Log Press 10×105, 2x8x155, 6×155 Lat Pull Down 3x10x150 Leg Curls Seated 3x8x180

Dead Lift 6×225, 1×355, 2×355, 3×355, 4×355, 5×355, 6×355 shrugs 3x10x355 bench press 10×135, 3x8x195 low cable rows 3x8x220 one leg extension 3x8x155 neck 2x15x45

Log Press 10×105, 6×155, 2x7x155 Dead Lift 10×225, 2×355, 3×355, 4×355, 5×355, 6×355 lat pull down 3x10x150 Triceps push down 3x10x80 dumbbell curls 3x10x50 grip machine 3x10x125

Slam Ball over Bar 15′ 15lbs. Giant Dumbbell 1R-0L, 1R-1L, 1R-1L Yoke Carry 500lbs 4x25ft Atlas Stones 2×150, 5×150, 4×150 Calf Raises 10×145, 10×235, 2x8x305

Log Press 10×105, 5×175, 2×185, 2×180, 3×175, 3×170, 3×165 Lat Pull Down 4x4x195 Leg Curls 3x8x170 Log Press inside edge 2x8x105