Dead lift 10-16-2013
Deadlift warm-up 8×225, find 1RM 2X315, 1X405, 1X425 Working sets 4×3 at 360 Low pulley row warm-up 10×150, working sets 2×6 at 200 1×6 at 220 medium grip bench press […]
Log Press 1RM 10-14-2013
workout 10-14-2013 Monday. Warm-up set 10 at 105 Log Press 4×6 125 Finding Log Press 1RM 2×135, 2×145, 2×155, 2×165, 1×175
Event day 10-12-2013
tire carry 2 x 70 x 550 lbs