench Press: 265×2 Strict Press: 195×2 Deadlift: 445×2  

Squat [5×5]: 250×5, x5, x5, x5, x5 Bench Press [5×5]: 210×5, x5, x5, x5, x5 Bent-Row [5×5]: 180×5, x5, x5, x5, x5

Squat [5×5]: 245×5, x5, x5, x5, x5 Press [5×5]: 150×5, x5, x5, x5, x4 Pull-ups: BWx4, x4, x4, x4, x3  

AMRAP (10) Min. = 6 Rounds (Stopped at 10 min.) Bench Step-ups (20) Push-ups (10) Pull-ups (3)

Squat [5×5]: 240×5, x5, x5, x5, x5 Bench Press [5×5]: 205×5, x5, x5, x5, x5 Bent-Row [5×5]: 175×5, x5, x5, x5, x5