Event day 11-9-2013
Tire carry 30×550, 25×550, 20×550, 35×550 Atlas stones 6×150, 3x4x178 Calf raise 10×100, 3x8x245
Squat 11-8-2013
Log press 10×85, 4x6x130 Lat pull down 10×72, 7×100, 3x6x122 Zercher squat 3 inch bar 2x3x143, 4x3x225 Seated leg curls 12×44, 10×88, 10×99, 8×110, 8×120
Full-Body 11/7/2013
Squat [5×5]: 240×5, x5, x5, x5, x5 Bench Press [5×5]: 205×5, x5, x5, x5, x5 Bent-Row [5×5]: 185×5, x5, x5, x5, x5 Deadlift [5×3]: 360×3, x3, x3, x3, x3
Dead lift 11-6-2013
Dead lift 6×225, 4x6x335 Shrugs 3x10x335 Bench press mid grip 3″ bar 10×125, 4x6x165 Low cable row 10×150,2x6x200, 2x6x210 Neck 2x15x40xfront and rear
Press Day 11/5/2013
Press [3×5+]: 125×5, 125×5, 140×10 Pull-ups: BW(260 lbs.)x5, x5, x4, x4, x3 Bar Dips: BWx10, x10, x10 Sit-ups: BWx10, x10, x10
Log Press 1RM 11-4-2013
Log press 6×85, 6×135, 2×160, 2×165, 2×170, 2×175, 1×180, 1×185 Lat pull down 10×70, 2x6x100, 2x6x110 Dumbbell curls 8×35, 4x6x50 Triceps push down 8×50, 2x6x70, 2x6x80 Grip 8×100, 3x6x150
Event day 11-2-2013
Tire carry 50’x550, 30′x600, 20′x600 Yoke carry 30’x500, 30’x500 Atlas stones 5×150, 2x2x216 Calf raises 10×195, 3x8x245
Squat 11-1-2013
Log press 2x5x85, 4x6x130 Lat pull down 10×70, 4x7x100 Zercher squat 3″ bar 2x5x145, 4x5x195
Dead Lift 10-30-2013
Dead lift 2x5x225, 4x3x350 Shrugs 3x6x350 Bench press 10×100, 3x6x160 Rows 8×150, 3x6x200 Neck 2x15x40 front and rear