Week 1 Day 1: 5/4/2015
Back to Basics: Starting Strength Novice Routine Squat: 135×10, 225×5, 295×5, 295×5, 295×5 [no belt] DB Lunges: 25×10, 25×10, 25×10 Bench Press: 135×10, 185×5, 230×5, 230×5, 230×5 Deadlift: 135×10, 225×5, […]
Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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Squat Day 8/12/2014
Squat Jumps [5×3]: Bwx3, x3, x3 Low Bar Back Squat [5×5]: 135×5, 225×5, 265×5, 320×5, x5, x5, x5, x5
Deadlift Day 8/7/2014
KB Swings [3×5]: 52 lbs. Deadlift [5×3]: 135×5, 225×5, 315×3, 385×3, x3, x3, x3, x5 Note: Need to start workouts earlier than 7:30; not enough time or focus to complete […]
Press Day 8/5/2014
Plyometric Push-ups [2×5]: BWx5, x5 Standing Press [5×5]: 95×5, 135×5, 155×3, x5, x5, x5, x5, x4 Face Pulls [50]: Red Bandx25, x25 Note: Got started late; cut out assistance exercises.
Squat Day 8/4/2014
Depth Jumps [2×5]: BW High Bar Back Squat [5×5]: 225×5, 245×5, 315×5, x5, x5, x5, x3 Stiff-Legged Deadlift [4×6]: 225×6, x6, x6, x6 Note: Switch to Low Bar Back Squat […]
Power Clean/Front Squat/Deadlift 3/15/2014
Power Clean [3×2]: 165×2, 185×2, 195×2 Front Squat [3×3]: 225×3, 245×3, 265×1+1 miss to Zercher Squat Deadlift [3×3]: 385×3, 385×3, 385×3 Leg Extensions: 150×20, 150×12 Seated Leg Curl: 130×10, 130×10 […]
Squat Day 3/11/2014
High-Bar Squat [3×5]: 45×5, 95×5, 135×5, 225×5, 265×2, 315×5, 315×5, 315×5 STLDL: 135×20, 185×20, 185×20, x85x10 Leg Extensions: 155×12, 155×12 Lying Leg Curl: 135×12, 135×12 Standing Calf Raises: 150×15, 150×12, […]