Tire Carry 11-2-2013
[jwplayer player=”2″ mediaid=”2996″] Picture Video MP4
Yoke Carry 11-2-2013
[jwplayer player=”2″ mediaid=”2997″] Picture Video MP4
Atlas Stones 11-2-2013
[jwplayer player=”2″ mediaid=”3001″] Picture Video MP4
Squat 11-1-2013
Log press 2x5x85, 4x6x130 Lat pull down 10×70, 4x7x100 Zercher squat 3″ bar 2x5x145, 4x5x195
Dead Lift 10-30-2013
Dead lift 2x5x225, 4x3x350 Shrugs 3x6x350 Bench press 10×100, 3x6x160 Rows 8×150, 3x6x200 Neck 2x15x40 front and rear
Squat Day 10/29/2013
High Bar Back Squat [3×10]: 225x10x10x10
Press Day 10/28/2013
Standing Press [3×5]: 125×3, 145×3, 175×4 Standing Press [5×10]: 115x5x5x5x5x5 Pull-ups: BWx5x4x3x2x2x2
Log Press day 10-28-2013
Log press 10×85, 4x6x155 Lat pull down 10×70, 4x7x100 low pulley curls 10×50, 4x6x70 low pulley Y-rope triceps kick back 10×40, 4x6x50 Grip machine 10×100, 3x6x150
Event Day 10-26-2013
Tire carry 6’x550, 40’x550, 30’x550, 25’x550, 25’x600, 25’650 Atlas stones 5×150, 3x3x178, 1×216 Calf raises 10×190, 8×210, 3x8x260
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