- High-Bar Squat [3×5]: 45×5, 95×5, 135×5, 225×5, 265×2, 315×5, 315×5, 315×5
- STLDL: 135×20, 185×20, 185×20, x85x10
- Leg Extensions: 155×12, 155×12
- Lying Leg Curl: 135×12, 135×12
- Standing Calf Raises: 150×15, 150×12, 150×12
Category Archives: Gym Work
Deadlift 2-25-2014
18″ deadlift 5x4x365
log press 3x10x125
pull down 3x10x120
grip machine 3x10x125
Deadlift King of the Kegs Fayetteville, AR 2-22-2014
Dead lift 2-12-2014
Shrugs 15×225, 15×315, 10×405
18″ Deadlift 1×495, 1×495, 1×495, 1×495, 1×455
Bench Press 3x10x165
Low Cable Rows 3x10x170
Neck 2x15x45
Squat Day 2-10-2014
Squat 10×45, 10×135, 10×185, 10×225
Dumbbell Press 2x15x30, 15×40
Event Day 2-8-2014
Tire Carry 650
Calf Raises 10×145, 3x10x235
Log Press 2-7-2014
Log Press 10×105, 10×135, 8×155, 4x2x185, 3×185
Lat Pull Down 10×140, 3x6x170
Seated Leg Curls 3x8x180
Press Day 2-3-2014
Axle Press 12×10, 10×60, 10×80, 10×100, 10×120, 8×130
Log Press 10×85, 10×95, 10×105
Lat Pull Down 3x10x140
triceps push down 1 hand 10×20, 2x10x30, 6×40
1 hand low pulley curls 10×20, 2x10x25
Event Day 2-1-2014
Tire Carry 5×600, 20×650, 0x700
Calf Raises 10×55, 10×145, 10×235, 10×285
Log Press 1-31-2014
Log Press 2×135, 3×135, 5×135, 7×135, 10×135
Lat Pull Down 3x10x160
Seated Leg Curls 3x8x180