Bench Press 4-25-2015
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Squat 4-25-2015
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Overhead Press 4-25-2015
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Log Press 9-13-2014
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Atlas Stones 9-13-2014
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Yoke Carry 9-13-2014
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Giant Dumbbell 9-6-2014
[jwplayer player=”2″ mediaid=”3730″] 95 lbs. Picture Video MP4
Yoke Carry 8-30-2014
[jwplayer player=”2″ mediaid=”3717″] 500, 550, 600 lbs. Picture Video MP4
Squat Day 8/12/2014
Squat Jumps [5×3]: Bwx3, x3, x3 Low Bar Back Squat [5×5]: 135×5, 225×5, 265×5, 320×5, x5, x5, x5, x5
Deadlift Day 8/7/2014
KB Swings [3×5]: 52 lbs. Deadlift [5×3]: 135×5, 225×5, 315×3, 385×3, x3, x3, x3, x5 Note: Need to start workouts earlier than 7:30; not enough time or focus to complete […]