- Squat [5×5]: 240×5, x5, x5, x5, x5
- Bench Press [5×5]: 205×5, x5, x5, x5, x5
- Bent-Row [5×5]: 185×5, x5, x5, x5, x5
- Deadlift [5×3]: 360×3, x3, x3, x3, x3
Category Archives: Workout Log
Dead lift 11-6-2013
Dead lift 6×225, 4x6x335
Shrugs 3x10x335
Bench press mid grip 3″ bar 10×125, 4x6x165
Low cable row 10×150,2x6x200, 2x6x210
Neck 2x15x40xfront and rear
Press Day 11/5/2013
- Press [3×5+]: 125×5, 125×5, 140×10
- Pull-ups: BW(260 lbs.)x5, x5, x4, x4, x3
- Bar Dips: BWx10, x10, x10
- Sit-ups: BWx10, x10, x10
Log Press 1RM 11-4-2013
Log press 6×85, 6×135, 2×160, 2×165, 2×170, 2×175, 1×180, 1×185
Lat pull down 10×70, 2x6x100, 2x6x110
Dumbbell curls 8×35, 4x6x50
Triceps push down 8×50, 2x6x70, 2x6x80
Grip 8×100, 3x6x150
Event day 11-2-2013
Tire carry 50’x550, 30′x600, 20′x600
Yoke carry 30’x500, 30’x500
Atlas stones 5×150, 2x2x216
Calf raises 10×195, 3x8x245
Squat 11-1-2013
Log press 2x5x85, 4x6x130
Lat pull down 10×70, 4x7x100
Zercher squat 3″ bar 2x5x145, 4x5x195
Atlas Stone progression Chart Nathan
Dead Lift 10-30-2013
Dead lift 2x5x225, 4x3x350
Shrugs 3x6x350
Bench press 10×100, 3x6x160
Rows 8×150, 3x6x200
Neck 2x15x40 front and rear
Squat Day 10/29/2013
High Bar Back Squat [3×10]: 225x10x10x10
Press Day 10/28/2013
Standing Press [3×5]: 125×3, 145×3, 175×4
Standing Press [5×10]: 115x5x5x5x5x5
Pull-ups: BWx5x4x3x2x2x2