Bench Press 4-25-2015
[jwplayer player=”2″ mediaid=”4072″] Picture Video MP4
Squat 4-25-2015
[jwplayer player=”2″ mediaid=”4076″] Picture Video MP4
Overhead Press 4-25-2015
[jwplayer player=”2″ mediaid=”4074″] Picture Video MP4
Atlas Stones 4-4-2014
[jwplayer player=”2″ mediaid=”3414″] Picture Video MP4
Yoke Carry 4-4-2014
[jwplayer player=”2″ mediaid=”3416″] Picture Video MP4
Deadlift 2-25-2014
18″ deadlift 5x4x365 log press 3x10x125 pull down 3x10x120 grip machine 3x10x125
Dead lift 2-12-2014
Shrugs 15×225, 15×315, 10×405 18″ Deadlift 1×495, 1×495, 1×495, 1×495, 1×455 Bench Press 3x10x165 Low Cable Rows 3x10x170 Neck 2x15x45
Squat Day 2-10-2014
Squat 10×45, 10×135, 10×185, 10×225 Dumbbell Press 2x15x30, 15×40
Event Day 2-8-2014
Tire Carry 650 Calf Raises 10×145, 3x10x235
Log Press 2-7-2014
Log Press 10×105, 10×135, 8×155, 4x2x185, 3×185 Lat Pull Down 10×140, 3x6x170 Seated Leg Curls 3x8x180