Dead lift 6×315, 4x6x355
Shrugs 3x10x355
Bench press 3 ” bar 10×145, 8×175, 8×185, 6×195
Zercher squat 3 ” bar 4x4x215
low cable rows 10×200, 4x3x230
Leg extensions 3x10x200
Neck front and rear 2x15x45

Log press 10×115, 4x4x160
Dead lift 6×315, 4x4x375
Lat pull down 10×100, 4x3x170
Low Pulley Rev Curl 2″ Bar 10×50
Dumbbell curls 4x6x55
Triceps push down 6×90, 4×100, 3×110, 1×110
Grip machine 2x10x125, 2x10x150

Atlas Stones 3×178, 3×178, 1×216, 3×216
Calf Raises 10×145, 10×195, 6×285, 4×305, 4x3x325

Log press 10×115, 8×140, 3x8x140
Lat pull downs 10×100, 4x4x160
3 inch bar zercher squats 8×145, 4x8x185
Seated leg curls 4x10x120

Dead lift 6×225, 4x6x335
Shrugs 3x12x335
Bench press 3 ” bar 10×145, 3x8x175
Zercher squat 3 ” bar 8×145, 4x8x185
Low cable rows 10×180, 4x6x210
Leg extensions 3x10x200
Neck front and rear 15×40, 15×45

Log press 10×105, 1×175, 1×195, 1×200
Dead lift 4×315, 3×385, 1×405, 1×435, 1×445
Lat pull down 10×100, 4x6x150
Dumbbell curls 10×35, 2x3x60, 3×65, 3×70
Triceps push down 4x6x90
Grip machine 2x10x125, 10×150, 6×150

Atlas stones 2×150, 2×150, 1×150
Calf raises 1x10x145, 4x6x285