Dead lift 6×225, 4x6x315 Log press 6×105, 4x6x135 Lat pull down 10×80, 4x6x120 Dumbbell curls 10×35, 4x6x50 Triceps push down 4x6x80 Grip machine 4x10x125

Tire carry 5×550, 30×550, 30×550 Atlas stones 3x6x150 Calf raises 1x10x145, 2x8x245, 8×265

Zercher squat 3″ bar 6×145, 6×195, 2×215, 2×265, 1×305 Seated leg curls 3x10x110 Log press 6×115, 2×155, 1×185, 1×190, 1×195 Lat pull downs 8×80, 4x3x150

Dead lift 6×135, 2×405, 1×425, 1×435 Shrugs 3x10x365 Bench press 2x8x145, 6×185, 5×185 Low cable Rows 3x10x180 Neck front and rear 2x15x40 Leg extensions 10×110, 3x10x160

Log press 5×105, 4x3x160 Lat pull down 6×100, 4x3x150 Dumbbell curls 5×45, 3×55, 3×60, 3×65 Triceps push down 6×80, 4x3x100 Grip machine 4x10x125