Full-Body 11/7/2013
Squat [5×5]: 240×5, x5, x5, x5, x5 Bench Press [5×5]: 205×5, x5, x5, x5, x5 Bent-Row [5×5]: 185×5, x5, x5, x5, x5 Deadlift [5×3]: 360×3, x3, x3, x3, x3
Squat [5×5]: 240×5, x5, x5, x5, x5 Bench Press [5×5]: 205×5, x5, x5, x5, x5 Bent-Row [5×5]: 185×5, x5, x5, x5, x5 Deadlift [5×3]: 360×3, x3, x3, x3, x3
Dead lift 6×225, 4x6x335 Shrugs 3x10x335 Bench press mid grip 3″ bar 10×125, 4x6x165 Low cable row 10×150,2x6x200, 2x6x210 Neck 2x15x40xfront and rear
Press [3×5+]: 125×5, 125×5, 140×10 Pull-ups: BW(260 lbs.)x5, x5, x4, x4, x3 Bar Dips: BWx10, x10, x10 Sit-ups: BWx10, x10, x10
Log press 6×85, 6×135, 2×160, 2×165, 2×170, 2×175, 1×180, 1×185 Lat pull down 10×70, 2x6x100, 2x6x110 Dumbbell curls 8×35, 4x6x50 Triceps push down 8×50, 2x6x70, 2x6x80 Grip 8×100, 3x6x150
Tire carry 50’x550, 30′x600, 20′x600 Yoke carry 30’x500, 30’x500 Atlas stones 5×150, 2x2x216 Calf raises 10×195, 3x8x245
Log press 2x5x85, 4x6x130 Lat pull down 10×70, 4x7x100 Zercher squat 3″ bar 2x5x145, 4x5x195
Dead lift 2x5x225, 4x3x350 Shrugs 3x6x350 Bench press 10×100, 3x6x160 Rows 8×150, 3x6x200 Neck 2x15x40 front and rear
High Bar Back Squat [3×10]: 225x10x10x10
Standing Press [3×5]: 125×3, 145×3, 175×4 Standing Press [5×10]: 115x5x5x5x5x5 Pull-ups: BWx5x4x3x2x2x2