Log press 10×105, 4x3x165
Lat pull downs 10×100, 2x3x150, 4×150, 3×170
Seated leg curls 3x10x110
3 inch bar zercher squats 6×145, 4x3x245

Dead lift 4×315, 4x3x375
Shrugs 3x8x375
Zercher squat 3 ” bar 3×215, 6×215, 2×215, 3×215, 4×215
Bench press 8×145, 8×165, 8×175, 6×185
Low cable rows 8×180, 4x6x210
Leg extensions 10×110, 3x10x200
Neck front and rear 2x15x40

Dead lift 6×225, 4x6x315
Log press 6×105, 4x6x135
Lat pull down 10×80, 4x6x120
Dumbbell curls 10×35, 4x6x50
Triceps push down 4x6x80
Grip machine 4x10x125

Tire carry 5×550, 30×550, 30×550
Atlas stones 3x6x150
Calf raises 1x10x145, 2x8x245, 8×265

Zercher squat 3″ bar 6×145, 6×195, 2×215, 2×265, 1×305
Seated leg curls 3x10x110
Log press 6×115, 2×155, 1×185, 1×190, 1×195
Lat pull downs 8×80, 4x3x150

Dead lift 6×135, 2×405, 1×425, 1×435
Shrugs 3x10x365
Bench press 2x8x145, 6×185, 5×185
Low cable Rows 3x10x180
Neck front and rear 2x15x40
Leg extensions 10×110, 3x10x160

Log press 5×105, 4x3x160
Lat pull down 6×100, 4x3x150
Dumbbell curls 5×45, 3×55, 3×60, 3×65
Triceps push down 6×80, 4x3x100
Grip machine 4x10x125