Yoke Carry 4-26-2014

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Yoke Carry 4-19-2014

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Tire Flip 4-19-2014

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Atlas Stones 4-4-2014

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Yoke Carry 4-4-2014

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Yoke Carry 3-31-2014

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Yoke Carry 3-29-2014

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Power Clean/Front Squat/Deadlift 3/15/2014

Power Clean [3×2]: 165×2, 185×2, 195×2 Front Squat [3×3]: 225×3, 245×3, 265×1+1 miss to Zercher Squat Deadlift [3×3]: 385×3, 385×3, 385×3 Leg Extensions: 150×20, 150×12 Seated Leg Curl: 130×10, 130×10 […]

Yoke Carry 3-14-2014

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Squat Day 3/11/2014

High-Bar Squat [3×5]: 45×5, 95×5, 135×5, 225×5, 265×2, 315×5, 315×5, 315×5 STLDL: 135×20, 185×20, 185×20, x85x10 Leg Extensions: 155×12, 155×12 Lying Leg Curl: 135×12, 135×12 Standing Calf Raises: 150×15, 150×12, […]