House of Steel Strongman Axle Press 8-9-2014

[jwplayer player=”2″ mediaid=”3668″] Axle Press Picture Video MP4 Results

House of Steel Strongman Medley 8-9-2014

[jwplayer player=”2″ mediaid=”3669″] Farmers Walk Duck Walk Medley Picture Video MP4 Results

House of Steel Strongman Yoke Carry 8-9-2014

[jwplayer player=”2″ mediaid=”3662″] Yoke Carry Picture Video MP4 Results

Deadlift Day 8/7/2014

KB Swings [3×5]: 52 lbs. Deadlift [5×3]: 135×5, 225×5, 315×3, 385×3, x3, x3, x3, x5 Note: Need to start workouts earlier than 7:30; not enough time or focus to complete […]

Press Day 8/5/2014

Plyometric Push-ups [2×5]: BWx5, x5 Standing Press [5×5]: 95×5, 135×5, 155×3, x5, x5, x5, x5, x4 Face Pulls [50]: Red Bandx25, x25 Note: Got started late; cut out assistance exercises.

Squat Day 8/4/2014

Depth Jumps [2×5]: BW High Bar Back Squat [5×5]: 225×5, 245×5, 315×5, x5, x5, x5, x3 Stiff-Legged Deadlift [4×6]: 225×6, x6, x6, x6 Note: Switch to Low Bar Back Squat […]

Yoke Carry 8-2-2014

[jwplayer player=”2″ mediaid=”3649″] New PR at 690 Lbs. Picture Video MP4

Atlas Stones 8-2-2014

[jwplayer player=”2″ mediaid=”3650″] Picture Video MP4

Atlas Stones 7-31-2014

[jwplayer player=”2″ mediaid=”3647″] Picture Video MP4

Yoke Carry 7-27-2014

Picture Video MP4