Category Archives: Gym Work

Dead Lift 1-8-2014

Dead lift 10×225, 3x2x435, 1×435 Shrugs 3x10x405 Bench press 3 ” bar 10×145, 3x6x195 low cable rows 4x6x220 One Leg Extensions L&R 3x8x135 Neck front and rear 2x15x45

Event Day 1-4-2014

slam ball over bar 15lbs 15′ Giant Dumbbell 10×50 warm up, 1rx95, 2r-2lx95, 2r-1lx95, 3r-3lx95 Atlas stones 2×133, 154, 150, 178, 216 Calf raises 10×235, 3x8x305