Deadlift warm-up 8×225, find 1RM 2X315, 1X405, 1X425 Working sets 4×3 at 360
Low pulley row warm-up 10×150, working sets 2×6 at 200 1×6 at 220
medium grip bench press warm-up 10×100, working sets 1×8 at 150, 2×8 170

workout 10-14-2013 Monday.
Warm-up set 10 at 105
Log Press 4×6 125
Finding Log Press 1RM 2×135, 2×145, 2×155, 2×165, 1×175

tire carry 2 x 70 x 550 lbs