Plyometric Push-ups [2×5]: BWx5, x5 Standing Press [5×5]: 95×5, 135×5, 155×3, x5, x5, x5, x5, x4 Face Pulls [50]: Red Bandx25, x25 Note: Got started late; cut out assistance exercises.

Depth Jumps [2×5]: BW High Bar Back Squat [5×5]: 225×5, 245×5, 315×5, x5, x5, x5, x3 Stiff-Legged Deadlift [4×6]: 225×6, x6, x6, x6 Note: Switch to Low Bar Back Squat […]

Power Clean [3×2]: 165×2, 185×2, 195×2 Front Squat [3×3]: 225×3, 245×3, 265×1+1 miss to Zercher Squat Deadlift [3×3]: 385×3, 385×3, 385×3 Leg Extensions: 150×20, 150×12 Seated Leg Curl: 130×10, 130×10 […]

High-Bar Squat [3×5]: 45×5, 95×5, 135×5, 225×5, 265×2, 315×5, 315×5, 315×5 STLDL: 135×20, 185×20, 185×20, x85x10 Leg Extensions: 155×12, 155×12 Lying Leg Curl: 135×12, 135×12 Standing Calf Raises: 150×15, 150×12, […]

Zercher Squat [5×5]: 135×5, 165×5, 205×5, 225×5, 225×5 (PR) Bench Press [5×5]: 135×10, 205×5, 225×5, 245×5, 245×5 Pull-ups: BW(260 #)x5, x5 (sore from 1/7/204)

Deadlift [7×1]: 225×1, 275×1, 315×1, 345×1, 385×1, 405×1, 415x Missed Front Squat [5×5]: 165×5, 185×5, 205×5, 205×5, 205×5 (PR Tie)

Strict Press [5×3]: 165×3, 175×3, 180×3 (PR), 155×6, 135×7 Pull-ups [5×3-5]: BW(260 #)x5, x5, x5, x4, x3

Power Clean [7×1]: 165×1, 175×1, 185×1, 195×1, 215×1, 220×1 (PR) Front Squat [5×5]: 165×5, 165×5, 175×5, 185×5, 205×5 (PR)